E hia ngā mahi a ō tātou ringaringa i ia rā? Te hiki i tētahi mea, te tuhituhi, te kai, te awhi i tētahi... Kāore e taea e tātou te mahi i ēnei mea katoa me te kore ō tātou ringaringa, tika? Engari kāore tātou e whakaaro nui ki te wheua matua e āwhina ana i ēnei ringaringa e rua ki te neke, mai i te pakihiwi ki te tuke. Koinei te toa ka kōrerohia e tātou i tēnei rā. Ka kiia tēnei wheua ko te humerus.
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He whakarāpopototanga, he aha tēnei humerus?
Ko te humerus te wheua i roto i tō ringa o runga. Ko te wheua roa tēnei i waenganui i tō pakihiwi me tō tuke. Inaa, koinei te wheua roa rawa atu o te tinana, i tua atu i ngā wheua o ō tātou waewae. He mea nui mō te nekehanga o ō tātou ringa. Koinei hoki te wāhi e piri ai te nuinga o ngā uaua, ngā uaua, ngā hononga me ngā wāhanga o te pūnaha toto i roto i ō tātou ringa.
Nō reira, ki te mea he kino kei tēnei wheua, inā koa he whati, ka tino pā ki te mahi a tō tātou ringa katoa.
He aha ngā mahi matua a tēnei wheua?
He mahi tino nui tā te wheua humerus i roto i tō tātou tinana.
- Āwhina i a koe ki te neke i tō ringa: Ko tēnei wheua te pūtake o ngā nekehanga katoa o tō ringa, pērā i te piko, te totoro, me te hurihuri.
- Te piri o ngā uaua: E 13 ngā uaua o tō ringa o runga e piri ana ki tēnei wheua.
- Te whakau i te toenga o te ringa: He mea tino nui tēnei wheua mō te pumau me te kaha o te ringa katoa, mai i te tuke ki ngā maihao.
Kei hea tēnei wheua? He aha tōna āhua?
He tino māmā tēnei ki te mārama. Ko te humerus anake te wheua o tō ringa o runga e rere ana mai i tō pakihiwi ki tō tuke.
Mō tōna āhua, he porowhita te wāhanga o runga, arā, te wāhanga e hono ana ki te pakihiwi, pērā i te pōro. Ko tēnei wāhanga rite ki te pōro te mea e uru ana ki te pū o te pakihiwi, ka hanga he hononga. He rite te wāhanga o waenganui ki te rākau roa. He papatahi te wāhanga o raro, arā, te wāhanga e hanga ana i te tuke.
I roto i ngā kupu hauora, ka wehea e ngā tākuta tēnei wheua kotahi kia maha ngā wāhanga. Mēnā he mamae, he whati rānei tō ringaringa, mā ēnei ingoa ka mōhio koe ki te wāhi tika o te whara. Me ako tātou mō tēnā.
| Wāhanga o te wheua | Whakaahuatanga me ngā ingoa pūtaiao hauora |
|---|---|
| Te wāhanga o runga (Humerus Proximal) | Koinei te wāhanga e hono ana ki te hononga pakihiwi. Ko te nuinga o te wāhanga ko te Upoko (te wāhanga rite ki te pōro) me te ngongo nui/iti (ngā puku e piri ai ngā uaua). |
| Wāhanga waenga (Humerus Shaft) | Koinei te wāhanga roa rawa atu o te wheua. Ka pikau i te taumaha, ā, ka hoatu he āhua ki te ringa o runga. Ko ngā wāhanga nui i konei ko te ngongo deltoid me te awaawa radial . |
| Wāhanga o raro (Humerus Distal) | Koinei te wāhanga e hanga ana i te hononga tuke. Ka hono atu ki ngā wheua o tō ringaringa (radius me ulna). Kei konei ngā wāhanga pēnei i te epicondyles, te trochlea, me te capitulum . |
Kāore koe e hiahia ki te ako i ēnei ingoa katoa. Engari, ki te kī te tākuta i tētahi kupu pēnei i a ia e kōrero ana mō tētahi o ō pūrongo, ka taea e koe te mārama ki te wāhi kei roto i te wheua te raruraru.
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Check Availability →Ngā mate me ngā whara noa e pā ana ki te wheua humerus
He maha ngā take e pā ana ki tēnei wheua kaha. Ko ngā mea matua ko ēnei.
1. Ngā whatiwhatinga (ngā whatiwhatinga o te humerus)
He raruraru noa tēnei. Ka whati pea tēnei wheua nā te aituā, te hinganga, tētahi atu whara rānei i a koe e takaro ana i ngā hākinakina. Mēnā ka puta tēnei, ka pāngia pea koe e ngā tohu pēnei i:
- Mamae nui
- Te pupuhi o te ringa
- Te mamae ina pā ki te ringa
- Te kore e taea te neke i te ringa i te tikanga noa
- Te marutanga, te rerekētanga rānei o te kiri
- Ki te kite koe i tētahi puku āhua koretake, i tētahi rerekētanga rānei o te āhua o tō ringaringa
Mena kua pāngia koe e tētahi aituā pēnei, ā, kei te whakaaro koe ahakoa he iti noa iho kua whati tō ringa, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. He mea tino nui kia whiwhi maimoatanga i te wā tika.
2. Te Osteoporosis
He kupu tēnei kua rongohia e te tini tāngata. Ki te whakarāpopototanga, ko tōna tikanga, i te kaumātuatanga, ka puta he poka i roto i ngā wheua, ka ngoikore ai, ka ngawari hoki te whati. He tokomaha ka mōhio noa he osteoporosis rātou i muri i te whati o te wheua, ahakoa he hinganga iti noa iho. Kāore e whakaatu i tētahi tohu motuhake i te tīmatanga.
Ina koa mō ngā wāhine me te hunga neke atu i te 50 tau te pakekeHe tino morearea tēnei āhuatanga. Ki te whakaaro koe kei roto koe i te mōrearea, kōrero ki tō tākuta mō te whakamātautau kiato wheua.
3. Te kino ki ngā io me ngā uaua
Ina pakaru te wheua o te humerus, he nui te tūponotanga ka pakaru anō hoki ngā uaua me ngā io e hono ana ki reira.
- Ngā Whara o te Ringa Hurihuri: He kohinga uaua me ngā uaua tēnei e āwhina ana ki te whakau i te hononga pakihiwi. Ina pakaru, ka mamae pea te pakihiwi me te kore e taea te hiki i te ringa.
- Te Pakihiwi Kua Tōia: Koinei te wā e puta mai ai te wāhanga poroporo o te wheua humerus i te pū o te pakihiwi.
- Te Pakaru o te Io o te Rōpū: Ka rere tēnei io mai i tō tātou kēkē ki raro i tō tātou ringa, ā, ka āwhina i te neke i tō tātou tuke, te ringaringa, te ringa, me ngā maihao. He nui ake te tūponotanga ka pakaru tēnei io ina whati te wheua o te humerus.
Ngā whakamātautau e tirotiro ana i te hauora o te wheua humerus
Ko te whakamātautau matua hei tirotiro i te kaha o tō wheua humerus, o ētahi atu wheua rānei, he whakamātautau kiato wheua . Ka kiia hoki tēnei he matawai DEXA, he matawai DXA rānei. Ka taea e ia te ine i te ngoikore o ō wheua i a koe e pakeke haere ana.
Mēnā ka whati te wheua, ka tohua koe e tō tākuta mō ngā whakamātautau pēnei i:
- Ngā hihi-X
- Matawai MRI (Whakaahua Āhua Aukume - MRI)
- Matawai CT
He aha ngā kōwhiringa maimoatanga?
I te nuinga o te wā, ki te kore he whati, he kino rānei ki te wheua, kāore e hiahiatia he maimoatanga motuhake mō te wheua humerus. Heoi, ki te mea he āhuatanga pēnei i te osteoporosis, me whai maimoatanga pea.
- Te maimoatanga mō te wheua whati: Ka rerekē te maimoatanga i runga i te wāhi me te āhua o te whati. Ka taea te whakamahi i te paraikete o Paris (he mea whakarewa) he mea werowero rānei hei whakaū i te ringa. I ētahi wā, ka hiahiatia he pokanga hei whakatikatika i ngā kongakonga wheua whati.
- Te rongoā mō te osteoporosis: Ka tūtohu pea tō tākuta i ngā tāpiringa huaora me ngā kohuke (ina koa ko te konupūmā me te huaora D), te whakakori tinana, me ētahi rongoā.
- Te rongoā mō ngā whara o te pakihiwi: Tērā pea me whakamahi he whitiki hei here i te ringa mō ētahi wiki ina kua motu te pokohiwi. Mēnā kua pakaru te whitiki takahuri, me mahi pea he pokanga hei whakatika.
Me pēhea te pupuri i te hauora o tēnei wheua o te humerus?
Mā ngā mahi anō e pupuri ai koe i tō hauora whānui ka āwhina anō hoki ki te pupuri i te kaha o ō wheua. Mā te whai i ēnei mahi ngāwari ka āwhina anō hoki koe ki te tiaki i a koe mai i ngā aituā.
- Mauria tō whitiki nohoanga:Kaua e wareware ki te whitiki i tō whitiki nohoanga i ia wā ka eke koe ki roto i tētahi waka.
- Whakamahia ngā taputapu haumaru: Kia mau ki ngā taputapu haumaru tika ina takaro hākinakina ana, ina mahi rānei i ngā mahi morearea.
- Kia mā tō whare me tō wāhi mahi: Kaua e waiho ngā mea ki runga i te papa ka tūtuki pea koe i a koe e hikoi ana.
- Mēnā kei te hapai koe i tētahi mea i te teitei, kaua e piki ki runga i ngā tūru: me whakamahi tonu i tētahi mea e tika ana, pērā i te arawhata.
- Kai pai me te whakakori tinana: Kai i ngā kai e nui ana te konupūmā me te huaora D. Whakakori tinana i ia rā. Mā ēnei ka whakapakari i ngā wheua.
- Mena he nui te tūponotanga o tō hinganga: Mena he uaua ki te hikoi, he tūponotanga rānei o tō hinganga, whakamahia he tokotoko, he taputapu hikoi rānei.
Karere Tangohia ki te Kāinga
- He wheua tino nui te humerus i tō ringa o runga, he mea nui mō te nekehanga o te ringa.
- Ka whati pea tēnei wheua i te hinganga, i te aituā rānei. Mēnā ka pā mai ngā tohu pēnei i te mamae nui me te pupuhi, haere tonu ki te Tari Whawhati Tata (ETU).
- He mate puku te osteoporosis e ngoikore ai ngā wheua. Kōrero ki tō tākuta mō tēnei, inā koa mēnā kua neke atu koe i te 50 tau.
- Mā te kai taurite, te whakakori tinana e tika ana, me te whai i ngā tikanga haumaru ka ora, ka kaha hoki ō wheua katoa, tae atu ki tō humerus.
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