He tangata kai, inu rānei koe i ngā inu 'kore huka', pihikete, me te miraka kawa mai i te toa? Kei te whakamahi rānei koe i tētahi atu mea reka hei utu mō te huka hei whakaiti i tō taumaha? Tērā pea kua mōhio koe ki te ingoa "Saccharin". He mea tēnei kua tata ki te 150 tau te roa. Engari kua puta ngā kōrero mō tōna haumaru. Nō reira, i tēnei rā, kia tirohia tātou, he aha tēnei saccharin, he tino pai mō te tinana, kāore rānei, ā, me wehi tātou?
He aha rawa te Saccharin?
He whakarāpopototanga noa iho,
he mea reka horihori kore-kaiora te saccharin. Ko te tikanga ka tāpirihia he reka me te kore e tāpirihia he kaora ki ō tātou tinana. He mea whakamiharo, e
200 ki te 700 ngā wā reka ake i te huka noa! Nō reira, ka taea e koe te whiwhi i te nui o te reka me te iti rawa o te nui. Nā te mea he iti te utu, he maha tonu te tāpiri atu ki ngā kai e kīia ana he iti-kaiora, he 'kore-huka' rānei. Hei tauira:
Engari he paku reka whakarewa te saccharin i muri mai. Hei whakakore i tēnei reka, ka tāpirihia e ngā kaihanga he maha ngā mea ki roto. Ko ētahi o ēnei he reka horihori pērā i te Aspartame me te Cyclamate.
Kāore ianei tēnei i te pai mō te tinana? He pono rānei te kōrero mō te mate pukupuku?
Koinei te wāhi e mataku ai te tini o te tangata. I ngā tau 1970, i kitea i roto i tētahi rangahau i whakamahia ai ngā kiore taiwhanga, ko te saccharin, ina hoatu ki ngā horopeta nui, ka puta te mate pukupuku tōngāmimi i roto i ngā kararehe. Nā tēnei mahi i puta ai te ngangau nui, ā, i puta ai he ture e kī ana
he tapanga whakatūpato mō ngā hua katoa kei roto te saccharin. Heoi, ko te mea nui kia mārama ki konei, i muri i ngā tau maha o ngā rangahau i whakamahia ai te tangata
, kāore i whakamātauhia he rite tonu te pānga ki te tangata. I kitea i muri mai ko te rerekētanga i waenga i te mahi a te tinana kiore me te mahi a te tinana tangata te take o tēnei. Nō reira, i te tau 2000, i tangohia e te National Institutes of Health me te Food and Drug Administration (FDA) i te United States te tapanga whakatūpato, ā, i whakapuakina mana he haumaru te saccharin mō te kai a te tangata.
Whakaarohia, kia pāngia ai te tangata e ngā pānga ōrite ki aua kiore, me inu e rātou te 800 pounamu houra reka i te rā! Mā wai rā e inu i te nui o te inu, tika? Nō reira , kāore he take e wehi ai tātou i te nui o te inu e kainga ana e tātou.
I tēnei wā, e taunaki ana te U.S. Food and Drug Administration (FDA) kia kaua e neke atu i te 5 milligrams ia kirokaramu o tō taumaha tinana (5 mg ia kirokaramu o te taumaha tinana) o te saccharin ia rā. He nui ake tēnā i tā tātou e kai ana i te nuinga o te wā.
He aha ngā painga me ngā ngoikoretanga o te saccharin?
Pērā i ngā mea katoa, he pai, he kino hoki ō te saccharin. Me titiro tātou ki ēnei mea.
| Painga / Huakore | Whakamārama Māmā |
|---|
| Painga: Āwhina ki te whakahaere taumaha | He nui ngā kaora o te huka. Mā te whakamahi i ngā mea reka kore-kaora hei utu, ka taea e koe te whakaiti i te nui o ngā kaora ka kainga e koe i ia rā. Ka āwhina tēnei ki te ārai i te momona me te āwhina i a koe ki te whakaiti i tō taumaha. |
| Painga: Ārai i te pirau niho | Ina kai koe i te huka, ka whakamahia e ngā huakita i roto i tō waha hei hanga waikawa. Ko ēnei waikawa te mea e whakarewa ana i te enamel niho, e puta ai ngā poka. Engari kāore te saccharin e whakapūpū i roto i te waha. Nō reira, he iti ake te tūponotanga ka pirau ngā niho. |
| Painga: Ngā taumata huka toto | Kāore e taea e ō tātou tinana te nakunaku i te saccharin. Nō reira, kāore e piki ake te taumata huka toto i muri i te tango. Nō reira, he pai te āhua nei hei whakakapi i te huka mō te hunga mate huka, engari kei roto tonu i te wāhanga rangahau. |
| Huakore: Pānga ki ngā huakita o te puku | Kua whakaatuhia e ētahi rangahau ko te kai nui i te saccharin mō te wā roa ka pā ki te taurite o ngā huakita pai i roto i tō tātou puku. Tērā pea ka hono ngā huringa o ēnei huakita ki ngā mate pēnei i te mate huka momo 2 me te momona. |
He pai te hoatu saccharin ki ngā tamariki nohinohi?
He raruraru tēnei mō te tini o ngā mātua. Ina hoki, kāore anō kia whakamātauhia he tūponotanga nui ki te hauora te hoatu i ngā mea reka horihori ki ngā tamariki i roto i ngā rahinga taurite. Tērā pea, pērā i ngā pakeke, ka taea e ia te āwhina i te whakahaere taumaha me te hauora niho o ngā tamariki. Ko tētahi atu mea pai ko te kore e whakaputa te saccharin i ngā matū ōrite i roto i ō tātou roro e whakaharikoa ai tātou ('Dopamine', 'Endorphins') ki te huka. Nō reira,
he iti ake te tūponotanga o te waranga pērā i te huka. Engari kotahi te mea hei tūpato. Ki te whakauru koe i ngā mea pēnei i te saccharin ki te tamaiti i te wā iti tonu, ahakoa i mua i te taea e rātou te kōrero, ka pāngia pea tōna tinana e te mate pāwera ki taua mea.
Nō reira, i mua i te hoatutanga i tētahi mea kei roto he saccharin ki tāu tamaiti,
me kōrero koe ki tō tākuta tamariki mō tēnei mea. Ka arotakehia e te tākuta te hauora o tāu tamaiti, ā, ka tohutohu i a koe mō te mea pai mōu.
Karere Tangohia ki te Kāinga
- He reka horihori kāore he kaora te Saccharin, he reka rawa atu i te huka.
- I puta te mataku mō te mate pukupuku i ngā tau 1970 i tētahi whakamātautau i whakamahia ai ngā kiore . Kāore he taunakitanga e whakaatu ana he tūponotanga pēnei kei roto i te tangata i te whakamahinga noa. Inaianei kua kiia he haumaru.
- Ka taea e ia te āwhina i te whakaiti taumaha me te hauora o ngā niho.
- E whakaponohia ana ko te whakamahinga nui rawa ka pā ki ngā huakita whai hua i roto i te puku.
- He mea tino nui kia kōrero tonu koe ki tō tākuta tamariki i mua i te hoatutanga i tētahi kai kei roto ko te saccharin ki tāu tamaiti.
- Pērā i ngā mea katoa, he mea whakaaro nui te whakamahi i te saccharin i roto i te rahinga iti, me te whakamahi hoki hei wāhanga o tētahi kai taurite .
Saccharin, reka horihori, whakakapinga huka, whakaiti taumaha, mate huka, kore huka, reka horihori, reka
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