Ka wareware ohorere rānei tō kuia, tō koroua, tō whaea, tō pāpā rānei i ngā mea iti o mua? Ka wareware ohorere rānei rātou ki hea ā rātou kī, ingoa o tētahi, mahi rānei i whakaritea kia mahia e rātou? He mea noa te wareware i ngā mea i a tātou e pakeke haere ana. Engari ki te pāngia tātou e tēnei warewaretanga tae noa ki te kore e taea e tātou te mahi i ā tātou mahi o ia rā, he tohu tōmua pea tēnei o te mate a Alzheimer. Kua kitea e tētahi rangahau tata nei i te Hononga o Amerika ētahi kōrero tino nui mō tēnei. I tēnei rā, ka kōrero tātou mō tēnā, me ngā meka me mōhio koe mō te mate a Alzheimer.
He kupu ngāwari noa iho, he aha te mate a Alzheimer?
He mate te mate a Alzheimer e pā ana ki te roro. He mate e whanake haere ana i roto i te wā. Ina koa, ka mate haere ngā pūtau roro e whakahaere ana i tō tātou mahara, i tō tātou kaha ki te whakaaro, me te whanonga. Koinei te tino take o te mate e kiia nei ko te mate wareware . Ko te mate wareware he ingoa whānui mō ētahi mate e pā ana ki te mahara me te mātauranga. Ko te mate a Alzheimer te mea tino noa.
Whakaarohia pēnei. He rite tō tātou roro ki tētahi whare pukapuka nui o ngā mōhiohio. He rite te mate a Alzheimer ki te whare pukapuka e ngaro ana āna pukapuka. Ko ngā mea tuatahi ka ngaro ko ngā pukapuka hou kua tāpirihia (ngā maharatanga hou). Kātahi, i roto i te wā, ka tīmata te ngaro atu o ngā pukapuka tawhito rawa atu (ngā maharatanga tawhiti).
Ko te mea nui ko te wareware noa e puta mai ana i te koroheketanga, me te mate a Alzheimer, e rua o ēnei. He mea noa te kore e kitea te wāhi i whakatakotoria ai te kī. Engari ki te wareware koe ki te mea i whakamahia ai te kī, he āhuatanga kino tēnā.
He aha ngā āhuatanga mōrearea mō te mate a Alzheimer?
I whakaatuhia e tētahi rangahau tata nei he nui ake te kitea o tēnei mate i ētahi wāhanga o te Hononga o Amerika. I kitea e rātou ko te take matua o tēnei ko te pikinga ake o te taupori neke atu i te 85 tau te pakeke i aua rohe. Arā, ko te koroheketanga te tino take mōrearea mō te mate a Alzheimer. Engari ehara i te mea ko te hunga katoa e pakeke haere ana ka pāngia e tēnei mate. He maha atu anō ngā take e whai wāhi ana ki tēnei.
| Tauwehenga mōrearea | He whakamārama māmā |
|---|---|
| Tau | Ka tino piki ake te mōrearea i muri i te 65 tau. Nā te mea ka huri te roro i a tātou e pakeke haere ana. |
| Hītori Whānau | Mena kei te pāngia koe e te mate a Alzheimer e tētahi whanaunga tata, pērā i tō whaea, tō pāpā, tō teina rānei, tera pea ka tūpono koe ki te pāngia e te mate. He pānga ira kei reira. |
| Āhua noho | Ka pā kino te kai kino, te kore whakakori tinana, te momi hikareti, me te inu nui i te waipiro ki te hauora o te roro. |
| Ētahi atu āhuatanga hauora | Ka taea e ngā āhuatanga kāore e taea te whakahaere pērā i te toto toto tiketike, te mate huka, te cholesterol tiketike, me te mate ngakau te whakanui ake i te mōrearea o te mate a Alzheimer. |
| Ngā whara o te upoko | Mena kua pāngia koe e te whara nui o te upoko, tera pea ka paku piki ake tō tupono ki te pāngia e te mate a Alzheimer a muri ake nei. |
He mea nui kia noho ora tonu tō roro?
