Tērā pea kei te tango koe i tētahi rongoā kua tohua e tō tākuta hei rongoā i te pouri, i te manukanuka rānei. Ina koa kei te tango koe i te Lexapro, arā, ko Escitalopram, tērā pea kei te whakaaro koe, "He pai te inu i ētahi wā?" He pātai tēnei a te tini tāngata. Engari he pai te inu waipiro me tēnei rongoā? Me kōrero tātou mō tēnei i tēnei rā, i roto i ngā taipitopito me ngā kōrero māmā noa iho.
Know your body mass index (BMI) and weight classification
Tuatahi, he aha te Lexapro?
Ko Lexapro te ingoa waitohu mō te rongoā Escitalopram. He rongoā tēnei e tohua ana e ngā tākuta hei rongoā i ngā āhuatanga pēnei i te pouri me te manukanuka. I roto i te kōrero hauora, nō tētahi akomanga rongoā e kiia nei ko te SSRI (Selective Serotonin Reuptake Inhibitor) .
He kupu ngāwari, ka āwhina tēnei rongoā i te matū o te roro e kiia nei ko te serotonin, e āwhina ana ki te whakahaere i ō tātou kare ā-roto. Ara, ka roa ake te pupuri a tēnei rongoā i ngā taumata serotonin i roto i te roro, ka āwhina ki te pupuri i tō kare ā-roto ki te taumata pai.
Heoi, ki te mea kei te tango koe i tēnei rongoā, ko te taunakitanga matua a ngā tākuta kia kaua rawa e inu waipiro. He maha ngā take mō tēnei. Ka kore pea tō rongoā e mahi pai i te waipiro. Waihoki, ka kino ake ngā pānga taha o te rongoā. I ētahi wā, ka pā he hua kino ki te huinga o ēnei e rua.
He aha ngā pānga taha noa o Lexapro, i tua atu i te waipiro?
Ahakoa kāore he waipiro, ka pā mai pea ngā pānga taha iti ki a Lexapro, pērā i ngā rongoā katoa. Engari kāore ēnei e pā ki te katoa, engari ki ētahi tāngata anake. Ā, he maha o ēnei ka memeha haere i roto i te wā.
| Momo pānga taha | Whakaahuatanga |
|---|---|
| E kitea whānuitia ana | Whakapairuaki, waha maroke, werawera nui, kore moe, nui rawa rānei te hiamoe, me te ānini. |
| Tino onge | Tērā pea ka puta ngā āhuatanga pēnei i te hekenga o te hiahia moepuku me ngā raruraru o te mahi moepuku. |
| Kia tino tupato. | He tino onge te pānga o te pouri nui ki ētahi tāngata, te whakaaro rānei kia whakamomori rātou. Mēnā ka pāngia koe e tēnei, me kōrero tonu ki tō tākuta. |
Te Mate Serotonin, he mea morearea pea
He tino onge tēnei mate engari he tino morearea , ka puta mai i ngā rongoā SSRI. Ka puta mai ina piki haere ngā taumata serotonin o te tinana, kāore e tika. I te nuinga o te wā ka puta ake tēnei mōrearea ina tīmatahia te rongoā, ina whakanuia rānei te horopeta.
Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu i te wā e whakamahia ana tētahi rongoā hou, rapua tonutia he tohutohu hauora. Ki te tika, haere ki te tari ohorere o te hōhipera tata (ETU).
Ngā Tohu o te Mate Serotonin:
- Te ānini nui
- Korere
- Te āhua pōuri
- Pōhēhētanga
- Te kore moe
- Ngā puāwai whānui
- Ngā tere o te ngakau
- toto toto tiketike
- Te pakari o te uaua, te wiri, te ngaronga rānei o te mana whakahaere
Ki te kino rawa te āhua, ka pā mai he kirika nui, he haurangi, me te ngaronga o te māramatanga. Tērā pea ka mate pea koe.
He aha ngā mea ka tupu ina inu waipiro koe me Lexapro?
He huringa matū anō hoki te waipiro i roto i te roro. He huringa matū anō hoki a Lexapro. Ina honoa ēnei e rua, ka pā mai pea ngā pānga ohorere.
Ka taea e te tango i te Lexapro me te waipiro te whakanui ake i ngā pānga taha o te rongoā.
- Te hiamoe nui rawa: Tērā pea ka nui ake tō hiamoe i tō noa.
- Te iti haere o te aro: Ka tino heke tō kaha ki te arotahi me te noho mataara.
- Te ngaronga o te mana whakahaere tinana: Tērā pea ka kore e taea e koe te whakahaere tika i tō tinana i a koe e hikoi ana, e mahi ana rānei.
