Ina whakaaro tātou ki te pouri, ko te nuinga o tātou e whakaaro ana he kare ā-roto pouri, manukanuka, me te manukanuka e pā ana ki te hinengaro anake. Engari he hohonu ake te kōrero i tērā. I mōhio koe ka pā te pouri, e pā ana ki te mahi a tō roro, ki tō tinana katoa? Ka taea e te pouri te whakararu i te tinana me te hinengaro. Koia te take i ētahi wā, ka hunaia ngā mea pēnei i te mamae o te tinana kāore i te whakamāramatia me te ngenge tonu i muri i te pouri.
He aha ngā tohu ā-tinana o te pouri?
Ehara te pouri i te mate hinengaro anake. Anei ētahi o ngā tohu tinana tino noa ka puta.
| Tohu ā-tinana | He whakamārama māmā |
|---|---|
| Ngā mamae me ngā mamae o te tinana | Te mamae kāore i te mārama, inā koa ki te tuara, ki te kaki, me ngā hononga. E rua i roto i te toru o ngā tāngata e pāngia ana e te pouri ka pāngia pea e tēnei tohu. |
| Ngenge mau tonu | Te tino ngenge me te kore ora, ahakoa te nui o te moe, te okiokinga rānei e whiwhi ana koe. |
| Te hekenga o te hiahia moepuku | Kei te tino heke haere te hiahia me te hiahia moepuku o mua. |
| Huringa o te hiahia kai | Te ngaronga o te hiahia kai, te hiahia rānei ki te kai nui mō ētahi tāngata. Ka taea e tēnei te whakaiti, te whakanui rānei i te taumaha. |
| Ngā raruraru moe | Te kore moe, te oho ake i waenganui pō, te kore e moe pai, te nui rawa rānei o te moe mō ētahi tāngata. |
Nā te aha rā tēnei e tupu nei?
Ki te kī ngāwari, ka pāngia te tinana katoa e ngā panonitanga o roto i tō tātou roro. He raupapa o ngā karere matū kei roto i tō tātou roro e kawe ana i ngā kōrero . Ka kiia ēnei he "Neurotransmitters". Ko tētahi o ēnei ko te "Serotonin". I roto i te tangata e pāngia ana e te pouri, tera pea ka rerekē te mahi a ēnei matū, pērā i te serotonin.
Whakaarohia, he maha ngā mahi a tēnei matū e kiia nei ko te serotonin, pērā i te whakahaere i te mamae, te moe, me te hiahia moepuku. Nō reira, ina ngoikore tana mahi, ka tīmata koe ki te rongo i te mamae nui atu i te tangata noa. Koia te take e kite ai koe i ngā mea maha atu pērā i te mamae tuara me te pouri.
Ko te mea pouri, ehara i te mea ko te tangata e pāngia ana e te pouri anake, engari ko tōna whānau, tae atu ki ngā tākuta i ētahi wā, ka warewarehia ēnei tohu tinana. Ina koa ka kī mai tētahi kaumātua kāore e taea e ia te moe, ka ngoikore rānei tōna tinana, ka whakaaro ia, "Āe... koinā te āhua ina kaumātuatia." Engari ehara i te mea he raruraru kaumātua anake, engari he tohu pea nō te pouri.
Ka piki ake rānei te mōrearea o te whakawhanake i ētahi atu mate i te pouri?
Āe, tino tika. Mā te pouri ka tukuna e ō tātou tinana ngā homoni ahotea, pērā i te cortisol me te adrenaline. Ka puta pea tēnei:
- Te ngoikore o te pūnaha ārai mate: Ka heke te kaha o te tinana ki te whawhai ki te mate. Ka taea e tēnei te arahi ki ngā mate maha. Ko ētahi kano ārai mate, hei tauira, mō te herpes, tera pea kāore i te tino whai hua.
- Te mōrearea o te mate ngakau: Kua kitea e ngā rangahau he hononga kaha i waenga i te pouri me te mate ngakau.
- Ngāwari ki te whakamahi i ngā raau taero me te waipiro: Ko ētahi tāngata he nui te mōrearea ki te whakamahi i ngā raau taero me te waipiro nā te mea kāore e taea e rātou te whakahaere i te ahotea.
Te pouri me te mate tinana: he mekameka e hono tahi ana
He rite tēnei ki tētahi porowhita kino o te hononga. Whakaarohia pēnei.
Ka uaua pea te moe pai i te pouri. Ki te kore koe e moe nui, ka ngoikore tō pūnaha ārai mate. Ina ngoikore tō pūnaha ārai mate, ka kino haere tētahi mate (hei tauira, te mate huka, te mate rumatiki). I te kino haere o taua mate, ka kino haere te mamae me te kore whakamarie e pā mai ana i a ia. E mārama ana koe ki te mahi a tēnei?
Nā tēnei huringa kino, ka taea e te pouri te noho tahi me ētahi atu mate kino.
| Ngā āhuatanga hauora noa e pā ana ki te pouri |
|---|
| - Te mate manawa me te mate pūkahukahu |
| - Te mate a Parkinson |
| - Ngā mate pūnaha ārai mate - hei tauira, te sclerosis maha, te lupus |
| - HIV/AIDS |
| - Whiu |
| - Matepukupuku |
| - Mate Huka (Diabetes Mellitus) |
| - Mate whatukuhu |
| - Mate rumatiki / Mumura hononga |
Engari anei tētahi kōrero nui. Ehara i te mea ka pāngia te hunga katoa e ēnei mate e te pouri, ā, ehara i te mea ka pāngia katoatia ēnei mate e te pouri. Hei tauira, kāore anō kia whakamātauhia ko te pouri te take o te mate pukupuku, engari ka taea e ngā mate e rua te noho tahi.
Mā te rongoā i te pouri ka pai ake te hauora whānui
Kua mārama pea koe ināianei ehara tō hauora hinengaro me tō hauora tinana i te mea kotahi, engari he mea motuhake. Nō reira, ina haere koe ki te tākuta, kia mōhio koe ki te kōrero mō ō raruraru hinengaro me tō mamae tinana. I ētahi wā, ka puta pea ngā tohu o te pouri i ngā rongoā e tangohia ana e koe mō tētahi atu mate. Nō reira, whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
Ko te rongo pai i konei, ki te whiwhi koe i te maimoatanga tika mō te pouri, ehara i te mea ka pai ake tō hauora hinengaro anake, engari ka pai ake hoki tō hauora tinana whānui. He rite tēnā ki te patu i ngā manu e rua ki te kōhatu kotahi.
- Ngā Maimoatanga: He tino whai hua ngā rongoā me ngā kōrerorero mō te pouri. I ētahi wā me whakamahi ngātahi ngā mea e rua.
- Korikori Tinana: Kua kitea e ngā rangahau hou he tino whai hua te korikori tinana hei rongoā mō te pouri ngawari ki te pouri pōuri. Mā te hikoi, te oma, te yoga rānei i ia rā ka nui te rerekētanga.
- Ētahi atu mea:Ka whakamatautauria ētahi tāngata ki te whakamahi i ngā rongoā otaota. Engari me kōrero koe ki tō tākuta i mua i te mahi i tēnā. Ka taea e ētahi rongoā otaota te taunekeneke kino me ētahi atu rongoā kei te tangohia e koe.
Nō reira, ki te mea kei te pāngia koe e te manukanuka, e te pouri rānei me ēnei tohu tinana, kaua e warewaretia. Ehara i te ngoikore nōu. He mate ka taea te whakaora katoa mā te maimoatanga. Kōrero ki tō tākuta mō tēnei i tēnei rā.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mate hinengaro anake te pouri. Ka taea e ia te whakaputa i ētahi tohu tinana, pērā i te mamae tinana kāore i te mārama, te ngenge mau tonu, me ngā raruraru moe.
- Ka taea e te pouri te whakaiti i te pūnaha ārai mate o te tinana, ā, ka piki ake te mōrearea o ētahi atu mate, pērā i te mate manawa.
- Mena kei te pāngia koe e ngā tohu ā-tinana me te ahotea, he mea tino nui kia kōrero pūmau koe ki tō tākuta mō ngā mea e rua.
- Mā te whiwhi maimoatanga tika mō te pouri ka pai ake te oranga hinengaro, tae atu ki tō hauora tinana whānui. He huarahi pai hoki te whakakori tinana ki te mahi i tēnei.
- Kaua e whakamahi i tētahi rongoā otaota, i ētahi atu tāpiringa rānei, me te kore he tohutohu hauora.
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