He parauri ngā ira kei tō mata? Me kōrero tātou mō te melasma!

Ina titiro koe ki tō mata i roto i te whakaata, ka kite ohorere koe i ētahi ira parauri kāore i reira i mua. Ka kitea nuitia ēnei ira i ō paparinga, i tō rae, me tō ngutu o runga. He mea noa te mataku me te manukanuka ina kite koe i ēnei. I te nuinga o te wā, ko tēnei mate te mea e kiia nei e tātou i roto i te rongoā ko te "Melasma." Ehara tēnei i te mea morearea, engari he ahua whakarihariha. Nō reira, i tēnei rā, me kōrero mārama, me te ngāwari hoki mō te melasma.

He aha rawa te Melasma?

He māmā noa iho, he mate kiri tino noa te melasma. Ka puta he parauri mārama, he parauri pouri, he kikorangi-hina rānei i ētahi wāhi o te kiri, inā koa i te mata. Ehara ēnei i te mea he wāhi kiri kua ara ake, engari he panoni noa iho o te tae o te kiri.

Ko te nuinga o te wā ka kitea ēnei ira i ngā paparinga, i te rae, i te ihu, i te ngutu o runga, me te kauae. Ka taea hoki e ētahi tāngata te pāngia e ēnei i ngā ringa me te tuara o te kaki. He tino noa tēnei āhuatanga i te wā e hapu ana, nō reira ka kiia e ētahi ko te "kanohi o te haputanga." Mena he melasma tōu, ka kite koe ka pouri haere ēnei ira i te wā paki, ā, ka memeha haere i te wā ua.

He aha tēnei ka tupu? He aha ngā mea e tupu ana i roto i tō tātou kiri

Hei mārama ki tēnei, me ako tātou mō tō tātou kiri. E toru ngā paparanga matua o tō tātou kiri. Ko te paparanga o runga ko te kiri o waho. Kei roto i te kiri o waho ka kitea he momo pūtau e homai ana i te tae ki tō tātou kiri. Ka kiia rātou he melanocytes .

Whakaarohia ēnei melanocytes he wheketere iti e whakaputa ana i te tae o tō tātou kiri. Ko te tae e whakaputaina ana e ēnei wheketere ko te melanin . Ina haere tātou ki waho i te rā, ka pōuriuri tō tātou kiri nā te mea ka piki ake te hanga o tēnei melanin.

Ko te mea ka pā ki te tangata e pangia ana e te melasma , ka kaha ake te mahi a ēnei pūtau e kiia nei ko ngā melanocytes i ētahi wāhi o te kiri. Ka whakaohokia ēnei pūtau e ngā mea pēnei i te hihi o te rā me ngā huringa homoni, ā, ka nui rawa te melanin e puta mai ana i aua wāhi anake. Ko aua wāhi e whakatakotoria ana te melanin nui ka kitea e tātou he ira parauri.

He momo melasma kei reira?

Ae, e toru ngā momo matua o te melasma, i runga i te hohonutanga o te tae melanin e whakatakotoria ana ki te kiri. Ka taea e te tākuta te tautuhi i tēnei momo mā te whakamahi i tētahi rama motuhake ('te rama a te rākau').

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te melasma?

Ahakoa ka taea e te tangata katoa te pāngia e te melasma, he nui ake te mōrearea o ētahi tāngata.

• Ngā wāhine: 90% o te hunga e pāngia ana e te melasma he wāhine. He tino onge tēnei i roto i ngā tāne.
• Ngā whaea hapū: He tino teitei te mōrearea o te whakawhanake i te melasma nā ngā huringa homoni e puta ana i roto i te tinana i te wā e hapū ana.
• Te hunga kiri mangu: Ko te hunga kiri parauri, he paku parauri te kiri, ka nui ake te tūponotanga ka pāngia rātou e te melasma i te hunga kiri mā.
• Ngā tāngata e tango ana i ngā pire ārai whānau: Ka taea hoki e ngā homoni i roto i ngā pire ārai whānau ('Ngā Ārai Whānau') te whakararu, te whakararu rānei i te melasma.
• Mena kei roto i tō whānau tēnei mate: Mena kei te pāngia tētahi whanaunga tata, pērā i tō whaea, i tō tuahine rānei, he iti noa te tūponotanga ka pāngia koe e tēnei mate. Ko te tikanga he pānga ira kei roto.

He mate pukupuku pea tēnei? He mamae?

He wehi nui tēnei, he ruarua hoki mō te tini o te tangata. Engari he mārama rawa te whakautu ki tēnei.