Āe, tino tika. Kua whakaatuhia e ētahi rangahau he nui ake te mōrearea o te hunga he iti te mātauranga me te hunga e mahi ana i ngā mahi iti ake te uaua o te roro (hei tauira, te pānui pukapuka, te whakaoti panga, te ako i tētahi mea hou). Nō reira, ahakoa kua pakeke haere koe, he mea nui kia mau tonu te wero o tō roro.
Me pēhea te mōhio ki ngā tohu?
Kāore ngā tohu o te mate a Alzheimer e puta katoa i te wā kotahi. Ka puta mārire. I ngā wāhanga tōmua, he tino ngawari ēnei tohu.
Ngā tohu o te wā tōmua:
- Te wareware i ngā mōhiotanga i akohia i nā tata nei: te wareware i tētahi mea i kōrerotia e koe inanahi, i tētahi wāhanga o tētahi whakaaturanga pouaka whakaata i mātakihia e koe, i ngā mea rānei i kai ai koe i te tina.
- Te uaua ki te mahi i ngā mahi o ia rā: Te kore e taea te hanga i te tī e hanga tonutia ana e koe, te wareware i te ara ki te kāinga.
- Te wareware i ngā kupu: Te hē oho ake i ngā kupu i a koe e kōrero ana. Te wareware i te ingoa o tētahi mea noa (hei tauira, he heru, he kapu).
- Te uaua ki te whakatau: Ngā hapa i te whakamahi moni, te uaua ki te whiriwhiri i tētahi kākahu, me ētahi atu.
- Ngā huringa wairua: Ka nui ake tō riri, tō manukanuka, tō āwangawanga rānei i tō mua.
- Te ngaro i ngā wāhi e mōhiotia ana:E haere ana koe ki te toa i tō kāinga, ā, kāore e kitea tō ara hoki ki te kāinga.
Ina piki haere te mate:
I te haere whakamua o te mate, ka kaha haere ēnei tohu. Tērā pea kāore koe e mōhio ki ngā mema o te whānau, ki ngā hoa tata rānei. Tērā pea kāore e taea e koe te mahi i ngā mea pēnei i te whakakakahu i a koe anō, te kai, te kaukau rānei.
He aha tāu e mahi ai mēnā ka kite koe i ēnei tohu?
Ki te whakapae koe kei te pāngia tētahi o tō whānau e ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta whai tohu i te wā e taea ai. Kaua e whakama, kaua e mataku, kaua hoki e whakahē i tēnei mea "koinei tonu te āhua o ngā mea ina pakeke haere koe."
Ka kōrero te tākuta ki te tūroro, ka pātai mō te whānau, ā, ka mahi i ētahi whakamātautau māmā hei tirotiro i te mahara. I ētahi wā, ka tūtohu pea rātou kia whakamahia he matawai roro (he `CT`, he `MRI` rānei) hei whakatau mēnā kei ētahi atu āhuatanga te take o ngā tohu.
Kāore anō kia kitea he rongoā mō te mate a Alzheimer. Heoi anō, kei reira ngā maimoatanga hei āwhina i te whakahaere i ngā tohu, hei whakaroa i te haere whakamua o te mate, hei whakapai ake hoki i te kounga o te oranga o te tūroro mā te kite i te mate i ōna wāhanga tōmua .
He āwhina nui anō hoki te tautuhi wawe i te tūroro me te whānau e tiaki ana i a ia ki te whakamahere me pēhea te noho me tēnei mate, me pēhea hoki te tiki i te tautoko e tika ana.
Karere Tangohia ki te Kāinga
- Ehara te mate a Alzheimer i te wāhanga noa o te koroheketanga. He mate e pā ana ki te roro.
- Kaua e warewarehia ngā tohu pēnei i te ngaronga o te mahara, te uaua ki te mahi i ngā mahi o ia rā, me te wareware kupu. Tērā pea he tohu tōmua ēnei.
- Mena kei te whakaatuhia ēnei tohu e tētahi pakeke o tō whānau, kaua e mataku, engari me rapu tohutohu hauora i te wā e taea ai.
- He pai hoki te noho ora mō te ngākau (kai pai, whakakori tinana) mō te roro. He mea tino nui anō hoki te whakahaere i ngā mate pēnei i te toto toto tiketike me te mate huka.
- Ahakoa kua kitea te mate, mā te maimoatanga tika me te atawhai aroha ka taea e te tūroro te ora i tētahi oranga whakamarie.
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