He tino āhua kore whakamarie, he āhua hoha hoki te whakapairuaki, kāore? Me te mea kei te huri tō puku, me te mea kei te ruaki koe, engari kāore... I ētahi wā ka puta mai i ngā mate maha, i ngā rongoā e tangohia ana e koe, i te wā e hapu ana, i te wā rānei e haere ana koe i roto i te motuka. Ahakoa te take, kāore koe e hiahia ki te mamae tonu i tēnei āhua. He maha ngā mea ka taea e koe te mahi hei whakahaere i tēnei āhua. Nō reira, i tēnei rā, me kōrero tātou me pēhea te whakahaere i tēnei whakapairuaki.
Ngā rongoā māmā ka taea e koe te mahi i te kāinga
Ko te mea nui rawa atu ko te whakarongo ki tō tinana. Kia aro ki te wā o te rā ka whakapairuaki koe? He aha ngā kai ka kino ake ai? He aha ngā mahi ka pai ake ai? Ki te taea, tuhia ēnei ki roto i tētahi pukatuhi. Kātahi ka mārama koe ki te take o tēnei. Hei tāpiri, anei ētahi mea ngāwari ka taea e koe te whakamātau.
Ko te mea nui, kaua e mahi i ēnei mea katoa i te wā kotahi, engari me mahi mārire, kia kite ai mēnā e pai ana ki tō tinana.
Kia mārama ake tātou ki ēnei mea mā te whakamahi i tētahi ripanga.
| Tohutohu | He whakamārama māmā |
|---|---|
| Inuhia he iti noa ngā wai mārama. | Inuhia he wai iti noa, he tī otaota, he tī māmā, he tī kanekane, me te wai hua hou, kaua e inu nui i te wā kotahi. Mā tēnei ka ārai hoki i te matewai. |
| Āta karohia te kai i ngā kai he nui te hinu me te ngako. | Kāore i te pai ngā kai parai, ngā kai hinuhinu 'kai poto', me te kirīmi i tēnei wā. He uaua ēnei ki te nakunaku, ā, ka nui ake te whakapairuaki. |
| Kai i ngā kai māmā, kāore e raukikī. | Kai i ngā kai ngāwari ki te nakunaku, pērā i te pihikete, te taro, te raihi, te rīwai penupenu, me te panana. Ka kiia hoki tēnei ko te 'kai BRAT' (Panana, Raihi, Āporo, Tōhi). |
| Kai i ngā kai iti i te roanga o te rā. | Engari i te kai i tētahi kai nui i te wā kotahi, me kai i ngā kai iti i ia rua, i te toru hāora rānei. Ka taea e te puku kau te whakanui ake i te whakapairuaki, pērā anō hoki i te puku kī tonu. Nō reira kaua e waiho tō puku kia kau. |
| Okioki i muri i te kai. | Noho mō tētahi wā i muri i te kai, kaua e oma, e pekepeke, e mahi rānei i tētahi mea. Engari kaua e takoto tika , nā te mea ka piki ake te waikawa o te puku, ka whakapairuaki hoki. |
| Whakamātauria te kanekane, te miniti rānei. | He rongoā taiao rongonui te kanekane mō te whakapairuaki. Ka taea e koe te inu tī kanekane, te ngote rānei i te tōfi kua whakaranua ki te kanekane. Ka kitea hoki e ētahi te whakamarie mā te ngaungau i ētahi rau pepa mīti , te ngote rānei i te tōfi mīti. |
Me titiro anō hoki tātou ki ngā maimoatanga rerekē?
Haunga ngā maimoatanga hauora o te Hauāuru e mōhiotia whānuitia ana e tātou, tera atu anō ngā huarahi hei āwhina i te whakahaere i te whakapairuaki. Ka kiia ēnei he rongoā tāpiri, he rongoā rerekē rānei (CAM) . He iti ake ngā pānga taha o ēnei, ā, ka taea e koe te whakamarie hinengaro me te whai mana whakahaere i te āhuatanga.
Engari kia maumahara, me kōrero koe ki tō tākuta i mua i te whakamātau i tētahi o ēnei, nā te mea kāore pea ētahi tikanga e pai mō tō āhua hauora.
- Ngā tikanga whakangā: Whakaarohia koe e noho ana i tētahi wāhi marino, e katia ana ō kanohi, e manawa mārire ana, e manawa hōhonu ana, e manawa pōturi ana. Ka taea e te whakaaroaro me ngā mahi manawa hōhonu te āwhina i a koe ki te whakangā me te whakaiti i te whakapairuaki.
