He aha te ārai mate ā-tinana? He aha te take e tahuri mai ai tō tātou tinana ki a tātou?

Kua rongo kē koe i ētahi wā ko te pūnaha parepare o tō tātou tinana, arā, ko ngā hōia e tika ana kia tiaki i a tātou i te mate, ka whanoke, ka whakaeke i a tātou? He mea rerekē, kāore? Engari he pono. He rite ki te kurī kaitiaki i roto i tō tātou whare e kore e mōhio mai ki a tātou, ā, e haere mai ana ki te ngau i a tātou. Koinei te mea e kiia nei ko te autoimmunity i roto i te rongoā. Me kōrero tātou mō tēnei i roto i tētahi huarahi māmā, ngāwari ki te mārama i tēnei rā.

He aha te Pūnaha Ārai Mate - te kaitiaki tino kaha o tō tātou tinana?

Ki te kī māmā noa, he rite tō tātou pūnaha ārai mate ki tētahi ope taua i roto i ō tātou tinana. He maha ngā momo hōia o tēnei ope taua. Arā, he mea tito mai i ngā whekau motuhake, ngā momo pūtau rerekē (ina koa ko ngā pūtau toto mā), me ngā pūmua pērā i ngā paturopi .

Ko tā rātou mahi matua he kite i ngā hoariri e tomo mai ana i te tinana mai i waho. Arā:

• huakita
• Ngā huaketo
• Harore
• Ētahi atu iroriki me ngā matū ke

Kia kitea ēnei hoariri, ka whakaekea, ka whakangaromia rātou e tō tātou pūnaha ārai mate. Ka ngoikore rānei tō rātou kaha. Koinei te take kāore tātou e pāngia e te mate i ngā wā katoa. Ahakoa ka pāngia tātou e te mate, ko tēnei pūnaha ārai mate te mea e āwhina ana i a tātou kia ora wawe. Kāore ianei tēnei tikanga i roto i tō tātou tinana he mea whakamiharo?

Nā, he aha tēnei whakapoauautanga mō te mate ārai mate?

Whakaarohia, ko tā tātou ope tiaki, te pūnaha ārai mate, ka tīmata ki te whakaeke i ana ake hōia, ngā pūtau me ngā kiko hauora o tō tātou tinana, nā te hapa iti noa iho. Koinei te mea e kiia nei e tātou ko te ārai mate aunoa . Ko te tikanga o te "Aunoa" ko "te whaiaro." Ko te tikanga o te "Ārai Mate" ko te ārai mate. Nō reira, e mārama ana koe, koinei te wā e whakaeke ai tō ake ārai mate i a ia anō.

He rite tēnei ki te ope taua, e tika ana kia tiakina te whenua, e pupuhi tūpono ana i ngā tāngata harakore i roto i tōna ake whenua. Ko te mea ka tupu, ka whakangaromia haeretia ngā wāhanga o tō tātou ake tinana.

Ko te mea e tupu ana i tēnei, ehara i te mea kua ngoikore te pūnaha ārai mate, engari kua hē tana haere. Arā, kāore e taea e ia te wehewehe i waenga i te "whaiaro" me te "tangata ke." Nō reira, ka tīmata ia ki te whakaputa paturopi , me kī atu rānei, he "pūngao kua hē te māramatanga," ki ōna ake wāhanga tinana, me te whakaaro he "hoariri" rātou. Ka karangatia hoki ēnei e tātou he autoantibodies .

He aha tēnei ka pā ki ō tātou tinana? He aha ngā take?

Kāore anō kia mōhiotia te tino pūtake o ēnei mate pūnaha ārai mate, engari e whakapono ana ngā kaipūtaiao he huinga āhuatanga pea kei roto.

