He teitei ō triglycerides? Koinei te huarahi e whiriwhiri ai tō tākuta i te rongoā tika māu.

He mea noa te mataku ina kī mai tō tākuta he nui ō triglycerides i roto i tō toto. Ina kore e taea e koe te whakaheke i aua taumata ahakoa kua whakahaeretia tō kai me te whakakori tinana, tera pea kei te whakaaro koe he aha te mahi e whai ake nei. I ētahi wā me āwhina ō tātou tinana ki te whakahaere i aua taumata, arā, me rongoā. Nō reira, me pēhea te whiriwhiri a tō tākuta i te rongoā tika māu? Me kōrero noa iho tātou.

Me tīmata ahau ki te tango rongoā?

Kāore e hoatu he rongoā ki te katoa ina piki ake te taumata o ō rātou triglycerides. Ko te taahiraa tuatahi ko te ngana ki te whakahaere i ēnei taumata mā te huri i te momo noho, pērā i te kai i tētahi kai hauora me te whakakori tinana. Heoi, he nui ake te tūponotanga ka tohua he rongoā e tō tākuta i roto i ēnei take e whai ake nei:

• Mena he tino teitei ō taumata triglyceride: arā, he nui ake i te 500 mg/dL. Ka pā kino pea tēnei ki te repe taiaki, nō reira he mea nui kia tere te whakahaere.
• Te nui o ngā triglycerides me te nui o te cholesterol "kino" (LDL): Mā te whakakotahitanga o ēnei āhuatanga e rua ka nui ake te mōrearea o te mate ngakau me te whiu.

I mua i te whiriwhiri i tētahi rongoā māu, ka whakaarohia e tō tākuta ētahi āhuatanga. Hei tauira, kei te tango koe i ētahi atu rongoā i tēnei wā? He aha te āhua o tō hauora whānui? Mā ēnei katoa ka āwhina ki te whakatau ko tēhea te rongoā tino tika, tino haumaru hoki māu.

Ngā momo rongoā matua e whakamahia ana hei whakaheke i te triglycerides

He maha ngā momo rongoā matua e whakamahia ana hei whakaheke i ngā triglycerides. Me titiro takitahi tātou ki ia momo rongoā.

1. Ngā Fibrates

Ko te nuinga o ēnei rongoā ka whakaiti i ngā taumata triglyceride. Hei tāpiri, ka āwhina i te whakaiti i ngā taumata cholesterol me te pūmua e kiia nei ko ApoB, e kitea ana i roto i te cholesterol kino (LDL).

Ngā tāngata kāore e tika kia tango i tēnei rongoā:

Kāore i te tūtohutia ngā fibrates mēnā he mate ate , whatukuhu , he mate pūkahukahu rānei tōu.

Ngā taunekeneke pea me ētahi atu rongoā:

I mua i te tīmatanga o te tango fibrates, me kōrero ki tō tākuta mō ngā rongoā me ngā huaora katoa e tangohia ana e koe, inā koa:

• Ngā rongoā whakangawari toto (Anticoagulants) - hei tauira, Warfarin
• Rongoā mō te mate huka
• Ētahi atu rongoā whakaheke cholesterol - hei tauira, Atorvastatin (Lipitor), Simvastatin (Zocor)
• Iniurinī

2. Niacin

He rongoā anō hoki tēnei e whakapai ake ana i ngā taumata cholesterol me te whakaheke i ngā triglycerides. Ka whakaitihia e te niacin ngā taumata cholesterol kino (LDL) me te ApoB, ā, ka whakapiki ake i ngā taumata cholesterol "pai" (HDL) .

