Hei whaea, e kī ana koe i te harikoa me te tumanako, engari he paku manawa pāwera, he āwangawanga hoki. Ina koa ka whakaaro koe mō te whānautanga , he mea noa te pātai pēnei i te, "Ka taea e au te whakahaere i tēnei mamae?" "Ka pai ngā mea katoa?" He maha ngā whaea e moemoeā ana kia whānau ā-taiao tā rātou pēpi, me te iti o te rongoā. I tēnei rā, ka kōrero tātou mō te whānautanga ā-taiao, te mamae e pā ana ki tēnā, te kai i te wā e hapu ana, me ngā wero o te whāngai ū.
Te moemoeā me te mooni o te 'whānautanga tūturu'
Ina whakaaro te nuinga o te iwi ki te 'whānautanga tūturu', ka whakaaro rātou ki te whānautanga me te kore he wawaotanga hauora. Ko te tikanga o tēnā ko te aro atu ki te mamae o te whānautanga me te kore e whakamahi i ngā rongoā whakamamae mamae, inā koa ko ngā rongoā epidural.
E whakapuaki ana te kaiwhakaari rongonui a Danica McKellar i tana wheako. E 36 hāora tana whānautanga. Whakaarohia tēnā! He maha ngā wā i whakaaro ai ia, "Kāore e taea e au tēnei, kei te tuku ahau." Engari i mea ia ki a ia anō, "He kaha ake koe i tō whakaaro." Nā tēnei kaha hinengaro, me te tautoko a tana tāne, a tana tākuta, me tana doula, i wikitoria ia i te wero.
Engari he mea tino nui tēnei kia maumahara tātou katoa. I pāngia a Danica e ēnei mea katoa i roto i te hōhipera, i raro i te tirotiro a te tākuta. E mea ana ia, "I hiahia ahau kia mau tonu te rongoā o te Hauāuru ... nā te mea, mehemea ka puta he āhuatanga ohorere, kua rite ahau."
He tauira tino pai tēnei mā ō tātou whaea. He mea pai te whakarite mō te whānautanga tūturu, engari me mahi katoa ēnei i roto i te taiao haumaru, arā, i roto i te hōhipera . Mena me mahi koe i te pokanga whakawhānau, i tētahi atu āhuatanga ohorere rānei, kei reira ngā ratonga me ngā āwhina hauora katoa e hiahiatia ana e koe me te pēpi.
Mamae whānau: Me pēhea te whakahaere?
E kiia ana ko te mamae o te whānautanga tētahi o ngā mamae tino kino o te ao. He maha ngā huarahi hei whakatau i tēnei. Nāu, nā tō tākuta hoki te whakatau.
| Tikanga whakahaere mamae | Whakaahuatanga me ngā painga/ngā ngoikoretanga |
|---|---|
| Werohanga epidural | He rongoā mamae e hoatu ana ki te tuara. Ka whakamamae i te mamae ki te nui. Heoi, i ētahi wā ka puhoi te whānautanga, ka ngoikore ngā waewae, ā, ka uaua pea te pēhi i te pēpi. |
| Ngā tikanga taiao | Ngā mahi manawa, te whakarerekē i ngā tūnga tinana, te kaukau mahana, te mirimiri i tō tāne, i tō hoa rangatira rānei. Kei a koe te mana whakahaere katoa i konei. E ai ki a Danica ka taea e ia te noho mataara ahakoa te mamae, nō reira ka taea e ia te "pupuri i te pēpi" ina puta mai te pēpi. |
Ko te mea nui kia kaua e tino whakatau kia whānau noa koe, kātahi ka amuamu ina kore e taea te whakamanawanui i te mamae. Whakarongo ki tō tinana. Ki te kore e taea e koe te whakamanawanui, kāore he he o te tango i ngā rongoā whakamamae. Kōrero ki tō tākuta i mua i te wā, kia mōhio hoki ki ō whiringa.
Te kai i te wā e hapu ana me te whāngai ū
I te wā e hapu ana a Danica, i mutu katoa tana kai i te huka, i te paraoa mā, i te kuruteni, i ngā kai hangai, i te kawheine, me te waipiro. I mau tonu ia i taua tikanga i a ia e whāngai ana i tana u.
