Kua tohua e tō tākuta he lithium māu, mā tētahi atu rānei e tata ana ki a koe mō te mate hinengaro rua? Mena koinā, he mea nui kia tino mōhio koe ki tēnei rongoā. Ahakoa he rongoā tino whai hua, he rongoā anō hoki e hiahia ana kia tino tupato i te whakamahinga. Me kōrero noa iho tēnei, i roto i te huarahi e mārama ai koe.
He aha tēnei Ritiuma?
He māmā noa iho, he mea whakaū te lithium i te wairua . Tērā pea ka pāngia te tangata whai mate hinengaro rua e ngā panoni ohorere o tōna wairua, ōna whanonga, me ōna whakaaro. Arā, ka nekeneke haere tōna hinengaro i waenga i ngā wā tino harikoa (mania) me ngā wā tino pouri me te manukanuka (pouri).
Whakaarohia, ka puta ēnei āhuatanga ina kore e taurite te mahi a ētahi matū (ngā neurotransmitters) i roto i ō tātou roro. Nō reira, ko tā te lithium he whakataurite i te mahi a ēnei matū, ā, ka āwhina i te pupuri i tō wairua kia mau tonu. Mā tēnei ka whakahaere i te tere o te hurihanga i waenga i te harikoa nui me te pouri nui.
Ngā mea hei kōrero ki tō tākuta i mua i te tīmatanga o te rongoā
He mea tino nui kia hoatu he whakamārama katoa ki tō tākuta mō tō hītori hauora. Nā te mea he kino pea te lithium ina whakamahia me ētahi mate hauora. Mena kei a koe tētahi o ēnei e whai ake nei, me whakamōhio atu ki tō tākuta.
| Momo mōhiohio | Ngā mea e hiahia ana koe ki te whakamōhio |
|---|---|
| Te mate ngakau me te rere toto | Mena kei a koe te mate manawa, he hītori o ngā koretake o te manawa, he āhuatanga rānei pēnei i te Brugada Syndrome. |
| Ngā whatukuhu me ngā wai o te tinana | Te mate tākihi, te matewai (hei tauira, nā te korere, te werawera nui rānei), te kai iti te tote, te iti o te pāhare pāporo, te konutai rānei i roto i te toto. |
| Ētahi atu mate | Ngā mate o te repe tairoiti, ngā uauatanga ki te manawa, te uauatanga ki te mimi, he mate urutā kei roto i te tinana, me te pikinga o te taumata konupūmā i roto i te toto. |
| Ngā āhuatanga whaiaro me ngā mate pāwera | Mena kei te hapu koe, kei te ngana rānei kia hapu, mena kei te whāngai u koe, kua pāngia rānei koe e te mate pāwera ki te lithium, ki tētahi atu rongoā, kai, tae rānei. |
Me pēhea te whakamahi tika i tēnei rongoā?
He mea tino nui te horopeta o tēnei rongoā. Nō reira, he mea nui kia tangohia te nui kua tohua, kia rite ki tā te tākuta e tohutohu ana.
- Horomia te pire me te karāhe wai.
- Kaua e whatiwhati, e kuru, e ngaungau rānei te papa. Ko te tikanga o te Tukunga-Roa ka tukuna mārire te rongoā ki roto i te tinana, nō reira me horomia katoatia te papa.
- Inuhia te rongoā i muri i te kai, i te kai tahi rānei, kia kore ai e mamae te puku.
- Ngāna ki te tango i te rongoā i te wā kotahi i ia rā.
- Kaua e tango i te nui atu i te mea kua tohua e tō tākuta. Tērā pea ka pā mai ngā pānga kino kino ki a koe mēnā ka pēnā koe.
- Kaua e mutu te tango i te rongoā me te kore he tohutohu a tō tākuta.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Ki te whakaaro koe kua nui rawa te rongoā i tangohia e koe, haere tonu ki te Tari Ohotata (ETU) tata rawa atu , waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo . Me kī he ohotata tēnei.
Kua tohua tēnei rongoā māu anake. Kaua rawa e hoatu tēnei rongoā ki tētahi atu, ahakoa he rite tonu ō rātou tohumate ki a koe.
Ētahi atu rongoā ka taunekeneke ki te lithium
Me kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā kua tohua e te tākuta, ngā rongoā kāore e hiahiatia he rongoā, ngā rongoā tuku iho, ngā huaora, tae atu ki ngā tāpiringa, nā te mea ka taea e ētahi rongoā te taunekeneke me te lithium.
