Kei te āwangawanga koe mō te tango rongoā i ia rā mēnā he mate huango tōu? Me kōrero tātou mō ēnei rongoā whakahaere roa!

E mōhio ana pea koe me tango rongoā ētahi tamariki me ngā pakeke e pāngia ana e te mate huango i ia rā. Tērā pea ka miharo koe he aha rātou i kī atu ai kia tangohia e koe tō rongoā i ia rā, ahakoa i ngā rā kāore he tohu. He take pai tēnā mō tēnā. Ko ēnei rongoā whakahaere roa, ko ngā rongoā whakahaere, ko ngā rongoā tiaki rānei, ka whakamahia hei pupuri i ō ara manawa kia tuwhera, kia mārama hoki, kia māmā ake ai te manawa.

He aha rawa te mate huango?

I te whakarapopototanga, he mate te mate huango e pā ana ki ngā ara manawa, arā, ngā ara manawa. Ko te mea ka tupu i tēnei wā, ka paku pāngia ō ara manawa. He rite ki te tangata e riri wawe ana ahakoa ki ngā mea iti rawa. Nā tēnei, i ētahi wā ka pupuhi ēnei ara manawa mai i roto, ā, ka piri ngā uaua e karapoti ana i a rātou, ka āraia. Whakaarohia he paipa wai kua pupuhihia mai i roto, ā, e pēhia ana e tetahi. Kātahi ka uaua ki te manawa ki roto, ki waho hoki, tika? Koia te take ka puta ai ngā tohu pēnei i te wheezing, te kikī o te uma, me te maremare ina puta te mate huango. He rerekē pea tēnei mate mō ia tangata. He maha tonu te pāngia o ētahi tāngata, ko ētahi he onge noa iho.

Nā, he aha ēnei rongoā whakahaere roa?

Mena he mate huango tōu, tera pea ka hoatu e tō tākuta ki a koe ngā momo rongoā e rua. Ko tētahi e kiia ana he rongoā whakaora . Ka whakamahia ēnei hei whakaora tere ina kino haere tō mate huango, arā, ina pāngia koe e te wheezing, ina uaua rānei te manawa. He rite ki te maka wai ki runga i te ahi.

Engari he rerekē ngā rongoā whakahaere roa e kōrerohia nei e tātou i tēnei rā. Ehara ēnei i te rongoā e whakaora wawe ana. He rite ki te turanga o te whare. He pakari te turanga, ā, he pakari te whare. Waihoki, ka āwhina ēnei rongoā ki te whakaiti haere i te pupuhi me te aro o ō manawa, me te pupuri i tō mate huango kia kore e pāngia. Koia i huaina ai rātou he rongoā "kaiwhakahaere" he "whakaora" rānei.

He pēhea te mahi a tēnei rongoā? Āta haere? Tere tonu?

Koinei te mea tino nui. He puhoi rawa te mahi a ēnei rongoā whakahaere roa. Pērā i ngā rongoā whakaora tere, kāore koe e rongo i te rerekētanga nui i muri i te whakamahinga. Tērā pea ka roa te mahi a ēnei rongoā mō ētahi rā, tae atu ki ētahi wiki. Whakaarohia, ki te whakatō koe i tētahi tipu ki roto i tētahi māra, ka roa te wā ka tupu, ka puāwai, ka hua, tika? Ka tupu pai anake mēnā ka whakamakukuhia i ia rā, ka tiakina hoki. Koinei te āhua o ēnei rongoā.

Ko te mahi matua o ēnei he whakaiti i te pupuhi mau tonu (mumura) i roto i ō ara manawa, me te āwhina kia tuwhera tonu, kia kore ai e āraia anō ngā ara manawa.

Nō reira, me tango e au tēnei rongoā i ia rā, ahakoa kei te pai ahau?

Āe, tino tika! Koinei te wāhi e hē ai te tini o te tangata. Tērā pea ka whakaaro koe, "Kāore au i te makariri i ēnei rā," "Kāore au i te maremare," "Nā, he aha ahau ka tango ai i tēnei rongoā i ia rā?" Engari, ko te take kei te pai haere koe, he mea pea nā te mea kei te tango tika koe i tō rongoā.

