I ētahi wā ka rongo koe i te āhua o te mau o tō turi, te "raka" rānei ina piko, ina whakatikatika rānei koe? Kei te rongo rānei koe i te āhua o te ngoikore o tō turi, ā, ka piko ina hikoi koe? Mēnā he mamae, he pupuhi rānei tō turi me ēnei tohu, tera pea he pakaru o te kiriuhi i roto i tō turi. I tēnei rā ka kōrero tātou mō tēnei mate me te pokanga ka taea te mahi hei rongoā.

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He aha tēnei Meniscus? He aha i hiahiatia ai te pokanga?

He whakarāpopototanga noa iho, ko te meniscus he takirua urunga kiriuhi āhua-C kei roto i te hononga o tō turi, i waenganui i te wheua o runga (femur) me te wheua o raro (tibia). Pērā i ngā mea ārai ru i roto i te motuka, ka mimitihia e rātou te pēhanga ki runga i te turi ina hikoi, ina oma, ina pekepeke tātou, ka noho pumau te hononga, ā, ka āwhina i te nekeneke maeneene.

Whakaarohia, ki te takahuri tō turi i a koe e takaro ana i ngā hākinakina, ki te hinga koe, ki te memeha rānei ēnei wāhanga kiriuhi i te koroheketanga, ka pakaru pea tēnei meniscus. Ina tupu tēnei, ka puta ngā tohu i kōrerotia e tātou i mua ake nei, pērā i te pakari o te turi, te ngaronga o te rongo, te mamae, me te pupuhi . Ki te kore tēnei āhuatanga e pai ake mā te rongoā me te okiokinga auau, ki te kino rānei te pakaru, ka tūtohu pea tō taote wheua kia pokanga.

Me aha koe i mua i te pokanga?

I mua i te pokanga, ka whakaritea e tō tākuta ētahi whakamātautau hei aromatawai tika i tō hauora.

Momo whakamātautau	Hei whakarāpopototanga...
Whakamātautau Tinana	Kei te tirotirohia tō turi e te tākuta.
Ngā Whakamātautau Toto	Tirohia tō hauora whānui me te āheinga mō te rongoā whakamoe.
EKG me te hihi-X o te uma	Hei tirotiro i te mahi a te ngākau me ngā pukahukahu.
Te hihi-X o te turi me te MRI	He hihi-X hei tiro i te āhua o ngā wheua, me te MRI hei tiro tika i te āhua o te pakaru o te meniscus.

Me kōrero anō hoki koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (ngā rongoā mō ētahi atu mate, ngā huaora, ngā rongoā tuku iho). Tērā pea me mutu te tango i ētahi rongoā mō ētahi rā i mua i te pokanga. I te rā i mua i te pokanga, kāore koe e taea te kai, te inu rānei i tetahi mea mai i te wā e kīia ana e tō tākuta (te nohopuku) . E 12 hāora te roa o tēnei. Nā te mea kāore e taea e koe te taraiwa i muri i te pokanga, he mea nui hoki kia whakaritea he tangata hei kawe i a koe ki te kāinga i mua.

Me pēhea te mahi i te pokanga?

Kaua e manukanuka, kāore koe e mamae i te wā e pokangahia ana. Ka hoatu e te tohunga whakamoe he rongoā whakamoe whānui, hei whakamoe i a koe, he rongoā whakamoe ā-rohe rānei, hei whakangoikore i te wāhi i raro i te hope anake.

I te nuinga o te wā, ka mahia tēnei pokanga mā te whakamahi i tētahi tikanga e kiia nei ko te Turi Arthroscopy . He rite tēnei ki te pokanga kī-kōhao. Ka tapahia e te tākuta ētahi tapahi iti rawa huri noa i tō turi, ka whakaurua he kāmera iti me ngā taputapu pokanga mā roto i aua tapahi hei rongoā i te meniscus kua whara.

E toru ngā momo pokanga matua.

Momo pokanga	He aha te mea e tupu ana?
Te Whakatikatika i te Meniscus	E ai ki te ingoa, ka tuia te meniscus pakaru ki ngā miro motuhake (ngā tuitui). I roto i te wā, ka memeha ēnei miro ki roto i te tinana, ā, ka ora te wāhanga pakaru.
Te tango wāhanga o te meniscectomy	Mena he nui te haehae, tērā pea kāore e ora tika ahakoa kua tuituia. I roto i ēnei āhuatanga, ko te wahi kiriuhi kua pakaru anake ka tapahia, ka tangohia, ka waiho ko te wahi hauora e mau tonu ana.
Te Whakakapinga o te Meniscus (Te Whakatōnga Hou)	Kāore tēnei e tino mahia ana. Ko te tikanga ka mahia mō te tangata kei raro iho i te 50 tau te pakeke, he mate rumatiki tōna turi, he kino rānei te pakaru o te meniscus. I tēnei wā, ka whakatōkia he meniscus mai i tētahi kaituku (allograft) hei whakakapi i te meniscus kua pakaru.

