Ka tino mataku koe ahakoa te iti o te mamae tinana? Koinei te mate o ngā tohu tinana!

Kei te whakaaro koe i ētahi wā kei te nui rawa tō manukanuka mō ngā raruraru tinana iti, he ānini noa iho pea, he korokoro mamae, he ngenge noa iho rānei? Tērā pea ka haere koe ki te tākuta, ka whakamātauria, engari kei te uaua tonu ki te whakaae? Mēnā koinā, he mea nui pea kia ako koe mō te āhuatanga hauora hinengaro ka kōrerohia e tātou i tēnei rā, arā , ko te Mate Tohumate Tinana (SSD) .

He aha rawa te Mate Pūnaha Ā-tinana?

Ki te whakarapopoto, ko te Mate Pūnaha Tinana he āhuatanga hauora hinengaro e aro nui ana te tangata ki ōna tohu tinana, ā, ka whakaaro, ka rongo, ka whanonga i ngā huarahi rerekē hei whakautu ki aua tohu. Ka taea e tēnei āhuatanga te whakararu i tōna kaha ki te mahi me te pārekareka ki te ora.

Whakaarohia tēnei. He mamae puku iti tōu. Ka tirohia e te tangata noa mēnā kua nakunaku te kai, mēnā rānei he gastritis . Engari ko te tangata whai (SSD) tērā pea ka tino mataku i tēnei mamae puku iti, me te whakaaro, "Āe, kāore au i te mōhio mēnā he mate kino tōku, he mate pukupuku pea?" I ētahi wā, kāore he whakamārama hauora mō ēnei tohu, he kare ā-tinana noa rānei, he mamae iti rānei. I ētahi wā, ahakoa he mate hauora tonu, ko tā tātou e kite nei ko te nui ake o te manukanuka i ngā tohu.

He tokomaha te hunga whai SSD kāore i te mōhio kei a rātou tētahi raruraru hauora hinengaro. E whakapono ana rātou he mate tinana kino tō rātou. Nā te nui rawa o te manukanuka ka haere pinepine rātou ki te toro atu ki ngā tākuta, ā, ka whai whakamātautau hauora me ngā maimoatanga kāore e hiahiatia.

He aha te rerekētanga i waenga i te (Tūmomo Mate Pūnaha) me te (Tūmomo Manukanuka Āwangawanga)?

Inaianei pea kei te whakaaro koe, "He rite tēnei ki te mataku tonu kei pāngia koe e te mate?" He rerekē paku. ( Matenga Manukanuka Mate) he mate hinengaro anō hoki. Ko tōna āhuatanga he nui rawa te manukanuka me te wehi kei pāngia, kei pāngia rānei tetahi e te mate. Heoi, he rerekē ki te Mate Tohunga Tinana, ko te hunga whai Mate Manukanuka Āwangawanga i te nuinga o te wā kāore e pāngia e tetahi tohu tinana , he iti noa iho rānei. Ko tā rātou raruraru matua ko te wehi kei pāngia rātou e te mate.

Nā, he aha te Conversion Disorder? He aha te rerekētanga i waenganui i tēnei me te SSD?

Ko te Mate Huringa, e mōhiotia ana ko te 'mate tohu pūnaha io mahi', he āhuatanga kāore he take tinana, he take pūnaha io rānei o te pūnaha io. Ka pā pea tēnei ki ō kare ā-roto, ki ō nekehanga, me ētahi atu mea.

Ka pāngia hoki te hunga whai Mate Huringa e te ahotea me te manukanuka , engari ko te manukanuka nui me te aro nui ki ngā tohumate tinana ehara i te wāhanga o te tātaritanga o te Mate Huringa. Heoi, i roto i te Mate Tohumate Somatic, ko te manukanuka nui mō ngā tohumate tinana te wāhanga matua o te tātaritanga. E mārama ana koe ki te rerekētanga?

Ko wai te hunga e tino pāngia ana e tēnei āhuatanga (Ngā Tohumate Tinana)?

Ka pāngia te tangata katoa e tēnei āhuatanga, e kiia nei ko te Somatic Symptom Disorder, mai i ngā tamariki nohinohi ki ngā pakeke. Heoi, ko te nuinga o te wā ka tīmata i te 30 tau te pakeke.

