Kei te ngana koe ki te whakaiti i tō taumaha? Kei te hiahia rānei koe ki te whakapiki i tō taumaha? Kei te ngana pea koe ki te pupuri i tō taumaha o nāianei. Ahakoa he aha tāu e mahi ai, he mea nui kia mōhio koe ki te maha o ngā kaora e hiahiatia ana e koe kia kainga i ia rā. He rite ki te nui o te wahie e hiahiatia ana e koe ki roto i te motuka. Kia kitea te kaupapa o tēnei kōrero kaora.
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He aha te karori? He aha tōna hiranga ki a tātou?
He māmā noa iho, he pūngao te karori. Ko ngā mea katoa e kainga ana, e inuhia ana e tātou ka homai he pūngao ki ō tātou tinana. Ko tēnei pūngao te mea e hiahiatia ana e tātou hei manawa, hei patupatu i ō tātou ngākau, hei hikoi, hei whakaaro, ā, hei whakarapopototanga, hei mahi i ngā mea katoa e mahia ana e tātou. Pērā i te motuka e hiahia ana ki te penehīni hei whakahaere, me hiahia hoki ō tātou tinana ki ngā karori hei mahi i ā rātou mahi o ia rā.
Titiro mai, he whārite māmā tēnei i konei:
- Ngā kaora e kainga ana e koe > ngā kaora e whakapaua ana e koe = te pikinga o te taumaha.
- Ngā kaora e pau ana i a koe < Ngā kaora e tahuna ana e koe = te whakahekenga taumaha.
- Ngā kaora e kainga ana e koe = Ngā kaora e tahuna ana e koe = Ka noho tonu te taumaha.
Nō reira, ahakoa he aha tāu whāinga, he mea tino nui kia mōhio koe ki te maha o ngā kaora e hiahiatia ana e koe.
He aha te mea e whakatau ana i te nui o ngā kaata e hiahiatia ana e koe i ia rā?
He rerekē te nui o ngā kaora e hiahiatia ana e ia tangata i ia rā. He maha ngā āhuatanga e whakawhirinaki ana ki tēnei.
1. Tau
I a tātou e pakeke haere ana, ka puhoi haere te tere o te tahu pūngao i roto i te tinana. Ko te tikanga tēnei ka heke te tere o te tahunga pūngao e te tinana. Nō reira, he iti ake ngā kaora e hiahiatia ana e tātou i a tātou e pakeke haere ana i tō tātou tamarikitanga.
2. Ira Tangata (Ira Tangata)
Ko te tikanga he nui ake ngā kaora e hiahiatia ana e ngā tāne i ngā wāhine. Ko te take matua mō tēnei he nui ake ngā tāne, ā, he nui ake hoki ō rātou uaua. He nui ake ngā kaora e tahuna ana e ngā uaua i te ngako.
3. Taumata Mahi
Koinei te mea tino nui. Mena he tangata koe e noho ana i runga i te tūru i te rā katoa, he iti ake ngā kaora e hiahiatia ana e koe. Engari ki te mea he tangata koe e hikoi ana, e oma ana, e pekepeke ana, e whakakorikori ana i te rā katoa, he nui ake ngā kaora e hiahiatia ana e koe. Nā te mea he nui ake te pūngao e whakamahia ana e koe.
Kia whakaarohia te maha o ngā kaora e hiahiatia ana e tātou i ia rā.
Mā te ripanga i raro nei ka taea e koe te whakaatu i te nui o ngā kaora e hiahiatia ana e koe i ia rā. Engari kia maumahara, kāore tēnei e rite mō te katoa . Nā te mea ahakoa he rite te pakeke me te roa o te tokorua, he rerekē pea ō rātou tere pākia. Nō reira, whakamahia tēnei hei aratohu noa iho .
| Kāwai | Tau ) | Noho noa | Kaha Āhua | Hohe |
|---|---|---|---|---|
| Ngā tamariki (mō ngā taha e rua) | 2-3 | 1,000 | 1,000-1,400 | 1,000-1,400 |
| Ngā wāhine | 4-8 | 1,200-1,400 | 1,400-1,600 | 1,400-1,800 |
| 9-13 | 1,400-1,600 | 1,600-2,000 | 1,800-2,200 | |
| 14-18 | 1,800 | 2,000 | 2,400 | |
| 19-30 | 1,800-2,000 | 2,000-2,200 | 2,400 | |
| 31-50 | 1,800 | 2,000 | 2,200 | |
| 51+ | 1,600 | 1,800 | 2,000-2,200 | |
| Ngā Tāne | 4-8 | 1,200-1,400 | 1,400-1,600 | 1,600-2,000 |
| 9-13 | 1,600-2,000 | 1,800-2,200 | 2,000-2,600 | |
| 14-18 | 2,000-2,400 | 2,400-2,800 | 2,800-3,200 | |
| 19-30 | 2,400-2,600 | 2,600-2,800 | 3,000 | |
| 31-50 | 2,200-2,400 | 2,400-2,600 | 2,800-3,000 | |
| 51+ | 2,000-2,200 | 2,200-2,400 | 2,400-2,800 |
He aha rawa te taumata o tō mahi?