E tata ana ki te haora te roa o tēnei pokanga. Whai muri i te pokanga, ka puritia koe ki te wāhanga tirotiro mō tētahi wā, kātahi ka tukuna koe ki te kāinga i taua rā anō i muri i tō oho ake i te rongoā whakamoe.

Te wā whakaora me ngā mea hei mōhio

Ka rerekē te roa o te whakaoranga i runga i te momo pokanga i mahia ki a koe.

Te tango i tētahi wāhanga o te meniscus (Meniscectomy): He poto ake te wā whakaora. E ono wiki pea te roa ka ora katoa koe.
Te Whakatikatika i te Meniscus: Ka roa ake te wā mō tēnei mahi nā te mea, haunga te whakaora i ngā patunga pokanga, me ora anō hoki te meniscus i tuia ki roto. E toru marama pea te roa.
Te Whakakapinga Meniscus (whakatō): Koinei te wā roa rawa atu mō te whakaora. E hia marama pea te roa, tae atu ki te tau, kia tino ora ai.

Ko ēnei mea ka hiahiatia e koe i a koe e ora ana:

Tokotoko: Me whakamahi koe i ngā tokotoko mō ētahi wiki hei whakaiti i te taumaha o tō turi.
Taupoki Turi: Kia mau te turi.
Ngā rongoā mamae: Tangohia te rongoā mamae e ai ki te tohutohu a tō tākuta.
Tikanga RICE: Okiokinga, Hukapapa, Kōpeketanga, me te Whakateitei i te tinana e ai ki ngā tohutohu a tō tākuta.
Whakaora Tinana (PT): He mea tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei āwhina i a koe ki te whakahoki mai i te nekehanga, te whānuitanga o te nekehanga, me te kaha o tō turi.

Kia maumahara, kaua rawa e hikoi tere, e mahi rānei i ngā mahi whakakori tinana kaha i runga i tō turi kia whakaaetia rā anō koe e tō tākuta. He mea tino nui kia hoatu he wā ki a ia kia ora tika ai.

Ngā raruraru pea i muri i te pokanga me ngā mea hei aro atu

He tikanga tino haumaru, he angitu hoki te pokanga meniscus, engari pērā i ngā pokanga katoa, he iti noa ngā mōrearea.

Ngā toto totoka
Te toto i roto i te turi
Ngā mate urutā
Te kino ki ngā io, ki ngā oko toto rānei (Neuropathy)
Te pakari o te turi ahakoa kua ora

Ina koa mēnā ka tangohia tetahi wāhanga o te meniscus (Partial Meniscectomy), tera pea ka paku piki ake te mōrearea o te mate rumatiki i taua turi a muri ake nei. Kōrerohia marietia ki tō tākuta mō ēnei mea katoa. Mō te tini o te tangata, he nui ake ngā painga o te pokanga i te whakararuraru i te oranga o ia rā i puta mai i te meniscus pakaru.

Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu!
Kirika	Mena he kirika tōu neke atu i te 38 nekehanga Celsius (101°F).
Te whakaheke i te toto o te patunga	Mena he nui rawa te toto e maringi ana, he wai rānei e maringi ana i te motu, he haunga kino rānei te rerenga pērā i te pūhā.
Te mamae me te pupuhi	Te mamae nui, te pupuhi rānei, e kore e memeha ahakoa te okiokinga, te hiki rānei i te waewae.
Te uaua ki te manawa	He āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata.

Ahakoa kua ora te tinana i muri i te pokanga, ka roa pea te wā ka hoki mai te māia o ētahi tāngata ki ō rātou turi. He mea noa, inā koa mō te tangata e takaro hākinakina ana, te manukanuka, me te whakaaro, "Ka tupu anō tēnei?" Mena kei te pērā anō ō whakaaro, kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei. Ka taea e rātou te āwhina i a koe kia kaha ake, i te taha tinana me te taha hinengaro.

Karere Tangohia ki te Kāinga

He tino angitu te pokanga meniscus, he pokanga noa hoki e mahia ana hei whakatika i te kiriuhi pakaru o te turi.
He maha ngā momo pokanga, ā, mā tō tākuta e whakatau ko tēhea te momo e pai ana māu.
Ka rerekē te roa o te whakaoranga i runga i te momo pokanga. He mea nui kia hoatu te wā ki tō tinana kia ora ai, kaua e tere.
I roto i te tukanga whakaoraHe wāhanga nui o te maimoatanga te whakaora tinana. Me whai i ngā tohutohu kia tika.
Mena he ruarua, he pātai, he āwangawanga rānei āu, kōrero ki tō tākuta mō ēnei mea. Me rapu tohutohu hauora tonu mēnā ka pāngia koe e tētahi o ngā tohu whakatūpato kua whakahuatia ake nei.