He āhua āu e kore e taea te whakakore? Me kōrero tātou mō te Whakangungu Whakarerekētanga Habit (HRT)!

He āhua iti ā tātou katoa, kāore? I ētahi wā ka ngau tātou i ō tātou maikuku, ka miro i ō tātou makawe, ka hiki rānei i ō tātou kauae, kāore e mōhio. Ahakoa he kino ētahi o ēnei, ka pā ētahi āhua ki ō tātou oranga, ki tō tātou āhua, me tō tātou hauora hinengaro. Nō reira, ki te hiahia āwhina koe ki te whakakore i tētahi āhua pēnei, i tēnei rā ka kōrero tātou mō tētahi huarahi tino whai hua hei mahi i tēnā.

He aha te Whakangungu Whakahoki i te Habit (HRT)?

He rongoā whanonga te Whakangungu Whakahuri i te Habit (HRT). I roto i ngā kupu māmā, ko te whakakapi i tētahi whanonga kino, kāore rānei e hiahiatia ana ki tētahi whanonga kore kino, kātahi ka whakakore i te whanonga kino. Ko ētahi whanonga kei a tātou katoa, pērā i te wareware ki te kati i te tatau o te kāpata o te kīhini, ka taea te whakarihariha, engari kāore i te kino.

Engari ko ētahi o ngā whanonga, pērā i te kohi kiri me te tō makawe tonu, ka pā ki ā tātou mahi o ia rā, tae atu ki tō tātou hauora tinana me te hinengaro. Mena kei te hiahia āwhina koe ki te whakakore i tētahi whanonga pēnei, he taputapu pai te HRT hei āwhina i a koe ki te whakahaere i ō whanonga.

He aha ngā momo whanonga ka āwhinahia e tēnei maimoatanga?

Ka āwhina te HRT ki te rongoā i ngā momo whanonga akiaki, inā koa ko ngā whanonga auau e aro ana ki te tinana, i roto i ngā pakeke me ngā tamariki.

Mena kei te hiahia āwhina koe ki te whakamutu i tēnei whanonga, ki te whakahaere rānei i ēnei āhuatanga, whakaarohia te toro atu ki tētahi kaitohutohu hauora hinengaro, pērā i tētahi tohunga hinengaro he mātau ki te HRT.

He pēhea te mahi a te Whakangungu Whakahuri i te Habit (HRT)?

I te wā e rongoatia ana te HRT, me mahi tahi koe me tētahi kaitohutohu hauora hinengaro . E toru ngā mahi matua hei whakatutuki i tēnei.

1. Whakangungu Mōhiotanga

Koinei te taahiraa tuatahi, te taahiraa tino nui hoki. Kei roto i tēnei ko te mōhio ki te wā me te āhua o tō whakaurunga ki roto i tō whanonga kino.

• Whakaahuahia te whanonga: Ka tautuhi tahi kōrua ko tō kaiārahi he aha te whanonga, ā, ka whakaahuahia ia nekehanga e whai wāhi ana. Hei tauira, ka mirimiri pea kōrua i ō ngutu i mua i te ngau i ō maikuku.
• Te Mōhio ki te Āhua: I ia wā ka mahi koe i taua āhua kino, me mōhio koe mā te kī, "Kei te mahi ahau i tēnei inaianei." Ka mihi te kaitohutohu ki a koe ina mōhio koe. Ki te mea kei te mahi puku koe i taua mea anō, ka tohu atu ia ki a koe.
• Te tautuhi i ngā tohu e puta mai ana i mua i te whanonga: Kia mōhio koe ki te tautuhi i te whanonga, ka āwhina te kaiārahi i a koe ki te kite i ngā tohu iti e puta mai ana i mua i tō mahi i te whanonga. He hiahia pea ki te mahi, he nekehanga taketake rānei pērā i te whakapiri i tō ringa ki tō waha hei ngau i ō maikuku. Ka kite hoki koe i te wā e tino puta ai te whanonga, pērā i te wā e ahotea ana koe, e pouri ana rānei.

2. Te mahi i tētahi whanonga rerekē (Whakangungu Urupare Whakataetae)

Koinei te taahiraa tuarua. Ko te mea ka tupu i konei ko te ako i a koe ki te mahi i tētahi atu whanonga hei ārai i a koe kei mahi i taua whanonga kino.

