Ngā mea e tika ana kia mōhio koe mō te mea hina i roto i te roro!

Kua whakaaro kē koe he aha te okana tino whakamiharo o roto i tō tātou tinana? Ko tō tātou roro. He rite ki te 'Pokapū Whakahaere' o tō tātou tinana katoa. Ko ngā mea katoa e whakaarohia ana, e mahia ana, e pā ana ki a tātou, e whakahaerehia ana e tēnei okana whakamiharo i roto i tō tātou mahunga iti. Nō reira, e mōhio ana koe ki te hanganga o tēnei roro? Ko te nuinga, e rua ngā momo kiko motuhake o te roro. Ko tētahi ko te ' mea hina ' e kōrerohia ana e tātou i tēnei rā. Ko tētahi ko te ' mea mā '. Ko ēnei wāhanga e rua he mea nui kia pai ai te mahi a ā tātou mahi o ia rā.

He whakarāpopototanga, he aha tēnei mea hina?

Āe, me whakamāmā noa iho tēnei. He momo kiko tino nui tēnei mea hina i roto i tō tātou Pūnaha Io Matua, arā, tō roro me tō taurakira. Koinei te wāhi e noho ai te nuinga o ngā tinana pūtau o ō tātou neuron.

Tērā pea kei te whakaaro koe, 'He aha ēnei pūtau io?' Whakaarohia rātou he whatunga waea hiko iti e kawe ana i ngā mōhiohio ki roto, ki waho puta noa i ō tātou tinana. E toru ngā wāhanga matua o te pūtau io.

1. Tinana Io: Koinei te wāhanga matua o te pūtau io. He rite ki te pakiaka o te rākau. Kei roto hoki te pūtake o te pūtau. Koinei te pūtake e whakahaere ana i te mahi a te pūtau katoa.

2. Ākona: He wāhanga roa, he rite ki te miro tēnei e toro atu ana i te tinana pūtau, pērā i te take o te rākau. Koinei te wāhi e haria ai ngā tohu hiko mai i tētahi pūtau ki tētahi atu.

3. Ngā dendrite: He rite ēnei ki ngā manga o te rākau, he paihere muka ririki e toro atu ana i te tinana pūtau. Koinei te wāhi e whiwhi ai ngā tohu mai i ētahi atu pūtau io.

Nō reira, ko te nuinga o tēnei mea hina he mea hanga mai i ngā tinana pūtau o ngā pūtau io, he rite ki ngā pakiaka, me ngā manga, he rite ki ngā manga. Ara, ko te mahi matua o te tukatuka mōhiohio ka puta i roto i tēnei mea hina.

Ka tīmata te hanga o tēnei mea hina i a tātou e noho ana i roto i te kōpū. Whai muri i te whānautanga o te pēpi, ka piki te rahi o tēnei kiko tae noa ki te 8 tau te pakeke. Kātahi ka piki ake tōna matotoru tae noa ki te 20 tau te pakeke. Ko tēnei pikinga o te matotoru te mea e whakanui ake ai i te kaha o tō tātou roro ki te tukatuka i ngā mōhiohio me te whanaketanga hinengaro. Engari ko te mea nui kia maumahara ko ēnei pūtau io kāore e tupu hou, kāore hoki e whakaora anō mēnā ka mate. Ara, ki te pakaru tētahi pūtau io, kāore e whakaora anō.

He aha te rerekētanga i waenga i te mea hina me te mea mā?

He mea whakapoauau tēnei mō te tini o te tangata. Tata ki te 40% o tō tātou roro he mea hanga ki te hina, ā, ko te toenga 60% he mea mā. He rerekē ngā mahi a ngā mea e rua. He rite ki te tukatuka me ōna waea i roto i te rorohiko.

Kia mārama tātou ki te rerekētanga i waenganui i ēnei mea e rua mai i te ripanga i raro nei.

Ki te kī māmā, ko te mea hina te pokapū o ō tātou pūkenga whakaaro me te whakaaroaro. Koinei te wāhi e puta ai ngā mea katoa, mai i ō tātou kare ā-roto ki ō tātou mahara, te ako, te kōrero, me te whakahaere i ngā nekehanga ā-ringa. Ko te mahi a te mea mā he tuku tere i ngā karere i waenga i ēnei pokapū tukatuka mōhiohio.

