He uaua anō hoki ki a koe te arotahi ki tētahi mahi me te whakaoti i taua mahi? Kei te pōuriuri tonu koe, kei te noho pōuriuri tonu? Tērā pea kua whakaarohia e koe te ADHD ( Attention Deficit Hyperactivity Disorder). He mate hinengaro tēnei e kōrerohia ana e te tini tāngata i ēnei rā. Engari i mōhio koe ahakoa kei te noho tonu tēnei mate, he tokomaha ngā tāngata o tō tātou whenua kāore e whiwhi tātaritanga tika, e rongoā tika rānei. Ehara i te mea ko te mate anake te take, engari ko ngā whakapono, ngā waiaro, me ētahi atu arai i roto i tō tātou hapori. Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei, me pēhea e taea ai e koe te tiki āwhina ahakoa ēnei arai.
He aha i nui ai ngā rerekētanga i roto i te tautuhi i te ADHD?
Ko te mea tuatahi kia mārama, kāore te ADHD e herea noa ki tētahi iwi, ki tētahi whakapono, ki tētahi ahurea rānei. He mate hauora tēnei ka pā ki te tangata katoa. Heoi, ko te hapori e noho ana te tangata, ko tōna ahurea, me tōna āhua ōhanga ka tino pā ki te tautuhi i a ia kei te mate, me te rapu maimoatanga rānei.
Ahakoa ngā rangahau nui i mahia puta noa i te ao, kua kitea he āputa nui kei roto i te tātaritanga o te ADHD i waenga i ngā rōpū ahurea rerekē. Ka kitea hoki tēnei āhuatanga i roto i tētahi whenua pēnei i a Sri Lanka, he rerekē ngā papamuri pāpori. I ētahi wā, kāore te mate e mōhiotia (kāore i te tino kitea) engari ka hē te tātaritanga . He tino uaua ngā take mō tēnei. Me titiro tātou he aha ngā arai matua.
| Te aukati ki te maimoatanga | He whakamārama māmā |
|---|---|
| Te uaua ki te uru atu ki ngā whare hauora | Kāore pea ētahi tāngata e kaha ki te utu ki te kite i tētahi tohunga hauora hinengaro. Waihoki, he tokomaha te hunga e karo ana i ēnei ratonga nā te kore o ngā ratonga i tō rātou rohe, ngā rarangi i ngā hōhipera, me ngā mahi pukumahi. |
| Te Whakahē Hapori mō te Mate Hinengaro | He tokomaha te hunga o tō tātou hapori kāore e kite i ngā āhuatanga pēnei i te ADHD hei mate, engari hei "mangere" me te "kore whakahaere".He "ngoikoretanga o te wairua" rānei. Koinei te take e wehi ai te tangata ki te whakaae, "He raruraru hinengaro tōku," ki te tono āwhina rānei. Ko te wehi kei kiia rātou e ētahi he "porangi" he awe nui. |
| Te korenga o ngā tākuta e aro nui ana ki ngā ahurea | Ko te tikanga o tēnei he mea nui kia mārama te tākuta ki te ahurea o te tūroro. Hei tauira, i roto i tō tātou ahurea, he maha ngā tāngata e kōrero ana ki tētahi kaumātua, ki tētahi tākuta rānei, me te kore e titiro kanohi ki a ia hei tohu whakaute. Heoi, ki tētahi kāore i te mōhio ki tēnei, ka kitea pea he whakama, he huna i tētahi mea, he kore aro rānei. Nō reira, he mea tino nui kia manawanui te tākuta, kia mārama hoki ki ēnei āhuatanga ahurea. |
| Ngā whakapono whakapono me ngā maimoatanga tuku iho | He tokomaha te hunga e whakawhirinaki ana ki ō rātou whakapono (hei tauira, ngā inoi, ngā patunga tapu) me ngā maimoatanga tuku iho (hei tauira, te santikarma) kaua ki te rongoā o te Hauāuru. Ka karohia e rātou te rapu tohutohu hauora nā te mea e whakaaro ana rātou, "Ka taea te karo i ēnei mea katoa mēnā ka aro nui koe." |
| ADHD kāore i rongoatia i te tamarikitanga | Ki te kore tēnei āhuatanga e tautuhia, e rongoātia hoki i te tamarikitanga, ka taea tonu e ia te haere tonu tae noa ki te pakeketanga. Ina tupu tēnei, ka pā ki ngā āhuatanga maha o te ao, ā, ka arahi atu ki ētahi atu āhuatanga kino i muri mai i te ao, pērā i te pouri me ngā mate whakamahi matū . |
Me pēhea tā tātou whakahaere tika i tēnei āhuatanga?
