Kei te mamae anō hoki koe i te taha matau o raro o tō tuara? (Mamae o te tuara matau o raro) Me kōrero tāua mō tēnei!

Kei te pāngia hoki koe e ngā mamae me ngā pōuri i te taha matau o raro o tō tuara? He mamae iti noa iho pea, he mamae puhoi rānei. Mō ētahi tāngata, ka haere mai, ka haere atu, mō ētahi atu ia, ka mau tonu. He raruraru noa tēnei mō te tini tāngata. Nō reira, i mua i tō mataku, me kōrero taipitopito atu tātou mō tēnei mea.

He aha te āhua o te mamae o te tuara o raro i te taha matau?

He ngāwari noa iho, ka rerekē te āhua o te mamae e pāngia ana e te tangata.

• Ki ētahi, he rite pea ki te mamae pumau, ngoikore noa iho .
• Tērā pea ka rongo ētahi atu me te mea kei te whakatakotoria he mea taumaha ki runga i ō rātou tuara .
• I ētahi wā ka puta mai he mamae koi, pērā i te werohanga a te maripi .

Ka pā tēnei mamae ki tētahi wāhi, ka horapa rānei ki ētahi atu wāhi. Kia maumahara, ko ngā io e hono ana ki ō whatukuhu e hono ana hoki ki ngā hononga me ngā kiko o tō tuaiwi. Nō reira, ki te mea he raruraru kei ō whatukuhu, ka pā pea te mamae ki te taha matau o tō tuara.

He pēhea te auau o te mamae o te tuara o raro i te taha matau?

Ina hoki, ko te nuinga o te iwi o te ao, tata ki te 8 i roto i te 10, ka pāngia e te mamae tuara i tētahi wā o ō rātou oranga. Heoi, kāore he tatauranga tika mō te tokomaha o te hunga e mamae ana i te taha matau o raro o ō rātou tuara anake. Heoi, he mate noa rawa tēnei hei warewarehia.

He mea noa te mamae o te taha matau o te tuara i te wā tōmua o te hapūtanga?

Āe, tino tika. He mea tino noa te mamae o te tuara – ahakoa kei te taha matau, kei te taha maui rānei – i te wā e hapū ana, inā koa i ngā marama tōmua me ngā marama whakamutunga. Ko ngā huringa homoni o te tinana, me te taumaha o te pēpi, ka whai wāhi katoa ki tēnei. Nō reira, ki te mea he whaea hapū koe, he mea pai kia kōrero koe ki tō tākuta mō tēnei.

He aha ngā take o te mamae o te tuara o raro i te taha matau? He aha te momo tohu tēnei?

Ka taea te wehewehe i ngā take o tēnei mamae ki ngā wāhanga matua e rua:

1. Ngā raruraru ā-tinana: Ko ēnei ngā raruraru o ngā wheua, o ngā kiko, o ngā hononga, o te tuaiwi, o ngā uaua, me ngā uaua o tō tuara.

2. Ngā āhuatanga matua: Ko ēnei ngā āhuatanga o roto o tō tinana. Ka taea hoki e te mamae o ēnei whekau te horapa ki te tuara.

Kia tirohia tātou ia o ēnei kāwai me ētahi atu taipitopito.

Ngā raruraru mīhini

Koinei ngā tino take o te mamae o te tuara.

Ngā raruraru e pā ana ki ngā kiko ngohengohe:

• Te kikī o te uaua: Ka pā te kikī o te uaua ina roa rawa te noho i te tūranga kotahi, ina hapa rānei te hiki i tētahi mea taumaha (hei tauira, te hiki i tētahi ipu hau, i tētahi peere wai rānei i te wā kotahi).
• Te whāwhā o te hononga: Ka puta he whāwhā ina kumea te hononga o te tuara i te wā o te nekehanga ohorere, o te hinganga rānei.
• Te taumahatanga o te uaua: Ka pā mai te taumahatanga o te uaua i te wā e takaro ana i ngā hākinakina, e mahi ana rānei i tētahi mea e tino taumaha ai te tuara. Ka ora tonu tēnei i roto i ētahi rā.
• Ka taea hoki te whakauru atu ki tēnei wāhanga te mamae e pā ana ki ngā hononga porowhita i te wā e hapū ana.

Ngā raruraru e pā ana ki te tuaiwi:

He āhua uaua pea ēnei āhuatanga, nō reira he mea nui kia rapu tohutohu hauora.

