Mō te whaea e hapu ana, ko te whānautanga te rā tino motuhake, tino nui hoki o tō oranga, kāore? He mea noa te mataku me te manukanuka i te wā kotahi. Engari ki te whakarite pai koe mō tēnei rā i mua, ka taea e koe te whakaiti i taua wehi me te aro atu ki taua wā me te rangimarie o te hinengaro. Koinei te mea ka taea e te 'Mahere Whānau', arā, he mahere whānautanga, te āwhina i a tātou. Kia kite tātou me pēhea te mahi i tēnei.
He aha tēnei 'Mahere Whānau'?
He whakarāpopototanga noa iho, ko te 'Mahere Whānau' he mahere e hangaia ana e koe mō ō mea e pai ana ki a koe me ō mea e kore e pai ki a koe i te wā e whānau ana koe. He rite ki te whakamahere i tētahi haerenga. I roto i tēnei, ka taea e koe te tuhi i mua i ngā mea e hiahia ana koe kia puta ai ngā mea kia rite ki tāu e hiahia ana, kia pai ai hoki te noho. Hei tauira, ka taea e koe te whakauru i ngā mea pēnei i te tangata e hiahia ana koe kia noho tahi me koe i te wā e whānau ana koe, mēnā e hiahia ana koe ki ngā rongoā whakamamae, mēnā rānei e hiahia ana koe ki te whakapōuri i ngā rama o te rūma.
Engari ehara tēnei i te ture pakari, tika? He aratohu noa iho tēnei. Nā te mea kāore te whānautanga e haere pērā i te whakamahere. Tērā pea ka puta ngā mea ohorere. I roto i tēnei āhuatanga, ko te haumaru o koe me tō pēpi te mea tuatahi . Me whakarerekē pea tēnei mahere e tō tākuta, e ngā kaimahi hōhipera rānei. Nō reira, he mea nui kia noho marino tō hinengaro, kia rite hoki mō ngā huringa katoa.
He aha ngā mea me whakauru ki roto i te 'Mahere Whānau'?
He mea noa te hiahia ki te whakauru i ngā taipitopito maha ki roto i tēnei mahere. Engari kia maumahara, he mea nui kia poto, kia mārama hoki. Mā tēnei ka māmā ake te pānui me te mārama tere a te tākuta me ngā nēhi. I te nuinga o te wā, he nui te whārangi kotahi, e rua rānei.
Me titiro tātou ki ētahi mea ka taea e koe te whakauru ki roto i tō mahere.
| Wāhanga o te mahere | Ngā mea ka taea e koe te whakauru |
|---|---|
| Ngā mōhiohio taketake | Tō ingoa, te ingoa me te nama waea o tō tākuta, te ingoa o te hōhipera ka whānau ai tō pēpi, me te ingoa o te tangata e tumanakohia ana e koe kia noho tahi me koe i taua wā (pēnei i tō tāne, i tō whaea rānei). |
| Taiao rūma | He aha ngā mea e hiahiatia ana e koe kia pai ai tō noho? Kei te hiahia koe ki te whakaiti i ngā rama i roto i te rūma? Kei te hiahia koe kia marino, kia waiata rānei mō te whakangā? Kei te hiahia koe kia tangohia e tō hoa ngā whakaahua, ngā ataata rānei? |
| Whakaaetanga i te wā e whānau ana | Kei te hiahia koe ki te hikoi i te wā e whānau ana? Kei te hiahia koe ki te whakamahi i te pōro whānau? Kei te hiahia koe ki te kaukau wera? Ka taea e koe te whakatakoto i ngā mea pēnei ki konei. |
| Te Whakahaere Mamae | He wāhanga tino nui tēnei. Me hiahia koe ki te rongoā mamae, kāore rānei? Kāore pea koe e hiahia ki te tango i te epidural , engari ka huri pea tō whakaaro i te wā e whānau ana. Kāore rānei, ka tino hiahia koe ki te tango. Nō reira, kōrero ki tō tākuta mō ngā kōwhiringa whakahaere mamae (pēnei i ngā mahi manawa me te mirimiri). |
