He pai ki a tātou katoa te kai ika, kāore? Kāore he mea pai atu i te kai raihi me te hupa ika reka. He kai hauora, he kai whai kiko hoki te ika. He pono tēnā. Engari i te kai ika, inā koa ko ngā whaea hāpu, ngā whaea whāngai u, me ngā whānau he tamariki nohinohi, me tūpato koe ki tētahi mea. Ko te mercury , te "Mercury" rānei, kei roto pea i ētahi momo ika. Kaua e manukanuka, ki te mōhio koe ki tēnei, kāore he raruraru. Me kōrero noa tātou mō tēnei i tēnei rā.
He aha te mea nui o te kai ika ki a tātou?
Tuatahi, me titiro tātou ki ngā painga o te kai ika. He kai pūmua kounga teitei te ika. He nui hoki ngā matūkai nui mō te tinana, inā koa ko ngā waikawa ngako omega -3 e pai ana mō te ngākau. He iti rawa te ngako kukū .
Mā te whakauru ika ki roto i ngā kai hauora ka whakaiti i te tūponotanga o te mate ngakau , ā, ka āwhina hoki i te tipu hauora me te whanaketanga roro o ngā tamariki nohinohi. Koia te take e tohutohu ana ngā tākuta ki ngā wāhine hapu, ngā whaea whāngai u, me ngā tamariki nohinohi kia kai ika.
Nā, he aha tēnei raruraru o te mercury?
Ki te whakarapopoto, ka honoa te mercury i roto i te taiao ki te wai, ka huri hei matū e kiia nei ko te `(methylmercury)`. Koinei te momo ka kino ki a tātou. Ka mimitihia e ngā ika o ngā moana me ngā awa tēnei `(methylmercury)` ki roto i ō rātou tinana mā roto i tēnei wai me te kai e kainga ana e rātou.
Whakaarohia he ika iti e kainga ana e te ika nui ake. Ka kainga taua ika nui e tētahi atu ika nui ake. I a koe e piki ana i te mekameka kai, ka nui ake te konukōrei ka kohia e ngā ika nui i roto i ō rātou tinana nā te mea ka roa ake tō rātou oranga, ā, ka nui ake hoki ngā ika iti kei roto te konukōrei e kainga ana e rātou.
Ahakoa te nui o te konukōre i roto i ngā ika e kainga ana e te pakeke hauora, kāore e tino mōrearea ki te hauora, ka pā kino ki te roro e whanake ana me te pūnaha io o te pēpi kāore anō kia whānau, o te tamaiti rānei.
Ko tēnei mōrearea e whakawhirinaki ana ki te nui o te ika e kainga ana e koe me te momo ika e kainga ana e koe. Koia te take e tohutohuhia ai ngā wāhine hapu, ngā wāhine e ngana ana ki te hapu, ngā wāhine e whāngai ana i te u, me ngā tamariki nohinohi kia kaua e kai i ētahi momo ika, engari me whiriwhiri i ngā ika he iti iho te mercury.
Whāia ēnei tohutohu hei kai ika ma te haumaru
Ki te whai whakaaro koe ki ēnei āhuatanga, ka taea e koe te whakaiti i ngā pānga kino o te mercury me te whiwhi tonu i ngā painga kai katoa o te ika.
1. Kaua e kai rawa i ēnei momo ika.
He tino teitei te taumata o te konukōrei o ēnei momo ika, nō reira he pai ake kia kaua e kainga.
- Mangō
- Ika hoari
- Makareera Kīngi
- Tilefish – Ahakoa kāore i te tino kitea tēnei ika i tō tātou whenua, he mea pai kia maumahara ki tōna ingoa nā te mea kei roto i ngā momo ika i kawemaihia mai i tāwāhi.
2. E hia ngā ika me kai e koe i ia wiki?
Mena kei te hapu koe, kei te whāngai u rānei, ka taea e koe te kai i te 340 karamu (e rua ngā kai noa) o te ika iti-mercury i ia wiki . Mō ngā tamariki i waenga i te 1-11 tau te pakeke, hoatu te 225 karamu i ia wiki. Engari kia mahara ki te hoatu i ngā rahinga iti i te wā e whāngai ana i ngā tamariki.
Ko te mea pai ko te kaua e kai i te momo ika kotahi, engari me kai i ngā momo ika rerekē i ia wā, i ia wā.
He mea motuhake mō te tuna: He iti te mercury i roto i te tuna māmā i roto i te kēne. Heoi, he nui ake te taumata mercury o te tuna albacore, te tuna mā rānei. Mena kei te hapu koe, kaua e kai i te neke atu i te 115 karamu o te tuna mā i ia wiki.
3. Ā, me pēhea ngā ika e mau ana i roto i ngā roto me ngā awa e tata ana ki ngā kāinga?
