Kua pāngia koe e te riri nui, te whakarihariha, te manukanuka nui rānei ina rongo koe i tētahi e ngaungau ana, e manawa nui ana, e patopato ana rānei i tētahi pene? He kaha rawa rānei tēnei tauhohenga kare ā-roto i ētahi wā, ā, ka uaua ki te whakahaere? Koinei te mea e kīia nei e tātou ko te Misophonia . He āhuatanga tēnei e tino heke ai tō manawanui ki ngā oro motuhake—me ētahi atu whakaohooho tirohanga, pā rānei e pā ana.
He aha rawa te Misophonia?
Ki te kī māmā noa, ko te Misophonia he āhuatanga e puta ai ngā urupare kare ā-roto kaha, aunoa hoki i te rongonga i ngā oro whakaoho motuhake. He rerekē tēnei wheako i ia tangata, i ia tangata; kotahi noa te whakaoho motuhake o ētahi, ko ētahi ia ka pāngia e ngā momo oro.
He rerekē anō hoki te kaha o ēnei tauhohenga. Tērā pea ka pāngia ētahi e ngā kare ā-roto e te kaha nui engari ka taea e rātou te huna i ō rātou whanonga, ko ētahi ia ka uaua ki te pupuri i ngā mea e rua, ka hua ake he tauhohenga ohorere. I ngā wā tino kino , ka nui rawa te mamae ka ārai i a koe ki te whai wāhi ki ētahi mahi, ki te noho rānei ki ngā taiao motuhake. Hei tauira, ki te kore e taea te whakamanawanui i te tangi o te ngaungau kapia e tetahi e tata ana, tera pea ka kitea koe e karo ana i te kawe waka a te iwi.
Ko wai ka pāngia, ā, he pēhea te auau o tōna pānga?
E ai ki ngā rangahau, ahakoa ka pāngia te tangata e te Misophonia, te āhua nei he nui ake te kitea i roto i ngā wāhine . E whakaatu ana ētahi rangahau kei waenganui i te 55% ki te 83% o te hunga whai Misophonia he wāhine.
Ka taea te whakawhanake i te misophonia i ngā tau katoa, engari e whakaatu ana ngā rangahau ka tīmata i te wā o te taiohitanga , i te nuinga o te wā i waenga i te 13, i te 14 rānei o ngā tau. Kei te haere tonu ngā rangahau hei tautuhi i ngā āhuatanga matua.
Mō te horapa, e whakatau ana ngā rangahau o nāianei tata ki te kotahi i roto i te rima tāngata ka pāngia e ngā tohu o te Misophonia puta noa i ō rātou oranga, e kī ana he nui ake te noa i tā te tini o te tangata e whakaaro nei.
He aha ngā tohu? Te mōhio ki ngā tohu
Ko ngā tohu o te Misophonia e whakawhirinaki ana ki tō urupare ki ēnei oro "whakaoho". Te āhua nei e hono ana ēnei urupare ki te urupare "whawhai-rere" ā- roto o tō tātou tinana. E toru ngā huarahi e puta ai ēnei urupare:
- Ngā tauhohenga kare ā-roto: He kare ā-roto ēnei. Ka taea e rātou te tino kaha, te taumaha hoki—ka tīmata mai i te riri ngawari, ka tere te piki ki te riri, ki te mataku rānei, me te mea kua pēhia tō "pātene hau" ā-roto.
- Ngā tauhohenga ā-tinana: He tukanga ā-tinana ārai-ā-tinana ēnei, he rite ki te tauhohenga a tō tinana ina pāngia e tētahi āhuatanga morearea, whakamataku rānei.
- Ngā tauhohenga whanonga: Ko ēnei ngā mahi e mahia ana hei whakautu ki te mea i puta ai te riri. He maha ngā wā ka whakaaroarohia, kaua e tatauhia, ko te tikanga he iti noa iho te mana whakahaere mō rātou. I ētahi wā onge, ka kaha te riri o ēnei tauhohenga ki ētahi atu.
