Tērā pea e mōhio ana koe he maha ngā tamariki me ngā pakeke e mate ana i te mate huango e tohua ana he rongoā ia rā. Tērā pea ka pātai pinepine koe, "He aha ahau me tango rongoā i ia rā, ahakoa i ngā rā e pai ana ahau?" He take nui anō hoki tēnei. Ko ēnei rongoā whakahaere roa—e kiia ana ko ngā Rongoā Whakahaere, ko ngā Rongoā Tiaki rānei—kua hangaia motuhake hei pupuri i ō ara manawa kia mārama, kia tuwhera, kia ora hoki, kia māmā ake ai te manawa i ia rā.
He aha te mate huango?
He whakarāpopototanga noa iho, he mate te mate huango e pā ana ki ō ara manawa.—ngā ara e kawe ana i te hau ki roto i ō pukahukahu. Mēnā he mate huango, ka tino pāngia ō ara manawa, ka tere te tauhohe ki ngā mea iti noa iho. Ina tupu tēnei, ka pupuhi te roto o ō ara manawa, ā, ka kikī ngā uaua e karapoti ana i a rātou. Whakaarohia he ngongo kua mumura i roto, ā, kua pēhia mai i waho; ka uaua ake te rere o te hau. Koia pea ka pāngia koe e ngā tohu pēnei i te wheezing, te kikī o te uma, te maremare rānei. He rerekē te mate huango o te katoa, mai i te ngawari, te pā mai o ētahi wā ki ngā wero maha ake.
He aha ngā rongoā whakahaere roa?
Mena he mate huango tōu, tera pea ka tohua e tō tākuta ētahi momo rongoā e rua. Ko te tuatahi ko te Rongoā Whakaora , ka whakamahia e koe hei whakaora tere ina puta ngā tohu, pērā i te wā e pōuri ana koe, e poto ana rānei te manawa. Whakaarohia tēnei he rite ki te whakamahi i te tinei ahi hei tinei i te mura ohorere.
Heoi, he rerekē te mahi a ngā Rongoā Whakahaere Wā Roa . Ehara ēnei i te mea hei rongoā wawe tonu; engari, he rite tonu ki te turanga o tō whare. Pērā i te turanga pakari e pupuri ana i te pumau o te whare, ka mahi ēnei rongoā ki te whakaiti i te mumura me te aro o ō ara manawa i roto i te wā, kia pai ai te whakahaere i tō mate huango. Koia te take e kiia ai ēnei he rongoā "kaiwhakahaere" "tiaki" rānei.
He pēhea te mahi a ēnei rongoā? He puhoi, he tere rānei te mahi?
Koinei te wāhanga tino nui. He tino puhoi te mahi a ngā rongoā whakahaere roa. Kāore i rite ki ngā rongoā whakaora tere, kāore koe e rongo i te rerekētanga tonu i muri i te whakamahinga. Me whai wā ēnei rongoā—i ētahi wā he maha ngā rā, he wiki rānei—kia tino whai hua ai. Whakaarohia he rite ki te whakato i te purapura ki tō māra; he wā te roa kia tupu, kia puāwai, kia hua ai. Ka tupu pai anake mēnā ka whakamakukuhia, ka tiakina hoki i ia rā, i ia rā. Koinei tonu te mahi a ēnei rongoā.
Ko tā rātou mahi matua he whakaiti i te mumura mau tonu i roto i ō ara manawa, me te āwhina kia tuwhera tonu kia kore ai e kikī anō.
Nā, me tango e au ēnei rongoā i ia rā ahakoa kei te pai ahau?
Āe, tino tika! Koinei te wāhi e hē ai te nuinga o te tangata. Tērā pea ka whakaaro koe, "Kāore he tohumate o te mate huango i ahau i tēnei wā," kāore rānei au e maremare ana, he aha ahau me kai ai i taku rongoā?" Heoi, ko te take pea e pai ai tō hauora he mea pea nā te mea kei te whakamahi tonu koe i ō rongoā whakahaere.
