Ehara i te mea ngāwari te maimoatanga mate pukupuku . Ka tino ngenge tō tinana i tēnei wā, ā, me okioki koe, me hoatu he wā ki a ia kia ora ai. Engari ki te taea e koe te mahi i tētahi mahi whakakori tinana i ngā rā e pai ake ana koe, ka nui te rerekētanga. Ka nui te kaha o tō hinengaro me tō tinana.
Kua kitea e ngā rangahau mā te whakakori tinana ngāwari ka pai ake te ahua o te hunga e ora ana me te mate pukupuku, ka marino ake hoki. Ka taea hoki e te whakakori tinana i te wā e rongoatia ana te āwhina ki te pupuri i te kaha me te manawanui o ō uaua, ka taea ai e tēnei te āwhina i a koe kia pai ake te ahua i te wā e rongoatia ana, me muri hoki i te maimoatanga.
He mea nui tēnei i mua i te tīmatanga o te whakangungu tinana!
Ki te whakaaro koe ki te whakakorikori tinana i a koe e rongoatia ana mō te mate pukupuku, he mea nui kia kōrero tuatahi koe ki tō tākuta. Kāore e rite te āhua o te katoa. Ko tō tākuta anake ka taea te kī atu ki a koe he aha te momo whakakorikori tinana e tika ana māu, kia pēhea te roa me mahi koe, me ngā mea me karo e koe, i runga i te momo mate pukupuku e pā ana ki a koe, te maimoatanga (pēnei i te chemotherapy, te radiation therapy rānei), me te mea kua pokangahia koe (pēnei i te mastectomy).
Ko te mea nui ko te tīmata ki te mea haumaru, e tika ana mō tō tinana. Kaua rawa e whakatau, e tīmata rānei ki te whakakorikori tinana i a koe anō.
Tērā pea ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana, ā, māna e whakawhanake he mahere whakakori tinana e tino hāngai ana ki tō tinana.
E toru ngā mahi whakapakari tinana māmā ka taea e koe te mahi i te kāinga
Kāore koe e hiahia ki te haere ki te whare takaro tinana, he maha ngā mahi whakakori tinana māmā ka taea e koe te mahi i te kāinga mā te whakamahi i tō ake taumaha tinana. Ka taea e ēnei te whakanui ake i te kaha me te ngāwari o tō tinana.
1. Piko taha noho
Ma tenei ka whakapai ake i te nekenekehanga o te uho, ka awhina ano hoki ki te whakapakari i nga uaua o taua waahi.
- Tuatahi, noho pai i runga i te tūru.
- Whakatakotoria ō ringaringa ki mua i tō uma me ō matihao e whirinaki ana.
- Nā, kia āta hiki ake ngā ringa e rua ki runga ake i tōu mahunga.
- Kia ara ake ō ringaringa pēnā, piko mārire ki te taha matau. Piko noa kia tae ki te tawhiti e taea ana e koe. Kaua e ngana ki te mahi kaha rawa.
- Tū tika anō, hoki atu ki tō tūranga i mua.
- Kātahi ka piko ki maui i te ara kotahi.
Me mahi tēnei kia 5 ki te 7 ngā wā i ia taha. Ka taea e koe te mahi i tētahi, kia 3 rānei ngā rauna pērā. Ki te ngenge koe, me mahi noa i tētahi mea iti, kātahi ka mutu.
2. Ngā lunges
He mahi tino pai tēnei hei whakapakari i ō hope me ō waewae. Ka whakapakari anō hoki i ngā uaua o tō puku me tō tuara o raro, ka whakapai ake i tō tū me tō kaha o te puku.
- Tuatahi, tū tika. Kia rite ō waewae ki ō hope, kia paku wehea. Kia mau ō ringa ki ia taha o ō hope.
- Inaianei me hikoi whakamua tetahi waewae ki mua.
- Pikohia te turi o te waewae o mua, ka whakaheke kia rite tō huha ki te whenua.
