Kei te tino riri, kei te tino pōuri rānei koe ina rongo koe i ētahi oro? Me kōrero tātou mō te Misophonia!

Kua kite koe i te tangi o te tangata e kai ana, e manawa nui ana, e patupatu ana rānei i te pene, ka riri koe, ka whakarihariha, ka pōrearea rānei, ā, kāore e taea e koe te aro atu? He tino kaha rawa atu aua kare ā-roto, ā, he uaua ki te whakahaere i ētahi wā? Koinei te momo āhua ka kōrerohia e tātou i tēnei rā, e kiia nei ko te misophonia. Ko te mea ka tupu, ka ngaro tō manawanui ki ētahi oro me ngā mea e pā ana ki a rātou (ngā mea e kite ana koe, ngā mea e pā ana koe).

He aha rawa te Misophonia?

He whakarāpopototanga noa iho, ko te misophonia he āhuatanga e pāngia ai koe e ngā kare ā-roto kaha (pēnei i te riri, te manukanuka, te whakarihariha) ina rongo koe i ētahi oro . Kāore e rite te pānga ki te katoa. Tērā pea he kotahi noa te oro "whakaoho" o ētahi tāngata, arā, he oro e puta ai tēnei urupare kaha. Tērā pea he maha ngā oro pēnei a ētahi atu.

Waihoki, he rerekē te kaha o ēnei tauhohenga i ia tangata, i ia tangata. Kāore e taea e ētahi te whakahaere i ō rātou kare ā-roto, engari ka taea e rātou te whakahaere i ō rātou whanonga. Engari kāore e taea e ētahi te whakahaere i ngā mea e rua, ā, ka tauhohe i roto i ngā huarahi ohorere. I ngā wā tino kino , kāore pea ētahi e taea te mahi i ētahi mea, te noho rānei i roto i ētahi taiao. Whakaarohia, ki te kore e taea e koe te aro ki te tangi o te kapia e ngaungau ana i te taha, kāore pea koe e hiahia ki te eke pahi, tika?

Ko wai te hunga e tino pāngia ana e tēnei? He pēhea te auau o tēnei?

E whakaatu ana ngā rangahau ahakoa ka taea e te tangata katoa te pāngia e te misophonia, te āhua nei he nui ake te kitea i roto i ngā wāhine . E ai ki ētahi pūrongo, i waenga i te 55% me te 83% o te hunga whai mate nei he wāhine.

Ka taea te pāngia e te misophonia i ngā tau katoa. Heoi, kua kitea e ngā rangahau he nui ake te tūponotanga ka tīmata i te tīmatanga o te taiohitanga , i te tekau mā toru, tekau mā whā rānei o ngā tau. Kei te mahia tonutia ētahi atu rangahau hei whakatau mēnā he āhuatanga kē atu e whai wāhi ana ki tēnei mate.

Mō te whānui o te kitea o tēnei mate, e kī ana ngā rangahau o nāianei ka pā pea te misophonia ki te kotahi i roto i te rima tāngata i tētahi wā o ō rātou oranga. Ko te tikanga, he nui ake pea tōna kitea i tā tātou e whakaaro nei.

He aha ngā tohu o tēnei? Tirohia mēnā ka pā tēnei ki a koe anō hoki.

Ko ngā tohu o te misophonia e whakawhirinaki ana ki te āhua o tō urupare ki ēnei oro "whakaoho". Ko te āhua nei he hononga ēnei urupare katoa ki te āhua "whawhai-rere" tūturu o tō tātou tinana. Arā, ko ēnei urupare ka pēnei pea:

• Ngā tauhohenga kare ā-roto:Koinei ngā mea e pā ana ki a koe. Ka tino kaha, kāore e taea te manawanui. Whakaarohia, ka tīmata hei riri iti, kātahi ka huri ki te riri nui, tae atu ki te porangi. He rite ki te takahi ohorere a tetahi i te 'pātene hau' o ō kare ā-roto.
• Ngā tauhohenga tinana: He tukanga tiaki taiao ēnei e puta ana i roto i tō tinana. He rite tonu ēnei ki ngā mea ka puta ina tūtaki koe ki tētahi mea morearea, whakamataku rānei.
• Ngā tauhohenga whanonga: Koinei ngā mea ka mahia e koe hei whakautu ki taua tangi "whakaoho". Ehara i te mea ka whakaarohia e koe ēnei mea, engari he mea ka puta aunoa, he mea ā-tinana. Ko te tikanga, kāore pea koe e kaha ki te whakahaere katoa i aua mea. I ētahi wā onge, ka tauhohe kino pea koe ki ētahi atu tāngata, ki ētahi atu mea rānei.

