Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

He pōrearea rawa ō makawe? Anei me pēhea te ārai i te kino o te wera ki ō makawe!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 8 min read • Kaupapa here ētita
He pōrearea rawa ō makawe? Anei me pēhea te ārai i te kino o te wera ki ō makawe!
Table of Contents ▾

Ko te whakamaroke makawe, te rino papatahi, te rino miro rānei e whakamahia ana e koe hei whakapaipai i ō makawe, ka taea te noho hei hoa pai, hei hoariri kino rānei. Ki te whakamahi tika koe i ēnei taputapu, ka taea e rātou te whakapaipai i ō makawe. Heoi, ki te whakamahi hē koe, ki te whakamahi nui rawa rānei, ki te hoko rānei koe i tētahi taputapu utu iti, ka taea e rātou te kino i ō makawe, ka pakarukaru, ka maroke, ka kino hoki te titiro. Nō reira, i tēnei rā, me kōrero tātou mō te whakapaipai i ō makawe ki te kāinga me te kore e kino, me pēhea hoki te whakahoki i ngā makawe kua pakaru ki tōna ataahua o mua.

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

Tuatahi, me whiriwhiri tātou i ētahi taputapu pai, āe?

Kāore koe e hiahia ki te whakapau moni nui ki ngā taputapu whakatiu makawe, engari he iti noa ngā āhuatanga taketake me whai koe.

Ko te mea tuatahi ko te whiriwhiri i tētahi taputapu ka taea te whakarite ki ngā tautuhinga wera rerekē . Ko ētahi taputapu iti te utu he kotahi noa te tautuhinga wera. Tērā pea ka pai, kāore rānei mō ō tātou makawe. Nō reira, he mea tino nui kia whiriwhiria tētahi ka taea te whakanui, te whakaiti rānei i te pāmahana.

Tirohia hoki mēnā kua whakatakotoria te pāmahana o te taputapu e hokona ana e koe ki tētahi pāmahana motuhake. Ko ētahi rino whakamahana he pāmahana kei waenganui i te 175 ki te 400 nekehanga. Engari kia maumahara, kāore e pai ngā pāmahana tae atu ki te 400 nekehanga mō te whakamahi i te kāinga, engari mō te whakamahi ngaio i roto i te whare whakapaipai makawe. Ka taea e ēnei pāmahana tino kino te kino ki ō makawe.

Ki te taea, he pai ake te hoko i tētahi whakamaroke makawe ngaio mai i tētahi toa whakapaipai pai, nā te mea he nui ake te rere o te hau me te kaha. Waihoki, i te wā e whiriwhiri ana i tētahi whakamaroke makawe, whiriwhiria tētahi he pūwero hei arotahi i te hau ki tētahi wāhi, me tētahi kaiwhakawhiti e āwhina ana ki te tohatoha i te wera puta noa i ō makawe.

Tuatahi, kia mārama koe ki te āhua o tō makawe.

I mua i te whiriwhiri i te tautuhinga wera mō tō mīhini whakamaroke makawe, mō te rino rānei, me whakaaro koe ki te matotoru o tō makawe.

Ko te ture māmā rawa: ko te angiangi o te makawe, ko te iti iho o te pāmahana.

Whakaarohia, ko te tangata he makawe angiangi, he rite ki te pēpi , me whakamahi i te pāmahana iti rawa. He rite ki te rino i te pepa angiangi ki te rino wera. Ka tere te mura.

Heoi anō, ehara i te mea pono te taha kē. Kaua e whakamahi i te pāmahana tino nui nā te mea he matotoru rawa ō makawe. Ahakoa i roto i ngā whare whakapaipai makawe, he iti noa te whakamahinga o ngā pāmahana teitei.

Me taunga hoki ki te whakamahi i te āhua tūturu o tō makawe. Kaua e ngana ki te whakahē i tēnā. Hei tauira, ki te mea he miro tō makawe, mā te whakarite kia ātaahua te āhua ka whakaiti i te kino o tō makawe, kaua e ngana ki te whakatikatika ki te rino i ia rā.

He mea nui te tiaki i tō makawe mai i te wera.

He hua tiaki wera kei reira hei tiaki i ō makawe mai i te wera o ngā whakamaroke makawe, ngā rino miro, me ngā rino papatahi. Ka hangaia e ēnei he ārai tiaki huri noa i ō makawe. He maha o ēnei hua kei roto ngā kai pēnei i te silicone .

Mō te kino, he kino ake ngā rino whakamaroke makawe (papatahi me ngā rino miro) i ngā whakamaroke makawe nā te mea ka pā tika te wera ki te makawe.

Hei tiaki i tō makawe i te wā e tito ana, me tere te mahi i te mahi.

Ki te whakamahi koe i te rino parakore, kaua e pupuri ki tētahi wāhanga o te makawe mō te neke atu i te toru ki te whā hēkona. He nui te wā. Ki te waiho kia roa atu i tērā, ka wera ō makawe.

