Tērā pea kei te tango koe i tētahi rongoā kua tohua e tō tākuta hei rongoā i te pouri, i te manukanuka rānei. Ina koa kei te tango koe i te Lexapro, arā, ko Escitalopram, tērā pea kei te whakaaro koe, "He pai te inu i ētahi wā?" He pātai tēnei a te tini tāngata. Engari he pai te inu waipiro me tēnei rongoā? Me kōrero tātou mō tēnei i tēnei rā, i roto i ngā taipitopito me ngā kōrero māmā noa iho.
Tuatahi, he aha te Lexapro?
Ko Lexapro te ingoa waitohu mō te rongoā Escitalopram. He rongoā tēnei e tohua ana e ngā tākuta hei rongoā i ngā āhuatanga pēnei i te pouri me te manukanuka. I roto i te kōrero hauora, nō tētahi akomanga rongoā e kiia nei ko te SSRI (Selective Serotonin Reuptake Inhibitor) .
He kupu ngāwari, ka āwhina tēnei rongoā i te matū o te roro e kiia nei ko te serotonin, e āwhina ana ki te whakahaere i ō tātou kare ā-roto. Ara, ka roa ake te pupuri a tēnei rongoā i ngā taumata serotonin i roto i te roro, ka āwhina ki te pupuri i tō kare ā-roto ki te taumata pai.
Heoi, ki te mea kei te tango koe i tēnei rongoā, ko te taunakitanga matua a ngā tākuta kia kaua rawa e inu waipiro. He maha ngā take mō tēnei. Ka kore pea tō rongoā e mahi pai i te waipiro. Waihoki, ka kino ake ngā pānga taha o te rongoā. I ētahi wā, ka pā he hua kino ki te huinga o ēnei e rua.
He aha ngā pānga taha noa o Lexapro, i tua atu i te waipiro?
Ahakoa kāore he waipiro, ka pā mai pea ngā pānga taha iti ki a Lexapro, pērā i ngā rongoā katoa. Engari kāore ēnei e pā ki te katoa, engari ki ētahi tāngata anake. Ā, he maha o ēnei ka memeha haere i roto i te wā.
| Momo pānga taha | Whakaahuatanga |
|---|---|
| E kitea whānuitia ana | Whakapairuaki, waha maroke, werawera nui, kore moe, nui rawa rānei te hiamoe, me te ānini. |
| Tino onge | Tērā pea ka puta ngā āhuatanga pēnei i te hekenga o te hiahia moepuku me ngā raruraru o te mahi moepuku. |
| Kia tino tupato. | He tino onge te pānga o te pouri nui ki ētahi tāngata, te whakaaro rānei kia whakamomori rātou. Mēnā ka pāngia koe e tēnei, me kōrero tonu ki tō tākuta. |
Te Mate Serotonin, he mea morearea pea
He tino onge tēnei mate engari he tino morearea , ka puta mai i ngā rongoā SSRI. Ka puta mai ina piki haere ngā taumata serotonin o te tinana, kāore e tika. I te nuinga o te wā ka puta ake tēnei mōrearea ina tīmatahia te rongoā, ina whakanuia rānei te horopeta.
Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu i te wā e whakamahia ana tētahi rongoā hou, rapua tonutia he tohutohu hauora. Ki te tika, haere ki te tari ohorere o te hōhipera tata (ETU).
Ngā Tohu o te Mate Serotonin:
- Te ānini nui
- Korere
- Te āhua pōuri
- Pōhēhētanga
- Te kore moe
- Ngā puāwai whānui
- Ngā tere o te ngakau
- toto toto tiketike
- Te pakari o te uaua, te wiri, te ngaronga rānei o te mana whakahaere
Ki te kino rawa te āhua, ka pā mai he kirika nui, he haurangi, me te ngaronga o te māramatanga. Tērā pea ka mate pea koe.
He aha ngā mea ka tupu ina inu waipiro koe me Lexapro?
He huringa matū anō hoki te waipiro i roto i te roro. He huringa matū anō hoki a Lexapro. Ina honoa ēnei e rua, ka pā mai pea ngā pānga ohorere.
Ka taea e te tango i te Lexapro me te waipiro te whakanui ake i ngā pānga taha o te rongoā.
- Te hiamoe nui rawa: Tērā pea ka nui ake tō hiamoe i tō noa.
- Te iti haere o te aro: Ka tino heke tō kaha ki te arotahi me te noho mataara.
- Te ngaronga o te mana whakahaere tinana: Tērā pea ka kore e taea e koe te whakahaere tika i tō tinana i a koe e hikoi ana, e mahi ana rānei.