| Whakaaetanga mō te tuku | Mena kei te whānau koe mā te ara tara, kāore koe e pai kia mahia he episiotomy (he motu iti e tata ana ki te tara) ki te kore e tika ana kia rongoatia? Kei te hiahia koe ki tētahi whakaata hei mātakitaki i te putanga mai o te pēpi? Kei te hiahia koe kia tapahia e tō hoa te pito o te kōpū? Kei te hiahia koe kia noho te pēpi ki runga i tō uma i te wā e taea ai? |
| Mena e hiahiatia ana he pokanga tākihi (C-section) | Mena me whānau koe i roto i te rūma pokanga, ko wai tāu e hiahia ana kia noho tahi me koe i roto i te rūma pokanga? (I te nuinga o te wā, ka whakaaetia tō tāne kia noho ki reira). |
| Te whāngai ū me te tiaki pēpi | I muri i te whānautanga o tō pēpi, e hiahia ana koe ki te whāngai ū, ki te whakamahi rānei i te pounamu? E hiahia ana koe kia noho tonu te pēpi i roto i tō rūma, kia noho rānei ia ki te whare tiaki tamariki o te hōhipera i ētahi wā? E hiahia ana koe ki te hoatu i te pēpi ki te mīti? Mena he tama, e hiahia ana koe kia kotia te pēpi i te hōhipera? |
Ki a wai ahau me whakaatu taku 'Mahere Whānau'?
Kia oti i a koe tāu mahere, whakaaturia ki tō hoa rangatira me ētahi atu i tō taha (pēnei i tō whaea, tuahine, doula) ka kōrero ki a rātou.
Kātahi, kia tino whakaatu koe i tēnei ki tō tākuta , me te kōrero ki a ia. Koinei te mea nui rawa atu. Nā te mea he ture me he kaupapa here anō tā ētahi hōhipera. Ko ētahi o ngā mea o tō mahere kāore pea e taea i taua hōhipera. Nō reira, mā te kōrero ki tō tākuta i mua, mēnā he raruraru, ka taea e koe te whakatau i mua i te whānautanga me te whiwhi māramatanga.
Ki a wai ahau me hoatu he kape o te 'Mahere Whānau'?
Kia oti i a koe tō mahere, tāruatia kia maha.
- Hoatu tētahi tārua ki tō tākuta kia taea ai e ia te pupuri tahi me ō pūkete hauora.
- Hoatu tētahi atu kape ki te hōhipera, ki te pokapū whānau rānei ka whakaurua koe ki te whānau i tāu pēpi .
- Hoatu he kape ki tāu tāne me ētahi atu e tata ana ki a koe.
- Puritia ētahi atu tārua, ā, mauria atu ina haere koe ki te hōhipera . I ētahi wā, ki te kore tō tākuta e wātea ana, ka tangohia pea tō whānautanga e tētahi atu tākuta. Mā tēnei ka āwhina i taua tākuta kia mōhio ki ō hiahia.
Ehara i te mea whakahau te waihanga i tētahi 'Mahere Whānau' pēnei. Ka taea e koe te whakatau i ēnei mea ahakoa kua tae koe ki te hōhipera. Engari mā te whakaaroaro i mua i te wā, me te kōrero ki tō hoa rangatira me tō tākuta, ka rite tō hinengaro mō taua rā nui. Ka tino whakaiti i tō wehi me tō manukanuka , ā, ka hoatu he kaha ki a koe ki te manaaki harikoa i tō pēpi ki te ao.
Karere Tangohia ki te Kāinga
- He mahere māmā te 'Mahere Whānau' e hangaia ana e koe mō ngā mea e hiahia ana koe ki te mahi i te wā e whānau ana koe.
- Kia poto, kia mārama, kia ngāwari hoki tēnei kōrero, nā te mea ka taea ngā huringa i ngā wā katoa.
- Kia tino kōrerohia tō mahere me tō hoa rangatira me tō tākuta .
- Kaua e wareware ki te hanga i ētahi tārua o te mahere, ā, me mau atu ina haere koe ki te hōhipera.
- Ko te whāinga matua kia whānau haumaru, kia hauora hoki māu me tō pēpi, nō reira kia rite ki te whakaae ki ngā huringa ki te mahere mēnā e tika ana.
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