Ko tētahi atu mea, e ai ki ngā pūrongo , tekau ngā wā ka nui ake te kitea o tēnei mate i waenga i ngā wāhine .

He pēhea te noa o tēnei āhuatanga?

He mate noa te Mate Pūnaha Tinana. E kiia ana kei waenganui i te 5% me te 7% o te taupori pakeke tēnei mate.

He aha ngā tohu o te Mate Pūnaha Somatic?

He maha ngā tohu ā-tinana ka pā ki te tangata whai (SSD). Ko ēnei:

• Mamae (koinei te tohu e tino pūrongohia ana. Ka taea te pā mai i te ānini ki te mamae puku ki te mamae tinana rānei)
• Te ngenge, te ngoikore rānei
• Te uaua ki te manawa (e kiia ana tēnei e ngā tākuta ko te "dyspnea")

Ka taea e ēnei tohu ā-tinana te ngawari, te kino rānei. Ka puta pea tētahi, ētahi rānei o ngā tohu i te wā kotahi. Tērā pea he take hauora mō tēnei, kāore rānei he take mārama.

Heoi, ko ngā āhuatanga matua o te Mate Pūnaha Tinana ko te āhua o te whakaaro, te kare ā-roto, me te whanonga a te tangata hei whakautu ki ēnei tohu ā-tinana. Tērā pea ka mahi ngā tāngata whai SSD i ngā mea penei:

• E tino manukanuka ana rātou mō ō rātou tohu ā-tinana.
• Ahakoa he iti noa te tohu tinana, kei te mau tonu te wehi, "Kāore au i te mōhio mēnā he tohu tēnei nō tētahi mate kino."
• I haere rātou ki tētahi tākuta i muri i tētahi, he maha ngā whakamātautau i mahia ki a rātou, ā, ahakoa i kī mai ngā hua kāore rātou i te mate, kāore tonu rātou i whakapono ki a rātou.
• Te whakaaro kāore ngā tākuta e aro nui ana ki ō rātou tohu.
• Te whakawhiti mai i tētahi tākuta ki tētahi atu, te whiwhi rānei i te maimoatanga mai i ētahi tākuta i te wā kotahi.
• Te whakapau kaha me te wā nui ki te whakaaro ki ō raruraru hauora, me te rapu huarahi mō aua raruraru.
• He maha ngā wā e whakaatu ana i te aro nui ki ngā pānga taha o ngā rongoā .
• Ka tīmata te whakawhirinaki ki ētahi atu, te tono āwhina me te tautoko kare ā-roto, me te riri ina kore e tutukihia ō rātou hiahia.
• He uaua ki te mahi i ngā mahi o ia rā nā runga i ngā whakaaro, ngā kare ā-roto, me ngā whanonga e pā ana ki ō rātou tohumate tinana.

Tata ki te 30% ki te 60% o te hunga whai Mate Pūnaha Tinana ka pāngia pea e ngā āhuatanga pēnei i te manukanuka me/ranei te pouri .

He aha ngā take o te Mate Pūnaha Somatic?

Kei te ngana tonu ngā kairangahau ki te rapu i te pūtake o te SSD, engari e whakapono ana rātou he huinga o ngā āhuatanga ira, taiao, me te hinengaro pea ka whai wāhi ki tēnei. Ko ētahi o ēnei ko:

• Te tukino tinana, te tukino ā-ira tangata rānei i a koe e tamariki ana.
• Te kore o te māramatanga tika me te whanaketanga o ngā kare ā-roto me ngā kare ā-roto o te tangata i te wā o te tamarikitanga. Tērā pea ka pāngia tēnei e ngā āhuatanga pēnei i te kore aro o ngā mātua me te kore o te piripono ki ngā kare ā-roto.
• Te nui rawa o te manukanuka me te aro ki ngā tukanga e puta ana i roto i te tinana me ngā tohu pea.

Me pēhea koe e mōhio ai mēnā kei a koe te Mate Pūnaha Somatic?

Ina whakaahuahia e koe ō tohumate, ka tirotirohia e tō tākuta te tinana, me te whakamātautau toto me te mimi pea hei tirotiro mēnā he mate kē atu kei te pūtake o ō tohumate. Ka pātai atu hoki rātou mō tō hītori hauora.