Kia tirohia ake tātou ēnei kāwai.
Ngā tauhohenga kare ā-roto
Kei roto pea i ēnei:
- Riri
- Manukanuka
- Whakarihariha
- Wehi
- Te riri – te kaha o te tauhohe ahakoa ki ngā oro iti noa iho
Ngā tauhohenga ā-tinana
Kei roto pea i ēnei:
- Te pikinga o te toto toto
- Te pēhanga o te uma, te kikī rānei
- Ngā pupuhi o te makawe
- Te pikinga o te tere o te ngakau
- Te werawera
Ngā tauhohenga whanonga
Kei roto pea i ēnei:
- Te karo i ngā wāhingā wāhi ka puta ai ngā oro whakaoho (hei tauira, te karo i ngā wāhi kai rōpū).
- Ka wehe atu i te wāhi i muri tonu i te rongonga i te tangi o te pū.
- Te pakū o te reo , te hamama rānei ki te tangata e hanga ana i te oro).
- Ngā mahi kore tutu i mahia hei aukati i te oro.
- Ngā mahi nanakia (ahakoa he tino onge tēnei).
He rerekē te kaha o ngā tohu. Mena he ngawari ō tohu, tera pea ka pāngia koe e ngā tauhohenga kare ā-roto, ā-tinana rānei. I ngā wā tino kino, ka nui te pānga ka puta ai ngā tauhohenga whanonga.
I ngā wā tino kino, ka kaha rawa te tauhohenga a te tangata, ā, kāore e whai wā ki te tukatuka i āna whanonga i mua i te mahi. He mea noa ki te tangata whai Misophonia te pouri i muri i te pahūtanga o te riri, engari tera pea ka uaua ki a ia te whakahaere i aua tauhohenga ā muri ake nei.
He aha ngā oro "pū" e rangona whānuitia ana?
Ka taea e tetahi oro te whakaoho i te Misophonia, engari he nui ake te kitea o ētahi oro i ētahi atu, tae atu ki:
- Ngā oro ā-waha: Te ngaungau, te horomi, te mitimiti, te papaki ngutu, te horomia rānei.
- Ngā oro manawa: Te manawa nui, te hongi, te ngongoro rānei.
- Ngā oro ā-ringa: Te patopato, te pāwhiri i te pene, te patopato rānei i ngā maihao ki runga i te tēpu.
- Ngā oro taiao: Te tātaki a te karaka, te maturuturu rānei o te wai.
Ka taea hoki e ngā oro mai i ngā taputapu hiko pēnei i te pouaka whakaata me te reo irirangi te whakaoho i te oro, ahakoa he iti ake te kaha o te urupare mena kei tawhiti te pūtake o te oro.
He aha te take e puta ai te Misophonia?
Kāore anō kia kitea e ngā tohunga he tino take mō te Misophonia. Heoi, e whakapae ana rātou he maha ngā āhuatanga, tae atu ki:
- Ngā rerekētanga hanganga roro: E whakaatu ana ngā rangahau he rerekētanga hanganga, mahi rānei o te roro o te hunga whai Misophonia. Ina koa, te āhua nei kua piki ake te hononga me te ngohe i ngā wāhi e pā ana ki te tukatuka oro me te whakahaere i ngā kare ā-roto . Nā te mea e hono ana te tukatuka oro me te whakahaere kare ā-roto ki te pūnaha oranga o te roro, e mārama ana te hononga o ēnei mea whakaoho ki ngā kare ā-roto o te riri, te whakarihariha, te wehi rānei.
Whakaarohia te misophonia he rite ki te reo irirangi e pupuhi ohorere ana i te oro nui rawa atu i te wā kāore koe i whakaaro. Ka tauhohe noa koe ki taua haruru haruru mā te hiahia kia mutu tonu. Waihoki, i roto i te misophonia, ka whakaoho hē tō roro i te urupare " whawhai-rere rānei ". Koinei tonu te mea e arahi ana ki ngā tauhohenga kare ā-roto, tinana, me te whanonga kaha e pā ana ki a koe.