Whakaarohia kei te ngana koe ki te whakamutu i te ngau i ō whao. Anei ētahi mea ka taea e koe te mahi:

• Kia mau tonu ō ringaringa ki te taha, kia piri hoki.
• Puritia ō ringaringa.
• Ki te mea kei te noho koe, noho me ō ringa ki runga.
• Whitihia ō ringa ki runga i tō uma.

Kia whiriwhiria e koe tētahi whanonga rerekē, ka āwhinahia koe ki te whakaharatau i taua whanonga i roto i ngā wānanga tahi me te kaitohutohu.

3. Te hihiri me te tautoko pāpori (Whakangungu Kaha)

Koinei te wāhanga whakamutunga. Koinei te wāhi e whiwhi ai koe i te tautoko mai i te whānau me ngā hoa mō tō mahi. Hei tauira:

• Ina kite rātou i a koe e mahi ana i taua whanonga whakataetae, ka mihi rātou ki a koe.
• Ina tata koe ki te mahi i tētahi whanonga kino tawhito, ka aroha rātou ki te whakamahara i a koe ki te mahi i tētahi mea hou.

He aha atu anō ngā mea hei āwhina i tua atu i tēnei?

Āe. Haunga ēnei mahi matua e toru, ka taea e te kaiārahi te whakaako i a koe i ētahi atu tikanga e rua.

Whakangungu Whakangā

He maha ngā wā ka puta ake ēnei whanonga i te wā e pāngia ana tātou e te ahotea . Nō reira, he mea nui kia whakaharatauhia ngā huarahi hei whakangā. Ko ngā mea hei āwhina i tēnei ko:

• Te whakaaroaro aroātea
• Te whakakorikori manawa hōhonu
• Te whakakori tinana
• Te pānui pukapuka, te tuhituhi pukapuka rānei
• Te whakarongo ki te puoro

Whakangungu Whakawhanui

Ko te mea ka tupu, ka mahi koe i taua whanonga hou, pai (whanonga whakataetae) i roto i ngā āhuatanga rerekē, i roto i ngā taiao rerekē. I a koe e mahi tonu ana i tēnei mea hou, ā, i muri i tētahi wā ka noho hei tikanga, kāore koe e mōhio, ā, ka ngaro katoa te tikanga kino tawhito.

He tino whai hua te HRT? Kia pēhea te roa o tōna roa?

Ae, kua whakaatuhia e ētahi rangahau he huarahi tino whai hua te HRT hei whakaiti i ngā whanonga maha e ahu mai ana i ngā tikanga. Heoi, kāore pea e ranea hei whakaora katoa i tētahi āhuatanga uaua, pērā i te momi hikareti nā te waranga ki te nikotīni, te OCD rānei. I roto i ēnei āhuatanga, me whai atu pea ētahi atu mahi, pērā i te rongoā, i ētahi atu mahi hinengaro rānei. Ka taea e koe te kōrero ki tō tākuta kia whakawhanakehia he mahere maimoatanga e pai ana mōu.

He rerekē te roa o te wā e pau ana ki te whakaoti i tēnei maimoatanga i ia tangata, i ia tangata. Ka taea e ētahi te angitu i roto i ētahi marama. Ko ētahi ka roa pea mō te tau, neke atu rānei. Ko te mea nui, hei tāpiri atu ki ngā wā mahi tahi me te kaitohutohu, ka mahi anō hoki koe i ngā mahi e mahia ana e koe ("mahi kāinga") . Ko tāu mahi te mea e whakatau ana i te hua.

Āhea ahau me toro atu ki te tākuta?

Ki te kore e whai hua te HRT, ki te hoki anō rānei te whanonga, me toro atu ki tō tākuta , ki tō tohunga hauora hinengaro rānei. Tērā pea he huarahi maimoatanga kē atu e tika ana māu.

He uaua pea te whakaae kei te whakararuraru tēnei āhua i tō oranga, ā, tera pea ka whakama koe. Engari kia mahara, ko te tere o tō rapu āwhina, ko te tere hoki o tō wikitoria i tēnei āhuatanga me te ora i te oranga e hiahia ana koe. Kei reira ngā tākuta me ngā kaiwhakatakoto whakaaro hei āwhina i a koe, ehara i te mea hei whakahē i a koe.