Ahakoa te nui o te wai e inuhia ana e koe, ka rongo koe i te ngenge, i te matewai rānei i ētahi wā? He maha ngā wā ka whakaaro tātou he mea noa ēnei e puta mai ana i te nui rawa o te mahi, i te werawera rānei i te rā katoa. Heoi, i ētahi wā he whakatūpato nui ēnei mai i ō tātou tinana. I tēnei rā ka kōrero tātou mō tētahi kōrero pono mō tētahi tangata kāore i te mōhio he mate huka tōna, ā, kāore i aro ki ngā tohu, ā, i ora ai ia. He akoranga tēnei e whakaako ana i a tātou i ngā mea maha.
Te ora haere, kātahi ka tata atu ki te mate me te kore mōhio
He tohunga hauora ohorere a Anthony i roto i tēnei pūrākau, arā, e mōhio ana ia ki te aha me mahi ina pāngia te tangata e te mate, ina pāngia rānei e te āhuatanga ohorere. Engari kāore i taea e ia te kite i te rerekētanga o tōna ake tinana.
I ētahi marama kua pahure ake nei, i whakatau a Anthony rāua ko tana wahine ki te whakaiti i tōna taumaha me te whakakorikori tinana kia ora ai. I taua wā, tata ki te 150 kirokaramu te taumaha o Anthony. He toto toto tiketike tōna, he cholesterol teitei, ā, he mate e kiia nei ko te "Supraventricular Tachycardia" (SVT).
I tīmata rāua ki te whakakorikori tinana me te tino hihiri. He mea miharo, i tere te heke o te taumaha o Anthony. I mahara ia nā te whakakorikori tinana i pērā ai. Engari i taua wā anō, ka tīmata ia ki te hiahia nui ki te wai . I kī ia nā te whakakorikori tinana tēnā, ā, kāore i arohia. He hiahia kē tōna ki te inu wai māngo.
Ko tētahi atu mea, he nui ake tana mimi i te tikanga . I ētahi wā ka tino hiahia ia ki te mimi, ā, ka tū ia ki te taha o te rori i a ia e taraiwa ana. Ahakoa he tākuta ruma ohorere ia, kāore ia i whakaaro he tohu tērā. I tino ngenge ia, ā, ka moe ia i runga i te tūru i te mutunga o te rā ina tae ia ki te kāinga, engari i whakaaro ia nā te ahotea o tana mahi.
He kī poto noa iho, he maha ngā whakatūpato i tukuna e tōna tinana ki a ia, engari kāore ia i aro atu ki aua whakatūpato, i te whakaaro he āhuatanga noa iho ēnei o te oranga o ia rā.
Ngā whakatūpato mate huka i warewarehia e ia
Ko ēnei tohu i warewarehia e Anthony, koinei tonu ngā tohu matua o te mate huka. Kia kite tātou me pēhea tana mārama hē ki aua tohu.
| Te whakatūpato a te tinana (tohu) | Te take hē i whakaaro ai ia |
|---|---|
| Matewai Nui | Te werawera nā te whakakori tinana. |
| Te mimi pinepine | Te whakaaro he mea tēnei ka puta nā te nui o te wai e inu ana koe. |
| Te Whakaiti Taumaha Tere | Te whakaaro hei hua angitu o te whakakori tinana me te kai pai. |
| Te Ngenge Tino Nui | E whakaaro ana nā te nui rawa o te mahi. |
| Te hiahia mō ngā mea reka | Te wareware i tēnei hei tohumate. |
Te wā i a koe e tata ana ki te mate
I tētahi ata, i whakaarahia ia e te wahine a Anthony i mua i tana haerenga ki te mahi. "Me kawe koe e au ki te hōhipera inaianei tonu," tana kī. I taua wā, i roto a Anthony i te āhua pōhēhē rawa. I kite tana wahine kua hina tōna mata, kua rerekē hoki ōna kanohi. Ahakoa kāore a Anthony i pai ki te haere, i akiakihia ia e tana wahine ki raro i ngā arawhata.
I te hokinga ake o te mārama o Anthony, i roto ia i te Wāhanga Tiaki Kaha (ICU) o te hōhipera. I kī ngā tākuta me i kore tana wahine i kawe mai i a ia ki te Wāhanga Maimoatanga Ohotata (ETU) , kua kore ia e ora i tēnei rā.