Nā, kia titiro tātou he aha ia o ēnei momo tauhohenga.

Ngā tauhohenga kare ā-roto

Kei roto pea i ēnei:

• Riri
• Manukanuka
• Whakarihariha
• Wehi
• Te riri – Te āwangawanga ahakoa he iti noa iho

Ngā tauhohenga tinana

Kei roto pea i ēnei:

• Te pikinga o te toto toto
• Te pēhanga o te uma, te kikī rānei
• Ngā pupuhi/kikokiko
• Te pikinga o te tere o te ngakau
• Te werawera

Ngā tauhohenga whanonga

Kei roto pea i ēnei:

• Te karo i ngā wāhi ka rangona pea ngā oro "whakaoho". Hei tauira, te karo i ngā wāhi e kai tahi ai te tangata.
• Te wehenga atu ina rongo koe i te tangi "keu".
• Te whakautu mā te kupu, mā te whakahua rānei i te reo (hei tauira, te riri, te hamama rānei ki te tangata e hanga ana i te haruru).
• Kati te ngangau , ā, mahi mā te kore tutu .
• Te mahi tutu hei whakamutu i te haruru (he tino onge tēnei e tupu ana).

Ka rerekē te kaha o ngā tohu i ia tangata, i ia tangata. Mēnā kāore i te tino kino ngā tohu, ka pāngia pea koe e ngā tauhohenga kare ā-roto me ngā tauhohenga tinana anake. Heoi, ki te tino kino ngā tohu, ka tino kaha te pānga, ā, ka pāngia pea koe e te tauhohenga whanonga.

I ngā wā tino kino, ka tino kaha te tauhohe a te tangata, mā te kōrero, mā te mahi rānei, ā, kāore e whai wā ki te whakaaro i mua i te mahi i tētahi mahi e kino ai ki ētahi atu. I ēnei wā, he mea noa mō te tangata whai misophonia te kite i muri mai, ā, ka pouri ki tāna i mahi ai. Heoi, tera pea ka uaua ki a ia te whakahaere i aua tauhohenga ā muri ake nei.

He aha ngā oro "whakaoho" e tino rangona ana?

Ka taea e tetahi oro te whakaoho i te misophonia. Heoi, ko ētahi oro ka nui ake te tūponotanga ka whakaoho. Hei tauira:

• Ngā oro mai i te waha: te ngaungau, te horomi, te inu, te pakia, te horomi.
• Ngā oro manawa: ngā oro manawa nui, ngā oro manawa ihu, ngā oro ngongoro.
• Ngā oro ā-ringa: te oro o te patopato, te oro o te patopato o te pene, te oro o ngā maihao e pato ana i te tēpu.
• Ngā oro taiao: te tāki o te karaka, te tangi o te pata wai e taka ana.

Ka taea hoki e te haruru o ngā taputapu hiko pēnei i te pouaka whakaata me te reo irirangi te "whakaoho". Heoi, ki te tata koe ki te pūtake o te haruru, tērā pea kāore e tino kaha te pānga mai.

He aha te take e puta ai te misophonia? He aha ngā take?

