Kei te ahua uaua koe ki te whakaoti i tētahi mahi ina tīmata koe? Kei te ahua rānei kei te kopikopiko tō hinengaro ina kōrero mai tētahi? He maha ngā wā ka wareware koe ki ngā mea iti, pērā i te wāhi i whakatakotoria ai ō kī, tō waea rānei? Ehara ēnei i te mea noa iho. Ehara tēnei i te mea nā tō mangere, nā tō kore kawenga rānei. I tēnei rā kei te kōrero tātou mō te ADHD Koretake , he mate tino noa e puta ai ngā raruraru pēnei, engari kāore i te tino kōrerohia i roto i te hapori.
He aha te ADHD Kāore i te Aro?
Ko te ADHD kore aro he momo ADHD (Attention-Deficit/Hyperactivity Disorder) kua rongo katoa tātou mōna. Heoi, i tēnei wā, ko ngā tohu o te kore aro me te hihiko e hono ana ki te ADHD he maha ngā wā ka ngaro, he iti noa iho rānei.
Ko te wero matua mō te tangata whai mate pēnei ko te noho arotahi me te whakarite . Whakaarohia, kei te mahi koe i tētahi mea nui. Engari kātahi ka kukumea tō hinengaro ki ētahi atu mea. Ka whakarērea te mahi i tīmatahia e koe. Ki te kore tēnei e tupu kotahi noa i te rā, engari i ia wā, ka pā nui ki tō oranga o ia rā, ki ō akoranga, ki tō mahi, me ō whanaungatanga.
Ko te mea nui, ehara i te mea nāu tēnei he. He mate tēnei i puta mai i te huringa o te mahi a te roro. Nō reira, he maimoatanga me ngā tikanga whakahaere tika mō tēnei.
He aha ngā tohu noa o tēnei mate?
Ka wareware te katoa i ngā mea, ka ngaro te arotahi i ētahi wā. He mea noa tēnā. Engari mō te tangata e pāngia ana e te ADHD Kāore e Aro, ka nui ake te pānga o ēnei mea ki a rātou, ā, ka nui ake te kino. Me titiro tātou ki ngā tohu matua.
| Āhuatanga | Koinei te āhua o ia rā. |
|---|---|
| Te kore aro ki ngā taipitopito iti | I roto i ngā mahi kura, ina tuhia he pūrongo i te tari, ka puta pinepine ngā hapa iti. Me te mea kei te mahi mangere koe. |
| He uaua ki te pupuri i te aro mō ngā wā roa | I a koe e pānui pukapuka ana, e whakarongo ana ki tētahi kauhau, i roto rānei i tētahi hui, he uaua ki te pupuri i tō hinengaro ki te wāhi kotahi. Ka ngaro tō hinengaro i tētahi ao kē. |
| He uaua ki te whakarongo ki tā te tangata e kōrero ana | Ahakoa kei te kōrero tika mai tētahi ki a koe, te āhua nei kei tētahi atu wāhi tō hinengaro. Kāore tā rātou e kōrero ana e tino uru ki roto i tō mahunga. |
| Te kore e taea te whakaoti i tētahi mahi ina tīmata | Ahakoa ka tīmata koe i tētahi mea me te hihiri, ka hohoro tonu te hoha, ka ngaro te arotahi. Ka mutu ngā mahi pēnei i te mahi kāinga me ngā mahi i waenganui. |
| Ngā ngoikoretanga o te whakahaere wā me te whakaritenga | He uaua ki te whakaoti i te mahi i te wā tika, me te whakatutuki i ngā wā kati. Ka raru pea ngā mea pēnei i te rūma me te tēpu mahi. |
| Te wareware/te ngaro o ngā mea o ia rā | He maha ngā wā ka wareware ahau ki te wāhi i waiho ai taku pene, taku pēke moni, aku kī, me taku waea. He roa te wā ka kitea ai e au. |
| Te wareware i ngā mahi o ia rā | Ka wareware pea koe i ngā mea māmā noa pēnei i te whakahoki waea mai, te utu pire, te haere rānei ki tētahi hui. |
He aha i puta ai tēnei āhuatanga?
Kāore he take tuturu kotahi mō tēnei, engari kua kitea e ngā rangahau he maha ngā āhuatanga ka whai wāhi ki tēnei.
- Ira: Ka taea tēnei te tuku iho i roto i ngā whānau. Mena he ADHD tō tētahi o tō whānau, he nui ake tō tūponotanga ki te pāngia e te mate.
- Hanganga me te mahi a te roro: Tērā pea nā ētahi huringa o te hanganga me te mahi a ētahi wāhanga o te roro e whakahaere ana i te aro me te whanonga.
- Ngā āhuatanga e pā ana ki te haputanga:Ko ngā āhuatanga pēnei i te whakamahinga waipiro me ngā raau taero e te whaea i te wā e hapū ana, te pānga ki ētahi matū paitini o te taiao, me te whānautanga wawe, te taumaha iti rānei i te whānautanga, ka piki ake te mōrearea o te tamaiti ki te whakawhanake i te ADHD.