• Te āhua ira: Mena he pēnei ngā āhuatanga o ētahi tāngata i roto i ō rātou whānau, tera pea he āhua anō hoki kei a rātou kia pāngia e ēnei āhuatanga. Ko te tikanga o tēnei, tera pea ka āwhina mai ō tātou ira ki a tātou. Engari kāore e taea te kī he mea nā ngā ira anake ka pā mai.
• Ngā mea e whakaoho ana i te taiao: I ētahi wā, ka taea e ngā mea o roto i tō tātou taiao, pērā i te mate pāwera, ētahi rongoā, te momi hikareti, te ahotea nui rānei, te whakaoho i te "wero tuatahi" o te tauhohenga ārai mate. Ko te tikanga o tēnei, ko te tangata he mate ira te mea ka pāngia e te mate ina pāngia e tētahi āhuatanga taiao pēnei.
• Ngā homoni: Ko ētahi mate pūnaha ārai mate he mea noa ake i roto i ngā wāhine, nō reira e whakaarohia ana he wāhi nui tā ngā homoni wāhine.
• Ētahi mate urutā: Tērā anō te ariā e mea ana i muri i ētahi mate urutā kitakita, mate urutā rānei, ka ngoikore haere te pūnaha ārai mate, ā, ka tīmata pea tēnei āhuatanga.

Ko te mea nui , ehara tēnei i te mate hopuhopu. Arā, kāore e taea te horapa mai i te tangata ki te tangata, mā te pā atu, mā te tiritiri kai me te inu rānei. Ehara hoki tēnei i te he nāu.

He aha ngā momo mate pūnaha ārai mate? Me titiro tātou ki ētahi tauira.

E kiia ana he nui atu i te 80 ngā momo mate pūnaha ārai mate. Ko ētahi e mōhiotia whānuitia ana, ko ētahi kāore i te tino mōhiotia whānuitia. Ka pā pea ēnei mate ki te nuinga o ngā wāhanga o te tinana. Me titiro tātou ki ētahi o ngā tauira tino kitea.

• Mate Huka Momo 1: I roto i tēnei āhuatanga, ka whakangaromia e tō tātou pūnaha ārai mate ngā pūtau o te repe taiaki e whakaputa ana i te homoni insulin . He mea nui te insulin mō te whakahaere i ngā taumata huka o tō tātou tinana. Nō reira, ina whakangaromia ēnei pūtau, kāore e hangaia te insulin.
• Te Mate Rumati: I tēnei āhua, ka whakaekea e tō tātou pūnaha ārai mate ngā hononga. Ka pupuhi, ka pakari, ka mamae hoki ngā hononga. I roto i te wā, ka rerekē pea te āhua o ngā hononga.
• Lupus (SLE - Systemic Lupus Erythematosus): He mate pūnaha ārai mate matatini a Lupus e kore e pā ki te wāhanga kotahi o te tinana, engari ki ngā pūnaha okana maha, pērā i te kiri, ngā hononga, ngā whatukuhu, te roro, me te ngākau.
• Te Mate Pukupuku Maha (MS): I roto i tēnei mate, ka whakaekea e te pūnaha ārai mate te hipoki tiaki (te pūkahu myelin) e karapoti ana i ngā muka io i roto i te roro me te taurakira. Ka puta he raruraru ki te tuku karere mā roto i ngā io.
• Te mate tairoidō o Hashimoto: I tēnei āhua, ka whakaekea e te pūnaha ārai mate te repe tairoidō, he repe āhua pūrerehua i roto i tō tātou kaki. Ka heke te hanga o ngā homoni tairoidō, ka hua ake te hypothyroidism.
• Te Mate o Kerei: He mate pūnaha ārai mate anō hoki tēnei e pā ana ki te repe tairoiti. Heoi, i tēnei wā, ka nui rawa te mahi a te repe tairoiti, ā, ka nui rawa te homoni tairoiti e whakaputaina ana (hyperthyroidism).
• Mate Puku Mumura (IBD):Kei roto i tēnei ko ngā mate pēnei i te Mate a Crohn me te Ulcerative Colitis, e puta ai te mumura mau tonu o te pūnaha nakunaku, inā koa ko ngā whekau.

He torutoru noa iho ēnei tauira. He rerekē ngā tohu me ngā pānga o ia o ēnei mate.

He aha ngā tohu noa o tēnei mate?

He rerekē rawa ngā tohu o te mate pūnaha ārai mate i runga i te momo mate me te wāhanga o te tinana e pāngia ana. Heoi anō, tera ētahi tohu noa ka kitea i roto i te maha o ngā mate pūnaha ārai mate.

