I tohua e tō tākuta he manawa hou nā te mea he mate huango tōu? I huaina ko Mometasone me te Formoterol? Kei te pōhēhē koe mō te whakamahinga me ngā mahi whakatūpato me mahi e koe? Kaua e manukanuka, he mea noa. Me kōrero tātou mō ngā mea katoa i roto i te huarahi māmā me te mārama.
He aha te momo rongoā tēnei? He aha te 'kaiwhakahaere'?
He kupu ngāwari tēnei, he rongoā hei ārai i ngā tohumate o te mate huango. Koia i huaina ai ko te 'whakahau manawa whakahaere'. Me whakamahi i ia rā, e ai ki te whakahau a tō tākuta.
Whakaarohia he rite ki te tineia he ahi i mua i te tīmatanga. E rua ngā momo rongoā matua o tēnei mea whakapūngā:
1. Mometasone: He momo rongoā tēnei e kiia ana he 'steroid manawa'. Mā te whakaiti i te pupuhi ngawari me te mumura e kitea pinepine ana i roto i ō pukahukahu me ō ara manawa ka mahi. Ina whakaitihia tēnei pupuhi, ka nui ake te wāhi i roto i ngā ara manawa.
2. Formoterol: He momo rongoā tēnei e kiia nei ko te 'long-acting bronchodilator' (LABA). Mā te whakangāwari i ngā uaua e karapoti ana i ō ara manawa, ka āwhina kia noho tuwhera tonu mō te wā roa. Mā tēnei ka māmā ake te manawa.
He mea nui: Ehara tēnei i te mea whakangā 'Reliever' (pērā i te mea kikorangi) e whakamahia ana e koe ina kino haere tō mate huango, arā, ina ngenge koe, ina ahotea rānei. Kua hoatu e tō tākuta he tohutohu motuhake mō te mea whakangā hei whakamahi i roto i te āhuatanga ohorere. Me whakamahi noa tēnei ina kore he tohu, hei whakahaere i tō āhua.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
He mea tino nui kia mōhio tō tākuta ki tō hītori hauora katoa i mua i te tukunga o tēnei rongoā manawa. Mena kei a koe tētahi o ngā mate kua whakarārangihia i raro nei, me whakamōhio atu ki tō tākuta.
| Te mate, te āhua rānei | He aha koe me whakamōhio ai? |
|---|---|
| Mate huka | Tērā pea ka paku whakarerekē tēnei rongoā i ngā taumata huka toto. |
| Ngā mate kanohi (hei tauira, te Glaucoma, te Cataract) | Ka pā pea te whakamahinga roa ki te pēhanga o ngā kanohi. |
| Te mate ngakau, te toto toto tiketike rānei | Tērā pea ka pāngia te tere o te manawa, te toto toto rānei. |
| Te ngoikore o te pūnaha ārai mate, ngā mate pāwera rānei | Tērā pea he iti noa te pānga ki te kaha ki te whawhai ki ngā mate pāwera. |
| Mate ate | Ka taea e ngā rongoā te pā ki te tukanga o te tango i aua mea mai i te tinana. |
| Osteoporosis | Ka pā te whakamahinga roa ki te kaha o te wheua. |
| Ētahi atu mate (hei tauira, pheochromocytoma, haurangi, mate tairoi) | Ka pā pea ēnei āhuatanga hauora ki te whai huatanga o te rongoā. |
| Mena kei te ngana koe kia hapu, kei te hapu koe, kei te whāngai u rānei koe | He mea tino nui te tiaki i te hauora o tāu tamaiti. |
| Mate pāwera ki ētahi atu rongoā, kai, matū rānei | Hei kimi mēnā he mate pāwera koe ki tētahi o ngā kai o te rongoā. |
Me pēhea te whakamahi tika i tēnei inhaler?
Kia tino whai hua ai tō rongoā, he mea nui kia whakamahia tika tō inhaler.
1. Rūrūtia kia pai: Rūrūtia te manawa whakapūngao kia pai i mua i te whakamahinga.
2. Manawa mā roto i tō waha:Horoia te rongoā me te manawa hōhonu mā roto i tō waha kia rite ki ngā tohutohu a tō tākuta, nēhi rānei.
3. Horoia tō waha (me mahi!): Kia mutu te whakamahi i te inhaler, horoia tō waha ki te wai, ka tuwha ki waho. Kia mahara kaua e horomia te wai, āe? Hei ārai i te noho o te rongoā ki roto i tō waha me tō korokoro, ā, kia kore ai e pāngia e ngā mate pēnei i te thrush.
4. Tangohia i te wā tika: Whakamātauria te tango i tō rongoā i te wā kotahi i ia rā. Pērā ai, kāore koe e wareware.
5. Kaua e mutu: Ahakoa kua pai ake tō āhua inaianei, kaua e mutu te tango i te rongoā kia whakahaua rā anō koe e tō tākuta. He rongoā tēnei me whakamahi ahakoa kua ngaro ngā tohu.