• Ankylosing spondylitis: He mate roa tēnei e puta ai te mumura o ngā hononga o te tuaiwi. I roto i te wā, ka honoa te tuaiwi, ka ngaro te ngāwari.
• Te spondylolisthesis degenerative: Koinei te wā e paheke ai tetahi wheua tuarā (wheua) o te tuaiwi ki runga i tētahi atu. He nui ake te tūponotanga ka puta tēnei āhuatanga i a koe e pakeke haere ana.
• Te pirau o te kōpae i waenganui i ngā tuaiwi: Ka āwhina ngā kōpae i waenganui i ō tātou tuaiwi ki te mimiti i te ru. I a tātou e pakeke haere ana, ka pirau ēnei kōpae, ka heke te teitei, ā, ka pā mai te mamae. Ka kiia hoki tēnei ko te pirau o te kōpae tuaiwi .
• Te mamae o te uaua roro: Te mamae e puta mai ana i te pēhanga o te pakiaka io e puta ana i te tuaiwi. He maha ngā wā ka heke iho tēnei ki te waewae.
• Te ngoikore o te hononga sacroiliac: He raruraru kei roto i te hononga e hono ana te taha o raro o te tuaiwi ki te pelvis (te huha).
• Te whakatōtōtanga o te tuaiwi: He whaiti o te ara e puta ana i roto i te taurakira. Ka puta pea ngā tohu pēnei i te pēhanga o ngā io, te mamae, me te ngoikore o te tinana.
• Puku: Ahakoa he tino onge, ka taea hoki te mamae e te puku (pai, kino rānei) i roto, i te taha rānei o te tuaiwi.

Ngā āhuatanga matua

I ētahi wā, ehara i te mea he raruraru nō te tuara tonu te take o te mamae o te tuara. Ka taea hoki te horapa o te mamae ki te tuara nā te mea he raruraru nō tētahi atu okana o te tinana.

• Āpenikiri: He mate pāwera o te āpenikiri. Ka mamae pea te taha matau o raro o te puku me te taha matau o te tuara i tēnei. He āhuatanga ohorere tēnei.
• Endometriosis: He mate e pā ana ki ngā wāhine. Ko te kiko e tika ana kia noho ki roto i te kōpū (te kiko endometrial) ka tipu ki waho o te kōpū. Ka taea e tēnei te whakararu i te mamae nui, inā koa i te wā e pāngia ana e te paheketanga. Ka pā hoki te mamae ki te tuara.
• Fibromyalgia: He mate roa e pā ai te mamae me te ngenge i roto i ngā uaua me ngā kiko ngohengohe puta noa i te tinana.
• Te mumura o te pūkahukahu: Ka taea hoki e tēnei te mamae i te taha matau o runga o te puku ka horapa ki te taha matau o te tuara.
• Mate whatukuhu: Ki te pāngia koe e te mate whatukuhu, ka pāngia pea koe e te mamae nui i te taha o tō tuara, inā koa mēnā ko te whatukuhu matau. Tērā pea ka haere tahi mai me ngā tohu pēnei i te kirika me te mate mimi.
• Ngā kōhatu tākihi: Ina puta mai ngā kōhatu tākihi, i a rātou e heke ana i te ara mimi, ka mamae rawa atu ka tīmata i te tuara ka tae ki te hope.
• Ngā raruraru ate: Ka taea hoki e ētahi raruraru ate te horapa te mamae ki te taha matau o te tuara.
• Te mamae myofascial: He mate mamae e pā ana ki ngā uaua me ngā kiriuhi (fascia) e hipoki ana i aua uaua.
• Mate mumura pelvic (PID): He mate kei te taha whakarunga o te pūnaha whakaputa uri o te wahine. Ka taea hoki e tēnei te mamae o te puku o raro me te mamae o te tuara.
• Te Hapūtanga: E ai ki te kōrero i mua ake nei, he mea noa te mamae o te tuara i te wā e hapū ana.
• Te takahurihuri o te kōpū: He mate kino ka pā ki ngā tāne. Ka mamae nui te piko o te uaua toto e whāngai ana i ngā kōpū. Ka horapa hoki tēnei mamae ki te hope me te tuara o raro.
• Ngā mate urutā mimi (UTI): Ka taea hoki e ngā mate urutā mimi te mamae o te tuara o raro, inā koa ka horapa te mate ki ngā whatukuhu.
• Ngā fibroids uterine: Ko ēnei he pukupuku kore-matepukupuku e tupu ana i roto i te kōpū. Ka taea hoki e rātou te mamae o te tuara.

