Tērā pea ka pā mai ētahi rā kāore e taea e koe te haere tika ki te wharepaku, kua kī tonu tō puku, ā, ka tino kore e pai tō āhua. He mea noa te rapu i te whakaora tere ina pāngia koe e te mate puku. Ko tētahi mea e whakamahia ana e ētahi i ngā wā pēnei ko te rongoā wai e kiia nei ko te Hinu Kohuke. Engari i mua i te whakamahinga o tēnei, he mea tino nui kia mōhio koe he aha tēnei, me pēhea te mahi, me ngā mea motuhake hei tūpato.
He aha te Hinu Kohuke?
He rongoā te hinu kohuke hei rongoā mō te mate puku koretake. Kei roto i te rōpū rongoā whakangāwari . Ko tana mahi matua he whakangawari i ngā tūtae, kia kore ai e mārō , e rite ki te kōhatu. Ina koa, ka mimiti tēnei momo hinu i te makuku ki roto i te tūtae i a ia e haere ana i roto i ngā whekau. Ka pahekeheke hoki ngā pakitara o ngā whekau, kia māmā ake ai te haere o te tūtae.
Mā tēnei ka taea e koe te haere ki te wharepaku me te kore e nui te mamae, te taumaha rānei. Heoi, ehara tēnei i te rongoā e tika ana mō te whakamahinga auau. Me kōrero tātou mō te take.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te whakamahinga o te hinu kohuke, me kōrero koe ki tō tākuta mēnā kei a koe tētahi o ngā āhuatanga e whai ake nei, nā te mea he morearea te whakamahi i te hinu kohuke i ēnei wā.
| Āhuatanga hei āwangawanga | Whakaahuatanga |
|---|---|
| Mamae puku | Mena ka pāngia koe e te mamae nui o te puku, te whakapairuaki, te ruaki rānei, kāore he take e mōhiotia ana. |
| Te uaua ki te horomi | Ki te uaua te horomi i te tangata, ka taea e tēnei momo hinu te uru ki roto i ngā pukahukahu. |
| Ngā tūroro e takoto ana i te moenga | Mena he tangata koe e takoto noa ana i runga i te moenga, ka nui ake te mōrearea ina whakamahia tēnei rongoā. |
| Ngā raruraru o te puku | Mena he toto tōu, he mate pukupuku, he mate hauora rānei kei roto i te puku, i ngā whekau rānei. |
| Te haputanga, te tumanako rānei ki te tamaiti | Mena kei te hapu koe, kei te ngana rānei kia hapu. |
| Mena he whaea whāngai u koe | Rapua he tohutohu hauora mō te whakamahi i tēnei i te wā e whāngai ana i te u. |
| Mate pāwera | Mena he mate pāwera koe ki te hinu kohuke, ki ētahi atu rongoā, kai, tae rānei. |
Me pēhea rawa te whakamahi i tēnei?
Hei whakatutuki i te hua pai rawa atu o tēnei rongoā, me te whakaiti hoki i ngā pānga taha, he mea nui kia mōhio koe ki te whakamahinga tika.
- Inuhia me te karāhe wai: Inuhia tēnei rongoā me te karāhe wai. Inuhia he nui te wai i te roanga o te rā. Mā tēnei anō hoki ka āwhina i te whakangawari i te tūtae.
- Rūrūtia te pounamu kia pai i mua i te whakamahinga: Rūrūtia te pounamu kia pai i mua i te whakamahinga.
- Kaua e tangohia me te kai: Kaua e tangohia tēnei rongoā me te kai. Tangohia i te haora i mua, i te 4 haora rānei i muri i te kai.
- Ko te mea nui: kaua e tangohia i mua i te haere ki te moenga! Whakaarohia, ki te inu koe i tēnei hinu tata ki te wā moe, me te kore koe e mōhio, ka taea e tēnei hinu te uru ki roto i tō korokoro, ā, mai i reira ka haere mā roto i te trachea ki ō pukahukahu. Ka kiia tēnei ko te 'Aspiration Pneumonia'. He mate tino morearea tēnei. Nō reira, me tango i tēnei i te awatea, i a koe e ara ana.
- Kaua e whakamahia mō te neke atu i te wiki: Kaua e whakamahia tēnei rongoā mō te neke atu i te wiki me te kore he tohutohu a tō tākuta.