Whakaarohia tētahi tangata e pāngia ana e te Mate Huka Mellitus e whakamahi ana i te insulin. Ahakoa kei te ora tonu rātou, me haere tonu ā rātou rongoā e ai ki te tohutohu a te tākuta kia kore ai e kino haere te āhua. Kāore he rerekētanga o te mate huango.
Ina tangohia e koe ēnei rongoā i ia rā, kia rite ki tā te tākuta i tohutohu ai, ka whai wāhi tō tinana ki te whakaora. Mā tēnei ka ārai i te mumura me te whakawhāiti o ō ara manawa, ka taea ai e koe te manawa ngāwari mō te wā roa. Ki te mutu te rongoā, tera pea ka hoki mai aua tohu i muri i ētahi rā.
He aha ngā momo matua o ngā Rongoā Whakahaere Wā Roa?
He maha ngā momo rongoā kei roto i tēnei wāhanga. Tērā pea kua tohua e tō tākuta tētahi o ēnei māu:
- Ngā Corticosteroids e manawahia ana (ICS):Koinei ngā rongoā whakahaere tino noa, tino nui hoki. Kaua e mataku ki te kupu "steroid"; he tino rerekē ēnei i ngā steroid e tangohia ana e koe hei papa. Nā te mea ka tukuna tika atu mā te inhaler ki roto i ō pukahukahu, he iti noa iho te pānga ā-tinana ki te toenga o tō tinana. Ka mahi mā te whakaiti i te mumura i roto i ō ara manawa, he rite tonu ki te paninga hinu ki te patunga hei āwhina i te whakaora.
- Ngā Beta-Agonists Mahi Roa (LABA): Mā te whakangāwari i ngā uaua huri noa i ō ara manawa ka mahi ēnei, ka āwhina kia noho tuwhera tonu. Kāore i te maha ngā wā ka whakamahia takitahi; i te nuinga o te wā, ka honoa ki ngā Corticosteroids Manawa i roto i te manawa kotahi. Ina whakamahia ngātahi, ka tino pai te whakahaere i te mate huango.
- Ngā Rongoā Kē Atu: Kei reira anō ngā rongoā ā-waha, pērā i ngā Leukotriene Modifiers. I ētahi wā, ka tūtohu pea tō tākuta i ēnei hei tāpiri atu ki ō maimoatanga kē atu.
Ko te nuinga o ēnei rongoā ka puta mai hei inhaler , he taputapu i hangaia hei tuku tika i te rongoā ki roto i ō pukahukahu i a koe e manawa ana. Mō ētahi tamariki nohinohi, ka taea hoki te hoatu i ēnei rongoā mā te nebulizer.
Ka aha mēnā kāore koe e whakamahi tika i ēnei rongoā i ia rā?
He mea nui tēnei kia aro nui koe ki tēnei. Mēnā kua tohutohu tō tākuta kia whakamahia e koe tō manawa e rua i te rā, engari kotahi noa te wā ka whakamahia e koe nā te mea "kei te pai tō wairua i tēnei rā," ki te kore rānei koe e tango i ngā horopeta mō ētahi rā, koinei ngā mea ka pā mai:
- Ka hoki mai pea ngā tohu o te mate huango: Ka tīmata te piki haere o te maremare, te wheezing, me te kikī o te uma.
- Ngā tohu o te pō: Tērā pea ka tīmata koe te ara ake i te pō nā te maremare, te uaua rānei ki te manawa.
- Te pikinga ake o te mōrearea o ngā whakaekenga huango kino: Koinei te mōrearea tino morearea. Ina kore koe e tango i tō rongoā, ka ngaro te parenga o ō ara manawa. Ko te tikanga, ahakoa ngā mea iti noa iho pēnei i te puehu, te paoa, te makariri noa rānei, ka arahi pea ki te whakaekenga huango kino, me toro atu pea ki te rūma whawhati tata.
- Te kino o te pukahukahu mō te wā roa: Ka pā kino pea te pānga o te mate huango ki ō pukahukahu i te roanga o te wā.
Nō reira, he mea tino nui kia whai koe i ngā tohutohu a tō tākuta mō te horopeta me te wā e tangohia ai ō rongoā whakahaere.
Me āwangawanga koe mō ngā pānga taha?