Me aha ki te makawe kua pakaru?

Ki te tīmata ohorere te whati o ō makawe, te pākiki ki te pā atu, te pōrangi ake i tō mua, ā, ka kite koe i ngā pito whati, ko te tikanga kua pakaru ō makawe. Me aha koe ināianei?

Kaua e manukanuka. Tērā ētahi mea ka taea e koe te mahi mō tēnā.

Tikanga maimoatanga Whakaahuatanga
Kutikuti makawe Mena kua pakaru tō makawe, ko te otinga pai me te tere ko te tapahi i te wāhanga kua pakaru ka tango atu. Mā tēnei ka ārai i te horapa haere o te kino.
Ngā maimoatanga kāingaHe pai ngā hua tiaki makawe kei roto ngā hinu me ngā whakamakuku mō ngā makawe kua pakaru i te wera. Mena kua pakaru hoki ō makawe i ngā matū pēnei i te tae makawe, ka taea e koe te whakamahi i ngā hua whakatika makawe kei roto ngā pūmua hei whāngai i te makawe.
Āwhina ngaio Ki te kore e whai hua ngā maimoatanga kāinga, ka taea e koe te whakamātau i tētahi mea pēnei i te maimoatanga whakangawari hohonu i te whare whakapaipai makawe. Ka mahi ēnei ki te whakakī i ngā wāhi kua pakaru, ki te whakapakari i te makawe, ā, kia maeneene ake te āhua.
Te manawanui Koinei te wāhanga tino uaua. Kāore e taea te whakatika i te makawe kua pakaru i te pō kotahi. Mena he inihi noa iho te roa o tō makawe, e rua, e toru rānei ngā marama ka hoki anō ki te āhua noa. Nō reira, kia manawanui, kia tiakina hoki.

Rapua he āwhina mai i tō kaiwhakapai makawe.

He mea tino nui anō hoki tēnei. Ahakoa kua roa koe e mahi ana i ō makawe, ā te wā ka haere koe ki te whare whakapaipai makawe, pātai atu ki tō kaiwhakapai makawe mō ā rātou tikanga whakapai makawe. Tērā pea e mōhio ana rātou ki ngā huarahi hou, ngāwari kāore i a koe. Whakaritea he wā motuhake mō tēnei, tono atu rānei kia roa ake te wā i mua.

Kia ora anō ō makawe, tiakina mā te whakamahi i ngā taputapu tika, me te kutikuti i ia wā (ia 4-6 wiki) . Mena he kino rawa te kino o ō makawe, pērā i te whati nui o te makawe, te raruraru rānei o te tumuaki, he pai ake te toro atu ki tētahi tākuta kiri .

Karere Tangohia ki te Kāinga

  • I mua i te whakatāahua i tō makawe, whakamahia he rehu tiaki wera .
  • Kōwhiria he taputapu pai e ōrite ana ki tō makawe, ā, ka taea hoki te whakarite i te pāmahana .
  • Kia mārama ki te momo makawe, ā, whakamahia te pāmahana iti rawa e tika ana mōna.
  • Mēnā kei te whakamahi koe i te rino papatahi, kaua e pupuri i te makawe ki te wāhi kotahi mō te neke atu i te 3-4 hēkona .
  • Mā te kuti i ngā pito o tō makawe i ia wā (ia 4-6 wiki) ka āwhina i te ārai i ngā pito pakaru.
  • Whakamahia te makawe kua pakaru ki te whakangawari hōhonu me te whāngai.
  • Mena he kino rawa te pakaru o tō makawe, he raruraru rānei tō tumuaki, me toro atu ki tō tākuta , ki te tohunga kiri rānei .
🔍 Search Keywords: how not to wreck your hair • how not to wreck your hair symptoms • how not to wreck your hair causes and treatment • how not to wreck your hair sri lanka • He pōrearea rawa ō makawe? Anei me pēhea te ārai i te kino o te wera ki ō makawe!

🩺 Articles For You

Kei te āwangawanga koe mō tō hauora waha? Kia mōhio tātou he aha tēnei! (Te Hauora Waha)

Te pou tuarā o te umanga hauora: Ko wai te nēhi rēhita?

He mea noa te noho ki te kāinga ināianei? 4 ngā pānga o tēnei whanonga ki tō hauora (Ngā Pānga Hauora o te Āhua Noho)

Ngā mea whero ririki e ngoki haere ana i ngā pakitara o te whare! Me ako tātou mō ēnei Mite Korowha!

Kei te mamae hoki koe i te mamae o ngā niho? Me ako tātou i ngā mea katoa e pā ana ki ngā whitiki niho!

Kei te hiahia koe ki te whakaora i tētahi ora mā te toto? Kia ako tātou mō te tuku toto!

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.