Whakaarohia, ahakoa kāore koe e haurangi ana, ka tino poto ake tō wā urupare. He tino morearea te taraiwa waka, te mahi rānei me ngā mīhini i tēnei wā. Waihoki, ka ngoikore tō whakaaro, ā, ka whakamatautauria pea koe ki te whakatau tere, mōrearea.
Te whanaungatanga i waenga i te waipiro me te pouri
He tokomaha te hunga e whakaaro ana ko te waipiro te huarahi pai hei whakamamae i te ahotea me te manukanuka, engari ko te pono he ritenga kē.
He mea whakapōrearea te waipiro i te pūnaha io matua. Ahakoa ka pai ake pea tō wairua i te wā poto, ka taea e ia te whakakino ake i tō pouri i te wā roa.
Waihoki, he nui ake te tūponotanga o te tangata e pāngia ana e te pouri ki te whakawhanake i te waranga waipiro. E hono ana ēnei mea e rua, ā, ka puta he huringa kino. Ina inu waipiro koe, kāore tō rongoā Lexapro e pai te mahi. Ina kore te rongoā e mahi, ka kino haere tō pouri. Ina kino haere tō pouri, ka huri anō koe ki te waipiro. Ka kino haere noa iho tō āhua.
Ko te mea nui rawa: Ka taea e te waipiro te whakanui ake i tō pouri, ā, ki te kore e whai hua te rongoā, ka nui ake te tūponotanga ka puta he whakaaro whakamomori ki a koe. Ki te pēnei tō whakaaro, kaua e mamae ko koe anake. Kōrero tonu atu ki tō tākuta, ki tētahi atu rānei e whakawhirinaki ana koe.
Nō reira, kāore e taea e koe te inu i tētahi inu iti i ia wā, i ia wā?
He take uaua tēnei. E whakapono ana ētahi tākuta mēnā he pumau te āhua o te tūroro, ā, kāore he mōrearea o te waranga waipiro, kāore pea te inu "i te taumata tika" e waiho hei raruraru nui.
He aha te "inu taurite"?
- Mō ngā wāhine: kotahi te inu paerewa i te rā.
- Mō ngā tāne: kaua e neke atu i te rua ngā inu paerewa i te rā.
Ko te "inu paerewa" he 350 miririta pia (tata ki te 1 kēne), 150 miririta waina (tata ki te 1 karāhe waina), 45 miririta waipiro mārō rānei (tata ki te 1 pupuhi).
Heoi, i mua i tō whakaaro mō tēnei mea, me kōrero koe ki tō tākuta mō tēnei mea. Māna e hoatu ki a koe te tohutohu pai rawa atu mēnā he tika mōu, nā te mea e mōhio ana rātou ki tō āhua, ki ētahi atu mate, me ētahi atu rongoā e tangohia ana e koe.
Kaua rawa e mutu te tango i te Lexapro mō te rā kotahi nā te mea e hiahia ana koe ki te inu waipiro. Kia pai ai te mahi a tēnei rongoā, me tango i te wā kotahi i ia rā, i te horopeta kotahi. Mā te mutu me te tīmata anō ka kino rawa atu tō pouri, tō manukanuka rānei.
Ngā pānga taha e pā ana ki ngā wāhine
He mea noa ngā pānga taha o Lexapro (whakapaipai, hiamoe) ki ngā ira e rua. Heoi, tera pea ētahi āhuatanga ka pā ki ngā wāhine. Tērā pea ka pāngia ētahi wāhine e te toto tara koretake, e te kore rānei e taea te eke ki te orgasm. Me kōrero tonu koe ki tō tākuta mō te whakamahinga o tēnei rongoā mēnā kei te hapu koe, kei te whāngai u rānei.
Karere Tangohia ki te Kāinga
- Mena kei te tango koe i te rongoā ārai pouri pēnei i te Lexapro (Escitalopram), he mea tino haumaru te karo i te waipiro.
- Mā te whakakotahi i te waipiro me te Lexapro ka piki ake ngā pānga taha pērā i te hiamoe me te iti o te aro, ā, ka whakaiti pea i te whai huatanga o te rongoā.
- Ka taea e te waipiro te whakararu i tō pouri, i tō manukanuka rānei mō te wā roa.
- Kaua rawa e mutu te tango i tō rongoā me te inu waipiro. He tino morearea.
- Mena he hiahia, he āwangawanga rānei tāu mō te inu waipiro, kaua e mangere ki te kōrero ki tō tākuta. Mā reira anake ka taea e koe te whakatau i te whakatau pai mō tō hauora.
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