Hei whaea hāpu, kua pāngia koe e te mamae ohorere, koi i roto i tō tara, he rite ki te ru hiko, ki te patunga wero rānei, kātahi ka ngaro i roto i ētahi hēkona ruarua? He maha ngā wā ka pā tēnei ki te mamae ohorere, ina noho koe, ina hikoi koe, ina tahuri rānei i runga i te moenga. He maha ngā whaea e mataku ana ina pā mai tēnei momo mamae ohorere. Engari he āhuatanga noa tēnei e pā pinepine ana i te wā e hāpu ana. I tēnei rā, ka kōrero tātou mō tēnei āhuatanga, e mōhiotia ana i roto i te pūtaiao hauora ko te 'Lightning Crotch'.
He aha tēnei Uira Matariki?
He māmā noa iho, he mamae koi, he mamae wero e puta ana i roto, i te taha hoki o tō tenetene, te puku o raro, me te rohe e karapoti ana i te wā e hapū ana. Ka kiia ko 'uira' nā te mea ka haere mai, ka haere atu me te mea he uira e whiti ana.
Ehara tēnei i te mea morearea. Ko te nuinga o te wā ka puta tēnei mamae i te pēhanga o te pēpi i roto i tō kōpū ki tō kaki me ngā io e karapoti ana. Ko te kaki te wāhanga o raro rawa o tō kōpū. I te tipu haere o te pēpi, me te heke haere ki raro hei whakarite mō te whānautanga, ka pēhia ngā io o tēnei wāhi. Koinā te wā e pāngia ai koe e te mamae, pērā i te ru hiko.
He rerekētanga kei te āhua o tēnei mamae?
Ae, he rerekē tēnei mamae i ngā mamae whakawhānau, i ngā mamae o te paheketanga rānei. Whakaarohia he mamae tino tere, koi, he mamae wero. E kīia ana e ētahi he wero, he wero rānei. Ko te kaha o tēnei mamae e whakawhirinaki ana ki te tūranga me te rahi o te pēpi.
Kia tirohia tātou he aha ngā rerekētanga matua i waenga i ēnei mamae.
| Te āhua o te mamae | Uira o te Uira | Ngā whakahekenga |
|---|---|---|
| Te āhua o te āhua | He mamae koi, hiko, ohorere, me te mea he wero ki te maripi. | He mamae auau tēnei e tīmata ana hei mamae uaua, ka piki haere, ka heke haere. |
| Wā | He wā poto noa iho. Kua ngaro atu i roto i ētahi hēkona ruarua. | E 30-60 hēkona, neke atu rānei te roa, ā, ka piki haere i te roanga o te wā i te whakatata mai o te whānautanga. |
| Tauwāhi | Ka taea te rongo i te pito o raro o te tenetene, te tō, me te rohe hope. | Ka pēhia te kōpū katoa, ā, ka pāngia hoki te tuara me te puku o raro. |
I tēhea wā o te hapūtanga ka tīmata tēnei?
Ko te nuinga o te tangata ka pāngia e tēnei mamae i te toru o ngā marama o te hapūtanga, i muri i te 28 wiki. Ko te take matua mō tēnei, i tēnei wā, i te mea ka piki te taumaha o te pēpi, ka heke anō hoki ki roto i te hope hei whakarite mō te whānautanga. Ka kiia tēnei ko te 'baby dropping'. Ka puta pea tēnei mamae nā te pēhanga o te kaki o te kōpū i a ia e heke ana.
He tohu tēnei kei te tata te whānautanga o te pēpi?
He pātai tēnei e pātaihia ana e te tini o ngā whaea. Ae, i ētahi wā ka taea e tēnei mamae te tohu kua tata te whānautanga. Heoi, ehara tēnei i te tohu pono. Tērā pea ka pāngia ētahi whaea e tēnei mamae i ngā wiki, i ngā marama rānei i mua i te whānautanga. Nō reira, kāore ngā tākuta e whakamahi i tēnei tohu hei whakatau mēnā kua tata te whānautanga.
Ko te tikanga, kāore koe e hiahia ki te tere ki te hōhipera i taua wā tonu nā te mea kei te wehi koe kei whara koe. Engari he mea tino nui kia kōrero koe ki tō tākuta mō tēnei.
He aha ngā mea ka taea te mahi hei whakaiti i te mamae?
Kāore e taea te whakamutu katoa i tēnei mamae, nā te mea he hua tēnei o te tūranga o te pēpi. Heoi, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i te auau o tōna mamae, hei whakahaere hoki i te mamae.
- Hurihia tō tūnga: Kia pā mai te mamae, hurihia tō tūnga. Ki te tū koe, noho mō tētahi wā. Ki te noho koe, whakatika, ka hikoi haere.
- Neke āta: Āta karohia ngā nekehanga ohorere, tere hoki. Hei tauira, ina ara ake i te moenga, ina puta atu rānei i te waka, me mahi āta haere, me te whakahaere hoki i ēnei mea.
- Whakamahia he whitiki tautoko puku:Mā te whakamahi i tētahi whitiki tautoko i hangaia mō ngā wāhine hapū ka tino whakaiti i te pēhanga ki runga i te hope.
- Whakakorikori Tinana: He mea pai te mahi i ngā whakakorikori tinana māmā, auau hoki, e tika ana mō te hapūtanga. Mā ngā whakakorikori tinana pēnei i te kaukau, ka whakaiti i te pēhanga ki ō hononga.