- Ki te hoatu ki ngā tamariki: Ahakoa ka taea te whakamahi i tēnei e ngā tamariki neke atu i te 6 tau te pakeke, me mahi anake i raro i te tohutohu a te tākuta.
A, mehemea ka nui rawa taku inu?
Ki te whakaaro koe kua nui rawa te rongoā i tangohia e koe, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital , ki te hōhipera tata rānei.Haere ki te Wāhanga Maimoatanga Ohotata (ETU) .
Ētahi atu mea ka pāhekoheko ki te Hinu Kohuke
Mena kei te tango koe i te Hinu Kohuke, me tūpato hoki koe ki ētahi atu rongoā me ngā huaora e tangohia ana e koe, nā te mea ka pāngia pea tōna whai huatanga e ētahi mea.
| He aha ngā mea ka puta ai ngā raruraru? | Ngā mea hei mōhio |
|---|---|
| Ngā huaora me ngā tāpiringa kai | Ka ārai te hinu kohuke i te tinana ki te mimiti i ngā huaora wairewa-ngako pērā i ngā huaora A, D, E, K , me te beta-carotene . Nō reira, ki te tango koe i tētahi huaora, tangohia kotahi hāora i mua, e whā hāora rānei i muri i te tangohanga o te hinu kohuke. |
| Docusate konutai | He whakangawari tūtae anō tēnei. Mā te tango ngātahi i ēnei mea e rua ka nui ake te mimiti o te Hinu Kohuke ki roto i te tinana. Nō reira, kaua e whakamahia ngātahi ēnei mea e rua. |
| Warfarin (he mea whakaheke toto) | Ka taea e te Hinu Kohuke te whakaiti i te mimiti o te huaora K, ka pā kino ki te whai huatanga o te Warfarin. Mena kei te tango koe i te Warfarin, me kōrero koe ki tō tākuta i mua i te whakamahi i te Hinu Kohuke. |
| Ngā pire ārai whānau | Tērā pea ka pāngia te whai huatanga o te rongoā e ngā pire ārai whānau kei roto ko te estrogen. |
He aha i morearea ai te whakamahi tonu i tēnei?
Koinei te mea tino nui me mōhio koe. Mā te whakamahinga roa o ngā rongoā whakamāmā pēnei i te Hinu Kohuke ka taea e tō tinana te noho hei tangata e hiahia ana ki te inu .
Ki te kī ngāwari, ka "mangere" ō whekau. Kāore e taea e rātou te whakaputa paru mā roto i tā rātou tukanga tūturu. Kātahi, me haere pea koe ki te wharepaku i roto i tētahi āhuatanga ka taea e tēnei rongoā te āwhina.
Hei tāpiritanga, mā te whakamahi tonu ka kino pea ngā whekau, ka whakararuraru i te taurite wai me te tote o te tinana, ka whakaiti hoki i te mimiti o ngā huaora, ka hua ake ai he korenga o ngā kai. Nō reira , ki te mea he maha tonu te mate kōroke, he pai ake te toro atu ki te tākuta kia kitea ai te take.
Ngā pānga taha pea
| Te whakarōpūtanga o ngā pānga taha | |
|---|---|
| 🚨 Ngā mea hei kōrero tonu atu ki tō tākuta: | |
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| 🩺 Kōrero atu ki tō tākuta mēnā ka mau tonu, ka whakararuraru rānei: | |
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Ki te tīmata te pakarukaru o ō tūtae, ki te pakarukaru rānei tō puku, kati te whakamahi i te rongoā, ka rapu tohutohu i tō tākuta mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He rongoā poto noa iho te hinu kohuke mō te mate puku koretake. Kāore i te tūtohutia kia whakamahia mō te wā roa.
- Kaua e tangohia tēnei rongoā i mua i te moe i te pō. Ka taea e ia te uru ki roto i ngā pukahukahu, ā, ka puta he mate morearea.
- Ki te mea he maha tonu tō mate puku, me toro atu ki te tākuta kia kitea ai te take. Kaua e tango noa i ngā rongoā whakamāmā i tāu e pai ai.
- Mēnā kei te whakamahi koe i te hinu kohuke, me whakamōhio atu ki tō tākuta mō ētahi atu rongoā me ngā huaora e tangohia ana e koe.
- Tērā pea ka taunga tō tinana ki tēnei rongoā, nō reira kaua e whakamahia kia nui atu i te nui kua tohua, kia roa atu rānei i te wā kua tohua.
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