Mena ka whakaūhia e ēnei hua whakamātautau kāore he mate hauora, he āhuatanga rānei kei a koe, kāore rānei te āhuatanga kei a koe e rite ana ki te kaha o ō tohumate, ka tukuna pea koe e tō tākuta ki tētahi kaitohutohu hauora hinengaro , pērā i tētahi tohunga hinengaro, i tētahi tohunga hinengaro rānei .

Ka whakamahia e te tohunga hinengaro, e te tohunga hinengaro rānei ngā paearu motuhake hei whakaū mēnā kei a koe te Mate Tohumate Tinana.

Hei tātaritanga mō tēnei mate, me whai tohu te tangata kotahi, neke atu rānei, e whakararuraru ana i te oranga o ia rā, ā, e whakararuraru ana i a ia mō te ono marama pea te roa . Me whakaatu hoki e rātou he nui rawa ngā whakaaro, ngā kare ā-roto, ngā whanonga rānei hei whakautu ki aua tohu. Me tutuki hoki e rātou tētahi o ngā paearu e whai ake nei:

• Te whakaaro nui, te roa hoki mō te kaha o ngā tohumate tinana.
• Te whai i te taumata tiketike tonu o te manukanuka mō te hauora, mō ngā tohumate tinana rānei.
• Te arotahi nui rawa o te wā me te kaha ki ngā tohu ā-tinana me ngā raruraru hauora.

He uaua ki te hunga whai Mate Pūnaha Tinana te whakaae he nui rawa atu tō rātou manukanuka.

He aha ngā maimoatanga mō tēnei?

Ko te whāinga matua o te rongoā i te Mate Pūkahukahu (Somatic Symptom Disorder) ko te whakahaere i ngā tohumate tinana, me ngā tohumate hinengaro hoki, mā te whakamahi i te rongoā hinengaro (arā, te kōrerorero whakaora) me ētahi rongoā mō te manukanuka me te pouri.

Whakaora Hinengaro Whanoke ('Whakaora Hinengaro Whanoke – CBT ')He momo whakaora hinengaro tēnei e āwhina ana i te tangata ki te ako me pēhea te whakarerekē i ō rātou whakaaro, i ō rātou whanonga rānei, kia rerekē ai ō rātou kare ā-roto. I raro i te arataki a te tohunga hinengaro, ka āwhina te CBT i te tangata ki te aro atu ki te manukanuka me te ahotea, me te aro atu ki ngā āhuatanga rerekē.

Mena kei a koe te Mate Pūnaha Tinana, ka taea e te CBT te āwhina i a koe ki ngā mea pēnei i:

• Arotakehia ō kare ā-roto me ō whakapono mō ō tohumate tinana me tō hauora whānui.
• Kimihia ngā huarahi hei whakaiti i te ahotea me te manukanuka mō ō tohumate.
• Kati te aro nui ki ō tohumate tinana.
• Tāutuhia te mea e kino ake ai ō tohumate tinana.
• Ahakoa he mamae, he tohu rānei kei a koe, kimihia he huarahi hei noho pukumahi, hei noho pāpori hoki.
• Kia pai tō haere i ngā mahi o ia rā.

Tērā pea ka tohua e tō tākuta he rongoā pēnei i ngā rongoā ārai pouri . Haunga te whakapai ake i te wairua, kua pūrongohia ka āwhina ēnei rongoā ki te whakamamae i ngā tohu pēnei i te mamae, te ngenge, te mamae o ngā hononga, me ngā raruraru moe.

Ko te mea nui, he rongoā kei reira mō tēnei mate. Mēnā he rongoā tika, ka taea e te tini o te tangata te ora ake i ō rātou tohumate.

He aha ngā āhuatanga mōrearea mō te whakawhanaketanga o te Mate Tohumate Somatic?

Kua kitea e ngā rangahau ētahi āhuatanga mōrearea ka whai wāhi ki te whanaketanga o te Mate Tohunga Somatic. Ko ētahi o ēnei:

• He hītori tō te aro nui ki ngā kare ā-tinana.
• He mate whakamahi matū tō te tangata.
• Te raru o te whakamahi waipiro ('Te Mate Whakamahi Waipiro').
• Te kore aro i a koe e tamariki ana.
• He hītori o te tukino tinana me te tukino ā-ira tangata .
• He āhua noho pōrearea/he pāngia e ngā āhuatanga mamae.
• E pāngia ana e ngā mate pūmau i te wā o te tamarikitanga.
• Kei a koe ētahi atu āhuatanga hauora hinengaro, inā koa te manukanuka, te pouri rānei .
• Kei a koe ētahi mate tuakiri, pērā i te Mate Tūkino Ārai, te Mate Tūkino Paranoid, me te Mate Tūkino Āwangawanga-Ārai (OCD).