He tokomaha te hunga e manukanuka ana ina rongo rātou i te kupu "steroid." He pono ka pāngia ētahi momo steroids e ngā pānga taha mēnā ka roa te tango. Heoi, he tino iti te horopeta o ngā Corticosteroids Manawa mō te mate huango. Hei tāpiri, nā te mea ka tukuna tika atu ki ngā pukahukahu, he iti noa te nui e mimitihia ana e te toenga o tō tinana.
Heoi anō, tera pea ētahi pānga taha iti ka puta, pēnei i:
- Ngā mate ngawari o te waha, o te korokoro rānei (hei tauira, te Oral Thrush).
- Te pāorooro o te reo.
He tino ngāwari ēnei ki te ārai:
1. Horoia rawatia tō waha ki te wai i muri i te whakamahinga o tō inhaler.
2. Whakamahia tō pūwero manawa me tētahi taputapu whakawehe.(Pātai atu ki tō tākuta mō ētahi atu kōrero mō tēnei).
Ahakoa he tino onge pea ētahi atu pānga taha, ka tohua ēnei rongoā e tō tākuta nā te mea he nui ake ngā painga i ngā mōrearea iti. Mēnā ka pāngia koe e te kore whakamarie, kaua e mangere ki te kōrero ki tō tākuta i Nirogi Lanka.
Te hiranga o te kōrero ki tō tākuta
Ka mahi tahi kōrua ko tō tākuta ki te whakatau i te huarahi pai hei whakahaere i tō mate huango mā te whai whakaaro ki:
- Ō tohu motuhake.
- Tō āhua noho.
- Kia pēhea te ngāwari o te whakamahi i te rongoā.
Ka whakaarohia e tō tākuta ēnei āhuatanga katoa hei whakatau i te rongoā whakahaere me te horopeta tino tika māu. Nō reira, kaua e mangere ki te kōrero ki tō tākuta mō ō pātai, ō āwangawanga rānei (hei tauira, me pēhea te whakamahi i te inhaler, ngā āwangawanga mō ngā pānga taha). Mā tēnei ka marino tō hinengaro, ā, ka āwhina i a koe ki te whakahaere i tō mate huango.
Ngā Kaupapa Matua: Ngā Mea Me Mahara Koe
Hei whakarāpopototanga i tā tātou kōrero, anei ngā mea tino nui hei maumahara māu hei whakahaere i tō mate huango me Nirogi Lanka:
- Ko ngā Rongoā Mana Whakahaere Wā Roa (Mana Whakamanawa) he mea hanga kia tangohia i ia rā, ahakoa kei te pai koe, ā, kāore he tohumate.
- Ka āta mahi ēnei rongoā hei whakaiti i te mumura i roto i ō ara manawa, he mea nui tēnei hei ārai i ngā whakaekenga huango i mua i te tīmatanga.
- Whakamahia ō Rongoā Whakaora ina pāngia koe e ngā tohu ohorere. Kia maumahara, ko tō rongoā whakahaere te tūāpapa o ia rā mō te hauora o te manawa.
- Ki te kore e tangohia e koe te rongoā kua tohua mō ia rā, ka kino ake pea te mate huango, ā, ka puta pea ngā whakaeke kino ka morearea ki te ora.
- Kaua e tino manukanuka ki ngā pānga taha ka pā mai. Mā te whakamahi tika i tō inhaler me te horoi i tō waha i muri i ia whakamahinga, ka taea e koe te ārai i te nuinga o ngā pānga taha e kitea whānuitia ana.
- Me noho tata tonu ki tō tākuta ki te arotake me te whakahou i tō Mahere Mahi mō te Mate Huango whaiaro i ia wā, i ia wā.
Kia maumahara, mā te whakahaere tika, kāore te mate huango e aukati i a koe ki te noho ora, ki te noho noa, ki te noho whai hua hoki. Ko te whakamahi tonu i tō rongoā whakahaere roa te taputapu pai rawa atu hei pupuri i a koe kia ora tonu.
` Hua mate huango, Rongoā Whakahaere Wā Roa, Rongoā Whakahaere, Rongoā Tiaki, Corticosteroids Manawa, Whakahaere Huango
