He mea tino noa te hauwai waikura i roto i te nuinga o ō tātou kāinga. E whakamahia ana e tātou i ngā wā katoa mō ngā mahi pēnei i te horoi i ngā patunga iti me te horoi i ō tātou waha. Engari kua whakaaro kē koe he aha ka puta mēnā ka inumia e koe? Kua rongo tātou kei te ngana ētahi tāngata ki te inu hei 'rongoā taiao'. He tino haumaru rānei? He aha rānei ngā kino ka pā mai? I tēnei rā, ka kōrerohia e tātou tēnei mea.
He aha ngā momo hauwai waikura e whakamahia ana e tātou?
Tuatahi, kia mārama tātou ki tēnei. Ehara te pounamu hauwai waikura e hokona ana e tātou i te whare rongoā i te 100% hauwai waikura. E 3% noa iho te hauwai waikura. Ko te 97% e toe ana he wai. Nā te iti o te kukū ka taea ai e tātou te whakamahi mō ngā mea pēnei i te horoi i ngā patunga .
Engari tera pea ka kitea ēnei i roto i ētahi atu hua.
- Mā te Whakamā o te Makawe: Ka taea e tēnei te whai kukū teitei ake, mai i te 6% ki te 10%.
- Paraihe niho , horoi waha: Tērā pea he iti noa iho ngā wāhanga kei roto i ēnei nā te mea ka taea e rātou te whakama.
- Wai horoi kaukau: Kei roto hoki tēnei nā te mea he patu huakita kaha.
Hei tāpiritanga, kei reira ngā hauwai waikura "kai" me ngā hauwai waikura kaha-ahumahi . He 35%, neke atu rānei te kukū. He tino morearea ēnei, ā, kāore e pai mō te whakamahi i roto i te whare ahakoa te take.
Ngā painga me ngā mōrearea o te hauwai waikura
He pono he āhuatanga patu huakita tō te hauwai peroxide, koia te take e whakamahia ai mō ētahi raruraru hauora iti.
- Hei horoi i ngā karawarawa me ngā patunga iti.
- Whakaranua ki te wai, ka whakararuraru (whakararuraru) mō ngā korokoro mamae.
- Hei rongoā mō ētahi mate kiri .
Engari ko te mea nui i konei, ko te whakamahinga o waho anake ēnei. Me tino tupato koe i te wā e whakamahi ana i ēnei maimoatanga. Ki te whakamahi koe i te kukū hē, ki te nui rawa rānei, ka kino pea te kiri. Nō reira, ehara i te mea pai te inu i tētahi mea nā te mea he pai.
Ka aha mēnā ka uru noa he iti ki roto i te puku?
Whakaarohia kua horomia e koe tētahi wāhanga iti noa o te wai 3% e hokona ana i te whare rongoā, pērā i te inu kotahi, e rua rānei, ā, kāore e nui te kino. Heoi, me tino tupato koe ki te tirotiro mēnā he huringa kei roto i tō tinana i muri i tērā.
Kia aro nui ki ngā tohu e whai ake nei.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae puku, mamae rānei | Te mamae, te koretake rānei o te puku. |
| Te uaua ki te manawa | Te uaua ki te manawa, te āhua rānei e hemo ana te manawa. |
| Mamae o te uma | Te kikī, te mamae rānei i te rohe o te uma. |
| Te āhua o te weranga | He kare ā-wera i roto i te korokoro, te waha, te puku rānei. |
| Te whakakī i te puku | He kare ā-hau , he pupuhi rānei i roto i te puku. |
| Te ruaki, te whakapairuaki rānei | Te āhua e hiahia ana koe ki te ruaki, ki te ruaki rānei. |
Ki te pā mai tētahi o ēnei tohu ki a koe, me toro atu koe ki tō tākuta i taua wā tonu . Koinei te mea tino haumaru hei mahi.
Ko ngā pānga kino rawa atu o te inu hauwai peroxide
Ki te horomia e te tangata he nui ngā kukū, he nui rānei te hauwai waikura, ka taea te wehewehe i ngā āhuatanga morearea ka puta ki ngā wāhanga matua e toru.
