Kei te pōuri koe, kei te ngenge hoki i ētahi wā, ā, kāore koe e hiahia ki te mahi i tetahi mea? Kei te whakaaro koe he hoha ngā mea katoa? He tokomaha te hunga e whakaaro ana he pouri tō rātou i ēnei wā. Engari ehara i te mea koinei tonu te āhua. I ētahi wā, ka huna pea ēnei tohu i muri i tētahi raruraru hauora tino rerekē. Me kōrero tātou mō tēnei i tēnei rā.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
He aha rawa te pouri?
He whakarāpopototanga noa iho, he mate hinengaro noa te pouri e pā ana ki tō tātou wairua, whakaaro, me ngā whanonga. Ka taea e ia te whakapouri i a koe i ngā wā katoa, te ngaro o te hiahia ki ngā mea e pai ana ki a koe, ā, ka uaua ki te mahi i ngā mahi o ia rā, pērā i ngā mahi kāinga, ngā mahi whare, me te mahi.
Anei ētahi o ngā tohu matua o te pouri:
- Ngā huringa o te hiahia kai (ka piki ake, ka heke iho rānei)
- Te ngenge tonu me te kore kaha
- Te whakaaro kino ki a koe anō, te whakaaro koretake rānei
- Te ahua pouri tonu, te koretake rānei
- Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua
- Ngā whakaaro mō te whakamomori, te mate rānei
- Ngā raruraru moe (te kore moe, te nui rawa rānei o te moe)
- He uaua ki te whakaaro, ki te arotahi, ki te whakatau kaupapa rānei
- Te whakahekenga, te pikinga rānei o te taumaha
Mena kei te pāngia koe e ēnei tohu mō ngā wiki e rua neke atu , ā, kei te whakararuraru i tō oranga o ia rā, he mea nui kia toro atu koe ki tō tākuta. He mea tino nui tēnei.
Ngā āhuatanga e rite ana ki te pouri engari kāore
Āe, me titiro tātou ki ētahi atu mate he rite tonu ngā tohu ki te pouri, engari ehara i te pouri tūturu. He mea tino whai hua kia mōhio koe ki ēnei.
| Āhua | Ngā tohu rite ki te pouri | Ngā rerekētanga me ngā tohu motuhake |
|---|---|---|
| Te mate toto iti | Ngenge, ngoikore, kore kaha. | Hei tāpiritanga, tera pea ka puta ngā tohu pēnei i te poto o te manawa, te mātao, te whanoke, te ānini, me te ngau o te arero. Ehara ēnei i te tohu o te pouri. |
| Manukanuka | Te kore okiokinga, te riri, ngā raruraru moe, te uaua ki te arotahi. | He maha ngā wā ka noho tahi ēnei āhuatanga e rua. Ka taea e te tākuta te kī atu ki a koe mēnā kei te pāngia koe e te manukanuka, te pouri, ngā mea e rua rānei. |
| Mate aro nui koretake (ADHD) | Te uaua ki te arotahi, te kore okiokinga. Ka taea hoki e te ahotea i puta mai i te ADHD te arahi ki ngā kare ā-roto o te pouri. | Ina rongoatia tika te ADHD, ka taea hoki e ngā tohu pēnei i te pouri te whakaiti. |
| Mate Pūrua | I ngā wā pouri, ka pōuri pea koe, ka ngaro te tumanako, ka ngaro hoki te hiahia. | Heoi, ka whai mai i tēnei ko te wā e kiia nei ko te 'mania', ka tino harikoa koe, ka tino hihiko, ka tino riri rānei. Kāore tēnei e kitea i roto i te pouri noa. |
| Mate huka | Ngoikore, ngenge, ngaronga taumaha. | He tohu anō hoki tō te mate huka pērā i te nui o te matewai, te tirohanga pōuri, te ngoikore o ngā waewae, te puhoi o te whakaora o ngā patunga, me te mimi pinepine. |
| Te mate pūkahukahu | Te ngenge, te kore moe, ngā raruraru mahara me te aro ('kohu roro'), te pōuri. | He maha ngā wā ka pohehetia tēnei āhuatanga mō te pouri. Ko te repe tairoi te mea e hiahia ana kia rongoatia. Ka taea tēnei te whakaū mā te whakamātautau toto. |
| Te mate pukupuku | Ka pā te pouri ki te mamae mau tonu o ngā uaua me te ngenge. | Ka kitea anō hoki ngā tohu pēnei i te kaha ake o te aro ki te mamae, te pakari o ngā uaua, me te ngoikore o ngā peka. |
| Te korenga o te huaora D | Te ngoikore, te mamae, te ngenge, me ngā huringa o te wairua. | Ka taea te whakaaro he tohu ēnei mō te pouri. Mā te whakamātautau toto noa ka taea te tirotiro i ō taumata huaora D. |
| Te mate ahotea muri-whara (PTSD) | Ngā raruraru kare ā-roto, ngā raruraru moe, te uaua ki te arotahi, te riri. | Ka puta te PTSD i muri i tētahi huihuinga mamae. Ko tōna āhua he maumaharatanga auau ki te huihuinga me ngā moemoeā kino. |
| Te mate pōrearea i mua i te paheketanga (PMDD) | Ngā tohu o te pouri pērā i te pouri, te riri, me te manukanuka. | Engari e pā ana ēnei tohu ki te huringa paheketanga. Ka puta mai i mua i te paheketanga, ā, ka ngaro atu i muri i te paheketanga. |
Nā, me aha koe?
Kua mārama pea koe ināianei, tika? Ehara i te mea pai te whakaaro noa kei te pouri koe nā te mea kei te ngenge koe, kei te pouri hoki. Ko te tākuta anake ka taea te tātari tika i ēnei mea katoa. Ka pātai atu ia ki a koe, ka mahi i ngā whakamātautau toto mēnā e tika ana, ā, ka kōrero tika atu ki a koe he aha te mea e pāngia ana koe.
Kia aro ki ō kare ā-roto me ngā huringa o tō tinana. Engari, waiho te kawenga mō te tātaritanga mate ki tō tākuta.
Ki te whakaaro koe he mate tōu, ka puta noa te ahotea koretake. Nō reira, ki te pā mai ēnei tohu ki a koe, me kōrero ki te tākuta mō tēnei. Ko te tautuhi tika te taahiraa tuatahi ki te maimoatanga tika.
Karere Tangohia ki te Kāinga
- He maha atu anō ngā āhuatanga hauora tinana me te hinengaro e whakaatu ana i ngā tohu e rite ana ki te pouri.
- Kaua e whakatau kei te pāngia koe e te pouri nā te mea kei te pā mai ngā tohu pēnei i te ngenge, te kore moe, me te kore hiahia kai.
- Kaua e whakatau i a koe anō mō ō tohumate, engari me rapu tohutohu tonu i tētahi tākuta whai tohu.
- Mā te tautuhi tika anake ka taea e koe te whiwhi i te maimoatanga tino tika me te tika.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →
No comments yet. Be the first to share your question or experience below.