E mōhio ana koe ki te mamae o ō rekereke ina ara ake koe i te moenga i te ata ka whakatakoto i ō waewae ki te papa... te mamae rānei e pā ana ki a koe ina hikoi koe i tawhiti, ina tū koe i te mahi i te rā katoa? Inaa, he tino noa te mamae o tēnei rekereke e pāngia ana e te tini o te tangata i tō tātou whenua, ā, ka whakararuraru i ā rātou mahi o ia rā. Nō reira, i tēnei rā, me kōrero tātou mō tēnei, he aha tonu te take, me te aha hoki me mahi e tātou, he tino māmā, he ātaahua hoki.
He aha rawa te mamae o te rekereke nei?
He māmā noa iho, ko te mamae o te rekereke he mamae, he pakari, he ngawari rānei i ngā wāhi katoa o tō rekereke. Heoi, ko te nuinga o te wā ka pāngia i raro i te rekereke (i te kapu) i muri rānei i te rekereke . He maha ngā āhuatanga ka puta ai tēnei mamae. Ko ngā mea matua e rua ko te "Plantar Fasciitis" me te "Achilles Tendinitis".
Ka uaua pea te hikoi me te mahi i ngā mahi o ia rā nā tēnei mamae. Nō reira, he mea nui kia kite i tō tākuta kia kitea ai te tino take. I te nuinga o te wā, ka taea te whakaora i tēnei mate mā te whakamahi i ngā maimoatanga ngāwari, kāore he pokanga. Engari he mea nui kia manawanui, kia whai wā hoki tō tinana ki te whakaora.
He aha ngā tino take o te mamae o te rekereke?
He rerekē ngā take o te mamae o te rekereke. I ētahi wā ka puta ohorere te mamae, kāore he whara. I ētahi wā, ka piki haere te mamae. Me titiro tātou ki ngā take i runga i te wāhi e pā ana te mamae.
| Te wāhi e puta ai te mamae | Te take pea me te whakamārama |
|---|---|
| Te tuara o te rekereke | Te mamae o te uaua o te waewae: He mumura tēnei o te hononga kaha o te kiko (te uaua o te waewae) e hono ana i tō wheua waewae ki tō wheua rekereke. He mea noa tēnei i roto i te hunga e takaro ana i ngā hākinakina e uru ana ki te oma me te pekepeke. Ka puta te mamae, te pupuhi, me te pakari i te tuara o tō rekereke. Te Pūngāwerewere (Bursitis): Ka puta tēnei āhuatanga ina mumura ngā pēke wai (bursae) i waenganui i ō tātou hononga e āwhina ana i te nekehanga. Ka rite ki te marutanga i te tuara o te rekereke. He nui ake te kitea i roto i te hunga e tū roa ana. Te Haglund's Deformity: Ka puta he pupuhi wheua (pump bump) ki muri o te rekereke mēnā ka pupuhi roa. Ka nui haere te mamae ina mau ana i ngā rekereke teitei. Te Mate a Sever (Calcaneal Apophysitis): He tino take tēnei o te mamae o te rekereke i roto i ngā tamariki e oma ana, e kaha ana te nekeneke i waenga i te 8-14 tau te pakeke. Ka puta te mamae i te nui rawa o te mahi e pēhi ana i te pereti tipu kei muri o te rekereke. |
| I raro i te rekereke (te kapu) | Maru Wīwi (Pokanga): Ina takahia e koe tētahi mea mārō, koi rānei, pērā i te kōhatu, ka taea te maru te paparanga ngako i raro i tō rekereke. Tērā pea kāore koe e kite i tētahi maru, engari tērā pea ka mamae koe i a koe e hikoi ana. Whati o te ahotea: Ka mamae pea te kapu, te taha, me te tuara i ngā whati iti o te wheua rekereke i puta mai i te taumahatanga nui. Te Pūnaha Tūpāpaku: Koinei te tino take o te mamae o te rekereke . He ngāwari noa iho, he here kiko (fascia) kei raro i tō waewae, pērā i te kopere. Ka totoro, ka haehae, ka mumura tēnei here. He mea noa tēnei i roto i te hunga e oma ana, e pekepeke ana, e mahi ana rānei i runga i ngā mata mārō (raima). Ngā Rekereke: Ka taea e te plantar fasciitis roa te whakaputa i te rekereke wheua. Ehara i te mea he mamae tonu tēnei rekereke, engari ka mamae pea mō ētahi tāngata. |
Ko wai te mea nui ake te mōrearea ki te mamae o te rekereke?