- Ētahi atu āhuatanga: Tērā pea ka nui ake te tūponotanga ka pāngia koe e te misophonia mēnā he āhuatanga motuhake tōu, he āhuatanga hauora hinengaro , he āhuatanga whakarongo rānei. Ko ētahi tauira:
- Ngā āhuatanga rerekē o te pūnaha io me ētahi atu āhuatanga pūnaha io:
- Mate kore aro/mate kore mahi nui (ADHD)
- Mate autō
- Te mate Tourette
- Ngā āhuatanga hauora hinengaro:
- Mate Pouri Nui (MDD)
- Mate Whakahāwea-Ārai (OCD)
- Te Mate Auau i Muri i te Whara (PTSD)
- Mate Tūākiri Rohe (BPD)
- Ngā āhuatanga, ngā tohu rānei o te rongonga:
- Te ngaronga o te rongo
- Tinnitus (te tangi tonu, te haruru rānei i roto i ngā taringa)
- Hyperacusis (he tairongo nui ake ki ngā oro o ia rā)
Hei tāpiritanga, ko te hunga e whakaatu ana i ngā tohu e pā ana ki te OCD, engari kāore i te tino tutuki i ngā paearu katoa mō te tautuhi tika, ka nui ake te tūponotanga ka pāngia e te misophonia. E ai ki ngā rangahau tata ki te 24% o te hunga whai tohu pēnei e noho ana me te misophonia.
- Hītori whānau, ira rānei: He taunakitanga kei te whakaatu pea ka puta te misophonia i roto i ngā whānau. Kua kitea e ngā kairangahau tētahi whakarerekētanga ira e pā ana ki tēnei, ahakoa me whai atu rangahau hei whakaū i ēnei kitenga.
Me pēhea te tautuhi i tōna mate?
Kāore anō kia whakarōpūtia manatia e te American Psychiatric Association te misophonia hei mate i roto i te putanga (tuarima) o nāianei o tana Diagnostic and Statistical Manual of Mental Disorders – DSM-5® . Heoi, i te tau 2022, i tae te rōpū tohunga ki tētahi whakaaetanga mō tētahi whakamāramatanga hei ārahi i ngā rangahau, te tātaritanga, me te maimoatanga ā muri ake nei.
Ka taea e tō tākuta te tautuhi i ngā tohu noa o te misophonia mā te kōrero ki a koe mō ō wheako me ō tauhohenga. I runga i ō whakautu, ka taea e rātou te whakatau mēnā kei a koe ngā tohu o tēnei mate, engari kia maumahara ehara tēnei i te tātaritanga hauora whaimana .
He rongoā kei te wātea mō te misophonia? Ka taea te whakaora?
Ahakoa kāore anō kia whakaaetia te misophonia hei mate hauora, he tino tūturu ngā tohu, ā, ka taea te rongoā. Nā te mea he rite tonu te misophonia me ngā mate pēnei i te OCD, te PTSD rānei, he maha ngā tūroro e whiwhi ana i te whakaoranga mā roto i ngā momo rongoā hinengaro (whakaora kōrero).
Ahakoa kāore pea te hinengaro whakaora katoa i te misophonia, ka taea e ia te āwhina i a koe i ēnei huarahi:
- Tāutuhia ō "pūtake" motuhake.
- Kimihia ngā rautaki hei karo, hei whakaiti rānei i te pānga ki ēnei oro whakaoho.
- Whakawhanakehia ngā tikanga āwhina hei ārai i ngā tauhohenga ohorere, wawe tonu ki ngā mea whakaoho.
- Whakaitihia tō urupare ki ngā mea whakaoho o nāianei i roto i te wā.
