I muri i te whānautanga mai o tāu tamaiti ki tēnei ao, ko tētahi o ngā harikoa nui rawa atu ka taea e koe te pā ki a ia hei whaea ko te whāngai ū. Ka whakapakari i te hononga whakamiharo i waenganui i a koe me tāu pēpi. Engari kua whakaaro koe me pēhea te puta o tēnei tukanga whāngai ū, arā , te whāngai ū i roto i tō tinana? He maha pea āu pātai mō tēnei. Ko ngā mea pēnei i te "Ka nui taku waiū?", "Me pēhea tēnei?", "Me pēhea mēnā he raruraru?" kei roto pea i tō hinengaro. Kaua e manukanuka, ka kōrerohia e mātou ēnei mea katoa i roto i te huarahi e mārama ai koe, ā, i roto hoki i te huarahi hoa.
He aha te mea e kiia ana ko te whāngai ū noa iho?
Ki te whakarapopoto, ko te whāngai ū te tukanga tūturu o te whakaputa me te tuku i te waiū mai i ngā repe ū i roto i ō ū. Ka tīmata tēnei tukanga whakamiharo i te wā e hapu ana koe. Ko ngā huringa homoni i roto i tō tinana te mea e "tohu" ana i ō ū, e mea ana, "Āe, kei te haere mai te pēpi, kia rite ki te hanga waiū."
He maha ngā wā ka puta tēnei i te wā e hapu ana, engari ahakoa kāore koe i te hapu, ka taea e koe te whakaoho i te whakaputanga miraka mā te hoatu i ngā homoni kotahi e tukuna ana i te wā e hapu ana. Ka mutu tēnei tukanga ina mutu te whakaputanga miraka o tō tinana.
Ina whāngai tika koe i tāu pēpi ki tō ū, ka kiia e mātou ko te "whāngai ū, te whāngai ngote rānei." Ka taea hoki e koe te kume, te pupuhi rānei i tō waiū ki roto i te pounamu ka hoatu ki tāu pēpi. He pai ngā tikanga e rua.
He pēhea te hanganga o tēnei puna waiū whakamiharo i roto i ō tātou tinana?
I ahu mai te waiū ū i ngā repe ū i roto i ō ū. Ka mahi tahi ēnei repe ki te hanga waiū. He rite ki tētahi wheketere miraka iti. Whakaarohia tēnei pūnaha he rākau nui.
- Ngā Alveoli: Koinei ngā pēke iti rite ki te karepe e hanga ana, e penapena ana hoki i te miraka. Ka kitea ēnei i roto i ngā tautau.
- Ngā awaawa miraka: E hono ana ia repe whakaputa miraka ki tētahi awaawa miraka. Mā tēnei awaawa ka tae atu te waiū e whakaputaina ana ki te uma.
- Umu/Areola: Ko te wāhi pōuri huri noa i te uma ka kiia ko te areola . Ko ngā io pūoro o tēnei wāhi e kī ana ki te tinana kia tukuna te waiū. Ina ngote te pēpi, ka whakaohokia tēnei wāhi katoa. Ka puta te waiū mā roto i ngā kōhao ririki o te uma. Ina whakaohokia te pēpi mā te ringaringa, mā te papu ū rānei, ka whiwhi te roro i tētahi karere e kī ana kia "tukuna te waiū."
Anei ēnei wāhanga me ā rātou mahi me ētahi atu kōrero taipitopito.
| Wāhanga o te ū | Ka aha te mea ka tupu? |
|---|---|
| Ngā Alveoli | Ko ēnei pēke iti, he rite te āhua ki ngā tautau karepe, koinei ngā mea e whakaputa ai, e penapena ai hoki i te waiū. |
| Ngā awaawa miraka | Ko ngā wāhanga rite ki te ngongo e kawe ana i te waiū i whakaputaina ki te uma. |
| Areora | Te kiri mangu e karapoti ana i te uma. Ka whakaohokia tēnei ina ngote te pēpi i te waiū, ka tukuna he tohu ki te roro kia tukuna te waiū. |
| Pūmua | Koinei te wāhi e puta mai ai te waiū i te tinana. Ina whakaohokia ngā io o tēnei wāhi, ka āwhina i te tukunga o te waiū. |
Me pēhea te tīmatanga o te tukanga whakaputa waiū? (Lactogenesis)
Ka tīmata tēnei tukanga katoa i ngā huringa homoni e puta ana i te wā e hapu ana koe. Ka kiia tēnei ko (Lactogenesis) . E toru ngā wāhanga matua e puta ana.