- Te wero ngira, te wero pēhi rānei: Ko ēnei tikanga he pēhi i ngā pūwāhi motuhake o te tinana mā te whakamahi i ngā ngira angiangi, i ngā matimati rānei. E whakaponohia ana ka āwhina tēnei ki te whakahaere i te whakapairuaki. He mea nui kia rapu āwhina i tētahi tohunga tohunga mō tēnei.
- Te whakamoe: He maimoatanga anō hoki tēnei e whakahaerehia ana e tētahi tohunga whai mātauranga. Mā ngā whakaaro i hoatu i te wā e whakamoe ana ka āwhina i te whakahaere i te whakapairuaki.
- Ngā tikanga urupare koiora:Ko te tikanga o tēnei ko te whakamahi i tētahi taputapu motuhake hei āwhina i a koe ki te mārama ki ngā mahi a tō tinana (pēnei i te tere o tō manawa) me te whakahaere i aua mahi.
- Te Whakakore i te Āhua o te Whakaaroaro Pūnaha: He momo hinengaro matatini ake tēnei. He māmā noa iho, ko te whakaaro i ngā āhuatanga ka whakapairuaki koe, kātahi ka āwhina mārire i a koe ki te whakakore i taua wehi. He mea tēnei me mahi mā te āwhina a tētahi tohunga.
Ngā momo rongoā i tohua e te tākuta
Ki te kore e taea e koe te whakahaere i tō whakapairuaki mā te whakamahi i ngā rongoā kāinga me ngā tikanga rerekē, kaua e manukanuka. Ka taea e tō tākuta te tohu i tētahi rongoā e tika ana māu.
Kāore e rongoātia ngā whakapairuaki katoa ki te rongoā kotahi. Ka rerekē te momo rongoā ka hoatu ki a koe i runga i te take o tō whakapairuaki (hei tauira, whakapairuaki i muri i te pokanga, whakapairuaki i te wā e hapu ana, whakapairuaki nā te maimoatanga matepukupuku).
Anei ētahi momo rongoā e whakamahia whānuitia ana:
1. Ngā kaitukino Serotonin (5-HT3): Ka mahi ēnei mā te aukati i te mahi a te matū e kiia nei ko te serotonin i roto i tō roro me te pūnaha nakunaku ka puta ai te whakapairuaki. Ko te nuinga o te wā ka whakamahia ēnei hei rongoā i te whakapairuaki i puta mai i te maimoatanga mate pukupuku (chemotherapy).
2. Ngā kaitukino i te kaiwhakawhiwhi NK-1: Ka pā tika ēnei rongoā ki ngā wāhanga o te roro e whakahaere ana i te tukanga ruaki, ka aukati i taua tukanga.
3. Ngā rongoā ārai dopamine: He momo rongoā anō hoki ēnei e mahi ana i roto i te roro. Ka ārai i te dopamine, tētahi atu matū e puta ai te whakapairuaki me te ruaki.
4. Benzodiazepines: He momo rongoā ēnei hei whakaiti i te manukanuka. I ētahi wā, ka taea e ēnei rongoā te āwhina i a koe kia marino ake mā te whakaiti i te manukanuka me te wehi e puta mai ana i te whakapairuaki.
Me kōrero noa ki tō tākuta mō ēnei rongoā, ō rātou inenga, me ngā pānga taha. Kaua rawa e hoko i ēnei rongoā mai i te whare rongoā i a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te whakapairuaki i te mate, engari he tohu. He mea tino nui kia kitea te pūtake.
- Tuatahi, tīmata ki ngā mea ngāwari ka taea e koe te mahi i te kāinga (te whakaiti i te kai hinuhinu, te inu i te nui o te wai, te whakamahi i te kanekane).
- Mena kei te whakamātau koe i tētahi atu tikanga pēnei i te wero ngira, kōrero ki tō tākuta i te tuatahi .
- Ki te mau tonu te whakapairuaki, te kino rawa rānei, te ruaki nui haere tahi mai, te ngoikore rānei, rapua tonutia he tohutohu hauora . He tohu pea tēnei nō tētahi mate kino.
- Kaua e tango i tētahi rongoā kore-tohu mō te whakapairuaki, ki te kore e tohua e te tākuta. Ka kino ake pea te āhua.
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