Ki tō whakaaro he okana pūmau tō roro, kāore e rerekē? Ko te mea pono, he rerekē rawa. He okana whakamiharo, he okana hihiri tō roro e whanake haere ana i roto i tō oranga katoa, e urutau ana i a koe e ako ana i ngā mea hou, ā, e kaha haere ana i ia wheako ka tūtaki koe. I roto i te rongoā, ko tēnei kaha whakamiharo o te roro ki te urutau me te whakarite anō i a ia anō e mōhiotia ana ko te Neuroplasticity .
Ki te kī ngāwari, i ngā wā katoa ka ako koe i tētahi pūkenga hou, ka tīmata rānei i tētahi whanonga hou, ka pāngia rānei e ngā kare ā-roto hohonu pērā i te harikoa, te pouri rānei, ka urutau tō roro ki aua whakaurunga. Ko te neuroplasticity te tikanga matua e āhei ai tēnei panonitanga.
He pēhea te pānga o te Neuroplasticity ki tō oranga?
Whakaarohia tētahi tūroro kua ngaro tōna kaha ki te kōrero nā te whiu, nā te whara roro rānei. I roto i te wā, ka taea e ētahi atu wāhi hauora o te roro te tango i ēnei mahi. Mā te whakaora ā-tinana, ka whakamahia e te roro ēnei ara rerekē hei āwhina i te tūroro kia kōrero anō. He tauira matarohia tēnei o te Neuroplasticity. Waihoki, ki te pāngia tētahi e te ngaronga o te rongo, ka taea e tōna roro te whakatika mā te whakanui ake i tōna tirohanga, i tōna hongi rānei, kia pai ai te mahi a ōna whekau tairongo kia urutau ki te huringa.
Ko ia wheako me ia taunekeneke e pā ana ki a koe ka ārahi i tō roro ki te hanga hononga hou, ki te hono anō rānei i ngā hononga o mua i roto i tana whatunga io matatini.
"Kei te tupu tonu tēnei. I ia wā ka ako koe i tētahi mea hou, i ia wā ka wheako koe, ā, ahakoa ka moemoeā koe, kei te hanga anō koe i te tata ki te 100 piriona neurons me ngā tiriona synapses i roto i tō roro," te kī a Tākuta Rudy Tanzi, Kaiwhakahaere o te McCance Center for Brain Hauora i te Massachusetts General Hospital.
Ina urutau tō roro ki tētahi mea hou, ka tīmata pinepine mā te whakarerekētanga o tana mahi, e mōhiotia ana ko te Mahi Kirihou . Heoi, i a koe e mahi ana i taua mahi anō, ka tīmata te whanaketanga o te hanganga tinana o te roro. Ka kiia tēnei ko te Hanganga Kirihou .
Whakaarohia he rite ki te whakapai ake i tō tū patu i te kirikiti. Kei a koe tonu ngā ringa ōrite, engari kei te whakamahia e koe ināianei i roto i te huarahi whai hua ake, kua whakapai ake. I taua wā tonu, ka tīmata ngā neuron e hono ana ki taua nekehanga ki te pupuhi tahi i roto i tētahi tauira hou. I a koe e haere tonu ana ki te whakaharatau, ka puta he hononga hou, kaha ake (synapses) i waenga i aua neuron. Ko taua tukanga te mauri o te ako.
Ngā huarahi matua e mahi ai te Neuroplasticity
Kei roto i te ariā o te Neuroplasticity ētahi huarahi e huri ai tō roro. Me titiro tātou ki ētahi:
- Neurogenesis (Te whānautanga o ngā neuron hou): Ahakoa he iti ake te auau o te whakaputanga o ngā neuron hou i roto i te roro pakeke i tērā i te tamarikitanga, e whakapono ana ngā tohunga kei te puta tonu tēnei tukanga i roto i te hippocampus , he rohe e pokapū ana ki te mahara me te ako.