Ka taea hoki e ngā maimoatanga mō ngā āhuatanga e pā tahi ana (pēnei i te manukanuka, te OCD rānei) te whakapai ake i ngā tohu o te misophonia. Ko tō tākuta te tangata pai hei matapaki mēnā ka āwhina te maimoatanga i ēnei āhuatanga taketake i a koe, me ēhea hoki ngā maimoatanga motuhake e tika ana māu.
He aha tāu e taea ai te mahi ko koe anake?
He tokomaha te hunga e whakahaere ana i te aro ki te oro me te misophonia ka kitea he whakamarie mā te whakamahi i ngā taputapu o ia rā, i ngā hangarau, i ngā rautaki urutau rānei. Hei tauira:
- Te whakamahi i ngā mono taringa, i ngā paneoro/taringa whakakore haruru rānei.
- Te whakarongo ki ngā oro rerekē (pēnei i te puoro, i ngā podcast rānei) hei neke atu i te arotahi o tō roro mai i te tatari mō ngā oro whakaoho.
- Te whakamahi i ngā mīhini haruru mā (te whakamahi rānei i te haruru mā, māwhero, parauri rānei) hei āwhina i te huna i ngā oro i tō taiao.
- Ngā whakaritenga i te wāhi mahi: Tērā pea ka taea e koe te mahi tahi me tō kaituku mahi ki te whakatinana i ngā kaupapa here e āhei ai te whakarerekē i ngā taringaoro, i te wāhi mahi rānei hei whakaiti i tō pānga ki ngā mea whakaoho.
Ka taea e tō tākuta te whakarato rauemi mō te tono i ēnei whakaritenga. Hei tāpiri, he maha ngā hapori ipurangi e whakawhitiwhiti ana ngā tāngata whai misophonia i ngā tohutohu whaiaro, te tautoko, me ngā rauemi.
He aha ngā mea hei tumanako atu mō te wā roa?
I ngā āhuatanga ngawari , he mea ngāwari noa iho te whakahaere i te misophonia. Ahakoa ka pā tonu pea ki a koe ngā urupare tinana, kare ā-roto rānei, tera pea ka māmā ake ki a koe te whakahaere i ō urupare me te whakahaere wawe i ō kare ā-roto.
Heoi, i ngā wā tino kino , ka tino taumaha rawa atu ēnei tauhohenga kare ā-roto me ā-tinana. Tērā pea ka uaua, ka kore rānei e taea te whakahaere i te tauhohenga "whawhai-rānei-rere". Nā te mea kei te tauhohe ārai tō roro, ka mahi pea koe i runga i te whakaaro ohorere—tērā pea ka whiua ā-waha, ā-tinana rānei ki te pūtake o te take.
Kua whakaritea tō roro ki te whakapakari i ngā hononga hei tiaki i a koe; heoi anō, ko te tikanga o tēnei ka kino haere pea ō tauhohenga ki ngā oro whakaoho i roto i te wā , ā, ka tīmata pea koe ki te whakawhanake i te aro ki ngā whakaoho hou.
E ai ki ngā rangahau o nāianei he mate mō te wa katoa te misophonia, ahakoa kei te whakahaerehia tonutia e ngā tohunga ngā rangahau hei whakaū i tēnei.
He mea morearea? He aha tōna pānga ki tō oranga?
Ehara te misophonia i te tūmomo mōrearea tika ki tō haumaru tinana . Heoi, ka pā nui ki tō hauora hinengaro, ki ngā whanaungatanga whaiaro, me te kounga whānui o te oranga. He maha ngā tāngata e pāngia ana e te misophonia e pāngia ana e ētahi atu āhuatanga hauora hinengaro.
