I muri i te whānautanga o te pēpi , te moe roa i te pō, me te ngenge i te rā katoa, he mea mōhio ki ngā whaea hou. Nō reira, i tēnei wā, he mea noa te hiahia ki te inu i tētahi kapu kawhe kaha i te ata hei whakaoho i te tinana, i tētahi tī miraka reka rānei i te ahiahi. Heoi, ko te mataku nui e puta ake ana ki te hinengaro o te tini o ngā whaea, "Āe, ka puta ngā mea e inuhia ana e au mā roto i taku waiū ki taku pēpi, ā, ka raru ai ia?" I tēnei rā, me kōrero tātou mō tēnei mea e kōrerohia ana e te katoa, ko te kawheine.
He tino haumaru te inu kawheine i te wā e whāngai ana i te pēpi?
He ngāwari noa iho, āe . Ka taea e koe te kai kawheine i a koe e whāngai ana i te pēpi. Engari kia taurite . E taunaki ana ngā tākuta kia iti iho i te 300 mirikaramu (300mg) te nui o te kawheine e kainga ana e koe i te rā.
He iti noa iho te nui o te kawheine ka kainga e koe ka taea te uru ki roto i tō waiū ū. Heoi, ka rerekē pea tēnei nui i ia whaea, i ia whaea. Waihoki, tera pea ētahi pēpi ka pāngia e te kawheine i ētahi atu.
Me pēhea koe e mōhio ai mēnā ka pāngia tō pēpi e te kawheine e inuhia ana e koe?
Tirohia mēnā kei tō pēpi ētahi o ēnei tohu:
- Te tangi pinepine me te riri: Mena he nui ake te tangi a te pēpi i te wā noa, ā, he uaua ki te whakamarie.
- Te kore moe: Mena ka uaua te pēpi ki te moe, ka ara ake anō rānei i muri i tētahi wā.
- Te hihiko rawa atu: Ki te mea kei te nekeneke tonu koe, kei te noho pōrearea, kāore e noho tonu i te wāhi kotahi.
- Te Ohorere : Ki te kore e pai te āhua o te pēpi.
Ko te mea nui, he nui ake te aro o ngā pēpi hou ki te kawheine i ngā pēpi pakeke ake. Nā te mea he roa te wā e pau ana i ō rātou tinana iti te kawheine i roto i ō rātou tinana. Hei tauira, e 2.5 hāora te roa mō te pēpi 6-marama te pakeke ki te tango i te haurua o te kawheine, engari ka taea e te pēpi hou te pupuri i roto i tōna tinana mō ētahi rā.
Ko tētahi atu mea, ki te mea he kai inu kawhe auau koe, ka pāngia pea te kounga kai o tō waiū ū. Kua kitea e ngā rangahau ko te waiū ū o ngā whaea e inu ana i te 3 kapu kawhe i te rā, he iti iho pea te rino i te hautoru i te waiū ū o ngā whaea kāore e inu kawhe.
Me aha koe mēnā kei te whakaaro koe kei te raru tō pēpi i te kawheine?
Ki te whakaaro koe kei te uaua tō pēpi ki te moe, kei te tino ngangau rānei i muri i te inu kawhe, tī rānei, ka taea e koe te whakamātau i ēnei mea:
1. Whakahaerehia te wā:Whāngaihia tō pēpi i mua i te inu kawhe, tī rānei. Kātahi, tatari kia toru hāora te iti rawa i mua i te whāngai anō i tō pēpi. I taua wā, ka whai wāhi tō tinana ki te nakunaku i te kawheine, nō reira ka iti iho te nui e tae atu ana ki tō waiū ū.
2. Whakaitihia te nui: Ki te inu koe i te toru ki te whā kapu kawhe i te rā, ngana ki te whakawhāiti ki te kotahi kapu .
3. Kati mō tētahi wā: Ki te taea, kati rawa te kawheine kia tae rā anō ki te toru marama te pakeke o tō pēpi, kia mutu rānei tō whāngai ū .