- Te Peka o ngā Niho Pūngao: Ina pakaru ngā pūtau io, ka taea e ngā pūtau io hauora tata te whakatipu manga hou (ngā niho pūngao) hei whakakī i ngā āputa, hei āwhina i te whakaora i ngā mahi o te rohe e pāngia ana.
- Synaptogenesis (Te hanga hononga hou): Mā te tukurua, ka hono tahi ngā neuron e mahi tahi ana, ka hangaia he synapse hou. Ka tino kaha te tupu o tēnei i te whanaketanga o te tamarikitanga.
- Te Whakakaha i te Hononga-ā-Iwi: I a koe e whakaharatau ana i tētahi pūkenga hou, ka kaha ake ngā hononga-ā-iwi e pā ana ki taua mahi, ka nui ake te whai huatanga o te whakawhitiwhiti kōrero i waenga i ō neuron.
- Te Tapahi Pūnaha: Ki te mutu tāu whakamahi i tētahi pūkenga, i tētahi mōhiohio rānei, ka ngoikore te hononga io e pā ana, ā, ka ngaro atu. Ehara tēnei i te tukanga kino; whakaarohia he "whakapaipai" tō roro hei tango i ngā mōhiohio kāore e hiahiatia, ā, ka pai ake te mahi a tō roro.
Ngā Mātāpono o te Neuroplasticity: Me pēhea te whakangungu i tō roro?
Mena ka taea e ō tātou wheako te whakarerekē i ō tātou roro, ka taea e tātou te whakarato i ngā wheako ki ō tātou roro hei whakatairanga i ngā huringa pai? Ka taea e tātou te whakamahi i tēnei mōhiotanga hei whakaora i ngā whara o te roro? Ae. I runga i tēnei māramatanga, i whakaurua e ngā kairangahau a Jeffrey A. Kleim rāua ko Theresa A. Jones ngā mātāpono 10 o te Neuroplasticity. Ka whakaratohia e ēnei mātāpono he anga mō te āwhina a te ako me te whakaora kua arotahihia ki te whakaora me te tupu o te roro.
| Kaupapa | He aha te tikanga o tēnei ki a koe? |
|---|---|
| Whakamahia, Ngaro rānei | Ki te kore koe e whakaharatau i tētahi pūkenga motuhake i ia wā, ka ngoikore pea ngā hononga roro e pā ana ki taua mahi, ka memeha haere. |
| Whakamahia, Whakapai ake hoki | Ina whakaharatau tonu koe i tētahi pūkenga, ka kaha ake, ka whai hua ake hoki ngā hononga roro e kawenga ana mō taua mahi. |
| Te motuhaketanga | Me hāngai te whakangungu ki te pūkenga e hiahia ana koe ki te whakapakari. Hei tauira, hei whakapai ake i tō taurite, me mahi koe i ngā mahi whakakori tinana e hāngai ana ki te taurite. |
| He mea nui te whakahokinga kōrero | Hei waihanga i ngā huringa pumau ki te roro, me mahi tonu e koe ngā pūkenga me ngā nekehanga hou. |
| He mea nui te kaha | Ko ngā whakangungu kaha ake—me te arotahi me te whai wāhi nui—ka nui ake te tūponotanga ka puta he huringa hanganga i roto i tō roro. |
| He mea nui te wā | Whai muri i te whara o te roro, ko te wawe o te tīmatanga o te whakaora, ko te pai ake o ngā putanga ka puta. |
| Ngā Mea Hiranga o te Whakaaro Nui | Ka nui ake te whai hua o te mimiti o ngā mōhiotanga e tō roro ina ako ana koe i ngā mea e whai tikanga ana ki a koe anō, ā, e pārekareka ana ki a koe. |
| He mea nui te pakeketanga | Ahakoa ka taea tonu e tō roro te whakarerekē i a koe e kaumātuatia ana, kāore e taea te urutau tere, te urutau whānui rānei pērā i tōna tamarikitanga. |
| Whakawhiti | Mā te whakapai ake i tētahi pūkenga ka āwhina i a koe ki te whakapai ake i ētahi atu pūkenga ōrite. |
| Te Whakararuraru | I ētahi wā, ka raru pea ngā whanonga hou i ngā whanonga o mua, inā koa mēnā i ako hētia te pūkenga taketake. |
Me pēhea te tautoko i te hauora o te roro me te whakarei ake i te Neuroplasticity?