Te pānga o te kore aro ki te ADHD ki te oranga
Ka taea e tēnei āhuatanga te whakararu i a koe ki ngā wero maha i roto i tō oranga o ia rā. Nā te mea kāore ētahi e mārama ki tēnei, ka tapaina pea koe he "mangere," "kore kawenga," "kore whakarite" rānei.
Whakaarohia, i a koe i te kura, i rongo pea koe i ngā kaiako e amuamu ana mōu "kāore i te tika te mahi i tāu mahi" me te "kāore i te whakarongo ki ngā mea e kīia ana ki a koe." I te mahi, ki te kore e taea e koe te whakaoti i tāu mahi i te wā tika, ka pātai pea ō rangatira ki a koe. Ka pā pea tēnei ki ō whanaungatanga ki ō hoa me tō whānau. Nā te mea ka wareware koe ki ngā mea, ka whakaaro pea rātou kāore koe e aro ki aua mea.
Ka taea e ēnei katoa te arahi ki te ngoikore o te whakapono ki a ia anō, te manukanuka, me te pouri. Nō reira, ehara i te mea pai kia wareware noa i tēnei.
Me pēhea te tautuhi i tēnei mate?
Kāore he whakamātautau kotahi hei tautuhi i te ADHD kore aro. Kāore e taea te tautuhi mā te whakamātautau toto, mā te matawai rānei. Ka tautuhia mā te āta ako i ō tohu me ō whanonga. Mō tēnei, me toro atu koe ki tētahi tākuta pērā i te tākuta hinengaro, te tākuta roro, te tākuta hinengaro rānei.
Ka whai te tākuta i ēnei mahi:
1. Te whakaū i ngā tohu: Ka pātai atu tō tākuta ki a koe, ki ō mātua, ki ō kaiako, ki ō whanaunga rānei, mō ō whanonga mai i tō tamarikitanga. Ka kohia e rātou ngā mōhiohio e pā ana ki ō whanonga i te kura, i te kāinga, me te hapori. Tērā pea ka tono atu rātou kia whakakīia e koe he tauine whakatauranga tohu.
2. Te whakakore i ētahi atu āhuatanga hauora: Ka rapu te tākuta i ētahi atu take o ēnei tohu, pērā i te raruraru moe, te kore ako, te whakamahi kino i ngā matū, te ahotea nui rānei. Ka uru atu tēnei ki te tango i tētahi hītori hauora katoa, te whakahaere i tētahi whakamātautau tinana, me te tuku atu i ētahi atu whakamātautau mēnā e tika ana.
3. Tirohia mēnā he raruraru hauora hinengaro kē atu: I te mea ka taea e te ADHD te haere tahi me ētahi atu āhuatanga hinengaro pēnei i te pouri me te manukanuka, ka rapua hoki ēnā e te tākuta.
Ko te tikanga, me tīmata ēnei tohu i mua i te 12 tau te pakeke , me mau tonu mō te iti rawa o te 6 marama , ā, me pā ki ngā wāhanga neke atu i te kotahi o tō koiora (hei tauira, te kura me te kāinga).
Ka taea te kite i tēnei i te pakeketanga?
Āe, e tino taea.He maha ngā wā, kāore e kitea tēnei mate i te wā tamarikitanga. Nā te mea kāore he whanoke, kāore tetahi e whakaaro he raruraru. Engari i te pakeketanga, ka puta ake ēnei raruraru me ngā wero i te mahi, i te whare wānanga, me te oranga whānau. Tērā pea i muri i te tautuhi i tō tamaiti he ADHD, kei reira ētahi pakeke e mahara ana i pāngia rātou e ēnei tohu i a rātou e tamariki ana, ā, ka titiro ki a rātou anō.
Me pēhea te whakahaere me te rongoā?
Kāore e taea te whakaora katoa i te ADHD kore aro. Engari he maimoatanga hei āwhina i te whakahaere i ngā tohu me te arahi i te oranga angitu. I te nuinga o te wā, ka tūtohu pea te tākuta i tētahi, i ētahi rānei o ēnei maimoatanga ngātahi.
1. Ngā rongoā
2. Ngā Whakarerekētanga Whanoke
3. Te Whakangungu
Ngā momo rongoā
He maha ngā momo rongoā matua e whakamahia ana mō tēnei. Me tango noa ēnei i runga i te taunakitanga a te tākuta.
| Kāwai rongoā | Me pēhea te mahi ngāwari | Ngā tauira |
|---|---|---|
| Ngā rongoā whakaoho hinengaro | Ka whakahaere i te mahi a ngā neurotransmitters e whakahaere ana i te aro me te mataara o te roro. | Methylphenidate, Amphetamine |
| Ngā mea kore-whakaohooho | Ka pā anō hoki ēnei ki ngā neurotransmitters i roto i te roro, engari he rerekē te huarahi. He pai ēnei mō te hunga e pāngia ana e ngā mea whakaohooho. | Atomoxetine, Guanfacine |
| Ngā rongoā ārai pouri | Ka āwhina hoki ētahi rongoā ārai pouri ki te whakahaere i ngā tohumate ADHD mā te whakataurite i ngā matū roro. | Bupropion, Venlafaxine |
Te rongoā whakarerekētanga whanonga
- Te Whakaora Whanoke Hinengaro (CBT): He tikanga tino whai hua tēnei. Ka āwhina i a koe ki te mārama ki te whanaungatanga i waenga i ō whakaaro, kare ā-roto, me ō whanonga. Ka taea e koe te tautuhi i ngā whanonga raruraru, te whakahaere i aua whanonga, me te ako i ngā huarahi whai hua hei whakahaere i a koe anō.