- Kaukau māhana: Mā te kaukau māhana ka whakangāwari i ngā uaua me ngā hononga o te tinana. Ka tino whakamarie koe.
- Mirimiri i mua i te whānautanga: Ka taea e te mirimiri a te tohunga whakangungu te whakaora i ēnei momo mamae.
Āhea ahau me toro atu ki te tākuta?
E ai ki tā mātou i kōrero ai i mua, kāore te mamae o te 'uira o te waewae' i te mea morearea. Heoi, ki te haere tahi te mamae me ēnei tohu e whai ake nei, me kōrero koe ki tō tākuta.
- Mena he pumau te mamae, he piki haere, he auau rānei te puta mai (he tohu pea ēnei o te mamae whānau).
- Mena kei te haere tahi te mamae me te toto o te tara .
- Ki te puta mai he wai me te mamae (tērā pea he 'pakaru wai').
- Mena ka puta tēnei mamae koi neke atu i te torutoru ngā wā i te rā, he mea pai kia whakamōhio atu hoki ki te tākuta.
Kaua e wareware, ki te mea he ruarua, he wehi rānei ōu, kaua e mangere ki te kōrero ki tō tākuta mō tēnei mea.
He rite tonu te mamae o te korokoro uira me te mamae o te hononga porowhita?
Kāo. Ahakoa he mamae hapūtanga ēnei e rua, he rerekē. Ko te rerekētanga matua ko te wāhi e pāngia ai te mamae.
| Āhuatanga | Uira o te Uira | Mamae o te hononga porowhita |
|---|---|---|
| Te wāhi e pāngia ai te mamae | Ka rangona i roto rawa i te tenetene, i te hope, me te nono. | E rite ana ki te mea kei ia taha o te puku o raro, i te rohe o te hope. |
| Te wā puta | I te nuinga o te wā i te toru o ngā marama. | I te nuinga o te wā i te toru marama tuarua. |
| Take | Te pēhanga o te pēpi ki te kaki o te whekau me ngā io. | I te tipu haere o te kōpū, ka totoro ngā hononga e tautoko ana i a ia. |
He wheako whakamiharo te hapūtanga. He wā anō hoki tēnei e puta ai ngā momo mamae me ngā āwangawanga katoa. Nō reira, ko tēnei mamae 'uira' tētahi o aua āwangawanga. Ahakoa he āhua kaha, ka memeha katoa ina whānau te pēpi. Nō reira kaua e manukanuka rawa mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te 'uira mamae' he mamae ohorere, koi e puta pinepine ana i te toru o ngā marama o te hapūtanga. Ehara i te mea he mate morearea i te nuinga o te wā.
- Ko te tino take mō tēnei ko te pēhanga e pā ana ki te kaki o te pēpi i roto i te kōpū me ngā io e karapoti ana.
- Ehara tēnei i te tohu pono e kī ana ka tata te whānautanga.
- Mā ngā mahi pēnei i te huri tūnga, te neke āta, te mau i te whitiki tautoko puku, me te kaukau mahana ka āwhina.
- Mena kei te haere tahi te mamae me te toto, te rerenga wai, te mamae tonu rānei , waea atu ki tō tākuta tonu atu.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te Nekehanga o te Puku Auau? He mate korere tēnei?
I te nuinga o te wā, ka puta he tūtae i te tangata, tata ki te 1-3 ngā wā i te rā. Heoi, ko te 'Ngā Nekehanga o te Puku Auau' he āhua e oma ohorere ana koe ki te wharepaku (Whakahau) neke atu i te 4-5 ngā wā i te rā, i muri tonu i te kai (kāore rānei e hiahia ki te haere). He mate korere wai pea tēnei, he tūtae noa rānei (ka pōuri pea tō oranga katoa).
💬 He aha ngā tino take o te auau o te totohu?
E whā ngā take matua mō tēnei: 1) 'IBS / Irritable Bowel Syndrome' - He mate kino tēnei e pupuhi ana ngā whekau nā te ahotea (kāore he mate i roto i ngā whakamātautau). 2) 'Paihana kai / iroriki kino (Viral/Bacterial Gastroenteritis)' Korere i puta mai i te urunga ki roto i te puku. 3) Ko te take mate ko: Inflammatory Bowel Disease / IBD - Crohn's disease, Ulcerative colitis rānei. 4) Te koretake ki te miraka/huka (Te koretake ki te Lactose/Gluten).
💬 He aha ngā 'āhuatanga mōrearea/ohorere' e tika ai kia haere tonu koe ki te hōhipera/tākuta, kaua e noho ki te kāinga kia pai ake rā anō te mate?
I te nuinga o te wā, ka memeha te mate kitakita i roto i ngā rā e 2-3 (me inu wai/wai koe). Engari ko te mōrearea nui rawa atu! 1) Mena he 'toto' whero pouri kei roto i tō tūtae (tūtae toto), he tūtae pango rānei (Melena - whekau poka), 2) Mena he mamae puku tōu me te kirika nui (Kirika), 3) Mena he mate korere tōu e mau tonu ana mō ētahi rā, ā, ka ngoikore koe, ka pōuri hoki (Makuku nui), 4) Mena ka ngaro tō taumaha mō te kore take (Te whakahekenga taumaha - matepukupuku), me haria koe ki te hōhipera tonu!
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