Ka mamae tō hope i ētahi wā ina ara ake koe i te ata, i muri rānei i te hikoi mō tētahi wā? Ka pā mai he 'whew' ina ara ake koe i te tūru, ina puta rānei koe i te motuka? He raruraru tēnei mamae hope e pāngia ana e te tini tāngata. I ētahi wā he mea iti noa iho, engari i ētahi wā he mea e hiahia ana kia arohia. Nō reira, i tēnei rā, me kōrero tātou mō te mamae hope, te take e pā mai ai, me ngā mea ka taea te mahi mōna.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tonu te mamae o te hope?
Ki te kī māmā, ko te hononga hope te wāhi e hono ai ngā wheua e rua o te tinana. Hei whakamārama, ko te wheua huha (femur) e hono ana ki te pelvis ) i tēnei hononga hope. Koinei tētahi o ngā hononga nui rawa atu, kaha rawa atu hoki o te tinana. Ko tēnei hononga te mea nui hei āwhina i a tātou ina hikoi, ina oma, ina amo i te taumaha, ina pupuri i te taurite.
Nā, me tēnei āhuatanga mamae, ka taea e tātou te mārama ki te wāhi e takoto ana te raruraru. Whakaarohia...
- Ki te mea kei runga ake i te hope, e tata ana ki te kiri, he raru pea kei ngā uaua, ngā uaua, ngā hononga rānei.
- Ki te mea kei roto te mamae, tera pea he raruraru kei ngā wheua, kei te kiriuhi rānei.
- I ētahi wā, ka horapa te mamae o te hope ki ētahi atu wāhi, pērā i te tuara me te uma.
Kāore tēnei mamae e pumau tonu. Tērā pea ka pā mai i te wā e hikoi ana koe, e mahi ana rānei, ā, ka memeha atu i te wā e okioki ana koe. Ko ētahi tāngata ka tino mamae i te ata. Mō ētahi atu, ka kino ake te mamae i te pō, inā koa ka takoto rātou ki te taha e mamae ana. I te nuinga o te wā, ka taea te whakahaere i te mamae ngawari mā te whakamahi i ngā rongoā kāinga me ngā rongoā whakamamae mamae. Heoi, ki te nui rawa te mamae ka whakararuraru i ō mahi o ia rā, ā, kāore e memeha i roto i ētahi rā, me toro atu koe ki te tākuta.
He aha ngā tino take o te mamae o te hope?
He tohu noa iho te mamae o te hope. He maha ngā āhuatanga rerekē ka puta ai. Me titiro tātou ki ngā tino take.
| Take | He aha te mea ka tupu ki tēnei? | Ngā tauira |
|---|---|---|
| Mate rumatiki | He āhuatanga e mamae ai, e mumura ai hoki ngā hononga. He tino noa te mate rumatiki o te hononga hope. | - Matepukupuku - Rūmātiki - Te mate pūkahukahu ankylosing |
| Te pūhā | Ka puta te mamae i te pupuhi o ngā pēke iti kī tonu i te wai e kīia nei ko te bursa e karapoti ana i ō tātou hononga. | - Te pūkahukahu iliopectineal - Te pūhā o te roro |
| Ngā whara | Ka pā te mamae i tētahi mea e kino ana ki ngā wāhanga o te hononga hope. Ka pā mai pea tēnei i ngā aituā, i ngā wā hākinakina rānei. | - Ngā uaua hope e pāngia ana e te taumahatanga - Te mate pēhanga iliotibial - Ngā roimata o te hope - Ngā whati wheua |
| Ngā Āhuatanga Hanganga | Tērā pea ka whānau mai ētahi tāngata me ētahi raruraru ki te āhua o ō rātou hope, ka mamae pea i te wā tamarikitanga, i muri mai rānei. | - Te whakahaehae wahine (FAI) - Te dysplasia whanaketanga o te hope (DDH) |
E kite ana koe, he maha ngā take. Ko te hunga e whakamahi ana i ō rātou hope ki ngā taha katoa, pērā i ngā kanikani me ngā kaitākaro whakapakari tinana, ka tino pāngia e ēnei momo whara.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Me pēhea te rongoā i tēnei mamae hope?
Ko te maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te pūtake o tō mamae me tōna kaha. Ko tō tākuta te tangata pai rawa atu hei whakatau i tēnā.
Ngā mea ka taea e koe te mahi i te kāinga: Te tikanga RICE
Koinei te rongoā kāinga māmā rawa atu, ā, tino whai hua hoki mō ngā whara iti. Ko te kupu 'RICE' te reta tuatahi o ngā kupu e whā.
- R - Okiokinga:Kati te mamae, arā, te mahi uaua, mō tētahi wā. Mā te whakangāwari i te hononga ka kore e kino haere te kino.
- I - Hukapapa: Tākaihia he putea hukapapa, he kakahu rānei kua rumakina ki te wai matao ki roto i te tauera ka whakatakoto ki te wāhi e pāngia ana mō te 10-15 meneti. Me mahi tēnei i te kotahi i te hāora mō te rā tuatahi. Kātahi, me mahi i ia 3-4 hāora mō ngā rā e whai ake nei. Kaua rawa e whakatakoto tika te hukapapa ki te kiri.
- C - Pēhanga: Ka āwhina tēnei ki te whakaiti i te rere o te toto me te whakahaere i te pupuhi. Whakamahia he takai pēhanga, ka taea te hoko mai i te whare rongoā.
- E - Teitei: Ki te taea, tautokohia tō waewae ki runga i ngā urunga, kia paku teitei ake i te taumata o tō ngākau.
Ngā rongoā mamae (Rongoā)
Tērā pea ka tohua e tō tākuta he rongoā hei whakahaere i te mamae me te pupuhi. Kei roto i ēnei ko ngā NSAID (Non-steroidal anti-inflammatory drugs) e hokona kore-tohu, pērā i te ibuprofen me te naproxen. Ka whakamahia hoki te Acetaminophen (Paracetamol).
Engari kia maumahara, kaua e tangohia tēnei rongoā mō ngā rā neke atu i te 10 karapīpiti me te kore e kōrero ki tō tākuta.
Te Whakaora Tinana
Mena kei te mamae koe nā te mate pēnei i te rumatiki, i te raruraru hanganga rānei, ka tukuna pea koe e tō tākuta ki tētahi kaiwhakaora tinana. Mā rātou koe e ako ki ngā mahi whakakori tinana me ngā totoro hei whakapakari i ngā uaua huri noa i tō hope. Mā tēnei ka piki ake te pumau o te hope, ka whakaiti hoki i te mamae.
Pokanga
Ehara i te mea ko te hunga katoa e mamae ana te hope e hiahiatia ana he pokanga. Heoi, ki te tino kino te mamae, ā, kāore ētahi atu maimoatanga e whai hua, ka whakaarohia pea e tō tākuta te pokanga.
- Te pokanga hope: Koinei te pokanga tino noa. Ko te mahi he tapahi iti i te kiri, ka whakauru i tētahi taputapu iti e kiia nei ko te arthroscope, he kāmera kei roto, hei tautuhi me te whakatika i ngā kino o roto.
- Whakakapinga hope: I ētahi wā tino kino, ina koa ka tino mamae te mamae, ā, kāore e taea te hikoi, te tū rānei, me mahi he pokanga hope. Ko te tango i te hononga kua pakaru, ka whakakapia ki tētahi hononga hangai (prosthesis).
Ka taea te ārai i te mamae o te hope?
Kāore e taea e tātou te ārai i tētahi mea pēnei i te aituā kei puta, engari he mea anō ka taea e tātou te mahi hei whakaiti i te mōrearea.
I te wā e takaro ana i ngā hākinakina me te whakakorikori tinana:
- Me whakamahana tonu i mua i te tīmatanga o tō whakangungu tinana.
- Kia mutu tāu whakakori tinana, whakamatao, ka totoro ō waewae.
- Puritia te mamae, me te tākaro noa me te kī "kāore he aha", kaua hoki e whakakorikori tinana.
- Hoatu te wā e hiahiatia ana e tō tinana hei whakaora i muri i te whakangungu.
Hei haumaru whānui, whakaarohia ēnei mea:
- Kaua e waiho ngā mea e takoto noa ana i te kāinga, i te mahi rānei, kei paheke, kei hinga rānei koe.
- Kaua e piki ki runga i ngā tūru, i ngā tēpu rānei hei toro atu ki tētahi mea i runga ake. Whakamahia tētahi mea e tika ana, pērā i te arawhata.
- Ki te uaua koe ki te hikoi, ki te tūpono rānei kei hinga koe, kaua e wehi ki te whakamahi i te tokotoko/waka hikoi.
Āhea koe me toro atu ki te tākuta?
He mea tino nui tēnei.
Mena he mamae tonu tō hope, he aukati rānei i a koe ki te mahi i ō mahi o ia rā, i ngā mea rānei e pai ana ki a koe, me toro atu koe ki te tākuta i runga i te wā tonu.
Mena kua pāngia koe e tētahi aituā, pērā i te aituā motuka, i te hinganga rānei, kāore rānei e taea e koe te neke i tō hope, i tō waewae rānei, ki te whakaaro rānei koe kua whati tō wheua, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Ahakoa he mea noa te mamae o te hope, kāore koe e hiahia ki te noho tahi me taua mamae. Ka taea e tō tākuta te tātaritanga i te pūtake o tō mamae, me te whakarato i te maimoatanga e hiahiatia ana e koe kia tere ai tō hokinga ki te mahi.
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te mamae o te hope, kaua e warewaretia. He tohu te mamae mai i tō tinana.
- I te mea he rerekē te maimoatanga i runga i te pūtake o te mamae, he mea tino nui kia kitea te tino pūtake.
- Ka taea e ngā rongoā kāinga pēnei i te tikanga RICE te whakaora i te mamae ngawari me te pupuhi.
- Ki te kore te mamae e memeha i roto i ētahi rā, ki te kaha rawa, ki te whakararuraru rānei i ngā mahi o ia rā, me toro atu ki tō tākuta.
- Ki te pāngia koe e te mamae nui i muri i tētahi aituā, ki te whakaaro rānei koe kua whati tō wheua, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera.
No comments yet. Be the first to share your question or experience below.