Kua kitea koe e ngaungau ana i ō maikuku, kāore koe i te mōhio? Tērā pea i a koe e mātaki ana i te pouaka whakaata, e whakaaroaro hohonu ana, i a koe rānei e mataku ana, e mataku ana rānei... Ehara i te mea ko koe anake, he tikanga tēnei a te tini tāngata. He mea noa tēnei i waenga i ngā tamariki, i ngā taiohi, me ngā pakeke hoki. Nō reira, i tēnei rā, me kōrero tātou mō te take e whanake ai tēnei tikanga, ahakoa he kino, ā, ko te mea nui, me pēhea te whakakore.
He aha tātou ka ngau ai i ō tātou maikuku?
He uaua ki te tautuhi i tētahi take kotahi mō te ngau o ngā maikuku. He maha ngā āhuatanga ka whai wāhi ki tēnei.
Whakaarohia mēnā ka ngaua ō maikuku e tō whaea, e tō pāpā rānei. Mēnā koinā, he nui ake te tūponotanga ka whanake koe i tēnei whanonga. Kua whakaatuhia e ētahi rangahau ahakoa ka mutu tēnei whanonga e ngā mātua i mua i te whānautanga o te tamaiti, ka taea tonu te tuku iho i tēnei whanonga ki ā rātou tamariki. Ko te tikanga he iti noa te tūponotanga he āhuatanga tuku iho tēnei.
Engari, ko te tino take me te tino noa ko ngā mate hinengaro .
Ki te kī māmā noa, ko te ngau i ngā whao he huarahi e whakamahia ana e tātou hei whakapuaki me te whakahaere i ētahi kare ā-roto i roto i ō tātou hinengaro.
Tērā pea ka ngau koe i ō maikuku i te wā e mataku ana koe, e manukanuka ana, e pouri ana rānei . Waihoki, ka ngau ētahi i ō rātou maikuku i te wā e hoha ana, e hiakai ana , e pōuri ana rānei. I te nuinga o te wā, ehara tēnei i te mea e mahia ana e tātou me te mōhio, he mahi aunoa .
He aha ahau me mutu ai tēnei whanonga? He kino kei roto?
"Āe ... he aha te kino o te ngau noa i ō maikuku?" tērā pea koe e whakaaro. Engari he maha ngā pānga taha o te whai tonu i tēnei tikanga. He iti noa te kino tuturu e puta mai ana, engari kāore e kore he mōrearea.
Kia tirohia tātou he aha aua ngoikoretanga.
| Ngā kino pea | Ka ahatia? |
|---|---|
| Ngā whao kino, me ngā whao kua hē te āhua | Ina ngau koe i ō whao, ka pakaru te kiko ngawari e karapoti ana i te whao. Ka kiia tēnei ko te pakaru o te moenga whao. Ina tupu tēnei, ka mutu te tipu tika o ngā whao, ka tīmata te tipu i roto i ngā āhua rerekē, piko, me te kore e ātaahua. |
| Te kino ki tō ataata ataahua | He kaha ake ngā whao i tō whakaaro. Ki te ngaungau tonu koe i a rātou, ka pakaru, ka pakaru, ka memeha hoki te enamel o ō niho. I roto i te wā, ka pāngia ētahi tāngata e te mamae me ngā raruraru o te kauae. |
| Te mate auau | He whare putunga o ngā iroriki ō tātou ringaringa. He tino ngāwari te huna i ēnei iroriki i raro i ō tātou maikuku. Ina kuhua ō maihao ki roto i tō waha i ngā wā maha i te rā, ka nui ake te tūponotanga ka uru tika atu ēnei iroriki ki roto i tō tinana, ā, ka pāngia koe e te mate. Ka taea hoki e ngā iroriki te uru ngāwari ki roto i tō tinana mā roto i ngā motu iti i te kiri nā te ngau i ō maikuku. |
Āe, me pēhea tātou e whakakore ai i tēnei whanonga?
Ehara tēnei i te mea ka taea te whakarerekē i roto i te pō kotahi. Engari mā te whakapau kaha, ka taea e koe te whakakore i tēnei whanonga. Anei ētahi huarahi māmā hei whakamātau māu.
Ngā mea ka taea e koe te mahi māu ake
- Kia mau te tapahi i ō maikuku: Ina mau tonu te tapahi i ō maikuku, kāore he mea e toe ana hei ngaungau. Ahakoa ka ngana koe ki te ngaungau, kāore koe e tino harikoa ki tēnā, nō reira ka heke haere pea te whanonga.