Ina koa, kaua rawa e tangohia ngā rongoā e whai ake nei me te lithium:
- Cisapride
- Dronedarone
- Pimozide
- Tioridazine
Hei tāpiritanga, ka taea hoki e te lithium te tauhohe ki ngā mea e whai ake nei:
- Ngā inu kei roto te kawheine (kawhe, tī, cola)
- Ngā rongoā mamae me ngā rongoā ārai-mumura (NSAID) - hei tauira, Ibuprofen, Naproxen
- Ngā pire wai (Diuretics)
- Ko ētahi rongoā mō te toto toto tiketike
- Ko ētahi rongoā mō ngā āhuatanga pēnei i te pouri
- Ngā rongoā e hoatu ana hei whakangāwari i ngā uaua i te wā e pokanga ana
- Ngā rongoā ārai mate haurangi pērā i te Carbamazepine me te Phenytoin
- Ngā rongoā paturopi pērā i te Metronidazole
- Ko ētahi rongoā mate huka - hei tauira, ngā aukati SGLT2
- Ngā hua otaota pērā i te St. John's Wort
Kāore tēnei rārangi i oti, nō reira he mea haumaru te kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
Ngā whakaaro motuhake mō te tango i te lithium
Taurite Tote me te Wai
Koinei te mea tino nui hei aro atu māu ina tango ana i te lithium. Kia maumahara, ko te nui o te tote (konutai) me te wai i roto i tō tinana ngā mea matua e rua e whakahaere ana i ngā taumata lithium.
- Kai i tētahi kai tote iti. Kaua e kai tote iti i te wā kotahi, me te kore tohutohu a tō tākuta.
- Inumia he nui te wai. Mena kei te pāngia koe e te mate korere, kei te werawera rānei koe (nā te whakakori tinana, te werawera rānei), me inu wai anō koe. Nā te mea ka ngaro te wai me te tote i te tinana, ka tino teitei rawa ngā taumata o te lithium i roto i te toto.
- Whakaitihia ngā inu kawheine. Ko ngā mea pēnei i te kawhe me te tī ka nui ake te wai e ngaro i tō tinana.
Te taraiwa me te whakahaere i ngā mīhini
Tērā pea ka pōuri koe, ka hiamoe, ka whakaroa rānei i tō uruparenga i tēnei rongoā. Nō reira, karohia te taraiwa, te whakahaere rānei i ngā mīhini taumaha kia mōhio rā anō koe ki te pānga o tēnei rongoā ki a koe.
Ngā tirotiro hauora auau
I te wā e tango ana koe i te lithium, ka kī atu tō tākuta kia tirohia e koe ō taumata lithium toto. Kaua rawa e mahue ēnei whakamātautau toto. Ko te pupuri i ō taumata lithium toto i roto i te awhe rongoā te mea nui rawa atu mō te haumaru.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia pea koe e ngā pānga taha o te lithium. Ko ētahi he kino, ko ētahi he noa.
| Pānga taha | Whakaahuatanga |
|---|---|
| Ngā pānga kino nui me ripoata tonu ki tō tākuta | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Te paitini o te lithium | Korere, ruaki, wiri, uaua ki te hikoi, kore e taea te whakahaere i ngā kanohi, rongo i ngā haruru i roto i ngā taringa, ngoikore o ngā uaua, kōrero pōhēhē, pōhēhē. |
| Te mate Serotonin | Pōhēhē, tere o te manawa, pakari o ngā uaua, nui rawa te werawera, kirika, haurangi. |
| Ētahi atu tohu kino | Ngā panonitanga o te tere o te manawa (pōuri, mamae o te uma), te nui o te matewai me te mimi, te mamae o te upoko me ngā panonitanga o te tirohanga. |
| Ngā pānga taha kāore e hiahiatia he awhina hauora (engari me whakamōhio atu ki te tākuta mēnā ka mau tonu) | |
| Pōuriuri | Tērā pea ka puta tēnei āhuatanga kia taunga rā anō te tinana ki te rongoā. |
| Ngenge | He ahua ngenge. |
| Whakapairuaki | Ka taea te whakaiti i tēnei mā te tango i te rongoā me te kai. |
| Ngā wiri | Tērā pea ka puta he wiri iti i ngā ringaringa. |
Karere Tangohia ki te Kāinga
- He rongoā tino whai hua te lithium, engari me tino tupato te whakamahinga. Me ata whai i ngā tohutohu a tō tākuta.
- Kōrerotia ki tō tākuta ngā rongoā katoa, ngā huaora, me ngā hua otaota e tangohia ana e koe.
- Kaua rawa e wareware ki ngā whakamātautau toto kua whakaritea. He mea nui kia mau tonu te taumata o te lithium i roto i tō toto.
- Kia taurite te tote me te wai o tō tinana. Inuhia he nui te wai. Inuhia he wai tāpiri ina nui te werawera, ina pāngia rānei koe e te mate korere.
- Kia tūpato ki ngā tohu o te paitini o te lithium (korere, ruaki, wiri, kōrero pōturi). Rapua tonutia he tohutohu hauora mēnā ka kite koe i tētahi o ēnei tohu.
- Kaua e whakarerekē i te horopeta, kaua hoki e whakamutu i te rongoā me te kore he tohutohu a tō tākuta.
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