Kua rongo katoa tātou i te kupu "cholesterol," kāore? Tērā pea kua kōrero mai tētahi tākuta ki a koe he nui te cholesterol o tētahi o tō whānau, o tētahi hoa, o koe rānei. He aha rawa te cholesterol? He māmā noa iho, he matū hinuhinu, he rite ki te ware pi e hangaia ana e tō tātou ate, ā, kei roto hoki i ētahi kai kararehe (pērā i te miraka, i te hua manu, me te mīti). Ahakoa e hiahiatia ana ētahi cholesterol kia mahi ai tō tātou tinana, ka nui rawa te cholesterol ka nui ake te tūponotanga o te mate ngakau. Nō reira, i tēnei rā ka kōrero tātou mō te take e piki ai te cholesterol, ngā take, me ngā mea ka taea e tātou te whakahaere, me ngā mea kāore e taea e tātou te whakahaere.
He aha ngā take kāore e taea e tātou te whakahaere?
Tērā ētahi mea kāore e taea e tātou te whakarerekē, ahakoa te nui o tā tātou hiahia. Ka pāngia hoki te cholesterol e ētahi āhuatanga kāore e taea e tātou te whakahaere.
- Ira Tangata: I te nuinga o te wā, i muri i te paheketanga, ina mutu te paheketanga o ngā wāhine ia marama, ka piki ake pea ngā taumata cholesterol LDL, e mōhiotia ana ko te "cholesterol kino". Ka piki ake te mōrearea o te mate ngakau.
- Tau: Ka piki ake te mōrearea o te cholesterol tiketike i te kaumātuatanga. I te nuinga o te wā , he nui ake te mōrearea o ngā tāne neke atu i te 45 tau te pakeke me ngā wāhine neke atu i te 55 tau te pakeke ki te cholesterol tiketike me te mate ngakau.
- Hītori Whānau: He mea tino nui tēnei. Hei tauira, mēnā he mate manawa tōu pāpā, tōu tungāne rānei, he mate cholesterol teitei rānei i mua i te 55 tau te pakeke, he mate rānei tōu whaea, tōu tuahine rānei i mua i te 65 tau te pakeke, tera pea ka nui ake tō tūponotanga. Tērā anō tētahi āhuatanga ira e kiia nei ko te 'Familial Hypercholesterolemia (FH) . He āhuatanga ira tēnei e tino teitei ai ō taumata cholesterol 'LDL' mai i te tamarikitanga nā te mea he mate ira. Ahakoa he āhuatanga onge tēnei, ki te kore e rongoatia, ka kino haere i roto i te wā. Nō reira, he mea whakaaro nui kia kōrero ki tō tākuta mō tō hītori whānau, ā, ki te tika, kia whakamātauria mō tēnei āhuatanga '(FH)'.
Ngā take ka taea e tātou te whakarerekē me te whakahaere
Ko te rongo pai, ka taea e tātou te whakahaere i ngā tino take o te cholesterol teitei. Ko te tikanga ka taea e tātou te whakaiti i tēnei mōrearea mā te whakarerekē i tō tātou momo noho. Me titiro tātou ki ērā.
| Tauwehenga mōrearea ka taea te whakahaere | Te pānga ki te cholesterol |
|---|---|
| Kai | Mā te kai i ngā kai he nui te hinu, te huka, te ngako trans, me te ngako kukū ka piki ake te taumata o te cholesterol kino (LDL). |
| Taumaha tinana (Taumaha) | Ka whakanuia e te taumaha (momona) te cholesterol kino (LDL) me te cholesterol pai (HDL) ka whakaitihia. |
| Te Kore o te Korikori Tinana | Ka taea e te whakakori tinana te whakanui ake i te cholesterol pai (HDL), te whakaiti i te cholesterol kino (LDL), me te whakahaere i te taumaha o te tinana. |
| Te momi hikareti | Ka kino te kai hikareti i ngā uaua toto, ka āwhina i te whakatakotoranga ngako, ā, ka whakaiti hoki i ngā taumata o te cholesterol pai (HDL). |
| Mate Huka Momo 2 | Ka taea e te mate huka te whakaheke i te cholesterol pai (HDL) me te pikinga ake o tētahi atu momo ngako e kiia nei ko ngā triglycerides. |
| Te toto toto tiketike | He rite tonu ngā āhuatanga mōrearea mō te toto toto tiketike me te cholesterol (te kai kino, te kore whakakori tinana). He āhuatanga mōrearea nui ēnei e rua mō te mate ngakau. |
Kia kōrerohia ake ēnei.
Kua mārama pea koe ināianei ki te nui o te pānga o ō tātou whanonga noho ki a tātou.
Mō te kai , ko ngā kai e kainga ana e tātou he nui te ngako, he kai tere, he kai tunutunu, he kai huka, me ngā inu, koinei ngā mea e tino whai wāhi ana ki te whakapiki i te cholesterol kino. Ahakoa e kore e taea te karo katoa i ēnei, he mea nui kia whakawhāitihia te nui o aua kai. Engari, tāpirihia atu he nui ngā kai he nui te muka pērā i ngā hua rākau, ngā huawhenua, ngā pīni, me ngā nati.
Ahakoa te āhua hoha o te whakakori tinana , engari i tētahi rāKi te mahi koe i tētahi mea pēnei i te hikoi tere, te oma, te kaukau rānei mō te 30 meneti pea, ka tino āwhina i tō ngākau.
Kāore he mea rerekē mō te momi hikareti . He rite ki te rakuraku i ō uaua toto mai i roto. Kātahi ka taea e te cholesterol te hanga ngāwari ki runga i aua rakuraku. He rite ki te paru e piri ana ki roto i tētahi paipa wai tawhito, waikura. Nō reira, ki te mea he momi hikareti koe, kaua e whakamā ki te tono āwhina kia mutu. Kōrero ki tō tākuta mō tēnei. Ka taea e ia te āwhina i a koe.
He hoa te mate huka me te toto toto tiketike e haere tahi ana me te cholesterol. Ko ngā tino take o ēnei mate e toru ko ngā tikanga kai kino me te kore whakakori tinana. Nō reira, ki te pāngia koe e tētahi mate, he mea nui kia tiakina hoki ētahi atu mate.
Kia maumahara, ahakoa he āhuatanga kāore e taea e tātou te whakahaere, pērā i te ira tangata, i te pakeketanga rānei, he nui te tūponotanga ka taea e tātou te whakahaere i ō tātou taumata cholesterol me te noho hauora mā te whiriwhiri i ngā momo noho tika.
Karere Tangohia ki te Kāinga
- Ahakoa he mea e hiahiatia ana e te tinana te cholesterol, ko te pikinga o te cholesterol "kino" (LDL) he tino take mōrearea mō te mate ngakau.
- Mena he mate manawa, he nui rānei te cholesterol i roto i tō whānau i te wā taitamariki, me kōrero koe ki tō tākuta mō tēnei.
- Arotahi ki ngā mea ka taea e tātou te whakahaere. Ko te kai taurite, te whakakori tinana i ia rā, te whakahaere i te taumaha, me te karo i te momi hikareti ngā mea matua.
- Hei mōhio tika ki te nui o tō taumata cholesterol, me whakamātautau toto koe ki te kōtaha lipid e ai ki ngā tohutohu a tō tākuta.
- Kaua rawa e rongoā i a koe anō i runga i ngā kōrero noa. Me toro atu ki tētahi tākuta whai tohu mō ngā tohutohu me ngā maimoatanga tika.
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