Ka pāngia te rekereke e te pēhanga nui rawa, e te taumahatanga rānei o tō waewae. Ka pāngia hoki tēnei e ngā āhuatanga pēnei i te huarahi e hikoi ai koe me te āhua o tō waewae.
Tērā pea ka nui ake te tūponotanga ka pāngia koe e te mamae o te rekereke,
- Mena he taumaha rawa koe.
- Mena he mate rumatiki ō waewae me ō pona waewae, he waewae papatahi, he pewa teitei rānei .
- Mena he tangata koe e oma ana, e pekepeke ana i a koe e takaro ana i ngā hākinakina, e whakakorikori tinana ana rānei.
- Ina koa ka tū koe i runga i te whenua raima mō te wā roa .
- Ki te mau koe i ngā hū kāore e tau tika ki tō waewae, kāore rānei he tautoko i te piko o tō waewae, he urunga rānei .
Me pēhea te rongoā i tēnei mamae?
Ko te mea pai rawa atu, he maha ngā mamae o te rekereke ka taea te rongoā i roto i te wā mā te whakamahi i ngā maimoatanga kore-pokanga. Ko ngā whāinga matua o te rongoā he whakaiti i te mamae me te pupuhi, he whakanui ake i te ngāwari o te waewae, me te whakaiti i te pēhanga ki te rekereke.
Ko te mea nui, mā te kore aro ki te mamae ka kino rawa atu te raruraru. Nō reira, he mea nui kia okioki, kia rapu maimoatanga tika hoki.
Kei raro nei ētahi maimoatanga noa ka tūtohu pea te tākuta.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Ngā rongoā mamae me te huka | Ka taea e ngā rongoā whakamamae mamae (NSAID) me ngā putea hukapapa te āwhina ki te whakaiti i te mamae me te pupuhi. |
| Te totoro | Mā tō tākuta, mā tō kaiwhakaora tinana rānei koe e ako ki ngā mahi whakakori tinana māmā hei whakangāwari i ngā kiko me ngā uaua piri. |
| Te Whakaora Tinana | Ka taea e te mirimiri me te rongoā ultrasound te āwhina ki te whakaora i ngā kiko kua whara me te whakaiti i te mamae me te pupuhi. |
| Ngā taputapu orthotic | Ka taea e ngā tāpiringa hū/ngā orthotics te āwhina ki te whakaiti i te pēhanga ki te rekereke. Ka taea hoki e ētahi tāngata te mau i tētahi whitiki motuhake i te pō hei āwhina i te whakaiti i te mamae o te ata. |
| Ngā werohanga | Tērā pea ka whakatau te tākuta ki te werohanga steroid ki a koe hei whakahaere i te mamae me te pupuhi. He pai ake pea tēnei mō ngā āhuatanga pēnei i te "Plantar Fasciitis" me te "Bursitis." |
Āhea koe me toro atu ki te tākuta?
Ki te pāngia koe e ēnei āhuatanga, me toro atu ki te tākuta.
- Ki te kore te mamae e memeha i muri i ētahi wiki o te okiokinga me te tango i ngā rongoā whakamamae.
- Mena ka uaua te hikoi, te neke rānei i te āhua noa nā te mamae .
- I te waewae, i te rekereke rāneiMena he nui te pupuhi, te pakari, te whero rānei .
Ka tirohia koe e tō tākuta, ā, ki te tika, ka whakahaerehia he whakamātautau pēnei i te hihi-X hei whakatau i te tino take o tō mamae. I ētahi wā, ka hiahiatia pea he MRI, he ultrasound rānei hei rapu i ngā raruraru o te kiko ngohengohe.
Karere Tangohia ki te Kāinga
- He tino noa te mamae o te rekereke, engari kaua e warewarehia.
- He maha ngā wā, ko te take o tēnei mamae he āhuatanga i puta mai i te nui rawa o te whakamahinga, pērā i te "Plantar Fasciitis".
- Ko te okiokinga, te whakamahi i te hukapapa, te whakakori tinana e tika ana, me te mau i ngā hu tika he wāhanga nui o te maimoatanga.
- He huarahi pai te whakahaere i tō taumaha tinana hei whakaiti i te pēhanga ki ō rekereke.
- Ki te mau tonu te mamae, ki te kaha rawa rānei, me rapu tohutohu hauora. Mā te wawe o te tīmatanga o te maimoatanga, ka māmā ake te ora.
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