| Atamira | Wā | He aha te mea e tupu ana? |
|---|---|---|
| Te wāhanga tuatahi | Mai i te wiki 16 pea o te hapūtanga tae noa ki ētahi rā i muri i te whānautanga o te pēpi. |
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| Te wāhanga tuarua | E rua, e toru rānei ngā rā i muri i te whānautanga o te pēpi. | |
| Tuatoru o ngā wāhanga | I te wā katoa e whāngai ū ana koe. |
He aha ngā homoni e whakahaere ana i ēnei mea katoa?
Kei te whakahaerehia tēnei tukanga katoa e tētahi pūnaha homoni whakamiharo i roto i tō tinana. E rua ngā kaitākaro matua.
1. Prolactin: Koinei te "kaihanga miraka." Māna e whakatau te nui o te miraka ka hangaia e tō tinana. Ahakoa ka hangaia te prolactin i te wā e hapu ana, ka pehia tana mahi e ētahi atu homoni. I muri i te whānautanga o te pēpi ka whai wāhi te prolactin ki te whakaatu i tana mahi.
2. Oxytocin: Koinei te "hormone tuku waiū." Ina ngote te pēpi i te uma, ka tukuna he tohu ki te roro, ka tukuna te oxytocin. Mā tēnei homoni ka whakawhāiti ngā uaua huri noa i ngā repe ū, ka panaia te waiū ki waho mā roto i ngā awaawa waiū.
Tata ki te 30 hēkona i muri i te tīmatanga o te ngote a tō pēpi, kei te rongo koe kei te kī tonu ō ū i te waiū, kei te turuturu rānei? Koinei te mea e kiia nei ko te "milk letdown." Nā te homoni oxytocin tēnei. Nā te mea kotahi anake te ū ka taea te whakahaere i tēnei, nō reira, ina ngote ana tō pēpi i tetahi taha, ka maturuturu te waiū mai i tetahi taha.
Me aha ahau kia pai tonu ai te whakaputa waiū?
E ai ki te kōrero i mua ake nei, he take "tuku me te tono" te whāngai ū. Nō reira, mā ēnei mea koe e āwhina ki te pupuri i te nui o tō waiū.
- Whāngaihia tāu pēpi i ngā wā katoa e hiahia ana ia: Whāngaihia tāu pēpi i ngā wā katoa e hiahia ana ia. Ki te kore, me papu i te iti rawa i ia 4 hāora.
- Inumia he nui te wai: He wai te nuinga o te waiū ū, nō reira he mea nui kia mau tonu te makuku o tō tinana. Inuhia kia 8-10 karāhe wai i te rā.
- Kai i ngā kai totika: Me whiwhi kōrua ko tāu pēpi i ngā matūkai e hiahiatia ana e rāua. Mā te kai i ngā kai iti-kaiora ka whakaiti i te nui o te waiū.
- Āta karohia te momi hikareti, ngā raau taero, me te waipiro: Ehara i te mea ka whakaiti noa i te nui o tō waiū, engari ka taea hoki e ēnei te haere mā roto i tō waiū ki te tinana o tō pēpi, ā, ka pā he kino nui.
He aha ngā raruraru noa e pā ana ki te whāngai ū?
Kāore e ōrite te wheako whāngai ū o ia whaea. Ko ētahi whaea ka whāngai ū pai mō ngā tau maha. Ko ētahi he uaua ki te whakaputa i te waiū e tika ana mō ā rātou pēpi. He maha ngā take mō tēnei.