- Whakaora Rōpū, Rōpū Tautoko rānei: He puna kaha nui te kōrero ki te hunga kua pā ki ngā wheako rite ki a koe. He nui ngā mea ka taea e koe te ako mai i te huarahi e whakatau ai rātou i ō rātou raruraru.
Ngā tohutohu whai hua hei whakangāwari ake i te oranga o ia rā
Mā te maimoatanga, ka taea e ngā huringa iti o tō oranga o ia rā te hanga i tētahi rerekētanga nui.
Whakahaerehia ngā mea whakararuraru:
- Ki te taea, tonoa he wāhi marino hei mahi.
- Whakamahia ngā pane whakarongo whakakore haruru hei whakaiti i te haruru o te taiao.
- I ngā hāora mahi, tukuna tō waea ki te mēra reo ka whakautu i ngā waea i tētahi wā motuhake o te rā.
Mahi i roto i te huarahi whakarite:
- Whakawāteahia he 10-15 meneti i ia ata hei hanga i tētahi rārangi mahi mō te rā.
- Kia kotahi te mea e mahia i ia wā . Whakaotia, kātahi ka neke atu ki te mea e whai ake nei.
- Whakatakotoria ngā whakamaumahara me ngā whakaoho ki tō waea.
- Tuhia ngā mea nui ki roto i tētahi pukatuhi .
- Ki te wareware pea koe ki ngā mea pēnei i te utu pire, huri ki ngā tikanga utu aunoa ipurangi .
Ārai i te ngaro o ngā mea:
- Waihangahia he wāhi motuhake hei pupuri i ngā mea pēnei i ō kī, pēke, me te waea. Whakamaua kia noho tonu ēnei ki ngā wāhi kotahi.
Mena kei te pāngia tāu tamaiti e te ADHD Kāore i te Aro, me pēhea e taea ai e koe te āwhina?
Hei mātua, ka taea e koe te tautoko nui ki tāu tamaiti.
- Kia tino whai i te mahere maimoatanga i hoatu e te tākuta .
- Kōrero ki ngā kaiako o tāu tamaiti, me te matapaki i ngā huarahi ka taea e koe te āwhina i tāu tamaiti i roto i te akomanga.
- Waihangatia he taiao marino, kore he mea e whakararuraru ana mō ngā mahi kāinga.
- Ki te hoha koe ki te mahi i te mea kotahi anō, tukua koe kia whai wā okioki mō tētahi wā poto .
- Whakamoemititia, whakamihihia hoki tāu tamaiti ina oti i a ia tētahi mahi uaua.
- Kaua e riria, kaua hoki e whakahe i tāu tamaiti ina kore e taea e ia te mahi tika i tētahi mahi, ina wareware rānei ia ki ētahi mea. Engari, āwhina i a ia ki te kimi i tētahi otinga.
I ētahi wā, ka whakaaro pea koe he māmā ake te mahi i ngā mahi a tāu tamaiti (te horoi i te rūma, te mahi kāinga) māu ake. Engari mā te mahi pēnā ka kore e taea e tāu tamaiti te ako ki te mahi takitahi me te whakatutuki i ngā whāinga. Nō reira, tukua tāu tamaiti kia mahi i tōna ake tere, ā, me tuku noa he ārahi me te tautoko.
Mena kei te tino pāngia te kura o tāu tamaiti e tēnei āhuatanga, tera pea ka taea e koe te tuku i a ia ki te rapu awhina mātauranga motuhake. Pātai atu ki tō tākuta me te tumuaki o te kura mō tēnei.
Karere Tangohia ki te Kāinga
- Ehara te ADHD kore aro i te mangere, i te kore kawenga rānei. He mate hauora tūturu tēnei.
- Ka pāngia pea ngā tamariki me ngā pakeke e tēnei mate, ā, ko te nuinga o te wā ka kitea i te pakeketanga.
- Ko te uaua ki te arotahi, te wareware, me te kore whakarite ngā tohu matua, ā, kāore e kitea te hihiko rawa o te mahi (te whanonga ohorere).
- Ka taea te whakahaere i tēnei āhuatanga mā te rongoā, te rongoā whanonga, me ngā huringa āhua noho.
- Mena kei a koe, kei tāu tamaiti rānei ēnei tohu, ki te kore koe e aro ki ēnei tohu, ka kino ake pea te āhua. Nō reira, he mea nui kia rapu tohutohu tonu atu koe i tētahi tākuta whai tohu .
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment