He wā tō tātou katoa e titiro ana ki te whakaata, e tango whakaahua-ā-ringa rānei me ō tātou hoa, ā, ka kitea ō tātou ake hapa, tika? I ētahi wā ka whakahe tātou i a tātou anō ina pērā tō tātou āhua. Ko tētahi mea e āwangawangahia ana e te tini ko te paparanga ngako tāpiri e puta ana i te kaki. Ka kiia hoki tēnei e tātou he ' kauwae takirua '. Koinei pea te take e āwangawanga ana koe. Nō reira, me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha rawa te 'kauwae takirua'?
He māmā noa iho, ko te 'kauae takirua' he paparanga ngako tāpiri e kohia ana i raro i tō tātou kauae, huri noa i te kaki. Ka taea e tēnei te whakanui ake i te kaki, ā, i ētahi wā ka āhua pakeke ake tātou i tō tātou tau tuturu. Ka taea e tēnei ngako tāpiri te whakarerekē i te āhua o tō tātou kauae, ā, i ētahi wā ka ngaro.
Nō reira, tera pea koe e whakaaro ana he aha tēnei e tupu nei. He maha ngā take matua mō tēnei.
- Te pikinga taumaha: Ko te tino take o te kauae takirua ko te taumaha rawa, arā, te momonatanga. Ahakoa ehara te kauae takirua i te mōrearea nui ki te hauora, ko te momonatanga e hua ake ai tēnei ka arahi ki te maha o ngā raruraru hauora. Hei tauira, ka whakanui ake te momonatanga i te mōrearea o ngā āhuatanga pēnei i te toto toto tiketike, te mate huka momo 2 , me te mate ngakau.
- Ira: I ētahi wā, ahakoa he taumaha noa tōu, ka taea tonu e koe te whakawhanake i te kauae takirua. Nā te ira tēnei. Ko ētahi tāngata he tino pāngia e te ira ki te whai kauae pakari, ko ētahi ia he mea ka kohia te ngako, ka iti ake te kitea o te kauae.
- Te hekenga o te mātotoru o te uaua: Ka pā tēnei āhuatanga ki te tangata kikokore. Ko te take o tēnei, ka heke te mātotoru o ngā uaua o te tinana, ā, ka piki ake te ōrau o te ngako.
He aha ngā huarahi hei whakakore i tēnei 'kauwae takirua'?
Ki te mea kei te āwangawanga koe mō te whai kauae takirua, ā, e hiahia ana koe ki te whakarerekē, kāore he he o tēnā. He waimarie, he maha ngā huarahi hei whakaiti, hei whakakore rānei i tēnei āhuatanga.
Ngā tikanga taiao
Ko te rapu i ngā rongoā taiao mō te 'kauwae takirua' ko te whakamātau ki te whakaiti i taua mea, me te kore he wawaotanga hauora.
- Kai me te whakakori tinana: Ngā mahi pai me ngā mahi tuatahi mō te hunga taumaha rawaKo te whakaiti i te taumaha mā te kai tika me te whakakori tinana te kaupapa. Ehara tēnei i te mea ka taea te mahi i roto i te pō kotahi. He roa te wā, ā, he nui te whakapau kaha. I muri i te whakaiti i te taumaha, he mea tino nui anō hoki te pupuri i taua taumaha.
- Ngā mahi whakakori tinana motuhake: Ka taea hoki te whakahaere i tēnei āhuatanga mā te mahi i ngā mahi whakakori tinana motuhake e aro ana ki ngā uaua o te kaki me te kauae. Ka kōrerohia tēnei i raro nei.
Kia maumahara, he roa te wā e puta ai ngā hua i ēnei tikanga taiao, nō reira he mea nui kia manawanui, kia auau hoki .
Te maimoatanga hauora me te pokanga
I ētahi wā, inā koa he kauae takirua tōu nā te ira tangata, he taumaha noa rānei tōu, he hiahia rānei koe ki ngā hua tere, me rapu maimoatanga hauora koe. He mea nui kia kōrero ki tētahi tākuta whai tohu i mua i te whai i tētahi o ēnei maimoatanga.
Kei raro nei ētahi o ngā maimoatanga matua e wātea ana i tēnei wā.
| Tikanga maimoatanga | He aha te mea e tupu ana? | Ngā mea hei mōhio |
|---|---|---|
| Te tango momona | Ka whakaurua he ngongo tino angiangi mā roto i tētahi tapahi iti, ā, ka momihia te ngako nui i raro i te kauae. I taua wā anō, ka hurihia te āhua o te kauae me te kaki e te tākuta (contouring). | Ko te tikanga ka mahia tēnei mā te whakamahi i te rongoā whakamoe ā-rohe, e whakangoikore ana i te wāhi e pā ana. |
| Te hiki kanohi/te hiki kaki | Ka tangohia te ngako nui me te kiri e piko ana i te kaki me te kauae, ā, ka whakau ake i ngā uaua. E rua ngā tikanga: te tango kiri kaki (Cervicoplasty) me te whakau ake i ngā uaua kaki (Platysmaplasty) . | E rua wiki te roa o te wā whakaora. Tērā pea ka mau tonu te kaki pakari mō ētahi marama i muri i te pokanga. |
| Werohanga waikawa deoxycholic | I roto i tēnei tikanga kore-pokanga, ka werohia he matū e kīia nei ko te waikawa deoxycholic, he kaha ki te whakarewa i te ngako, ki roto i te kiri i raro i te kauae. | Me whiwhi pea koe i ētahi horopeta o te kano ārai mate (tae atu ki te 6 i ētahi wā) i roto i ētahi wiki. |
| Te Whakatio Ngako | Ka mimitihia te kiri me te ngako e tētahi taputapu motuhake mā te korehau, ka whakamatao i ngā pūtau ngako, ka whakamahana anō. Mā tēnei tukanga (apoptosis) ka mate noa ngā pūtau ngako. | E rua pea ngā marama ka kitea ai ngā hua. |
Ngā mahi ngāwari hei whakaiti i te kauae takirua
Haunga te whakaiti i te taumaha, ka taea hoki e koe te whakapakari i ngā uaua o tō kaki me tō kauae mā te whakamahi i ēnei mahi ngāwari ka taea e koe te mahi i te kāinga. Whakamātauria ēnei mahi 10-20 ngā wā i te rā.
1. Te totoro mai i te kauae ki te tuanui
Noho, tū rānei me tō tuara kia tika. Whakatītahahia tō māhunga ki muri, ka titiro ki te tuanui. Āta panaia tō kauae o raro ki mua, ki te tuanui. Puritia mō te 10 hēkona pea, kātahi ka hoki ki te tūranga tīmatanga.
2. Te hamama a te raiona
Whakatuwheratia tō waha kia whānui rawa atu. Inaianei, totorohia tō arero ki waho kia tae rawa atu ki te wāhi e taea ana e koe. Pēnei i te raiona e hamama ana. Puritia tēnei tūranga mō te 10 hēkona pea, kātahi ka hoki ki te āhua noa.
3. Te wiri o te paparinga
He mea tēnei e mahia ana e tātou ina parai tātou i ō tātou niho , ina horoi hoki i ō tātou waha. Ahakoa he wai iti nei kei roto i ō tātou waha, whakakīia tō waha ki te hau, ka pupuhi i te hau ki ngā taha e rua o ō paparinga mō te 5-10 meneti pea.
I mua i te tīmatanga o tētahi o ēnei maimoatanga, he mea whakaaro nui kia kōrero koe ki tō tākuta kia whakatauhia ko tēhea tikanga te mea pai mōu.
Karere Tangohia ki te Kāinga
- Ko ngā tino take o te 'kauwae takirua' ko te taumaha nui (momona) me ngā awe ira.
- Ko te huarahi pai ki te whakaiti i tēnei āhuatanga mā te whakahaere i te taumaha o te tinana mā te kai tika me te whakakori tinana.
- Ka taea hoki e ngā mahi whakakori tinana māmā e aro ana ki te kaki me te kauae te whakaputa hua pai i roto i te wā.
- Ahakoa kei reira ngā tikanga hauora pēnei i te pokanga me ngā maimoatanga werohanga hei whakatutuki i ngā hua tere, me rapu tohutohu hauora koe i mua i te whakamahi.
- He mea nui kia manawanui, nā te mea ka roa te wā e puta ai ngā hua i roto i tētahi tikanga.
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