Ki te kai koe, tō hoa rānei i ngā ika i hopukina i roto i tētahi roto, awa, moana rānei e tata ana, me pātai atu ki tō tari hauora ā-rohe mō ngā tohutohu mō ngā taumata o te konukōre i roto i te wai. Ki te kore he tohutohu, ko te huarahi haumaru ko te whakawhāiti i tō kai ika ki te 170 karamu (kotahi te tūnga) o taua ika ia wiki , ā, me karo i te kai i tētahi atu ika i taua wiki.
Kei a koe anō ēnei raruraru?
Kāore au i te hapu, nō reira me whakaaro ahau ki tēnei?
Āe. Ki te kai tonu koe i ngā ika he nui te konukōre, ka piki ake pea ngā taumata konukōre i roto i tō toto i roto i te wā. Neke atu i te kotahi tau pea ka whakakorea noatia e te tinana. Ko te tikanga pea kua mau tonu te konukōre i roto i tō tinana i mua i tō haputanga. Koia te take e tohutohuhia ai ngā wāhine e whakaaro ana ki te whānau tamariki kia karo i ngā ika he nui te konukōre.
Ā, me pēhea rā ngā rākau ika me ngā hanawiti kai tere?
He iti te konukōre o ēnei ika i hangaia i te nuinga o te wā, nō reira kāore koe e manukanuka nui mō rātou.
Ka aha mēnā ka nui atu taku kai i te mea e tika ana i roto i te wiki?
Kaua e manukanuka. E kore e whakarerekē ohoreretia ō taumata konukōrei mēnā ka nui rawa te kai ika mō te wiki kotahi. Ka taea e koe te whakaiti i te kai ika i roto i te wiki, i ngā wiki e rua rānei e whai ake nei. Ko te mea nui kia mau tonu tō kai toharite ki roto i te awhe kua tūtohutia mō ētahi wiki.
Ngā tohu o te paihana mercury
Ki te nui rawa te konukōre e kainga ana e koe mā te kai, ka pā mai pea ngā raruraru e pā ana ki te pūnaha io. Anei ētahi o ngā tohu:
- Te manukanuka auau
- Ngā huringa wairua kāore he take
- Ngā raruraru mahara
- Ngā wiri
- Te pouri
- Te ngenge , te ngau rānei i ngā peka
- He uaua ki te whakarite i ngā nekehanga tinana
- Te uaua ki te manawa
- Te tirohanga pōuri me te kōrero
- ngoikore o te uaua
- Te uaua ki te hikoi
He mea tino nui: Ki te pāngia tetahi e te nui o te mercury, ka pāngia pea ngā whatukuhu, ngā pukahukahu, te pūnaha nakunaku, tae atu ki te ngākau e te pānga kino, tae atu ki te mate. Mena kei a koe ētahi o ēnei tohu, ki te whakapae rānei koe kei te paihana koe i te mercury, tirohia tonutia tō tākuta . Mena e tika ana, ka taea hoki e koe te rapu atu i ētahi atu tohutohu mai i te National Poisons Information Center i te Colombo National Hospital.
Ngā momo ika pai, ngā momo ika kino hoki hei kai – he tirohanga poto
Hei whakangāwari ake i tō maumahara, me titiro tātou ki ēnei momo ika i roto i ngā ripanga e rua.
| Ngā ika me karo rawa koe (he nui te mercury) | |
|---|---|
| Mangō | Ika hoari |
| Makareera Kīngi | Tilefish |
| Ngā momo ika ka taea e koe te kai me te kore e mataku (he iti te mercury) | |
|---|---|
| Kōura | Hāmana |
| Tuna Māmā i roto i te Kēne | Ngā Tātini |
| Ngā tio | Kumbalawa (Mackerel – momo iti) |
Karere Tangohia ki te Kāinga
- He kai nui te pūmua me te omega-3 te ika, he mea tino pai mō tō hauora me te hauora o tō whānau.
- Me tino tupato ngā wāhine hapu, ngā wāhine whāngai u, ngā wāhine hapū, tae atu ki ngā tamariki nohinohi, ki te konukōrei.
- Āta karohia te kai i ngā ika he nui te mercury, pērā i te mangō, te tilefish, te king mackerel, me te tilefish.
- Kōwhiria ngā ika iti te mercury pērā i te kōura, te hāmana, te sardine, me te tuna māmā i roto i te kēne mō ngā kai e rua i te wiki.
- Mena he ruarua āu mō tētahi momo ika, mō te nui rānei o te kai me kai e koe, ko te mea pai ko te pātai atu ki tō tākuta whānau mō ētahi tohutohu.
Ika, mercury, haputanga, kai totika, hauora, hauora o ngā tamariki, kai haumaru, Mercury i roto i te ika, hauora Sinhala, kai haputanga, kai totika Sri Lanka
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