Whakaarohia, i oho ake tō hoa a Niluka i tētahi ata, ā, ka mea ia he tino mamae tōna taha matau o tōna tuara. I mahi ia i ētahi mahi i te māra i te rā i mua atu. Tērā pea he uaua kua whara. Engari, me pēhea mēnā he paku kirika tōna, he werawera hoki ina mimi ia? Tērā pea he mate tākihi, tika? Koia te mea nui kia kōrero tika koe ki tō tākuta he aha ō tohumate.

Me pēhea te tautuhi i te mamae o te tuara matau o raro?

Ina haere koe ki te tākuta, ka pātai tuatahi ia i ētahi pātai ki a koe.

• He aha ō tohumate?
• He pēhea te kaha o te mamae?
• Kia pēhea te roa o tēnei mamae?
• He wā anō ka nui haere, ka iti haere rānei te mamae?
• He tohu anō kei tua atu i te mamae o te tuara (hei tauira, te kirika, te mamae o te tinana, te mate mimi, te toto, te pupuhi rānei i roto i te tūtae, te ngoikore o ngā waewae)?

He mea tino nui kia kōrerotia ēnei mea katoa ki tō tākuta , me te kore e huna i tetahi mea . Nā te mea he mea nui ēnei mōhiohio mō te tautuhi tika i tō mate. Tērā pea ka tirohia koe e te tākuta, ā, ki te tika, ka tukuna koe e ia mō ngā whakamātautau pēnei i te whakamātautau toto, te whakamātautau mimi, te hihi-X, te matawai CT, me te matawai MRI.

I te nuinga o te wā, ka taea e tō tākuta whānau (`Kaiwhakarato ratonga hauora tuatahi` / `Takuta Whānui - GP`) te tirotiro tuatahi i tēnei mate. Mēnā e tika ana, ka tukuna koe e ia ki tētahi tohunga (hei tauira, he taote pokanga wheua, he taote roro, he taote whakapakari tinana).

Kia pēhea te roa o tēnei mamae?

Kei te pūtake o te mamae te mea nui.

• Ka taea e te mamae pēnei i te whara o te uaua te ora i roto i ētahi rā, i te wiki, i ngā wiki e rua rānei.
• Tērā pea ka mau tonu te mamae e puta mai ana i ngā kōhatu tākihi kia pahemo rā anō ngā kōhatu, kia tangohia rānei.
• Ka taea e te mamae e puta mai ana i te āhua e kiia nei ko te pirau o te tuaiwi te hoki mai i ia wā, i ia wā, puta noa i te oranga, engari he maimoatanga anō hoki mō tēnā.

Me pēhea te rongoā i te mamae o te tuara o raro i te taha matau?

Ko te tikanga maimoatanga hoki e whakawhirinaki ana ki te pūtake o te mamae. Anei ētahi tauira:

• Te totoro me te mirimiri:
• Mamae o te hope
• Ngā whāwhā
• Ngā Taumahatanga Uaua

Ka whai hua pea ēnei maimoatanga mō ngā āhuatanga pēnei.

• Pokanga:
• Mena he apendicitis tōu (ko te pokanga mōna he appendectomy)
• Endometriosis (i ētahi wā)
• Ngā kōhatu whatukuhu (ko ētahi kōhatu me pokanga hei tango)
• Te whakatōtōtanga o te tuaiwi (mēnā he kino rawa)

I ngā āhuatanga pēnei, me mahi pea te pokanga.

• Ngā rongoā paturopi:
• Ngā mate tākihi
• Ngā mate urutā mimi (UTI)

Ka hoatu ngā paturopi mō ngā mate kitakita pēnei.

• Ngā rongoā mamae e hokona kore utu:
• Ka taea e ngā rongoā pēnei i te paracetamol, te ibuprofen rānei te whakaora i te mamae o te tuara, te whāwhā, me te uaua. Heoi, kāore i te tūtohutia kia whakamahia tonutia ēnei me te kore he tohutohu hauora.

• Ngā mahi whakaora tinana me ngā mahi whakapakari tinana:
• Mamae o te hope
• Te whakatōtōtanga o te tuaiwi
• Ngā whāwhā
• Ngā Taumahatanga Uaua

He tino whai hua ngā mahi whakakori tinana i raro i te arataki a te kaiwhakaora tinana i roto i ēnei āhuatanga.