Whakaarohia, he tangata mate huka e whakamahi ana i te insulin. Ahakoa kei te pai ia, me tango tonu e ia te rongoā i whakaritea e te tākuta. Ki te kore, ka kino anō pea te mate. Pērā anō hoki mō ngā kākahu.

Ki te tangohia e koe ēnei rongoā i ia rā, kia rite ki tā te tākuta i tohutohu ai, ka whai wāhi rātou ki te mahi i roto i tō tinana. Ko reira anake ka mutu te pupuhi me te aukati o ō ara manawa, ā, ka taea e koe te manawa pai tonu. Ki te mutu te tango i te rongoā, tera pea ka tīmata anō ngā raruraru i roto i ētahi rā.

He aha ngā momo matua o ngā Rongoā Whakahaere Wā Roa?

He maha ngā momo rongoā kei roto i tēnei kāwai. Ko te rongoā kua tohua e tō tākuta māu tētahi pea o aua momo.

• Ngā Corticosteroids Manu (ICS): Koinei te momo rongoā whakahaere e whakamahia whānuitia ana, ā, ko te mea nui rawa atu hoki. Kaua e mataku ki te ingoa "steroid," engari ehara ēnei i te rite ki ngā steroids e tangohia ana e koe i roto i te ahua pire. Ka tukuna tika atu ēnei ki ngā pukahukahu mā te inhaler, nō reira he iti noa iho te pānga ki ētahi atu wāhanga o te tinana. Ka mahi rātou mā te whakaiti i te mumura i roto i ngā ara manawa. He rite ki te paninga rongoā ki runga i te wera hei āwhina i te whakaora.

• Ngā Beta-Agonists Mahi Roa (LABA): Ka āwhina ēnei rongoā ki te pupuri i ngā ara manawa kia tuwhera mā te whakangāwari i ngā uaua e karapoti ana i a rātou. Kāore i te maha te whakamahinga takitahi. He maha ngā wā ka honoa ngātahitia me ngā corticosteroids manawa ki roto i te kotahi manawa. Ina honoa ngātahitia ēnei e rua, he tino whai hua ki te whakahaere i te mate huango.

• Ētahi atu rongoā: Hei tāpiri, kei reira ētahi rongoā e tangohia ana i roto i te ahua pire, pērā i ngā leukotriene modifiers. I ētahi wā, ka tūtohu pea tō tākuta kia whakamahia ēnei me ētahi atu rongoā.

Ko te nuinga o ēnei rongoā he mea whakaputa manawa . He taputapu tēnei e taea ai e koe te tuku i te rongoā ki roto i ō pukahukahu i a koe e manawa ana. Ka taea hoki te hoatu i tēnei rongoā ki ētahi tamariki mā te nebulizer.

Ka aha mēnā kāore koe e whakamahi tika i tēnei rongoā, i ia rā?

He mea tēnei hei whakaaroaro māu. Whakaarohia kua kī atu tō tākuta kia whakamahia e koe tō inhaler kia rua ngā wā i te rā. Engari, he aha te mea ka puta mēnā ka mea koe, "Kei te tino pai tōku wairua i tēnei rā," ā, kotahi noa te whakamahinga, mēnā rānei kāore koe e whakamahi mō ngā rā e rua, e toru rānei?

• Tērā pea ka puta anō ngā tohu o te mate huango: ko ngā āhuatanga pēnei i te maremare, te whewhe, me te kikī o te uma, ka tīmata mārire te piki haere.
• Ka kino pea ngā tohu i te pō:Tērā pea ka ara ake koe i te moe me te maremare, me te uaua ki te manawa.
• Ka piki ake te mōrearea o ngā whakaekenga huango ohorere: Koinei te mea tino morearea. Ki te kore koe e tango tika i tō rongoā, ka heke te tiakitanga o ō ara manawa. Kātahi ka taea e tetahi mea iti (hei tauira, te puehu, te paoa, te makariri) te whakararu i te whakaekenga huango nui. Kātahi pea me haere koe ki te hōhipera.
• Ka pā pea te kino mō te wā roa ki ngā pukahukahu: Ina pā pinepine te mate huango, kāore e pai mō ngā pukahukahu.