Ko te hunga e pāngia ana e te misophonia kino, he maha tonu te noho i roto i te wehi, i te manukanuka rānei mō te tūtaki ki ngā mea e whakaoho ana i a rātou. Ka kaha ake pea ēnei kare ā-roto hei whakararuraru i ō mahi o ia rā. Ahakoa ka taea e te maimoatanga te āwhina i a koe ki te aro atu, me whai rangahau anō kia kitea ai ngā rautaki whakahaere pai rawa atu mō te wā roa hei whakapai ake i tō kounga o te oranga.
Āhea koe me toro atu ki te tākuta?
He tino whakarihariha, he whakararuraru rānei te misophonia, ā, i te nuinga o te wā, kāore pea e tino whakararuraru i tō mahi o ia rā. Heoi, ki te nui rawa ō tohumate hei whakararuraru i tō oranga pāpori, mahi rānei , he mea nui kia kōrero koe ki tētahi tohunga hauora. Ka taea e rātou te āwhina i a koe kia mārama ake ki tō āhua, te tuku atu rānei i tētahi tohutoro ki tētahi tohunga hei tuku i te tautoko e hiahiatia ana e koe.
Me aha i roto i tētahi āhuatanga ohorere?
Ko te hunga e pāngia ana e te misophonia kino—ina koa ko te hunga e pāngia ana e ngā raruraru hauora hinengaro e puta tahi ana—tērā pea ka nui ake te tūponotanga o te whakaaro, o te whanonga rānei e pā ana ki te whara i a koe anō, te whakamomori rānei . Mena kei te pāngia koe e ēnei whakaaro, he mea nui kia rapu awhina tonu koe. Waihoki, ki te mea kei te āwangawanga koe kei te tūpono tetahi e mōhio ana koe ki te whara i a ia anō, tēnā tere te mahi ki te tiki tautoko ngaio mā rātou.
I roto i ēnei āhuatanga, ka taea e koe te mahi i ēnei mahi:
- Whakapā atu ki tō ratonga tautoko ā-rohe mō ngā raruraru hauora hinengaro, ki tō ratonga tautoko rānei.
- Haere ki te wāhanga ohorere o te hōhipera e tata ana ki a koe.
- Ki te mea kei roto koe, kei roto rānei i te mōrearea tetahi atu tangata, waea atu ki ngā ratonga ohorere o tō rohe (hei tauira, 911) .
He momo manukanuka te misophonia?
Kāo, he rerekē ngā āhuatanga o te manukanuka me te misophonia . Heoi anō, tera pea he hononga i waenganui i a rāua, ā, e tino taea ana e te tangata te pāngia e ngā āhuatanga e rua i te wā kotahi.
Ngā whakaaro whakamutunga mai i Nirogi Lanka
Ka tino pāngia koe e te misophonia. Nā te mea he mea noa ngā oro e whakaoho ana i ō tauhohenga i roto i te oranga o ia rā, he mea noa te whakaaro kāore he huarahi e mawhiti ai. Ahakoa kāore anō kia whakarōpūtia hei mate motuhake i roto i ngā pukapuka hauora katoa (ahakoa kei te piki haere ngā taunakitanga me ngā tautoko a ngā tohunga ki te whakarerekē i tēnei), e tino mōhio ana ngā tākuta ki ō wheako, ki tōna mahi, me te pānga nui ki tō oranga.
Ahakoa me nui ake ngā rangahau hei whakawhanake i ngā paearu tātaritanga me ngā maimoatanga motuhake, he tino whai hua ngā huarahi rongoā o nāianei mō ngā āhuatanga e pā ana. Ka taea e koe te ako i ngā rautaki whai hua hei whakahaere i ēnei mea whakaoho me te whakaiti i ō rātou pānga ki tō oranga, hei āwhina i a koe ki te neke atu i tō arotahi mai i ngā oro e whakararuraru ana i a koe, ki ngā mea e pai ana ki a koe. Kia mōhio koe kāore koe i te mokemoke. Ko te kōrero ki te tākuta he taahiraa tuatahi nui ki te whakahoki mai i tō whakamarie me te rangimarie o te hinengaro.
