He rā kei roto i ō tātou oranga katoa e pōuri ana, e pouri ana, tika? I ētahi wā ka pōuri, ka mokemoke tātou. He mea noa te pēnei i a tātou e pāngia ana e te wā uaua o te ao. Ko tō tātou āhua tēnei hei tangata. I te nuinga o te wā, e mōhio ana tātou ka ngaro atu tēnei kare ā muri ake nei, ā, ka ngaro atu. Engari, me pēhea mēnā kāore e ngaro atu mōu? Ki te haere tonu tō pōuri, ki te pā ki tō oranga tae noa ki te wāhi kāore e taea e koe te mahi, te moe, te ngahau rānei? Kātahi pea he mea nui atu i te pōuri noa.
He aha te pouri noa?
Ki te kī māmā noa, ko te pouri ko ō tātou kare ā-roto. Ko tā tātou urupare tēnei ki tētahi mea i tupu i roto i ō tātou oranga. Hei tauira, he mea noa te pouri ina ngaro tō mahi, ina tautohetohe koe ki tētahi hoa tata, ina ngaro rānei tētahi mema o te whānau. Inaa, he mea hauora te pouri nā te mea ka taea e tātou te whakaae ki te kaupapa.
I roto i te pouri noa, ka taea e koe te mahi i tetahi mea e pai ana ki a koe, te kōrero ki tētahi hoa, te mātaki rānei i tētahi kiriata hei whakamarie i a koe anō. He rangitahi te pouri. He take tōna mōna, ā, ka memeha haere i roto i te wā. Ahakoa kei te pouri koe, ka taea tonu e koe te mahi i ētahi atu mea o te ao ki tētahi taumata.
Nā, he aha te pouri?
Ehara te pouri i te pouri noa iho. I roto i te rongoā, e kiia ana ko te "Pouri Nui" ko te "Pouri Hauora" rānei . Ehara i te ngoikore o te hinengaro, ehara hoki i te mea ka memeha haere mā te "mahi uaua." He mate hauora nui te pouri e hiahia ana kia rongoatia. Pērā i te mate huka, i te toto toto tiketike rānei.
Ehara i te mea ko ō kare ā-roto anake te pānga o tēnei, engari ko tō tinana anō hoki, ko tō whakaaro, ko ō whanonga, me ngā mea katoa. E rite ana te tangata e pāngia ana e te pouri ki tētahi kapua pōuri e iri ana i runga i tōna mahunga, ā, e kore e memeha. Kāore rātou e hiahia ki te mahi i tetahi mea, ā, ka ngaro katoa te tumanako mō te ora.
Ko te mea nui, ehara te pouri i te mea ka taea e koe te whakahaere i a koe anō. Me tino hiahia he tohutohu hauora me te maimoatanga.
He aha ngā tohu matua o te pouri?
Kāore te pouri e pā ki te katoa i te huarahi kotahi. Heoi, he tohu noa iho ētahi. Me titiro tātou ki ēnei i roto i tētahi ripanga. Mena kei a koe te rima, neke atu rānei o ēnei tohu, i te nuinga o te wā, tata ki ia rā, mō te neke atu i te rua wiki , tera pea he pouri.
| Tohu | He Whakamārama Māmā |
|---|---|
| Te pouri me te koretake e mau tonu ana i te ra katoa | He kare ā-roto o te pouri nui, kāore he take, he kare ā-roto o te koretake, me te mea kāore he mea i roto. Ka kī tonu ngā roimata i ō kanohi ina kite ētahi atu i a koe. |
| Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua | Ko ngā mea i pai ki a koe te mahi i mua (hei tauira, te mātaki kiriata, te whakarongo waiata, te kōrero ki ngā hoa, ngā mahi whakangahau) te āhua nei kāore e taea e koe inaianei. |
| Te huringa o te taumaha tinana | Te hekenga taumaha ohorere, kāore he whakahaere kai (nā te kore hiahia kai), mō ētahi rānei, te pikinga taumaha ohorere i muri i te kai nui rawa. |
| Ngā raruraru moe | Te kore moe, te hiamoe rānei me te moe nui i te roanga o te rā. |
| Te kore okiokinga, te puhoi rānei | He āhua pōrearea, he āhua pukuriri (ina koa i roto i ngā tamariki me ngā taiohi), he āhua mangere, he āhua mangere rānei. |
| Te ngenge nui o te tinana | Te tino ngenge me te kore ora, ahakoa te nui o te moe, te okiokinga rānei. He nui te kaha e hiahiatia ana hei mahi i tētahi mahi iti noa iho. |
| Ngā kare ā-roto o te koretake, te nui rawa rānei o te hara mōu anō | Ngā kare ā-roto pēnei i te "Kāore au i te whai hua," "Kāore he tangata e aro mai ana ki ahau." Te manukanuka koretake kei hara ahau mō ngā mea katoa e tupu ana. |
| Te uaua ki te arotahi | Kāore e taea te aro ki te pānui pukapuka, te mātaki pouaka whakaata, te mahi rānei. Te ngoikore o te hinengaro, ā, kāore e taea te whakatau kaupapa. |
| Ngā whakaaro mō te mate, mō te whakamomori rānei | Ngā whakaaro auau mō "Aue, me i mate ahau," te whakamahere, te ngana rānei ki te whakamomori. He tohu tino kino tēnei. |
Āhea koe me rapu āwhina?
Mena kei a koe, kei tētahi atu rānei e mōhiotia ana e koe , e rima, neke atu rānei o ngā tohu kua whakarārangihia i te ripanga i runga ake nei, ā, e roa ana mō ngā wiki e rua, ā, kei te whakararuraru ēnei tohu i tō kaha ki te mahi i ngā mahi o ia rā (te mahi, te mātauranga, ngā mahi whānau), me toro atu ki te tākuta tonu.
Ko wai tāu e tono āwhina ai?
Ko te mea pai ko te toro atu ki tō tākuta whānau (Tākuta Whānau / GP). Ka taea e ia te tirotiro i a koe me te whakaū mēnā he pouri tēnei. I ētahi wā ka puta pea ēnei tohu i ngā raruraru tinana pērā i te homoni tairoi. Nō reira, ka tirohia tuatahitia e te tākuta ēnei āhuatanga.
Kātahi ka tohua e ia he maimoatanga e hiahiatia ana. Tērā pea ka tukuna koe ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro/kaimātai hinengaro rānei.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. He tohu aroha ki a koe anō me te kaha.
Ka uru pea ki te rongoā, te tohutohu, te whakakotahitanga rānei o ngā mea e rua. Mēnā ka tika te maimoatanga, ka taea te whakaora katoa i te pouri. Nō reira, kāore he take e mataku ai, e whakama ai rānei.
Karere Tangohia ki te Kāinga
- He tauhohenga rangitahi noa te pouri ki tētahi huihuinga o te ao. Ka pahemo haere i roto i te wā.
- Ehara te pouri i te pērā. He mate hauora nui e hiahia ana kia rongoatia. Ehara i te ngoikore o te hinengaro.
- Mena kei a koe e 5, neke atu rānei o ngā tohu o runga ake nei, ā, e roa ana mō te neke atu i te rua wiki, kaua e warewaretia.
- Me toro atu ki tō tākuta tonu mō ētahi tohutohu. Mā te maimoatanga tika, ka taea te whakaora katoa i te pouri.
- Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe ki te whakamomori, haere tonu ki te tari ohorere o te hōhipera (ETU). Kaua e whakaroa ki te rapu āwhina.
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