1. Whara Hāngai Tika
He whakarāpopototanga noa iho tēnei, he wera matū tēnei. He matū whakahāwea kaha te hauwai waikura. Ko te tikanga ka taea e ia te whakangaro i ngā kiko e pā atu ana. Ka taea te wera me te whakapūpū i ngā kiko ngawari o te korokoro, te korokoro, me te puku. Ka taea e tēnei te whakararu i te mamae nui, te ruaki , tae atu ki te toto o roto.
2. Te Hanganga Hau Hāora
He ahua uaua tēnei, engari he ngāwari ki te mārama. Ina inu tātou i te hauwai waikura, ka tere te pakaru hei wai me te hau hāora i roto i ō tātou tinana. Mēnā ka uru ēnei mirumiru hau hāora ki roto i ō tātou oko toto , ka kiia he embolism hau . He tino morearea tēnei. Ka taea e ēnei mirumiru hau te aukati i ngā oko toto . Pērā i te toto totoka. Mēnā ka puta tēnei i roto i te oko toto e anga atu ana ki te roro, te ngākau, ngā pukahukahu rānei, ka taea te mate whiu , te mate ngākau, te mate rānei .
3. Te Whakapūngao Ngako
Ka tīmata tēnei i tētahi tauhohenga mekameka e kino ai ngā pūtau o tō tātou tinana. He mea hanga ngā pakitara o ō tātou pūtau i ngā lipids (ngako). Ka kino te hauwai waikura i ēnei lipids, ā, ka tīmata hoki tētahi tukanga e whakangaro ai i ngā pūtau. Kua honoa tēnei ki ngā mate kino pērā i te mate huango, te mate a Parkinson , me te kino o te whatukuhu i te wā roa.
Me aha tātou mēnā ka inu tetahi i te hauwai waikura?
Koinei te wāhanga tino nui. Ki te inu pohehe tetahi i roto i tō whare, inā koa he tamaiti nohinohi, kaua e mataku, engari me whai i ēnei mahi.
Ko te mea nui: Kaua e whakamātau ki te ruaki! Ki te kore he tohutohu hauora, ka hoki anō te matū ki roto i te kiko kua wera, ā, ka nui ake te kino.
Ko te mahi tonu ko te waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo . Mēnā rānei, me kawe tonu te tangata ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
He mea tino nui te whakarato i ngā mōhiohio tika ki te tākuta, ki ngā ratonga ohorere rānei, mō te maimoatanga. Ki te taea, kia rite ēnei mōhiohio.
| Ngā kōrero hei hoatu ki te tākuta | |
|---|---|
| Ngā mōhiohio tūroro | Te pakeke me te taumaha. |
| Ngā tohu o nāianei | Ngā mea pēnei i te uaua ki te manawa, te mamae, te ruaki. |
| Hua inu | He pai ake te kawe i te pounamu. He mea nui te kukū (hei tauira, 3%, 6%). |
| Te roa me te wā i tupu ai | I tehea wā i inumia ai e koe? E hia te nui i inumia e koe? (hei tauira, he inu iti, he kapu katoa) |
Kia tae atu koe ki te hōhipera, ka arotakehia e ngā tākuta tō āhua, ā, ka tīmata i ngā maimoatanga e tika ana. Tērā pea kei roto i tēnei ko ngā whakamātautau toto, he hihi-X o te uma, he ECG, he endoscopy rānei hei tirotiro i tō puku. Tērā pea ka hoatu e rātou he wai tote ki a koe, ka hoatu he rongoā mō te mamae me ētahi atu tohu, ka whakauruhia he ngongo hei tango i te hau i roto i tō puku, ka hono atu rānei koe ki te mīhini manawa mēnā he uaua ki a koe te manawa.
Karere Tangohia ki te Kāinga
- He matū te hauwai peroxide mō te whakamahinga o waho anake.
- Kaua e inu i te hauwai waikura mō tetahi take, mō te tohutohu rānei a tetahi. He tino morearea ngā kukū tiketike.
- Ki te horomia hētia, kaua e akiaki kia ruaki, engari me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata, whakapā atu rānei ki te National Poisons Information Centre.
- Puritia ngā matū pēnei kia kore e taea e ngā tamariki nohinohi te toro atu.
Hauwai waikura, paihana, āwhina tuatahi, wāhanga maimoatanga ohorere, ETU, Pokapū Mōhiohio Paihana ā-Motu
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