Engari me whai katoa i tētahi 'kai' tino pakari pēnei? Kia kite tātou i ngā kōrero a ngā tākuta.
E kī ana te tākuta tamariki a Marian Neifert: "He maha ngā whaea e whakaaro ana me kai rātou i tētahi kai 'tino pai' hei whakaputa miraka whai kiko. Kaua e tukua koe ki raro i te pēhanga me taua whakaaro."
Hei whakarāpopototanga, me whai tonu i ngā tikanga kai pai, taurite i whāia e koe i te wā e hapū ana. Me te tango tonu i ngā huaora me ngā tāpiringa rino e taunakitia ana e tō tākuta. Koinei te mea nui rawa atu.
Ngā Wero o te Whakawhānau U: Ehara i te mea he Ataahua i ngā Wā Katoa
He wheako whakamiharo te whāngai ū mō te whaea me te pēpi. Engari he wero pea i ētahi wā. E whakarite ana a Danica ki te mahi pāngarau. "He tokomaha te hunga e kī ana 'Kāore e taea e au' i mua i te mahi. Engari ki te hanga koe i tō whakapono ki a koe anō, ā, kāore e mutu, ka taea e koe." Kāore he rerekētanga o te whāngai ū.
Ko ētahi raruraru noa ka puta ake i te tīmatanga ko:
- Puritia te pēpi ki te ū kia tika (l ATC)h) Kāore e taea.
- Ngā uma pakaru, mamae hoki.
- Te iti o te waiū.
- He mate mamae te mastitis o ngā ū.
Kaua e mamae ko koe anake ina pāngia koe e ngā raruraru pēnei. Ehara i te mea nāu te hinganga. Ka taea e koe te rapu tohutohu mai i tētahi hōhipera i Sri Lanka, i tētahi āpiha hauora whānau, i tō tākuta rānei mō tēnei. I ētahi wā, mā te whakarerekētanga hangarau iti ka taea te whakatau i te raruraru.
He tino nui ngā painga o te whāngai ū.
| Ko wai ka whai hua? | Ngā Painga |
|---|---|
| Mō te pēpi | Ka whakaitihia te mōrearea o ngā mate taringa, te mate huango, me te mate huka (Momo 1 me te 2). Ka piki ake te ārai mate. |
| Ki a Māmā | Ka whakaiti i te mōrearea o te mate pukupuku ū, te mate pukupuku whēkau, me te mate huka momo 2. Ka āwhina i te kōpū kia ora ake i muri i te whānautanga. |
Hei whakamutunga, he ataahua, he wero hoki te haerenga hei whaea. He rerekē tō haerenga i tā tētahi atu. Nō reira kaua rawa e whakarite i a koe ki tētahi atu. Whakarongo ki ō kare ā-roto mō tō tinana, tō hinengaro, me tō pēpi. Kaua e mangere ki te rapu tohutohu hauora i ngā wā katoa e tika ana.
Karere Tangohia ki te Kāinga
- He rerekē te wheako haputanga me te whānautanga o ia wahine. Kaua e whakahe i ngā whakataunga a ētahi atu.
- He whāinga pai te 'whānautanga ā-taiao', engari ko te haumaru te mea nui. Me whakamahere tonu mō te whānautanga i raro i te tirotiro a te rata i roto i te hōhipera.
- Kaua e wehi i te mamae o te whānautanga. Kōrero ki tō tākuta mō ngā kōwhiringa e wātea ana (ngā tikanga taiao me ngā tikanga hauora pēnei i te epidurals) me te ako atu.
- He uaua pea te whāngai ū i te tīmatanga. Kaua e mangere ki te tono āwhina mēnā he raruraru āu. He mea noa tēnā.
- Engari i te manukanuka mō te kai 'tino pai', he mea nui ake te kai i te kai taurite, kai totika, me te tango i ngā huaora kua tohua e tō tākuta.
- Ko tō kaha nui rawa atu i tēnei haerenga ko tō kaha hinengaro. He kaha ake koe i tō whakaaro!
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