Kāore anō kia tino mōhiotia e ngā tohunga te take o te misophonia. Heoi, e whakapae ana rātou he maha ngā āhuatanga i puta ai. Ko ētahi o ēnei take e whakapaetia ana ko:

• Ngā rerekētanga hanganga roro: E ai ki ngā rangahau he nui ake te tūponotanga o te hunga whai misophonia ki te whai rerekētanga i roto i te hanganga me te mahi a ō rātou roro. Ko tētahi o ēnei ko ētahi wāhanga o te roro he nui ake ngā hononga me ngā mahi i waenganui me roto i a rātou i ētahi atu. Ko ēnei wāhanga o te roro e pāngia ana e whakahaere ana i te āhua o tō mōhio ki ngā oro me te āhua o tō whakahaere i ō kare ā-roto . Ko te rongo i ngā oro me ngā kare ā-roto he wāhanga o te pūnaha parepare o tō roro. Koia te take ka taea e koe te hono i ngā kare ā-roto pēnei i te riri, te whakarihariha, me te wehi ki ngā āhuatanga morearea.

He rite te Misophonia ki te tahuri i tētahi reo irirangi e kaha ana te tangi. Ka tauhohe aunoa koe ki te haruru nui ohorere mā te whakaweto. Waihoki, i roto i te misophonia, ka tukuna koe e tō roro ki te aratau " whawhai, rere rānei ". Koinei te take o ngā tauhohenga me ngā tohu kare ā-roto, ā-tinana, me ngā whanonga kua whakahuatia ake nei.

• Ētahi atu āhuatanga: ĒtahiKo te hunga he mate neurodivergent , he mate hauora hinengaro , he ngoikore te whakarongo , ka nui ake te tūponotanga ka pāngia e te misophonia. Ko ētahi tauira ko:
• Ngā āhuatanga neurological me ētahi atu mate roro:
• Mate kore aro/mate kore mahi nui (ADHD)
• Mate autō
• Te mate Tourette
• Ngā āhuatanga hauora hinengaro:
• Mate Pouri Nui (MDD)
• Mate Whakahāwea-Ārai (OCD)
• Te Mate Auau i Muri i te Whara (PTSD)
• Mate Tūākiri Rohe (BPD)
• Ngā āhuatanga, ngā tohu rānei e pā ana ki te ngaronga o te rongo:
• Te ngaronga o te rongo
• Tinnitus (he tangi tonu i roto i ngā taringa)
• Hyperacusis (te nui rawa o ngā oro noa e kore e taea te whakarongo)

Waihoki, ko te hunga he tohumate e pā ana ki te "OCD" engari kāore anō kia tino whanake kia taea ai te tautuhi i te "OCD" he nui ake te tūponotanga ka pāngia rātou e te misophonia. Kua kitea e tata ana ki te 24% o te hunga he tohumate ēnei he misophonia.

• Hītori whānau, ira rānei: He taunakitanga anō hoki kei roto i ngā whānau te misophonia. Kua kitea anō hoki e ngā tohunga tētahi whakarerekētanga ira e whakaarohia ana kei roto. Heoi anō, me nui ake ngā rangahau hei whakaū mēnā koinei tonu te āhua.

Me pēhea te tautuhi i tēnei?

Kāore anō kia whakaaetia mana e te American Psychiatric Association te misophonia hei mate i roto i te putanga tuarima (hou) o tana Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Heoi, i te tau 2022, i tae te komiti tohunga ki tētahi whakaaetanga mō tētahi whakamāramatanga ka taea te whakamahi hei rangahau, hei tautuhi, hei rongoā hoki i te mate.

Ka taea e te tākuta te pātai atu ki a koe, me te whakarongo ki a koe mō ō wheako hei tautuhi i ngā tohu noa o te misophonia. I runga i ō whakautu, ka taea e rātou te kī atu ki a koe mēnā kei a koe te mate. Heoi, he mea nui kia mahara ehara i te tātaritanga mana .

He rongoā kei te wātea mō te misophonia? Ka taea te whakaora?

Ahakoa ehara te misophonia i te mate kua whakaaetia ā-ture, kāore e kore ka taea te rongoā i ōna pānga. Ko ngā āhuatanga ōrite me ngā hononga i waenga i te misophonia me ētahi atu āhuatanga, pērā i te OCD me te PTSD, e kī ana ka whai hua pea te hunga whai mate nei i ngā momo rongoā hinengaro.