He aha ngā momo mea kei roto te kawheine?
I kī mātou kia kaua e neke atu i te 300 mirikaramu (300mg) te kawheine i te rā. Nā, me titiro tātou ki te nui o te kawheine i roto i ngā mea e inumia ana e tātou. Mā tēnei koe e āwhina ki te whakamahere i tō rā.
| Kai / Inu | Te toharite o te kai kawheine (i roto i ngā mirikaramu) |
|---|---|
| Kawhe - he kapu noa (240ml) | 95 - 100 mirikaramu |
| Tī Pango - 1 kapu | 45 - 50 mirikaramu |
| Tī Kakariki - he kapu | 25 - 30 mirikaramu |
| Ētahi inu ngāwari (momo kora) - kotahi kēne | 30 - 40 mirikaramu |
| Inu Pūngao - Kotahi te kēne | 80 - 150 mg (neke atu rānei) |
| Tiakarete Pōuri - 30 karamu | 20 - 25 mirikaramu |
| Kawhe Kore-Kawhe - 1 kapu | 2 - 5 mg |
Haunga tēnei rārangi, tera pea kei roto i ētahi rongoā whakamamae mamae (ina koa ko ngā rongoā mō te migraine) me ngā tāpiringa whakaiti taumaha he kawheine. Nō reira, he mea tino nui kia pānuihia te tapanga i mua i te tango i tētahi mea.
Ka aha mēnā ka mutu ohorere te kawheine?
Mena he tangata koe kua taunga ki te inu kawhe, tī rānei i ia rā, kaua e mutu ohorere. Ki te pena koe, tera pea ka pāngia koe e ētahi mamae. Ka kiia tēnei he "tohumate tango kawheine". Ka roa pea ēnei mai i te rua ki te iwa rā.
Nō reira, ko te mea pai ko te whakaiti haere i te nui . Ki te inu koe i ngā kapu e toru i te rā, inuhia kia rua mō te wiki, kia rua rānei. Kātahi ka whakaitihia ki te kotahi. Pērā ai, ka whai wā tō tinana ki te taunga ki tēnā.
Ngā tohu ka puta mēnā ka mutu ohorere koe:
- Te ānini nui
- Te ngenge i ngā wā katoa
- Te riri me te tere o te riri
- He uaua ki te arotahi ki te mahi
- Te mamae me te pakari o te uaua
- Whakapairuaki me te ruaki
Mena kei a koe ēnei tohu, ā, he āwangawanga āu mō te whanonga o tāu pēpi, ko te mea pai ko te kōrero ki tō tākuta whānau . Māna e hoatu ki a koe te tohutohu pai rawa atu māu me tāu pēpi.
Karere Tangohia ki te Kāinga
- He haumaru te kawheine mō ngā whaea e whāngai ana i te u, engari me whakawhāiti te nui o te kawheine e kainga ana i ia rā ki te 300 mirikaramu (300mg). Arā, tata ki te 2-3 kapu kawhe kaha.
- Kia tūpato ki te ahua o tō pēpi e pukuriri ana, e hiamoe ana rānei i muri i te kai kawheine. He tino pāngia ngā pēpi hou e tēnei āhuatanga.
- Ki te whakaaro koe kei te pāngia tō pēpi, inumia tō kawhe/tī i muri i te whāngai i tō pēpi. Waiho he wā mo te iti rawa e 3 hāora i mua i te whāngaitanga e whai ake nei.
- Ehara i te mea ko te kawheine anake te mea e kitea ana. Ka kitea hoki i roto i te tiakarete, i ētahi inu ngohengohe, i ngā inu pūngao, me ngā rongoā whakamamae.
- Ki te mea kei te whakamutu koe, kei te whakaiti rānei i tō kai kawheine, kaua e mahi i te wā kotahi. Whakaitihia mārire kia kore ai e pāngia e ngā pānga kino pēnei i te mamae o te upoko.
- Mena he ruarua, he pātai rānei āu, me kōrero ki tō tākuta.
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