- Noho noa: E pā ana tēnei ki te hunga kāore e mahi i tētahi mahi whakakori tinana motuhake i tua atu i ā rātou mahi o ia rā. Hei tauira, he tangata e noho ana i runga i te tūru tari i te rā katoa.
- Kaha te Hiko: E pā ana tēnei ki te hunga, hei tāpiri atu ki ā rātou mahi o ia rā, e mahi ana i ngā mahi e rite ana ki te hikoi mō te 1.5 ki te 3 maero (2.4 - 4.8 kiromita) ia rā.
- Kaha: E pā ana tēnei ki te hunga e mahi ana i ngā mahi ā-tinana, he rite ki te hikoi neke atu i te 3 maero (4.8 kiromita) ia rā. Ko te hunga e takaro hākinakina ana, e whakakorikori tinana ana hoki, kei roto i tēnei kāwai.
Me pēhea te whakahaere i ngā kaora hei whakaiti i te taumaha?
Hei whakaiti i te taumaha, me iti ake ngā kaora e kainga ana e koe i tō tahu i ia rā. Ka kiia tēnei ko te waihanga i te korenga o ngā kaora .
Whakaarohia ko te nui o ngā kaora e hiahiatia ana e koe i ia rā he 2000 kaora. Ki te kai koe i te 1500 kaora i ia rā, ka mutu ka heke te 500 kaora i te mutunga o te rā. Hei whakakī i tēnei hekenga, ka tahuna e tō tinana te ngako kua rongoatia. I roto i te wā, ka arahi tēnei ki te whakahekenga taumaha.
Engari i mua i te tīmatanga o tētahi kai pēnei, kia mōhio koe ki te kōrero ki tō tākuta . Mā te whakaiti rawa i te kai i te wā ohorere ka arahi pea ki te korenga o ngā kai totika. Ka taea e tō tākuta te tohutohu i a koe me pēhea te whakaiti i tō taumaha me te haumaru hoki i roto i tētahi huarahi e pai ana ki tō hauora.
He aha tāu e mahi ai hei whakanui i tō taumaha?
Hei whakanui i tō taumaha, me nui ake ngā kaora e kainga ana e koe i tō tahunga i ia rā. Ko te tikanga me waihanga e koe he kaora tāpiri .
Engari, ehara tēnei i te kī he nui ngā kai paraurehe, ngā kai hinuhinu, me ngā kai reka. Ki te pērā koe, ka kohia noa te ngako i roto i tō tinana, ā, ka pāngia pea koe e ngā mate pēnei i te cholesterol. Hei whakanui i te taumaha me te hauora, he mea nui kia whakanuia tō kai karori mā te whakamahi i ngā kai whai kiko kei roto te pūmua, te warowaihā hauora, me ngā ngako .
He mea pai kia kōrero ki tō tākuta, ki tō tohunga kai rānei mō tēnei mea, kia waihangahia ai he mahere kai e tika ana māu.
Kia maumahara, ehara i te mea ko te tatau noa i ngā kaora te mea nui. Engari ko ngā kai anō hoki e whiwhi ana koe i aua kaora. Hei tauira, he pai ake te 200 kaora mai i ngā hua me ngā nati i te 200 kaora mai i tētahi pae tiakarete.
Karere Tangohia ki te Kāinga
- He rerekē te nui o ngā kaora e hiahiatia ana ia rā i ia tangata, i ia tangata, i runga i te tau, te ira tangata, me te taumata mahi.
- Hei whakaiti i tō taumaha, me iti iho ngā kaora e kainga ana e koe i tō tahunga (he hapa kaora). Hei whakanui i tō taumaha, me nui atu ngā kaora e kainga ana e koe i tō tahunga (he toenga kaora).
- Pērā i te maha o ngā kaora, he mea tino nui anō hoki te uara kai o ngā kai e kainga ana e koe. Āta karohia ngā kaora kau, arā, ngā kai nui-kaora kāore he uara kai.
- He aratohu whānui noa iho te ripanga i runga ake nei. Ki te hiahia koe ki te mōhio ki te nui o te kaora e kainga ana e koe, me kōrero ki tētahi tākuta, ki tētahi tohunga kai rānei.
- Me kōrero tonu ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō taumaha, ki tō kai rānei. Koinei te huarahi tino haumaru, tino tika hoki ki te mahi i tēnei.
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