Ina pāngia koe e te makariri, kāore he mea kino atu i te ihu pupū, ā, kāore e taea te manawa, tika? Ka pōuri koe i te rā katoa, ā, kāore e taea te moe i te pō. Koinei te wā e haere ai te tini o te tangata ki te whare rongoā ka tono mo te rehu ihu . He tokomaha kua taunga ki tēnei mea nā te mea ka tere te whakaora. Engari i mōhio koe he maha ngā momo o ēnei rehu, ā, he iti noa ngā mea hei tūpato i te wā e whakamahia ana? Me kōrero tātou mō tēnei mea me te taipitopito me te ngāwari.
He aha ngā momo rehu ihu e wātea ana?
Ahakoa e kiia ana he rehu ihu, ehara i te mea he rite katoa. He momo rerekē e pai ana mō ngā tohu rerekē. Me titiro tātou ki ngā momo matua.
| Momo rehu | Te āhua o tana mahi | Ngā mea hei mōhio |
|---|---|---|
| Ngā Rehu Whakaiti Pupuhi | Ka whakaitihia e ia ngā oko toto pupuhi i roto i te ihu, ka whakaiti i te pupuhi me te whakamamae i te pupuhi. | He mea tino nui: Kāore i te tūtohutia kia whakamahia ēnei mō ngā rā e toru neke atu i te karapīpiti. Ki te pērā koe, ka nui ake te kikī o tō ihu ina mutu te tango i te rongoā. Ka kiia tēnei ko te "Pānga Whakahoki". |
| Ngā Rehu Tote | He wai tote parakore anake kei roto i tēnei. Ka whakarewahia te hūpē i roto i te ihu, ka whakakorea te maroke, ā, ka horoia. | Kāore he rongoā i roto i tēnei, nō reira ka taea te whakamahi i ngā wā katoa e pai ana ki a koe, mō te roanga o te wā . Kāore he pānga taha. He haumaru ahakoa mō ngā tamariki nohinohi. |
| Ngā Rehu Ihu Steroid | Ka whakaiti i te pupuhi me te mumura i roto i te ihu. He maha ngā wā ka whakamahia mō ngā mate pāwera. | I ētahi wā ka tūtohu ngā tākuta i ēnei mō ngā mate pūkahukahu i puta mai i te makariri. He pai ake te whakamahi i ēnei i raro i te tohutohu a te tākuta. |
| Ngā Rehu Whakakotahi | E rua, neke atu rānei ngā momo rongoā kei roto i ēnei. Hei tauira, kei roto pea he rongoā whakaiti i te pupuhi me te rongoā antihistamine. | He mea nui kia mōhio tika koe ki ngā rongoā kei roto i aua rongoā i mua i te whakamahinga. |
| Ngā Rehu Ārai Mate Kore-Hōrino | Ka mahi ēnei mā te aukati i tētahi matū (`(Acetylcholine)`) e whakahaere ana i te whakaputanga o te hūpē i roto i te ihu. Ka whakaitihia te rere tonu o te hūpē. | Ka whakamahia pinepinetia ēnei ina he raruraru te rere pinepine o te ihu, kaua ko te ihu pupū. |
Kia maumahara, ka tere te whakaora i ngā rongoā whakaiti ihu pēnei i te phenylephrine , engari he wā poto noa iho taua whakaora . Mā te whakamahi i ēnei mō te neke atu i te toru rā ka nui ake te kino i te pai.
Me pēhea te whakamahi tika i te rehu ihu?
Hei whiwhi i te hua tino pai o te rongoā, me whakamahi tika koe. He tokomaha e hē ana te mahi i tēnei, ā, ka puta he hua kino. Koinei te tikanga pai rawa atu.
1. Tuatahi, horoia tō ihu kia tino horoia. Kia tangohia te hūpē i roto i tō ihu, ka pai ake te uru o te rongoā.
2. Wetekia te taupoki o te pounamu. Ko ētahi rehu me "whakakī" i mua i te whakamahinga tuatahi, arā, me rehu kia rua, kia toru rānei ngā wā kia puta rā anō te rongoā. Tirohia mēnā koinei te āhua.