- Ngā taumata homoni me ngā āhuatanga e pā ana ki te homoni.
- Ko ētahi rongoā ka tangohia e koe.
- Mena kua whiwhi koe i te rongoā irahiko ki te rohe o te ū i mua.
- Ngā whara ki ngā ū, ki ngā uma rānei.
- Te pokanga ū (hei tauira, te pokanga whakanui ū, te pokanga hanga anō rānei).
- Ētahi atu āhuatanga hauora pēnei i te mate HIV.
- Te whakamahi i ngā raau taero me te waipiro.
He mea tino nui: I a koe e whāngai ana i te u, kaua e tango i tetahi rongoā, huaora, rongoā Ayurvedic rānei me te kore e kōrero ki tō tākuta. He maha ngā mea ka tangohia e koe ka taea te tuku ki tō pēpi mā roto i tō waiū. Nō reira, me rapu tohutohu hauora tonu.
He aha tāu e mahi ai mēnā kei te hiahia koe ki te mutu te whāngai ū?
Tērā pea ka hiahia koe ki te whakamutu i te whāngai ū mō ngā take maha. Ka taea tēnei te mahi mā te taiao, mā te rongoā rānei e tohua ana e te tākuta.
Te whāngai ū tūturu
Ko te ture o te "tuku me te tono" he rerekē te mahi. Ina whakaitihia mārire te auau, te nui rānei o te whāngai ū, ka tukuna he tohu e te roro "Kāore au e hiahia ana ki te nui o te miraka i tēnei wā." Kātahi ka whakaiti haere te tinana, ka mutu te hanga miraka. I tēnei wā, ka pupuhi pea ngā ū, ka mamae hoki. I taua wā, ka taea e koe te whakaora mā te mau i tētahi pōtae piri, te pani rānei i tētahi kete hukapapa. Mēnā he nui te mamae, pātai atu ki tō tākuta mō tētahi rongoā mamae e tika ana.
Mā te rongoā
I ētahi wā, ka whakamahia ngā rongoā hei aukati i te whakaputanga waiū. He mea pai kia kōrerohia tēnei me ōna pānga taha ki tō tākuta i mua i te whakatau.
He aha ngā painga hauora o te whāngai ū mō te whaea?
Āe, tino tika! Haunga ngā painga mō te pēpi, he maha ngā painga hauora o te whāngai ū mō te whaea. Kua whakaatuhia e ngā rangahau ko te whāngai ū,
- Ka whakaitihia te mōrearea o te mate pukupuku o te ū me te mate pukupuku ovarian.
- Ka whakaitihia te mōrearea o te whakawhanake i te Mate Huka Momo 2.
- Ka whakaitihia te mōrearea o te toto toto tiketike.
He taonga utu nui te whāngai ū mā te whaea me te pēpi. Mēnā he āwangawanga, he pātai, he mamae rānei āu mō tēnei mea, kaua e whakama, kaua hoki e pouri. He mea noa iho tēnei. Kōrero ki tō tākuta, ki tō kaimahi hauora whānau, ki tētahi kaitohutohu whāngai ū rānei mō te āwhina.
Karere Tangohia ki te Kāinga
- He tukanga tino ataahua, ā-taiao hoki te whāngai ū, e whakahaerehia ana e ngā homoni o tō tinana.
- Ko te nui o te miraka e ahu mai ana i te "tuku me te tono." Mena he nui ake te miraka e inuhia ana e tāu pēpi, he nui ake rānei tāu pupuhi, ka nui ake te miraka ka whakaputaina e tō tinana.
- He nui ngā matūkai me ngā paturopi i roto i te colostrum, te waiū tuatahi ka riro i tō pēpi, hei ārai i te mate.
- Me kōrero koe ki tō tākuta i mua i te tango i tētahi rongoā i te wā e whāngai ana koe i te u.
- Ki te pā mai he raruraru, he mamae, he koretake rānei ki te whāngai ū, kaua e whakama ki te rapu tohutohu hauora. He tokomaha ngā tāngata ka taea te āwhina i a koe.
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