Hei pupuri i te koi o tō roro, me te whakamahi katoa i te mana o te neuroplasticity, e taunaki ana a Nirogi Lanka kia whai i te mahere "SHIELD" a Tākuta Tanzi:
- S – Moe: Whai kia 7-8 hāora te moe kounga i ia pō. He mea nui te moe mō te whakapakari i te mahara me te tango i ngā paitini o te roro (pērā i ngā paraka e pā ana ki te mate wareware).
- H – Whakahaere i te ahotea: Kimihia he tikanga whaiaro hei whakahaere i te ahotea. Ahakoa he whakaaroaro, he whakakori tinana, he mahi whakangahau, he pānui pukapuka rānei, kimihia te mea e pai ana māu. Ka puta te mumura i roto i te roro i te ahotea mau tonu.
- Au – Te taunekeneke ki ētahi atu: Kia mau tonu ngā hononga pāpori kaha. Mā te whakapau wā me te whai wāhi atu ki ngā kōrero whai tikanga me te whānau me ngā hoa ka tiakina te hauora o tō roro .
- E – Korikori Tinana: Whai kia 150 meneti pea te iti rawa o te korikori tinana i te wiki, he āhua ngāwari ki te kaha. Ka whakaoho te korikori tinana i te tipu o ngā hononga io hou.
- L – Akohia ngā mea hou: Whakamātauria tonutia koe mā te ako i ngā pūkenga hou. Mā tēnei ka whakapakari i ngā hononga io i roto i tō roro.
- D – Kai : Whakaritea he kai Mediterranean. Arotahi ki ngā huawhenua, ki ngā hua rākau, ki ngā rau matomato, ki ngā witi katoa , me ngā ngako hauora, me te whakaiti i te mīti whero, hei tautoko pai i tō roro.
"Ko te whāinga matua o ēnei rautaki he whakaiti i te mumura roro me te whakanui ake i te pūmanawa neuroplastic o tō roro," te kī a Tākuta Tanzi.
Whai muri i te whara o te roro, i te whiu rānei, ka piki ake te kaha o te roro ki te mahi i ngā mahi whakaora. He pono rawa tēnei i ngā marama tuatahi. Nō reira, he mea nui te whai wāhi atu ki te whakaora i ngā uaua i tēnei wā. Me kōrero tonu ki tō tākuta roro, ki tō tākuta tiaki tuatahi rānei, mō ngā tohutohu e tika ana mō tō whakaora.
Karere Tangohia ki te Kāinga
- Ko te Neuroplasticity te kaha whakamiharo o tō roro, mō tōna oranga katoa ki te urutau, ki te ako, me te huri.
- Koinei te tikanga matua e taea ai e koe te ako i ngā pūkenga hou me te ora ake i ngā whara o te roro, pērā i te whiu.
- Ina whakaharatau tonu koe i tētahi pūkenga, ka huri ngā panonitanga mahi o roto i tō roro hei huringa hanganga tuturu.
- Mā te whakatairanga i te moe hauora, te whakahaere ahotea, te whakakori tinana auau, te ako mō te wā katoa, me te kai totika, ka taea e koe te whakapai ake i te neuroplasticity o tō roro.
- Mena kei te pāngia koe, tō whanaunga rānei e tētahi mate pūnaha io, me kōrero tonu ki tō tākuta kia waihangahia te mahere maimoatanga pai rawa atu mō ō hiahia. Mena ka pāngia koe e ngā tohu ohorere pēnei i te ānini nui ohorere, te uaua ki te kōrero, te ngoikore rānei, rapua tonutia he āwhina mai i ō ratonga ohorere ā-rohe.