- Puritia pērā kia tae rā anō ki te toru tāu tatau, kātahi ka hoki mārire atu ki tō tūranga i mua.
- Inaianei me mahi anō i te waewae kē.
Me mahi tēnei i te tuatahi kia 3-5 ngā wā i ia taha. Ka taea e koe te whakanui ake i te maha o ngā mahi i a koe e kaha haere ana. Ki te mamae tō turi, kia tino tupato i te wā e mahi ana koe i tēnei, me pātai atu rānei ki tō tākuta .
3. Ngā Whakapiki-ā-Taumata
Mā te piki i tētahi kaupae kotahi i runga i tētahi mata pari, pērā i te arawhata, ka āwhina i a koe ki te whakapakari i ō hope me ō waewae. He mea āwhina tēnei mō ngā mea pēnei i te eke pahi, te piki arawhata rānei i te kāinga. Mena kāore e taea e koe te hikoi nui nā te maimoatanga, ka āwhina anō hoki i a koe ki te whakapakari i te manawanui.
- Tū ki mua i tētahi pouaka iti, ki mua rānei i te kaupae o raro o te arawhata.
- Piki ake i te arawhata me te waewae kotahi ki runga.
- Kātahi ka hiki ake te waewae kē atu, me te mea kei te piki arawhata.
- Nā, tukua māriretia ngā waewae e rua ki te whenua, takitahi.
Tīmatahia ki te 3-5 ngā whakahōungatanga i te tuatahi i runga i te waewae kotahi. Whakanuia ake ngā whakahōungatanga i a koe e kaha haere ana i te roanga o te wā.
Ētahi atu mea nui hei maumahara māu i te wā e whakakorikori tinana ana
| Meka | Whakaahuatanga |
|---|---|
| Whakarongo ki tō tinana. | Ki te ngenge koe, ki te kore rānei e pai ki a koe, kaua e akiaki i a koe ki te whakakorikori tinana. Okioki. Kia mārama ki ngā tohu e tukuna ana e tō tinana ki a koe. |
| Tīmata āta. | Tīmatahia he wā poto, pērā i te 5-10 meneti. Kātahi ka whakanuia haeretia te wā. Kaua e roa te wā i te wā kotahi. |
| Inuhia he nui te wai. | Inumia he nui te wai i mua, i te wā e whakakori tinana ana, me muri hoki i te whakakori tinana. Kaua e tukua tō tinana kia maroke. |
| Kati mēnā ka pāngia koe e te mamae. | Ki te pāngia koe e te mamae nui, te whanoke, te mamae o te uma, te uaua rānei ki te manawa, kati tonu te whakakori tinana ka waea atu ki tō tākuta. |
I ngā wā uaua o te maimoatanga mate pukupuku, he mea nui kia tiakina tō tinana, kia arohaina hoki. Ahakoa he iti noa te whakakori tinana, he nui ngā painga mō tō hinengaro me tō tinana. Nō reira, kōrero ki tō tākuta, tīmata mai i te iti noa, i te nui e taea ana e koe, i te nui hoki e taea ana e koe.
Karere Tangohia ki te Kāinga
- He maha ngā painga o te whakakori tinana i te wā e rongoatia ana te mate pukupuku mō te hauora hinengaro me te hauora tinana.
- I mua i te tīmatanga o tētahi kaupapa whakakori tinana, me whakarite kia whiwhi whakaaetanga mai i tō tākuta.
- Whakarongo ki tō tinana. Tīmata mārire, ā, whakapiki mārire i te nui o te whakakori tinana e mahia ana e koe.
- Ki te pāngia koe e te mamae, te ngenge rawa, ngā tohu rerekē rānei, kati tonu te whakakori tinana ka rapu tohutohu hauora.
- Ahakoa ngā mahi whakakori tinana māmā noa iho ka taea e koe te mahi ki te kāinga, ka nui te āwhina ki te whakaora i tō kaha me tō hihiri.
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