Whakaarohia, ahakoa kāore koe e haurangi ana, ka tino poto ake tō wā urupare. He tino morearea te taraiwa waka, te mahi rānei me ngā mīhini i tēnei wā. Waihoki, ka ngoikore tō whakaaro, ā, ka whakamatautauria pea koe ki te whakatau tere, mōrearea.
Te whanaungatanga i waenga i te waipiro me te pouri
He tokomaha te hunga e whakaaro ana ko te waipiro te huarahi pai hei whakamamae i te ahotea me te manukanuka, engari ko te pono he ritenga kē.
He mea whakapōrearea te waipiro i te pūnaha io matua. Ahakoa ka pai ake pea tō wairua i te wā poto, ka taea e ia te whakakino ake i tō pouri i te wā roa.
Waihoki, he nui ake te tūponotanga o te tangata e pāngia ana e te pouri ki te whakawhanake i te waranga waipiro. E hono ana ēnei mea e rua, ā, ka puta he huringa kino. Ina inu waipiro koe, kāore tō rongoā Lexapro e pai te mahi. Ina kore te rongoā e mahi, ka kino haere tō pouri. Ina kino haere tō pouri, ka huri anō koe ki te waipiro. Ka kino haere noa iho tō āhua.
Ko te mea nui rawa: Ka taea e te waipiro te whakanui ake i tō pouri, ā, ki te kore e whai hua te rongoā, ka nui ake te tūponotanga ka puta he whakaaro whakamomori ki a koe. Ki te pēnei tō whakaaro, kaua e mamae ko koe anake. Kōrero tonu atu ki tō tākuta, ki tētahi atu rānei e whakawhirinaki ana koe.
Nō reira, kāore e taea e koe te inu i tētahi inu iti i ia wā, i ia wā?
He take uaua tēnei. E whakapono ana ētahi tākuta mēnā he pumau te āhua o te tūroro, ā, kāore he mōrearea o te waranga waipiro, kāore pea te inu "i te taumata tika" e waiho hei raruraru nui.
He aha te "inu taurite"?
- Mō ngā wāhine: kotahi te inu paerewa i te rā.
- Mō ngā tāne: kaua e neke atu i te rua ngā inu paerewa i te rā.
Ko te "inu paerewa" he 350 miririta pia (tata ki te 1 kēne), 150 miririta waina (tata ki te 1 karāhe waina), 45 miririta waipiro mārō rānei (tata ki te 1 pupuhi).
Heoi, i mua i tō whakaaro mō tēnei mea, me kōrero koe ki tō tākuta mō tēnei mea. Māna e hoatu ki a koe te tohutohu pai rawa atu mēnā he tika mōu, nā te mea e mōhio ana rātou ki tō āhua, ki ētahi atu mate, me ētahi atu rongoā e tangohia ana e koe.
Kaua rawa e mutu te tango i te Lexapro mō te rā kotahi nā te mea e hiahia ana koe ki te inu waipiro. Kia pai ai te mahi a tēnei rongoā, me tango i te wā kotahi i ia rā, i te horopeta kotahi. Mā te mutu me te tīmata anō ka kino rawa atu tō pouri, tō manukanuka rānei.
Ngā pānga taha e pā ana ki ngā wāhine
He mea noa ngā pānga taha o Lexapro (whakapaipai, hiamoe) ki ngā ira e rua. Heoi, tera pea ētahi āhuatanga ka pā ki ngā wāhine. Tērā pea ka pāngia ētahi wāhine e te toto tara koretake, e te kore rānei e taea te eke ki te orgasm. Me kōrero tonu koe ki tō tākuta mō te whakamahinga o tēnei rongoā mēnā kei te hapu koe, kei te whāngai u rānei.
Karere Tangohia ki te Kāinga
- Mena kei te tango koe i te rongoā ārai pouri pēnei i te Lexapro (Escitalopram), he mea tino haumaru te karo i te waipiro.
- Mā te whakakotahi i te waipiro me te Lexapro ka piki ake ngā pānga taha pērā i te hiamoe me te iti o te aro, ā, ka whakaiti pea i te whai huatanga o te rongoā.
- Ka taea e te waipiro te whakararu i tō pouri, i tō manukanuka rānei mō te wā roa.
- Kaua rawa e mutu te tango i tō rongoā me te inu waipiro. He tino morearea.
- Mena he hiahia, he āwangawanga rānei tāu mō te inu waipiro, kaua e mangere ki te kōrero ki tō tākuta. Mā reira anake ka taea e koe te whakatau i te whakatau pai mō tō hauora.
No comments yet. Be the first to share your question or experience below.