6. Mō ngā tamariki neke atu i te 5 tau te pakeke: I ētahi wā ka tohua tēnei rongoā mō ngā tamariki neke atu i te 5 tau te pakeke. Engari me tino tiaki. Ka aroturukihia te whanaketanga o te tamaiti e te tākuta i ia wā.
A, mēnā ka ngaro taku wā whakarite rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, me peke atu i te horopeta i ngaro, ā, me tango tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
Me aha koe mēnā ka nui rawa te rongoā e tangohia ana e koe?
Ki te whakaaro koe kua nui rawa te horopeta o tēnei rongoā, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Ngā mea hei tūpato māu i te wā e whakamahi ana i te inhaler
- Tirohia tō tākuta i ia wā: Tirohia tō tākuta i ngā rā kua whakaritea hei tirotiro i tō āhua. Ki te kore ō tohumate e pai ake, e kino rānei, me kōrero ki tō tākuta.
- Mahere Mahi mō te Mate Huango: Mahi tahi me tō tākuta ki te waihanga i tētahi 'Mahere Mahi mō te Mate Huango' māu. Ko te tikanga me mārama koe ki te mea hei mahi ina he ngawari tō mate huango (Rohe Kōwhai) me te mea hei mahi mēnā he kino tō mate huango, ā, ka puta he āhuatanga ohorere (Rohe Whero).
- Kia tūpato ki ngā mate pāwera: Tērā pea ka pā kino tēnei rongoā ki tō pūnaha ārai mate. Nō reira, ngana kia matara atu i te hunga e pāngia ana e te kirika, e te makariri rānei. Ki te puta mai ngā tohu pēnei i te kirika, te mamae rānei o te korokoro, kaua e rongoā i a koe anō, engari me kōrero ki tō tākuta.
- Hauora wheua: Ka pāngia te kaha o te wheua e te whakamahinga roa o ēnei momo inhaler. Kōrero ki tō tākuta mō te hauora o tō wheua.
He aha ngā pānga taha ka pā ki a koe?
Pērā i ngā rongoā katoa, ka pāngia pea tēnei e ngā pānga taha. Engari kāore te nuinga o te tangata e pāngia e ēnei pānga. Mēnā ka pā mai tētahi mea, he mea nui kia mōhio koe he aha te pānga.
| Ki te pāngia koe e ēnei tohu, me kōrero tonu atu ki tō tākuta, me haere rānei ki te hōhipera. | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei, he uaua ki te manawa. |
| Ngā huringa o te tere o te ngakau | Te āhua nei kei te tere te patu o tō ngākau, kei te hē rānei te patu, te whanoke, te mamae o te uma. |
| Te uaua ki te manawa i muri i te whakamahi i te inhaler | Mena ka nui ake tō ngenge, tō riri rānei i muri i te tango i te rongoā. |
| Te hū | Ka puta ngā ira mā i roto i te waha. |
| Ētahi atu | Te pikinga o te toto toto, te mamae o te uaua, te pakari rānei. |
| Kāore ēnei mea i te tino mōrearea, engari ki te mau tonu, kōrero ki tō tākuta. | |
| Ānini | Korokoro mamae, korokoro rānei |
| Te Hurihanga o te Reo (Te Pāorooro) | Waha maroke |
| Te uaua ki te moe | Ngā wiri |
*Kia mōhio: Kāore tēnei rārangi e whakauru i ngā pānga taha katoa. Mēnā ka pāngia koe e tētahi mea rerekē, kōrero ki tō tākuta.*
Me pēhea te pupuri i te inhaler?
- Puritia kia matara atu i ngā tamariki: Puritia ngā rongoā kia kore e taea e ngā tamariki me ngā mōkai te toro atu.
- Mahana: Penapena ki te pāmahana rūma (i waenga i te 20-25 nekehanga Celsius). Puritia kia matara atu i te wera nui, te makariri nui, me te makuku.
- Puritia kia matara atu i te ahi: He mura ngāwari tēnei. Nō reira, me pupuri kia matara atu i te ahi, i te wera nui, me te auahi.
- Te Whakakorenga: Maka atu te inhaler ina pānuihia te kaute horopeta i runga i te inhaler "0" ina kua hipa rānei te rā paunga. Pātai atu ki tō tākuta me pēhea te whakakore haumaru i te inhaler kua pau te wā, kāore rānei e hiahiatia ana.
Karere Tangohia ki te Kāinga
- He kaiwhakahaere tēnei rongoā whakamātao, ehara i te rongoā whakamamae.
- Me horoi tonu tō waha ki te wai i muri i te whakamahinga o te inhaler, ka maka atu te wai ki waho.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora.
- Mahi tahi me tō tākuta ki te waihanga i tētahi 'Mahere Mahi mō te Hua Huango' whaiaro māu.
- Ahakoa kua pai ake tō āhua, kaua e mutu te tango i te rongoā me te kore he tohutohu a tō tākuta.
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