3. Kātia mārire tetahi o ō pongaponga ki tō matihao.
4. Whakatakotoria tō koromatua ki raro i te pounamu rehu, ka whakanoho i te pūwero o runga ki roto i tō pongaponga ihu tuwhera. Kia tika tō māhunga.
5. I a koe e manawa mārire ana ki roto, rehuhia te pounamu kia kotahi te wā. Kaua e manawa kaha ki roto. Mā te mahi pēnā ka heke te rongoā ki roto i tō korokoro, kaua ki roto i tō ihu.
6. Me mahi anō i te taha kē. Katia te ihu kē, ka rehu ki te taha kē.
Kia oti, kaua e kohia tō ihu anō i taua wā tonu. Ahakoa te hiahia ki te tihe, ngana kia iti te whakahaere. Ko te wā tēnā ka noho tonu te rongoā ki roto i tō ihu, ā, ka mahi tika.
Tērā pea he rerekē ngā tohutohu kei runga i te tapanga mō ētahi rehu. Me whai tonu i ngā tohutohu kei runga i te tapanga, i ngā tohutohu rānei kua hoatu e tō tākuta.
Ko wai kāore e tika kia whakamahi i tēnei rehu? me ngā pānga taha
Kāore ngā rehu ihu e pai mō te katoa. Tērā ētahi āhuatanga me tino tupato koe.
Ngā tāngata hei tūpato māu
- Tamariki nohinohi: He maha ngā rehu whakaiti ihu kāore i te tūtohutia mō ngā tamariki nohinohi, nō reira me pātai atu koe ki tētahi tākuta tamariki i mua i te hoatu i tētahi mea pēnei ki tāu tamaiti.
- Ngā tāngata whai mate hauora kē atu: Mena he toto toto tiketike tōu, he mate huka, he raruraru tairoi, he mate ngakau rānei, kōrero ki tō tākuta i mua i te whakamahi i ngā rehu whakaheke ihu, nā te mea ka taea e ēnei rongoā te whakanui ake i te toto toto me te tere o te ngakau .
- Ngā whaea hapū me ngā whaea whāngai u: Mena kei te hapū koe, kei te whāngai u rānei, me pātai atu ki tō tākuta mēnā he haumaru te whakamahi i tētahi rehu pēnei.
Ngā pānga taha pea
Ka pāngia ētahi tāngata e te kikī o te uma, te manukanuka, te whanoke, te uaua rānei ki te moe i te pō i ngā rehu whakawātea ihu. I ētahi wā, ka pāngia ētahi e te toto ihu i ngā rehu steroid. He onge noa iho te huringa o te kakara.
Mena kei te tango rongoā koe mō tētahi atu mate, he pai ake te kōrero ki tō tākuta i mua i te whakamahinga o tēnei rehu, nā te mea ka taea e ētahi rongoā te taunekeneke tetahi ki tetahi.
Karere Tangohia ki te Kāinga
- He maha ngā momo rehu ihu. He rerekē ngā momo mō te ihu pupū, te ihu pupuhi, me ngā mate pāwera. He mea nui kia whiriwhiria te mea e pai ana mō ō tohumate.
- Kaua e whakamahia ngā rehu whakawātea ihu (hei tauira, ko ērā kei roto ko te phenylephrine, oxymetazoline rānei) mō ngā rā e toru neke atu. Mēnā ka pēnā, ka nui ake pea te ihu pupuhi.
- He wai tote noa iho ngā rehu tote. Kāore he rongoā i roto, nō reira ka taea te whakamahi haumaru e te tangata, i ngā wā katoa.
- Pānuihia ngā tohutohu mō te rehu i mua i te whakamahinga.
- Mena kei a koe ētahi atu mate hauora (pēnei i te toto toto tiketike, te mate huka), kei te hapu koe, kei te whāngai u rānei, me kōrero ki tō tākuta i mua i te whakamahi i tētahi rehu ihu.
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