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Tuatahi, he aha te kuruteni?
He kupu ngāwari, he momo pūmua te kuruteni . Ko te nuinga o te wā ka kitea i roto i ngā witi pēnei i te witi, te parei, me te rai. Kei roto i te nuinga o ngā kai e kainga ana e tātou i ia rā te kuruteni. Whakaarohia, he mea noa te kuruteni i roto i ngā mea pēnei i te taro, te rimurapa, te nūru, te keke, me ngā pihikete. Ehara i te mea koinā anake, engari ka kitea hoki te kuruteni i roto i ētahi ranu, i ngā ranu huamata, me ngā hupa. Engari mō ētahi tāngata, kāore te kuruteni i te pai mō te tinana. Arā, ina kai rātou i ngā kai kei roto te kuruteni, ka tauhohe te pūnaha ārai mate o ō rātou tinana ki a ia, ā, ka puta te mumura i roto i te tinana.He aha te whanaungatanga i waenga i te mumura o te tinana me te mate pukupuku?
Ehara i te mea kino te mumura i ngā wā katoa. Whakaarohia, ina motuhia tō ringaringa, ka whero te wāhi, ka pupuhi paku, ka mahana, tika? Koinei te huarahi a te pūnaha ārai o te tinana ki te whakaora i te patunga, ki te whawhai ki ngā iroriki, me ērā atu mea. He mea pai tēnei.Heoi, ki te kore tēnei mumura e poto noa, engari ka roa te noho i roto i te tinana, arā , mō te wā roa , kāore e pai mō tō tātou hauora. Me te mea kei te mataara tonu tō tātou tinana.Ka taea e tēnei momo mumura mau tonu te kino ki ngā kiko me ngā okana o tō tātou tinana. He hononga tōna ki ngā momo mate maha, tae atu ki te mate pukupuku. Anei te huarahi:
- Ka taea e tēnei mumura mau tonu te whakakino i te DNA i roto i ō tātou pūtau. Ko tēnei pakaru DNA tētahi o ngā tino take o ngā pūtau matepukupuku .
- Waihoki, ka tukuna e tēnei mumura ngā matū e tere ake ai te hanganga o ngā oko toto hou , e tika ana mō te tipu o ngā pūtau matepukupuku.
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Check Availability →Nō reira, me whakakore te hunga mate pukupuku ū i te gluten?
Anei te raruraru mō te tini o te tangata. Kei ētahi te mate e kiia nei ko te "Mate Celiac." He raruraru tēnei ki te pūnaha ārai mate. Ina kai te tangata whai mate nei i te kai kei roto te gluten, ka kite tōna tinana i te gluten hei whakaeke kino. Nō reira ka tīmata te pūnaha ārai mate ki te whakaeke i tōna ake whekau iti. Ka nui rawa te mumura me te kino o tēnei. Nā tēnei, ka piki ake pea te mōrearea o ētahi momo mate pukupuku whekau i roto i te wā. Waihoki, tera pea he aro o ētahi tāngata ki te gluten Intolerance). Heoi, ki te kore koe e mate celiac, he aro rānei ki te gluten kua tātaritatia e te tākuta, kāore he take hauora hei whakakore i te gluten i tō kai nā te mea he mate pukupuku ū tōu. Me whakamārama atu tēnei i roto i te ripanga i raro nei.| Tō āhuatanga | Me kai koe i ngā kai kei roto he gluten? |
|---|---|
| Mena kei a koe te mate Celiac , te mate Gluten rānei | Kāo. Me mutu rawa te kai i te kuruteni i raro i ngā tohutohu a tō tākuta. |
| Mena he mate pukupuku ū anake tōu (ā, kāore he raruraru e pā ana ki te kuruteni) | Āe, kāore he raruraru. Engari whiriwhiria ngā kai hauora kei roto ngā witi katoa, kaua ngā kai kua parakoretia . |
He pai ngā mea katoa kua tapaina ko "Kāore he Kuruteni"?
Anei tētahi kōrero tino nui. Ahakoa kua tohua he "Kūtenore-Kore" ki te kete, ehara i te mea he kai hauora.I te nuinga o te wā, ko ngā hua 'Kore-Kuruteni' kei te mākete he mea hanga mai i ngā kai tino tukatukahia, he iti te muka . Hei tauira, ko ngā mea pēnei i te paraoa raihi mā me te paraoa manioka. He iti hoki te uara kai o ēnei.Kia maumahara, ehara i te kuruteni te raru matua, engari ko ngā kai tino tukatukahia, he huka me te hinuhinu, he iti te muka. Ahakoa he 'Kūruteni' ēnei kai, ka taea e rātou te whakanui i te taumaha me te mumura mau tonu. Nō reira, he mea tino nui kia matara atu i ngā mea pēnei i te taro mā, ngā keke reka, me ngā keke reka. Mēnā kei te whai koe i tētahi kai kore-kuruteni mō tētahi take, pānuihia ngā tapanga me te whiriwhiri i ngā hua kei roto he witi katoa . Hei tauira, he pai ake te whiriwhiri i ngā kai i hangaia mai i te raihi parauri, te buckwheat, te quinoa, me ētahi atu.
He aha ētahi atu kai pai hei whakaiti i te mumura?
Whakamātauria ēnei mea ki tāu kai. Ka āwhina i te whakaiti i te mumura i roto i te tinana, ā, ka pupuri hoki i te hauora o ngā pūtau.- Ngā hua me ngā huawhenua: āwōkātō, karaka, riki, kāriki, pīni.
- Ngā hinu pai: Hinu oriwa.
- Ngā kai whai kiko i te Omega-3: Ngā ika hinuhinu pērā i te hāmana, te tuna, te nati wōnati.
Karere Tangohia ki te Kāinga
- Kāore he take hauora hei whakamutu i te kai i te kuruteni nā te mea he mate pukupuku ū tōu (ki te kore koe e mate Celiac , e aro nui ana rānei ki te kuruteni).
- Ahakoa kua tapaina he kai "Kāore he Kuruteni" ehara i te mea he kai hauora. He maha ngā wā ka tino tukatukahia, ā, he iti hoki te muka i roto.
- Ko te hononga nui i waenga i te mōrearea o te mate pukupuku me te kai ko te pupuri i te taumaha tinana hauora.
- Kaua e whakakore i te kuruteni, engari me arotahi ki te kai i tētahi kai taurite, whai kiko hoki, he nui ngā huawhenua, ngā hua rākau, ngā witi katoa, me ngā pūmua kikokore (pērā i te ika me te pīni).
- Kia kore e nui te tukatuka i ngā kai, i ngā inu huka, me ngā witi kua parakore (hei tauira, te taro mā, te paraoa paraoa) i ngā wā katoa e taea ana.
- He mea tino nui kia kōrero koe ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō kai.
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