Nō reira, he mea tino nui kia tangohia ēnei rongoā whakahaere kia rite ki tā te tākuta i tohutohu ai, i te nui i tohua, me te wā i tohua ai.

Me wehi rānei tātou i ngā pānga taha?

He tokomaha te hunga e mataku ana ina rongo i te kupu "steroids." He pono ka pāngia ētahi steroids e ngā pānga taha mēnā ka tangohia tonutia. Heoi, ko ngā corticosteroids manawa, e whakamahia ana mō te mate huango , ka hoatu i roto i ngā horopeta tino iti. Waihoki, nā te mea ka haere tika atu ki ngā pukahukahu, he iti noa iho te mea ka mimitia e te tinana.

Heoi anō, tera pea ka puta ētahi pānga taha iti. Hei tauira:

• Ngā mate iti o te waha me ngā ngutu (hei tauira, te mate pāwera ki te waha).
• Te pāorooro o te reo.

He tino ngāwari ngā huarahi hei ārai i ēnei āhuatanga.

1. Horoia tō waha kia tino pai ki te wai i muri i te whakamahinga o te inhaler.

2. Te whakamahi i te manawa whakapūpū me te taputapu whakawātea (ka taea e koe te pātai ki tō tākuta mō tēnei).

Ahakoa he tino onge te puta o ētahi atu pānga taha, ka tūtohu te tākuta i ēnei rongoā nā te mea he nui ake ngā painga i ngā pānga taha iti pea. Mēnā ka pāngia koe e tētahi mamae, kaua e wehi ki te kōrero ki te tākuta mō tēnei mea.

Te hiranga o te kōrero ki tō tākuta mō tēnei mea

Mā kōrua ko tō tākuta e whakatau tahi te huarahi pai hei whakahaere i tō mate huango.

• Ō tohumate.
• Tō āhua noho.
• Ko te ngāwari o te whakamahi i te rongoā.

Ka whakaarohia e tō tākuta ēnei āhuatanga katoa hei whakatau i te rongoā whakahaere me te horopeta tino tika māu. Nō reira, kōrerohia ō pātai, ō āwangawanga rānei (hei tauira, me pēhea te whakamahi i te rongoā, ngā āwangawanga mō ngā pānga taha) ki tō tākuta. Pērā ai, ka taea e koe te okioki mārie kei te tika tāu tango i tō rongoā, ā, kei te pai te whakahaere i tō mate huango.

Karere Tangohia ki te Kāinga

Āe, mai i ngā mea kua kōrerotia e tātou, koinei ngā mea tino nui hei maumahara māu:

• Ko ngā Rongoā Whakahaere Mo Te Wā Roa he rongoā me tango i ia rā, ahakoa kāore he tohu.
• He puhoi te mahi a ēnei, engari he mea nui hei whakaiti i te pupuhi i ngā ara manawa me te ārai i ngā whakaekenga huango.
• Ka whakamahia ngā rongoā whakaora ina pā mai te mate huango. Engari me tango ngā rongoā whakahaere i ia rā.
• Ki te kore koe e tango i tō rongoā i te tika, ka kino haere tō mate huango, ā, ka arahi atu ki ngā whakaeke kino.
• Kaua e manukanuka rawa ki ngā pānga taha. Ki te whakamahi tika koe i tō inhaler, ā, ki te horoi hoki i tō waha, ka taea e koe te karo i ngā pānga taha maha.
• Kōrero ki tō tākuta i ia wā, i ia wā, me te whakatakoto i tētahi mahere hei whakahaere i tō mate huango.

Kia maumahara, he mate te mate huango, ki te whakahaeretia tika, kāore e aukati i a koe ki te noho ora noa, oraora hoki. He āwhina nui te whakamahi tika i ēnei rongoā whakahaere roa!

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