I runga i ēnei arai katoa, tera pea koe e whakaaro ana, "Nā, me aha ahau?" Ko te mea nui ko te mōhio kei reira ēnei arai, me te whakarite i a koe ki te aro atu ki aua arai.
He rite tonu te raruraru hauora hinengaro ki tētahi atu mate o roto i tō tātou tinana. He rite ki te mate huka, te toto toto tiketike. He wāhanga nui anō hoki te roro o te tinana. Nō reira, ki te mea he raruraru kei roto i tana mahi, kāore he whakama ki te rapu maimoatanga mōna, koinei te āwhina nui rawa atu ka taea e koe te hoatu ki a koe anō.
Ngā mea ka taea e koe te mahi
- Tautoko mai i te whānau me ngā hoa:He kaha nui te tautoko a te whānau i te wā e rongoā ana i tētahi mate. Heoi, ki te mea he kino te tirohanga a tō whānau, a tō hapori rānei ki te ADHD, kaua e waiho kia aukati i a koe ki te anga whakamua. Me haere pea koe ki te tākuta me te rapu tohutohu me te kore e kōrero ki tētahi. Kāore he he o tēnā. Ko tō hauora te mea nui rawa atu.
- Whakakorea ngā whakaaro tawhito mā te whakaako: I ngā wā katoa e wātea ana, whakaako mārire atu ki ētahi atu mō te hauora hinengaro. Whakamāramahia ehara te ADHD i te mangere, engari he āhuatanga i puta mai i ngā huringa o ngā matū roro ( ngā neurotransmitters ) me te mahi a ētahi wāhanga o te roro. Me whakamārama ki a rātou ehara tēnei i te mea hei kata, engari he raruraru hauora me rongoā. Tērā pea ka āwhina koe i tētahi atu kia mōhio ki tēnei.
- Kia maumahara he mea tuku iho te ADHD: he maha ngā wā ka taea e te ADHD te horapa i roto i ngā whānau. Nō reira, ki te pāngia koe e tēnei raruraru, tera pea kei tētahi atu o tō whānau (he tuākana, he teina rānei, he tamaiti) anō hoki tēnei mate. Ki te kore koe e kōrero mō tēnei mea, tērā pea kāore rātou e whiwhi i te āwhina e hiahiatia ana e rātou. Nō reira, ko te rapu āwhina he rite ki te whakaatu i te ara ki te toenga o tō whānau.
- He tohu kaha te tono āwhina: Kia mahara, ko te whakaae he raruraru tōu, me te tono āwhina ehara i te tohu ngoikore. He tohu tēnei nō te tangata tino kaha e tango ana i te kawenga mōna ake. Kaua e wehi ki te toro atu ki te tākuta me te kōrero mō tēnei. Ka whakarongo ia ki a koe, ka mahi i ngā whakamātautau mēnā e tika ana, ā, ka hoatu ki a koe te maimoatanga tino tika (tērā pea he rongoā, he whakaora whanonga, he mea e rua rānei).
Ahakoa ehara tēnei i te mea ngāwari, mā te maimoatanga tika, ka taea e koe te whakapai ake i tō oranga me te whakatutuki i tō pūmanawa katoa.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, ehara rānei i te koha o te tangata, engari he mate hauora tūturu ka taea te rongoā.
- He tokomaha te hunga e karo ana i te maimoatanga nā runga i ngā waiaro kino, ngā raruraru ōhanga , me ētahi atu arai i roto i tō tātou hapori me tō tātou ahurea.
- Ko te mea pai ko te kaua e wehi i ēnei arai, engari me toro atu ki tētahi tohunga (tākuta) me te rapu tohutohu.
- Ehara te tono āwhina i te tohu ngoikore, engari he hikoinga maia ki te whakapai ake i tō oranga. He mea tika te whakapai ake i tō hauora hinengaro.
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