- Tāpirihia he reka kawa: Kei ngā whare rongoā ngā whakakanapa whao motuhake. He tino kawa, he kino te reka o ēnei. I muri i te paninga o tēnei, ahakoa ka tukuna tō maihao ki roto i tō waha, ka whakaaro koe nā te reka kawa, "Āe, kāore e taea e au te kai i tēnei," ā, ka hiahia koe ki te tango i tō maihao i roto i tō waha.
- Whakapaia he manicure: Whakapaua he moni me te wā ki tētahi whare whakapaipai hei whakapai i ō whao. Kāore koe e hiahia ki te whakangaro i ō whao ataahua mā te whati me te ngau. He mea pai hoki hei whakapakari hinengaro.
- Whakamahia he karapu: Ahakoa he ahua whakakatakata tēnei, he tikanga tino whai hua. Ina koa kei te kāinga koe, e mātaki ana i te pouaka whakaata, e hiahia ana rānei koe ki te ngau i ō whao, mauria he karapu māmā. Kātahi ka kore koe e ngau i ō whao. He whakapiripiri whao anō hoki ka taea e koe te whakapiri ki ō whao.
- Kimihia ō mea whakaoho:Kia tūpato. Āhea koe e ngau ai i ō whao? He aha ngā kare ā-roto e pā ana ki a koe i taua wā? (Manukanuka? Pōuri? Hoha?) Mā tēnei , ina kitea e koe te 'mea e whakaoho ana' i a koe , ka taea e koe te whakaaro ki tētahi atu mea ka taea e koe te mahi hei utu mō te ngau i ō whao ina puta mai taua kare ā-roto.
- Hoatu he mahi ki ō ringaringa me tō waha: Ina hiahia koe ki te ngau i ō whao, kia pukumahi ō ringaringa. Kōpekehia he pōro ahotea iti, hurihia he pene, pupuri rānei i tētahi mea iti ki tō ringaringa ka takaro ki taua mea. Hoatu hoki he mahi ki tō waha. Ngaungauhia he kapia. Mā tēnei ka tahuri ke atu te hiahia ki te ngau i ō whao.
Kia wahia haeretia te tikanga.
Ki te mea he uaua ki a koe te whakamutu i te ngau i ngā whao tekau i te wā kotahi, whakatakotoria he whāinga iti. Whakaarohia, "Kāore au e ngau i ngā whao o tōku ringa matau i tēnei wiki." Tīmatahia rānei kia iti ake. Whakatauhia, "Kāore au e ngau i te whao o tōku māhunga i tēnei rā." Kia oti pai tēnei mō ētahi rā, tāpirihia tētahi atu maihao ki te rārangi "kāo". Whakamātauria tēnei kia mutu rā anō tō ngau i ō maihao katoa.
Ki te mea kua whakamātau koe i ēnei mea katoa, ā, kāore tonu e taea te whakamutu i te whanonga, kaua e whakama. He mea noa iho. Ko te mea pai ko te kōrero ki tō tākuta mō tēnei mea . Me rongoā pea e koe te ahotea, te manukanuka rānei e pā ana ki tēnei. Kātahi ka taea e tō tākuta te tuku atu i a koe ki tētahi kaiwhakaora hinengaro hei āwhina i a koe ki te kimi i te pūtake o tō ngau i ō maikuku, hei rongoā, hei āwhina hoki i a koe ki te whakamutu rawa i te whanonga.
Karere Tangohia ki te Kāinga
- Ehara i te mea he whanonga kino noa iho te ngau i ngā maikuku. He tohu pea tēnei nō te ahotea , te manukanuka , me ētahi atu kare ā-roto rānei.
- Ki te mau tonu tēnei tikanga ka kino pea ō whao, ō niho, me tō hauora whānui.
- Ka taea e koe te whakamātau ki te whakamutu i tēnei whanonga mā roto i ngā tikanga māmā pēnei i te tapahi poto i ō whao, te pania he wai reka kawa, me te tautuhi i ngā mea e meinga ai koe kia ngau i ō whao.
- Ki te kore e taea e koe te aukati i tēnei āhuatanga, kaua e manukanuka, engari me rapu tohutohu hauora. Koinei te mea whakaaro nui rawa atu hei mahi.
Ngau maikuku, ngau maikuku, whanonga kino, ahotea, manukanuka, hauora maikuku, ngau maikuku Sinhala
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