Ahakoa kāore e taea e te hinengaro whakaora katoa te rongoā i tētahi mate pēnei i te misophonia, ka taea e ia te āwhina i ngā mea e whai ake nei:

• Tāutuhia ō oro "whakaoho" .
• Kimihia ngā huarahi hei whakaiti, hei karo rānei i ngā oro "whakaoho".
• Whakawhanakehia he rautaki me he tikanga hei ārai i ngā urupare ohorere, koretake ki ngā oro "whakaoho".
• Whakaitihia tō aro ki ngā mea e whakaoho ana i ngā āhuatanga o nāianei.

Mā te rongoā mō ētahi atu āhuatanga e pā ana ki te misophonia (hei tauira, te manukanuka, te OCD) ka āwhina pea i ngā tohu o te misophonia. Ko tō tākuta te tangata pai rawa atu hei mōhio mēnā ka āwhina te rongoā i ēnei āhuatanga e pā ana ki a koe, me ngā maimoatanga ka tūtohutia e rātou.

He aha ngā mea ka taea e tātou te mahi ko tātou anake?

He tokomaha ngā tāngata whai mate pēnei i te misophonia, arā, he hunga tairongo ki ngā oro, ka taea e rātou te urutau, te whakahaere rānei i tō rātou mate mā te whakamahi i ngā taonga e whakamahia whānuitia ana, i ngā hangarau, i ngā rautaki rānei hei āwhina i a rātou. Anei ētahi tauira:

• Te whakamahi i ngā mono taringa, i ngā paneoro/taringa rānei hei whakakore haruru .
• Engari i te tatari kia puta mai he oro "whakaoho" i roto i tō roro, ka taea e koe te whakarongo ki tētahi atu mea (hei tauira, ngā waiata, ngā podcast).
• Mā te whakarongo ki ngā oro e whakaputa ana i te haruru (ina koa ko te haruru mā, te haruru māwhero, te haruru parauri rānei) ka āwhina i te huna i ētahi atu oro o te taiao.
• Ngā wāhi noho i te wāhi mahi: Tērā pea ka whakaratohia e tō kaitukumahi he mea pēnei i ngā taringaoro, ka huri rānei i ngā kaupapa here hei āwhina i a koe ki te karo, ki te whakaiti rānei i te pānga o ngā oro "whakaoho".

Ka taea e tō tākuta te tuku atu i a koe ki ngā rauemi hei āwhina i a koe ki te kimi i ēnei momo wāhi mahi. He maha hoki ngā rōpū ipurangi me ngā pāpāho pāpori ka taea e te hunga whai misophonia te huihui mai ki te whakapuaki i ō rātou whakaaro, tohutohu, me ngā rauemi hei āwhina i a koe.

He aha te āhua o tēnei āhuatanga? He aha ngā mea hei tumanako atu?

Ki te ngawari te misophonia, he iti noa iho te whakarihariha. Ka taea te whakahaere i ngā tohu, ā, ahakoa ka pā tonu pea ki a koe ngā tauhohenga kare ā-roto me te tinana, ka taea e koe te whakahaere i ō tauhohenga me te whakahoki wawe mai i te mana whakahaere o ō kare ā-roto.

Engari, i ngā take kino, ka taea e ngā tauhohenga kare ā-roto me te tinana te tino taumaha. Ko ngā tauhohenga "whawhai, rere rānei" ka puta he uaua, ki te kore e taea, te whakahaere. Ka huri aunoa tō roro ki te aratau tiaki, nō reira ka kore pea koe e whakahaere. Ka taea e tēnei te arahi i a koe ki te patu i te tangata e "whakaohokia" ana e koe ki tētahi mea, mā te kōrero, mā te tinana rānei.

Kua hangaia tō roro ki te hanga me te whakapakari i ngā hononga hei āwhina i te tiaki i a koe. Nō reira, ka kino haere pea ō tauhohenga ki ngā oro "whakaoho" i te roanga o te wā , ā, ka tīmata pea koe ki te tauhohe ki ngā oro "whakaoho" hou.

E ai ki ngā rangahau o nāianei he mate mō te wa katoa te misophonia, engari me nui ake ngā rangahau a ngā tohunga hei whakaū i tēnei.

He mea morearea tēnei? He aha te pānga ki ō tātou oranga?