Kei hea tēnei kiko hina i roto i tō tātou tinana?

Ko te nuinga o tēnei ka kitea i te mata o te roro, me ētahi wāhanga hohonu o roto i te roro. Kei roto hoki i te taurakira.

Te wāhi i roto i te roro

Ki te titiro koe ki tētahi pikitia o te roro, te āhua nei he kita kei tōna mata, tika? Ko aua kita me ngā kopa (Gyri me Sulci) he mea hanga mai i te hina hina. E mōhio ana koe he aha rātou i kita ai pērā? Kātahi ka taea e koe te tākai i te nui o te mata ki roto i tētahi wāhi iti (i roto i tō tātou angaanga). Koia te take he nui ake te hina hina o te tangata i ētahi atu kararehe. Koia te take ka taea e tātou te whakaaro me te ako i ngā mea uaua.

Ko ngā wāhi o te roro e tino nui ana te mea hina ko:

• Cerebellum: Koinei te wāhanga o tō tātou roro kei muri, kei raro. Kei roto te nuinga o ngā pūtau io i roto i te roro katoa. He mea tino nui mō te whakahaere i te taurite me ngā nekehanga o te tinana.
• Roro Matua: Koinei te wāhanga nui rawa atu o te roro. Koinei te wāhi e puta ai ngā mahi hinengaro teitei ake, pērā i te whakaaro, te mahara, me te reo.
• Te kakau roro: Koinei te wāhanga e hono ana i te roro me te taurakira. He mea nui mō te whakahaere i ngā mahi nui pēnei i te manawa me te pao o te manawa.

Te wāhi i roto i te taurakira

Ki te tangohia te taurakira, he kiko mā kei waho, he kiko hina kei roto. He rite tōna āhua ki te pūrerehua.

Ka taea te pakaru, te whakaiti rānei i te hina hina?

Āe, heoi anō, ka taea tēnā. Ina mate ngā pūtau io i roto i te mea hina, ka memeha haere tēnei kiko. Ko te take matua mō tēnei, kāore aua pūtau e whiwhi i te hāora me te toto e hiahiatia ana e rātou. Whakaarohia, nā te mea kei te mahi tonu ēnei pūtau, me nui te kaha me te hāora e hiahiatia ana e rātou kia pai ai te mahi.

Hei tāpiritanga, ka mate noa ētahi pūtau hina i a tātou e kaumātuatia ana, engari koinei ngā pūtau roa rawa te ora i roto i ō tātou tinana.

He maha atu anō ngā āhuatanga e kino ai te mea hina:

• Te mate a Alzheimer: Ka puta mai tēnei i ngā putunga pūmua rerekē (Amyloid me Tau) i roto i te roro. Ka mate ngā pūtau io i roto i te mea hina.
• Te mate a Parkinson: Ka puta tēnei i te ngaronga o ngā pūtau io i te rohe kiko hina o te roro e kiia nei ko te Substantia Nigra.
• Multiple Sclerosis (MS): E mōhiotia ana tēnei he mate e pā nui ana ki te mea mā. Heoi, kua kitea e ngā rangahau hou ka kino anō hoki te mea hina i tēnei mate, inā koa ki ngā wāhanga hohonu o te roro.
• Ngā whara o te upoko (Whara Roro Mamae - TBI):Ki te pāngia koe e te whiu nui ki te māhunga, ka puta te toto i roto i te roro, ā, ka kino pea ngā pūtau o te mea hina.

He aha ngā tohu o te pakaru o te mea hina?