• Te ngenge me te ngenge tonu: Te ngenge ahakoa te moe pai.
• Te mamae o ngā hononga, te pupuhi, te pakari.
• Ngā raruraru kiri: Ngā momo ponana, te whero o te kiri, i ētahi wā he ira pūrerehua te āhua i runga i te mata (pērā i te lupus).
• Te mamae o te puku, ngā raruraru nakunaku rānei.
• Te kirika iti e hokihoki mai ana.
• Ngā kōpū lymph pupuhi.
• Te ngenge o ngā waewae, te āhua rānei kei te oma haere ngā pōpokorua.
• Te ngaro o te makawe.

Ahakoa kei a koe tētahi, e rua rānei o ēnei tohu, ehara i te mea he mate pūnaha ārai mate tōu. Tērā pea ka puta mai ēnei i ētahi atu take māmā. Engari, ki te mau tonu, ki te kino rānei ēnei tohu, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.

Ko tētahi atu mea, ka puta ohorere mai ngā tohu o ēnei mate pūnaha ārai mate (ngā pupuhitanga), kātahi ka memeha haere mō tētahi wā (te murunga hara). Nō reira, ahakoa e whiwhi ana i te maimoatanga, ka kino haere tonu te mate.

Me pēhea te tātaritanga a te tākuta i tētahi mate pūnaha ārai mate? (Tauātanga)

He uaua pea te tautuhi i tētahi mate pūnaha ārai mate nā te mea he maha ngā wā kāore i te mārama ngā tohu, ā, he rite ki ētahi atu mate.

Ko te tikanga, ka mahi te tākuta i ngā mahi penei:

1. Ka pātaihia atu ki a koe ngā taipitopito: he aha ngā tohu kei a koe, kia pēhea te roa o te pāngia e ēnei tohu, me te mea kua pāngia tētahi o tō whānau e ngā mate ōrite.

2. Ka whakahaere i tētahi whakamātautau tinana: Ka tirotiro i te tinana.

3. Ngā whakamātautau toto: He mea tino nui ēnei.

• Ngā whakamātautau pēnei i te ESR (Erythrocyte Sedimentation Rate) me te CRP (C-Reactive Protein) hei tirotiro mō te mumura i roto i te tinana.
• Ngā whakamātautau e rapu ana i ngā autoantibodies motuhake, arā, ngā antibodies e hangaia ana hei patu i ō tātou ake tinana. Hei tauira, ko te whakamātautau ANA (Antinuclear Antibody) . Mena he pai tēnei, e whakapaetia ana he mate pūnaha ārai mate.
• He whakamātautau paturopi motuhake anō hoki kei reira mō ētahi mate pūnaha ārai mate.

4. Ētahi atu whakamātautau: I ētahi wā ko ngā hihi-X, ko ngā matawai, me ētahi atu, i runga i te okana e pāngia ana.Tērā pea ka mahia ngā whakamātautau whakaahua, te koiora rānei (arā, ko te tango i tētahi wahi kiko iti ka tirohia i raro i te karuārai).

I muri i te mahi i ēnei mea katoa, ka tae te tākuta ki tētahi whakatau.

He rongoā kei reira mō tēnei? Me pēhea te whakahaere? (Te Maimoatanga me te Whakahaere)

Ahakoa he maha ngā mate pūnaha ārai mate kāore e taea te whakaora katoa, kei reira ngā maimoatanga whai hua hei āwhina i te whakahaere i te mate, te whakaiti i ngā tohu, me te whakangawari ake i te oranga. Ko ngā whāinga matua o te maimoatanga ko:

• Te whakaiti i ngā tohu: Te whakahaere i ngā mea pēnei i te mamae, te pupuhi, me te ngenge.
• Te whakahaere i ngā tukanga ārai mate: Te aukati, te whakaiti rānei i te whakaekenga a te pūnaha ārai mate ki tōna ake tinana.
• Te tiaki i te kaha o te tinana ki te whawhai ki ngā mate tūturu: Te whakahaere i te pūnaha ārai mate ki te taumata e tika ana, me te kore e pehi rawa.
• Te whakaiti, te ārai rānei i te kino ki ngā whekau.