• Ingoa rongoā: Niaspan (niacin)

Ngā tāngata kāore e tika kia tango i tēnei rongoā:

• Mena he mate pāwera koe ki te aspirin, te niacin, te tartrazine rānei (he tae kōwhai e whakamahia ana i roto i ētahi rongoā me ngā kai)
• Mena he raruraru toto tōu
• Mena he mate huka tōu
• Mate pūkahukahu
• Mate ngakau
• Mate ate, mate kiriuhi rānei
• Mate puku
• Mena kei te whakarite koe mō tētahi pokanga, tae atu ki te tango niho

Ngā taunekeneke pea me ētahi atu mea:

I mua i te tango i te niacin, me kōrero ki tō tākuta mēnā kei te tango/kei te mahi koe i tētahi o ēnei e whai ake nei:

• Mena kei te tango koe i ngā rongoā whakaiti toto (hei tauira, Warfarin).
• Mena kei te tango koe i te insulin, i te rongoā mate huka rānei (tērā pea ka piki ake te taumata huka toto i te niacin, nō reira me whakarerekē pea e tō tākuta te horopeta o tō rongoā mate huka).
• Ki te nui rawa te waipiro e inumia ana e koe.

3. Ngā Waikawa Ngako Omega-3 Kaha-Whakahaunga

Ka whakaitihia e ēnei rongoā ngā taumata triglyceride, ā, i ētahi wā ka piki ake ngā taumata cholesterol pai (HDL).

• Ngā ingoa o ngā rongoā: Epanova, Lovaza, Vascepa

Ngā tāngata kāore e tika kia tango i tēnei rongoā:

• Mena he mate pāwera koe ki te ika, ki te mātaitai rānei
• Ki te inu koe i te neke atu i te rua karāhe waipiro i te rā
• Mena he mate huka tōu, he mate ate, he mate repe taiaki, he mate tairoiti rānei

Ngā taunekeneke pea me ētahi atu rongoā:

Kōrero ki tō tākuta mēnā kei te tango koe i ēnei rongoā:

• Ngā rongoā kei roto ko te aspirin
• Ngā rongoā whakaheke toto (hei tauira, Warfarin, Clopidogrel)
• Ngā pire ārai whānau kei roto ko te estrogen
• Te rongoā homoni Ētorogena (te rongoā whakakapinga Ētorogena)
• Ko ētahi rongoā mō te toto toto tiketike, te mate ngakau rānei (hei tauira, ngā Beta-blockers, ngā Diuretics)

He aha mēnā he tiketike te cholesterol?

He maha ngā wā, ina teitei ngā triglycerides, ka piki ake hoki ngā taumata cholesterol. Mena kei a koe ēnei āhuatanga e rua, ka tūtohu pea tō tākuta kia tīmata koe ki te tango i ngā rongoā whakaheke cholesterol. Ka taea hoki e ēnei rongoā te āwhina i te whakaheke i ngā taumata triglyceride ki tētahi taumata.

He aha te mea ka tupu i muri i te tīmatanga o te rongoā?

I muri i te rongoā kua tohua ki a koe, me toro atu pea koe ki tō tākuta i ia ono wiki tae noa ki te hekenga o ō taumata triglyceride. I roto i ēnei wā tirotiro, kia mahara ki te kōrero mō ngā mamae me ngā pānga taha e pā ana ki a koe mai i te rongoā.

Me whakamōhio atu ki tō tākuta mēnā kei te hapu koe, kei te whakaaro koe kia hapu, kei te whāngai u rānei. Me whakarerekē pea tō rongoā, me mutu rānei te tango i ētahi rongoā.

Tērā pea ka whakarerekētia e tō tākuta te horopeta o tō rongoā i runga i te pai o te whakapainga o ō taumata toto. Mena kei te tango koe i ngā fibrates, i te niacin rānei, tera pea ka whakamātauria ō toto hei tirotiro i te mahi a tō ate me tō whatukuhu i ēnei wā tirotiro.

Kia eke ō taumata triglyceride ki roto i ngā taumata e hiahiatia ana, me toro atu koe ki tō tākuta i ia 6 ki te 12 marama . Ka whakahaerehia hoki e rātou he whakamātautau toto i taua wā hei whakarite kei te whakahaeretia ō taumata.