Ko ngā tohu o te pakaru o te mea hina e whakawhirinaki ana ki te wāhanga o te roro kua pakaru. Engari i te nuinga o te wā, ka kitea pea e koe ēnei tohu:

• Te ngaronga, te heke rānei o te mahara: Te uaua ki te maumahara ki ngā mea hou, te wareware rānei ki ngā mea tawhito.
• Te ngoikore o te hinengaro: E pā ana tēnei ki ngā panonitanga o te whakaaro me te whakatau kaupapa. Hei tauira:
• Ngā raruraru reo (te uaua ki te kōrero, te kimi kupu).
• Te kore e taea te arotahi.
• He uaua ki te whakaaro arorau me te whakatau i ngā whakataunga uaua.
• Ngā raruraru nekenekehanga: He uaua ki ngā nekehanga maeneene, inā koa ina whakamahia ō ringaringa ki te pātene i te hāte, ki te tuhituhi, ki te pupuri rānei i te kapu.

Mena kei a koe, kei tētahi rānei e tata ana ki a koe ēnei tohu, he mea tino nui kia kite tonu koe i te tākuta, kia rapu tohutohu tonu atu hoki.

Me pēhea te tautuhi a ngā tākuta i tēnei mate?

He tikanga mā ngā tākuta te whakamahi i te matawai MRI (Magnetic Resonance Imaging) hei tirotiro i te hauora o tō kiri hina me tō kiri mā. He tino āwhina tēnei whakamātautau ki te tautuhi i ngā mate pēnei i te mate a Parkinson me te MS. Hei tāpiri, ka taea hoki te whakamahi i ngā whakamātautau pēnei i te fMRI (Functional MRI) me te PET (Positron Emission Tomography) .

He rongoā kei te wātea mēnā kua pakaru?

Engari, kāore anō kia kitea he huarahi hei whakakore, hei whakaora rānei i te kino o te mea hina i tēnei wā, nā te mea, e ai ki tā mātou i kōrero ai i mua ake nei, ina mate ngā pūtau io, kāore e taea te whakaora anō.

Nō reira, ko te mea anake ka taea e koe ko te ngana ki te whakahaere i ngā tohu me te ārai i te kino haere o te mate. Hei whakatutuki i tēnei, he mea nui kia whai i te maimoatanga kua tohua e tō tākuta.

Me pēhea te pupuri i te hauora o tō tātou kiri hina?

Koinei te wāhanga tino nui. He pai ake te ārai i te kino i te rongoā i muri i te pānga. He mea nui te toto me te hāora tika mō te hauora o te mea hina. Nō reira, he mea tino nui te whakaiti i te mōrearea o te mate roro.

Anei ētahi mea ka taea e koe te mahi:

• Te whakahaere i te toto toto tiketike (te toto toto tiketike): Mena he toto toto tiketike tōu, me tango te rongoā i tohua e tō tākuta i te wā tika.
• Whakakorikori tinana i ngā wā katoa: He mea tino pai te mahi i te iti rawa 30 meneti o te whakakorikori tinana e whakaputa werawera ana i te rā.
• Whakaitihia te inu waipiro: Kaua e inu waipiro i ngā wā katoa e taea ana.
• Kia mau ki te taumaha hauora: He mea tino nui kia mau tonu te taumaha e tika ana mō tō teitei.
• Moe pai: He mea nui kia moe pai mō te 7-8 hāora ia rā.
• Whakahaerehia te huka toto me ngā taumata cholesterol: Mena kei a koe ngā mate pēnei i te mate huka me te cholesterol, whakahaerehia pai aua mate.
• Āta karohia, kati rānei te kai hikareti.
• Whakaitihia te ahotea: Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina i te whakaiti i te ahotea.

Kua whakaatuhia e ngā rangahau ahakoa neke atu i te 65 tau te pakeke, he nui ake te nui o te kiri hina o te hunga e whakakorikori tinana ana i te hunga kāore e whakakorikori tinana. Ko te tikanga o tēnei, he tino pai te noho kaha mō te hauora o te roro i te roanga o te oranga.

Hei tāpiritanga, he tino pai hoki te ako i ngā mea hou e wero ana i te roro. Ko ngā mea pēnei i te ako i tētahi reo hou, i tētahi taonga puoro, i te pānui pukapuka rānei, kāore e hanga i ngā pūtau io hou, engari ka hanga hononga hou i waenga i ngā pūtau io o nāianei. Ka kiia tēnei he kirihou roro / neuroplasticity.