Ko ngā mea e whai ake nei ka whakamahia hei rongoā matua:

• Ngā rongoā ārai-mumura: Ka whakaitihia te mamae me te pupuhi e ngā rongoā whakamamae pēnei i ngā NSAID (Nonsteroidal Anti-inflammatory Drugs) .
• Ngā Corticosteroids: Hei tauira, ko te Prednisolone. Ka taea e ēnei te whakahaere tere i te pūnaha ārai mate me te mumura. Heoi, ka pā mai pea ngā pānga taha ina whakamahia mō te wā roa, nō reira me tango noa i runga i ngā tohutohu a te tākuta.
• Ngā rongoā ārai mate: Ka mahi ēnei rongoā mā te whakaiti i te mahi a te pūnaha ārai mate, kia kore ai e kino tō tinana. Me whakamahi hoki ēnei i raro i te tirotiro a te taote.
• Ngā rongoā koiora: He maimoatanga hou ake ēnei, he maimoatanga arotahi, e āwhina ana ki te whakahaere i te mate mā te pā ki ngā wāhanga motuhake o te pūnaha ārai mate. Tērā pea he nui ake te utu mō ēnei.
• Ngā maimoatanga motuhake mō ngā tohu: Hei tauira, me whakamahi te insulin mō te mate huka. Ka taea te rongoā i te mamae o ngā hononga mā te whakaora tinana.

Haunga ngā rongoā, he mea nui anō hoki ngā huringa o te noho :

• He kai taurite: he kai me he inu whai kiko.
• Te whakakori tinana auau: Kia rite ki te tinana.
• Te whakahaere ahotea: Ngā mahi pēnei i te whakaaroaro me te yoga.
• Te moe nui.
• Kaua e kai hikareti.

Mō te noho me te mate pūnaha ārai mate

He mea noa te pōuri me te mataku ina rongo koe he mate pūnaha ārai mate tōu, nā te mea he maha o ēnei he mate mau tonu, arā, he roa te wā e mau ana.

Engari kia maumahara, ehara i te mea ko koe anake. E miriona ngā tāngata huri noa i te ao e ora angitu ana me ēnei āhuatanga.

Ko te mea tino nui ko:

• Kia mau tonu te whanaungatanga pai ki tō tākuta. Haere ki ngā wāhi rongoā i whakaritea, tangohia ō rongoā i whakaritea, ā, mēnā he pātai āu, kōrero ki tō tākuta.
• Whakaakona koe ki te mōhio ki tō mate. Ko reira koe ka mārama ai ki te noho tahi me taua mate.
• Rapua he tautoko mai i te whānau me ngā hoa. Kōrerotia tō āhuatanga ki a rātou.
• He āwhina nui anō hoki mēnā ka taea e koe te whakauru atu ki ngā rōpū tautoko me te hunga e pāngia ana e ngā āhuatanga ōrite.
• Kia mārama koe, tera pea ka piki ake ngā tohu (ka pā mai), ka heke iho hoki ngā tohu (ka hoki mai ngā mate). Kia rite mō tēnei i mua i te wā.
• Kia tiakina hoki tō hauora hinengaro. Rapua he tohutohu mēnā e tika ana.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Āe, me arotake tātou i ngā kōrero tino nui mō te mate ārai mate i kōrerohia e tātou i tēnei rā.

• Ko te mate ārai mate whaiaro ko te whakaekenga hē a te pūnaha ārai mate o tō tātou tinana i ō tātou pūtau me ngā kiko hauora.
• Ehara tēnei i tōu he, ehara hoki i te mea nāu i mahi. Ā, ehara tēnei i te mate hopuhopu.
• He maha ngā momo mate pūnaha ārai mate, ka pā ki ngā wāhanga rerekē o te tinana.
• Ka rerekē, ka koretake hoki ngā tohu. Mēnā kei te ruarua koe, kei te mau tonu rānei ngā tohu, he mea whakaaro nui kia rapu tohutohu hauora.
• Ahakoa he maha ngā mate pūnaha ārai mate kāore e taea te rongoā katoa, kei reira ngā maimoatanga whai hua hei whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
• He mea tino nui te tautuhi i te mate i te wā wawe, me te whiwhi maimoatanga tika me te haere tonu.
• Kāore koe i te mokemoke i tēnei haerenga. Mā te tohutohu hauora me te tautoko tika, ka taea e koe te ora pai me tēnei mate.

Mena he pātai anō āu mō tēnei, kaua e wehi ki te kōrero ki tō tākuta whānau, ki tētahi tohunga rānei.

` ārai mate ā-tinana, pūnaha ārai mate, mate ārai mate, mate ārai mate, pūnaha ārai mate, Hauora o Sri Lanka, tuhinga hauora Sinhala