Ka rerekē anō hoki te tere o tō whakaoranga i muri i te maimoatanga i runga i te take. Mena ka tango koe i ngā paturopi mō te mate mimi, ka memeha pea te mamae i roto i ngā rā 7-10. Mena he mate mau tonu tōu pēnei i te endometriosis, kāore pea te mamae e memeha katoa, engari ka taea te whakahaere. Nō reira, kōrero ki tō tākuta mō tēnei mea, kia mōhio ai koe kia pēhea te roa o te maimoatanga me pēhea hoki tō whakaoranga.

Ka taea te ārai i te mamae o te tuara matau o raro?

He mea ka taea e tātou te mahi hei ārai i te mamae o te tuara, inā koa ko ngā whara (ngā whāwhati, ngā uaua e totoro ana), nā ētahi take.

• Whakamahana pai, ā, totoro ō waewae i mua i te tākaro hākinakina.
• I te wā e hiki ana i tētahi mea taumaha, kaua e piko tō tuara, engari pikohia ō turi, kia tika tonu hoki tō tuara. Kia tūpato i te wā e hiki ana i tētahi pēke taumaha, i tētahi ipu hau rānei i te papa.
• Kaua e noho roa i te tūranga kotahi. Ina koa mēnā kei te mahi koe me te rorohiko, whakatika ake i te iti rawa i te kotahi i te haora ka hikoi haere, hei whakakorikori i tō tinana.
• Kia tika te tū. Whakaharatauhia te pupuri i tō tuara kia tika ina tū, ina noho rānei.

Āhea koe me toro atu ki te tākuta?

Mena he nui te mamae o te taha matau o raro o tō tuara, he roa, he kino haere rānei, me toro atu koe ki te tākuta tonu.

Waihoki, ki te pāngia koe e tētahi, e ētahi atu rānei o ngā tohu e whai ake nei me tō mamae tuara, rapua tonutia he tohutohu hauora:

• Mena he toto kei roto i te mimi, mena he mangu te tae o te mimi, mena he haunga kino te mimi, mena he mamae rānei i te wā e mimi ana.
• Mena he toto, he pūkahukahu rānei kei roto i te tūtae.
• Ki te mea he kirika tōu.
• Mena kei te ruaki koe.
• Ki te mea kei te whakapairuaki koe.
• Mena kei te mamae tō hope.
• Mena he koretake te huringa paheketanga o te wahine.
• Mena ka pāngia koe e te mamae i te wā o te moe tāne, i muri rānei i te moe tāne.

Āhea koe me haere ki te Tari Ohotata?

I ētahi wā, ka taea te kī he āhuatanga ohorere hauora te mamae o te tuara matau o raro. I ēnei wā, waea atu ki te 911 (ki tō nama ohorere ā-rohe rānei), haere rānei ki te rūma ohorere o te hōhipera tonu:

• Mena he nui rawa te mamae, ā, kāore e taea e koe te mahi i ngā mahi o ia rā.
• Mena kei te mamae tō tuara me te kore e taea te pupuri i te mimi , te whakapairuaki, te kirika, te ruaki rānei.
• Mena ka puta ohorere mai te mamae, ā, he tino kino rawa atu .

Kia mataara tonu ki ō tohumate. Ki te taea, tuhia he pukapuka tuhi mō te wā e puta ai te mamae o tō tuara matau o raro, te kaha o te mamae, me te mea he tohumate kē atu anō kei reira. Mā tēnei ka āwhina i tō tākuta ki te tautuhi i tō mate me te hoatu i te maimoatanga tika ki a koe.

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ko te mamae i te taha matau o raro o tō tuara he rite tonu ki te whāwhā iti, ā, ka taea te whakaora mā te okioki me te hukapapa. Heoi anō, he tohu anō hoki tēnei mō tētahi mate kino ake, pērā i te pukupuku tuaiwi. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ō tohumate, kia tika ai te tātaritanga me te maimoatanga tika. Hei tauira, ki te mamae koe nā te raruraru o te whatukuhu, o te ate rānei, ki te kore koe e rapu maimoatanga, ka taea e ia te whakararu tuturu i aua whekau.

Nō reira, kaua e wareware noa ki te mamae o te tuara, ina koa mēnā ka roa atu i te torutoru ngā rā, he kino rawa, he tohumate rānei e haere tahi ana, kaua hoki e wehi ki te toro atu ki te tākuta. Pērā ai, ka tere tō ora, ā, mēnā he mate kino, ka taea e koe te tautuhi wawe me te tīmata maimoatanga.

Kia ora pai koe!

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