I muri i ngā whakamātautau ka kitea te tino take. He mate huka momo 2 tōna. Kua kore e taea te whakahaere i ngā taumata huka toto. Ko ngā tohu katoa i warewarehia e ia he hua nō tēnei mate kino.
He aha te whanaungatanga i waenga i te mate huka me te ngākau?
He tokomaha te hunga e whakaaro ana he mate noa te mate huka e hiahia ana kia whakahaeretia te kai huka. Engari he nui ake te kino o te pono. Inaa, ko te mate huka kāore i te whakahaeretia tetahi o ngā hoariri nui o te ngākau.
Whakaarohia pēnei: he rite ngā uaua toto i roto i ō tātou tinana ki ngā paipa e kawe ana i te wai. Ina teitei te taumata huka toto mō te wā roa, ka pakaru ngā pakitara o ō tātou uaua toto i tēnei huka. He rite ki te waikura e kai ana i te tūpāpaku.
1. Te whakapakeketanga o ngā uaua toto:Ka kohikohi te cholesterol me ētahi atu matū i roto i ngā pakitara o ngā oko toto kua pakaru i te huka, ka whaiti, ka whakapakeke. Ka kiia tēnei ko te "Atherosclerosis".
2. Te toto toto tiketike: Me kaha ake te mahi a te ngākau ki te pupuhi toto i roto i ngā oko toto kua whaiti. Ka piki ake te toto toto.
3. Te Mōrearea o te Mate Manawa: Ki te whaiti ngā uaua o te ngakau e tuku toto ana ki te ngakau i tēnei ara, kāore te ngakau e whiwhi i te hāora me ngā matūkai e hiahiatia ana. Ki te aukati rawatia ēnei uaua, ka pā mai pea te mate manawa.
4. Te mōrearea o te whiu: Ki te aukatia ngā oko toto e tuku toto ana ki te roro, ka pā mai pea te whiu.
Tērā pea i kino rawa atu ngā mate toto tiketike o Anthony, te cholesterol tiketike, me ngā raruraru o te manawa nā te korenga o te tautuhi i tōna mate huka.
Nā, me aha tātou?
He akoranga nui tā te kōrero mō Anthony e whakaako mai nei ki a tātou: Me aro tonu tātou ki ō tātou tinana.
- Kaua e warewarehia ngā tohu: Ki te mea kei a koe ngā tohu pēnei i te matewai nui, te mimi pinepine, te ngaronga taumaha kāore i te whakamāramatia, te ngenge nui, te tirohanga pōuri, te puhoi rānei o te whakaora o ngā patunga, kaua e whakakorea he "mea noa".
- Rapua he tohutohu hauora: Mena kei a koe tētahi, ētahi rānei o ēnei tohu, me toro atu ki tō tākuta. Kaua e tātaritanga i a koe anō mā te rapu tohu i runga ipurangi, mā te haere rānei ki te whare rongoā ki te tiki rongoā. He mea tino nui kia whiwhi i tētahi whakamātautau toto tika hei whakaū i te mate.
- Ngā tirotiro hauora auau: He mea nui kia tirohia ō taumata huka toto i te iti rawa i te kotahi i te tau, ina koa mēnā kua neke atu koe i te 40 tau te pakeke, he taumaha rawa, he hītori whānau mō te mate huka, he noho noa rānei.
Kia maumahara, he mate te mate huka ka taea te whakahaere me te whakahaere pai, ā, ka ora pai te tangata mēnā ka kitea wawe. Ko te raruraru, ka taea te kite i mua i te mōhiotia, ā, i muri i te kino o te tinana.
Karere Tangohia ki te Kāinga
- Kaua rawa e warewarehia ngā tohu pēnei i te matewai nui, te mimi pinepine, te ngenge nui, me te whakahekenga taumaha kāore i te whakamāramatia.
- He tohu whakatūpato nui ēnei mō te mate huka kāore i te whakahaeretia (Te Mate Huka Momo 2).
- Ki te kore e tika te whakahaere i te mate huka, ka ara ake pea ngā raruraru nui pērā i te mate manawa, te whiu, te mate tākihi, me te ngaronga o te tirohanga.
- Mena kei a koe ēnei tohu, kei a koe rānei ēnei āhuatanga mōrearea mō te mate huka, me toro atu ki tō tākuta tonu mō ētahi tohutohu.
- Mā te kitenga wawe me te whakahaere tika, ka taea e koe te ora hauora me te oranga kī tonu me te mate huka.











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