Ehara te misophonia i te mea mōrearea tika ki te ora, ki te ora rānei . Heoi, ka pā kino pea ki tō hauora hinengaro, ki ngā whanaungatanga, me te oranga whānui. He maha ngā wā ka pāngia te hunga whai misophonia e ētahi atu mate hauora hinengaro.

Tērā pea ka mataku, ka manukanuka rānei te hunga e pāngia ana e te misophonia kino mō te rongonga i ngā oro "whakaoho". I ētahi wā, ka tino kaha ēnei kare ā-roto, ā, ka whakararuraru i ō mahi o ia rā, i ō mahi rānei. Ka taea e te maimoatanga te āwhina i a koe ki te aro atu ki te mate me te urutau ki tēnei āhuatanga. Heoi anō, me nui ake ngā rangahau e hiahiatia ana i mua i te whakaae a ngā tohunga ki ngā huarahi pai hei rongoā i te mate me ngā mea ka taea e koe te mahi hei whakapai ake i tō kounga o te oranga mēnā kei a koe tēnei āhuatanga.

Āhea ahau me toro atu ki te tākuta?

Ahakoa he kino, he whakarihariha rānei te misophonia, i te nuinga o te wā kāore i te tino kino hei whakararuraru i tō oranga. Heoi, ki te tino kino ō tohumate hei whakararuraru i tō oranga (pāpori, mahi rānei) , me toro atu koe ki te tākuta. Ka taea e rātou te āwhina i a koe ki te ako atu mō tō āhua, te tuku atu rānei i a koe ki tētahi tohunga hei āwhina.

Me aha i roto i tētahi āhuatanga ohorere?

Ko te hunga e pāngia ana e te misophonia kino, inā koa ko te hunga e pāngia ana e ētahi atu mate hinengaro, ka nui ake te tūponotanga ki te whakawhanake i ngā whakaaro me ngā whanonga ka pā kino, ka mate rānei rātou . Mena kei te pāngia koe e ēnei whakaaro, me rapu āwhina tonu koe. Waihoki, ki te whakapae koe kei te tata te tūponotanga o te whara i a rātou anō e tetahi e mōhio ana koe, me rapu āwhina tonu koe.

Hei rapu āwhina i roto i ngā āhuatanga pēnei, ka taea e koe te:

• Whakapā atu ki ngā ratonga tautoko hauora hinengaro i tō rohe . I Sri Lanka, ka taea e koe te waea atu ki te nama āwhina hauora hinengaro ā-motu 1926 .
• Haere ki te rūma whawhati tata o te hōhipera.
• Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe kei te tūpono mai he tūponotanga kino,Waea atu ki ngā ratonga ohorere ā-rohe (hei tauira, nama pirihimana ohorere 119).

He momo manukanuka te misophonia?

Kāo, he rerekē ngā āhuatanga e rua o te manukanuka me te misophonia . Heoi anō, tera pea he hononga i waenganui i te misophonia me te manukanuka, ā, ka pāngia pea te tangata e ngā āhuatanga e rua.

Hei whakamutunga, ngā mea hei maumahara

He tino hoha te mate misophonia. Tērā pea he tino noa, ā, ka whakaaro koe kāore e taea te mawhiti atu nā te mea kei te "whakaoho" ētahi oro. Ahakoa ehara i te mate kua whakaaetia ā-ture (ahakoa he taunakitanga kei reira me pērā, ā, he maha ngā tohunga e tautoko ana), kei te tīmata ngā tākuta ki te mārama he aha te mate, me pēhea te puta, me pēhea hoki te pānga ki a koe.

Ahakoa me nui ake ngā rangahau hei whakawhanake i ngā huarahi hei tātaritanga me te rongoā i tēnei mate, tera pea ka āwhina ētahi maimoatanga mō ngā āhuatanga e pā ana. Ka taea hoki e koe te ako i ngā huarahi hei whakahaere i tēnei mate me te whakawhāiti i tōna pānga ki tō oranga. Kātahi ka taea e koe te aro iti ake ki ngā mea kāore koe e pai ana, engari ki ngā mea e pai ana koe. Kaua e manukanuka, ehara i te mea ko koe anake. He mea nui kia kōrero koe ki tētahi tākuta mō tēnei.