Ka puta ō roimata ina kite koe i tētahi wāhanga pouri i runga i te pouaka whakaata? Ka tino pouri koe, ka mokemoke hoki ina wareware tō tāne i tētahi mea iti? Ka tangi rānei koe i ētahi wā, kāore he take? Mena he whaea hāpu koe, kua mōhio pea koe ki ēnei wheako. I te nuinga o te wā, ehara i te mea ko koe anake. He āhuatanga tino noa tēnei e pāngia ana e te tini o ngā whaea i te wā e hāpu ana . Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei, he mea noa rānei, me pēhea te whakatau i ēnei kare ā-roto.
He aha ahau ka pēnei ai i te wā e hapu ana?
E rua ngā take matua mō tēnei. Ko tētahi ko ngā huringa homoni e puta ana i roto i tō tinana. Ko tētahi ko te taumahatanga kare ā-roto nui e tāpirihia ana ki tō oranga.
Ki te kī ngāwari, ina hapu koe, he maha ngā huringa ka pā ki tō tinana hei tiaki i tō pēpi. Hei āwhina i tēnei, ka tere te piki haere o ngā homoni e kiia nei ko te estrogen me te progesterone . He mea nui ēnei homoni mō te whanaketanga o te pēpi, ā, ka āwhina i te whakarite i tō tinana mō te whānautanga. Engari he taha anō kei roto i ēnei homoni. Ka pā hoki ēnei ki ngā matū i roto i tō roro e whakahaere ana i ngā kare ā-roto (ngā neurotransmitters). Koinei te take ka pouri pea koe mō ngā mea iti, ka tere te riri, ka tino harikoa rānei.
Ko te tuarua, he huringa nui te whānautanga o te pēpi. He maha ngā mea e rere ana i roto i tō hinengaro, pērā i te kawenga o te noho hei whaea, ngā tumanako me te mataku pea mō te heke mai, te hiahia ki te whānau tamariki , ngā whakaaro mō ngā pūtea. Ina huihuia ēnei mea katoa, he mea noa te pēhanga i roto i tō hinengaro. Nō reira, ina huihuia ēnei mea katoa, ka tīmata koe ki te tangi, kāore he take.
Kia maumahara, ehara te noho kare ā-roto i te ngoikore i te wā e hapu ana. He wāhanga tūturu tēnei o ngā huringa whakamiharo e pā ana ki tō tinana.
He mea noa tēnei? He mea rānei hei āwangawanga māu?
He mea noa tēnei i te nuinga o ngā wā. He mea tino noa te pāngia e ēnei kare ā-roto i ngā marama tuatahi e toru o te hapūtanga, te toru marama tuatahi o te hapūtanga , ina tino kaha te pikinga o ēnei huringa homoni. Tērā pea ka pāngia ētahi whaea e ēnei kare ā-roto i a rātou e whakatata ana ki te whānautanga.
Heoi anō, me tūpato tātou ki tētahi mea. Ki te kore ēnei kare ā-roto pouri, pērā i te tangi noa, e memeha i muri i tētahi wā, ā, ka roa ake i te rua wiki , ka pāngia hoki ō mahi o ia rā .Ki te pāngia koe e te mate tae noa ki te wā kāore e taea e koe te mahi i tetahi mea (hei tauira, te kai, te kaukau, te haere ki te mahi), he tohu pea tēnei nō tētahi mate kino pērā i te pouri .
Āhea koe me rapu tohutohu hauora?
He mea nui kia wehewehe i waenga i ngā huringa wairua noa me te pouri. Mena kei a koe tētahi, ētahi rānei o ngā tohu e whai ake nei mō ngā wiki e rua neke atu, me toro atu ki tō tākuta tonu . Kaua e whakama, kaua hoki e whakamā. He mea nui tēnei māu me tō pēpi.
| Ngā Tohu Whakatūpato o te Pouri | |
|---|---|
| Ngā raruraru moe | Te kore e taea te moe i te pō, te hiamoe rānei, me te moe nui rawa i te roanga o te rā. |
| Ngā huringa o te kai | Te ngaronga o te hiahia kai, te hiahia rānei ki te kai nui rawa. |
| Te uaua ki te arotahi | Te kore e taea te maumahara ahakoa ngā mea iti rawa, te uaua ki te whakatau kaupapa. |
| Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua | Ko ngā mea i pārekareka ki ahau i mua (te mātaki pouaka whakaata, te kōrero ki ngā hoa) kua kore rawa inaianei. |
| Ngā kare ā-roto o te hara, te koretake rānei | Ngā whakaaro auau pēnei i te "Ehara ahau i te whaea pai" me te "Kāore au i te pai ki tetahi mea." |
| Ngā whakaaro mōrearea | Kei te whakaaro koe ki te whara i a koe anō, i tō pēpi rānei. He āhuatanga ohorere tino kino tēnei. |
Ngā mea ka taea e koe te mahi hei whakahaere i ēnei kare ā-roto
Ki te kore he tohu o te pouri , he maha ngā mea māmā ka taea e koe te mahi hei whakatau i ēnei huringa wairua noa.
- Kōrerohia ō kare ā-roto: Kōrero ki tō tāne, ki tō whaea, ki tō hoa pai mō ō kare ā-roto. He tino whakamarie te mōhio kāore koe i te mokemoke. Waihoki, ki te taea e koe te kōrero ki ētahi atu whaea hapū, he mea pai anō hoki tēnā.
- Kia nui te moe: Ki te kore tātou e moe, ka heke te kaha ki te whakahaere i ō tātou kare ā-roto. Mēnā ka taea, ngana kia moe tonu mō te 8 hāora i te pō. He pai anō hoki mēnā ka taea e koe te moe i te awatea.
- Neke!: Ko te whakakori tinana tētahi o ngā huarahi pai hei whakapai ake i tō hauora hinengaro. Whakamātauria tētahi mahi whakakori tinana māmā, pērā i te hikoi, te yoga rānei, e tika ana mō te hapūtanga. Heoi anō, me whakapā atu ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana.
- Kai i tētahi kai hauora: Kai i tētahi kai taurite. Whakaitihia ngā inu huka, ngā kai huka, me ngā kai tere i ngā wā katoa e taea ana. Ka taea e ēnei te piki me te heke ohorere o ngā taumata huka toto, ka pā ki tō wairua.
- Āta karohia te waipiro: He tino kino te inu waipiro i te wā e hapu ana mōu me tō pēpi.
- Whakaitihia te kawheine : Inuhia ngā mea pēnei i te tī me te kawhe kia rite te nui.
Ki te mea kei te māuiui tonu koe i muri i te mahi i ēnei mea, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He mea noa ngā huringa kare ā-roto me te tangi pōhewa i te wā e hapū ana, ā, he maha ngā wā ka puta mai i ngā huringa homoni.
- He tino whakamarie te kōrero mō ō kare ā-roto ki tō hoa rangatira, ki tō whānau, ki ngā hoa pono rānei.
- He mea tino nui te moe tika, te kai hauora, me te whakakori tinana māmā mō tō oranga hinengaro.
- Mena ka roa atu i te rua wiki ngā kare ā-roto pouri, ka whakararuraru rānei i ngā mahi o ia rā, ka whakaaro rānei koe ki te whara i a koe anō, i te pēpi rānei, me toro atu tonu ki tō tākuta.
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