Mō te hunga e pāngia ana e te mate (SSD), ka taea e te rongoā te āwhina i a rātou ki te ako i ētahi atu huarahi hei whakatau i te ahotea me ngā mea e kino ake ai ō rātou tohu (ngā mea whakaoho). Ka taea e tēnei te āwhina i te whakaiti i te kaha o ō rātou tohu.

He aha te āhua o te mate pukupuku?

He mate mau tonu (roa) te Mate Tohumate Tinana. Tērā pea ka puta ngā tohumate i ētahi wā, ka mau tonu mō ngā marama ki ngā tau, kātahi ka memeha anō.

Engari ki te kore e rongoatia, ka taea e te Mate Tohu Somatic te arahi ki nga ahuatanga e whai ake nei:

• Te whakawhāiti i ngā mahi o ia rā.
• Te ngaronga o te mahi, te ngoikore rānei o te mahi.
• Te hauātanga hinengaro.
• Te hekenga o te kounga o te oranga.
• Ngā raruraru ki te waipiro me te whakamahi tarukino.

Engari ko te rongo pai, mā te maimoatanga, ka taea e te tini o te tangata te kite i te whakapainga nui, te memeha katoa rānei o ō rātou tohu. Nō reira kaua e mutu te tumanako.

Mena kei a au te (Somatic Symptom Disorder), me pēhea taku tiaki i a au anō?

Mena kua tāpaetia koe kei te pāngia e te Mate Pūnaha Somatic, mā te whai i ēnei mahi ka tino āwhina i tō maimoatanga:

• Waihangahia he hononga pai, mahi tahi me tō kaiwhakarato hauora matua, te tākuta e toro atu ana koe i ia wā, i ia wā.
• Puritia te tākuta tiaki tuatahi kotahi. Mā tēnei ka āwhina i a koe ki te karo i ngā whakamātautau me ngā maimoatanga kore e hiahiatia.
• Tirohia tō tākuta ki te kōrero mō ō tohumate tinana me te āhua o tō whakatau i aua tohumate.
• Tirohia tō tohunga hauora hinengaro/tākuta hinengaro hei whakahaere me te aroturuki i ō tohumate hinengaro, pērā i te manukanuka nui me te mataku.

Āhea ahau me toro atu ki taku tākuta mō te Mate Pūnaha Tinana?

He mea tino nui kia toro atu koe ki tō tākuta tiaki tuatahi, ki tō tohunga hauora hinengaro rānei, ki tō tohunga hinengaro rānei, mō ēnei take:

• Ki te mea kei te pēhia rawatia koe e ō tohumate tinana, ā, kāore e taea e koe te mahi i ō mahi o ia rā .
• Mena kei a koe ngā tohu o te manukanuka, te pouri rānei (pēnei i te pōuri tonu, te pouri, te kore hiahia ki tetahi mea, te uaua rānei ki te moe).

Ko te mea nui kia maumahara ko te Mate Pūnaha Tinana (SSD) he mate hauora hinengaro. Pērā i ngā mate hauora hinengaro katoa, mā te rapu āwhina i te wā tonu ka tīmata te puta o ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga.

Karere Tangohia ki te Kāinga

Āe, kua mārama ake koe inaianei ki tā tātou i kōrero ai (Somatic Symptom Disorder). Kia maumahara, ki te mea kei te āwangawanga tonu koe mō ō raruraru tinana, ā, kāore tō hinengaro e whakaae ahakoa te kī a ngā tākuta "kāore he he," kaua e whakakore noa i te mea he "mataku hinengaro noa iho." Tērā pea (SSD).

Ehara tēnei i te he nāu, he mate tēnei ka taea te rongoā. Ko te mea nui ko te kimi i te āwhina tika. Kāore koe e raru i tēnei ko koe anake. Kōrero ki tētahi tākuta, ki tētahi tohunga hinengaro rānei e whakawhirinakihia ana. Mā rātou koe e āwhina. Ka taea e koe te ora anō i tētahi oranga marino, harikoa hoki!