Heoi, he mea nui tēnei hei mōhio māu. I ētahi wā ka rite te āhua o ngā mate pukupuku kiri ki te melasma. Nō reira, ki te mea he ira hou tōu, ā, kei te whakapae koe mōna, he pai ake, he haumaru hoki te toro atu ki tētahi tākuta, inā koa he tākuta kiri, kia tino mōhio ai koe koia tonu te āhua.

He aha ngā tino take o te melasma?

Kāore he take kotahi mō te melasma. He maha ngā āhuatanga ka puta mai i tēnei mate.

• Te Rā: Koinei te hoariri matua. Ka whakaoho te hihi ultraviolet (UV) o te rā i ngā pūtau e whakaputa ana i te melanin. Koia te take ka pouri ake ngā ira ina haere te tangata whai melasma ki te rā.
• Ngā huringa homoni: I te wā e hapu ana, i ngā pire ārai whānau, me te rongoā homoni, ka rerekē ngā taumata o te estrogen me te progesterone i roto i te tinana. Ka pā tika ēnei huringa ki te melasma.
• Ngā mea whakapaipai kino: Ko ētahi hopi kakara, ngā mea whakapaipai, me ngā hua tiaki kiri he mate pāwera ki te kiri ka taea hoki te whakanui ake i te melasma.
• Ētahi rongoā: Ko ētahi rongoā mō te mate haurangi me ngā rongoā e pāngia ai te kiri e te rā (ngā rongoā paitini-ata) ka puta ai hoki te melasma.
• Te mārama mai i ngā mata LED: Kua kitea inaianei ko te roa o te wā e pāngia ana e te mārama e puta mai ana i ngā waea pūkoro, pona, papa, me ngā mata pouaka whakaata e whakamahia ana e tātou i te roanga o te rā ka pā ki te melasma.
• Ngā raruraru o te tairoi: Ko te hunga whai hypothyroidism ka tūpono hoki ki te whakawhanake i te melasma.

He aha ngā maimoatanga mō te melasma?

He mate uaua te rongoā i te melasma, ā, me manawanui. I ētahi wā, inā koa i muri i te hapūtanga, ka memeha haere ēnei ira. Engari kāore tēnei e pā ki te katoa.

Ina kōrerohia te maimoatanga, ko te mea tuatahi me mahi ko te ārai i te kino haere o te mate.

1. Te tiaki i te rā (koinei te mea tino nui!)

Ahakoa te maimoatanga e mahia ana e koe, ki te kore koe e tiaki i a koe anō i te rā, ka maumauria katoatia.

• Whakamahia te hinu ārai rā i ia rā: Ahakoa he paki, he kapua, he roto rānei, me whakamahi i te hinu ārai rā i te ata. Kōwhiria tētahi he SPF 30-50 te iti rawa.
• Tāpirihia anō i ia rua ki te toru hāora: Me tāpiri anō e koe te hinu ārai rā, ina koa mēnā kei te werawera koe, kei te mahi rānei i waho.
• Whakamahia he pōtae whānui me he maru:Āta karohia te whiti tika o te rā ki tō mata i ngā wā katoa e taea ai.

2. Ngā momo rongoā ā-waha

Ka arotakehia tō āhua e te tākuta, ā, ka tohua he kirīmi e tika ana māu. Ka mahi ēnei mā te whakahaere i te whakaputanga o te tae kiri.

• Hydroquinone: He rongoā e whakamahia whānuitia ana mō te melasma.
• Waikawa Azelaic: He rongoā haumaru ka taea hoki te whakamahi e ngā wahine hapu.
• Tretinoin: He rongoā anō hoki tēnei e āwhina ana ki te whakahou i ngā pūtau kiri.
• Ētahi atu kai: Kei reira anō ngā kirīmi kei roto ngā mea pēnei i te huaora C, te waikawa kojic, me te waikawa tranexamic.

3. Ētahi atu maimoatanga

Mena kāore ngā mea whakapaipai anake e puta ai ngā hua, tera atu anō ngā maimoatanga ka taea e ngā tākuta kiri te mahi.

• Te kiri matū: He tikanga tango i te paparanga o runga o te kiri mā te whakamahi i tētahi matū motuhake.
• Ngā maimoatanga taiaho: He tikanga hei tango i te tae taikaha mai i te kiri mā te whakamahi i ngā hihi mārama.

Me mahi ēnei maimoatanga mō te melasma e tētahi tohunga whai wheako, whai tohu , ki te kore ka kino haere pea te āhua.