He nui rawa hoki tō werawera i te pō? Kia mōhio tātou he aha ēnei 'Night Werawera'.

Kua ara ake koe i waenganui pō, e werawera ana i tō tinana katoa, e mākū ana i ō kākahu me ō whāriki moenga? Ina tupu tēnā, ka mataku koe, ka whakaaro, "He aha tēnei e pā ana ki ahau?" He wāhanga noa o tō tātou tinana te werawera ina wera tātou. He huarahi tūturu tēnei ki te whakahaere i te pāmahana o tō tātou tinana. Engari ko tā tātou e kōrero nei i konei ko te werawera pō, arā, ko te werawera pō , he wheako rerekē, he wheako whakararuraru hoki.

He whakarāpopototanga noa iho, ko te werawera o te pō he werawera nui rawa e whakararuraru ana i tō moe, e mākū ai ō kākahu me ō moenga. Koinei te wā ka rongo ohorere koe i te werawera e puta mai ana i roto. Ka tīmata koe ki te werawera nui, ka whero tō kiri, ka piki ake te tere o tō manawa. Tērā pea ka ara ake koe kua mākū i te werawera makariri. He mea noa tēnei āhuatanga i waenga i ngā wāhine, inā koa i te wā o te menopause, engari he maha atu anō ngā take.

He aha ngā tino take e pāngia ai ngā wāhine e te werawera pō?

Ahakoa ka pāngia te tangata e te werawera i te pō, ko te nuinga o te wā ka kitea i roto i ngā wāhine. Ko te take matua o tēnei ko ngā huringa homoni e puta ana i roto i te tinana o ngā wāhine. Ina koa, ko ngā huringa o ngā taumata o ngā homoni whakaputa uri pēnei i te estrogen me te progesterone ka pā tika ki te whakahaere pāmahana o te tinana. Ka taea e tēnei te puta he kare ohorere o te wera (ngā mura wera) me te wera nui.

Te Wā o te Mema Paheketanga me te Mema Paheketanga

He tohu noa te werawera i te pō e pāngia ana e te tini o ngā wāhine i mua atu, me te wā o te menopause. Ko te menopause te mutunga o te paheketanga mō ngā marama 12 karapīpiti. I te nuinga o te wā ka puta tēnei i te 51 tau te pakeke. Ko ngā tau i mua atu i tēnei, ina kore e taurite te paheketanga, ka kiia ko te perimenopause. I tēnei wā, i waenganui i te 40 me te 50 tau te pakeke, ka tīmata ngā ovaries ki te whakaputa i te iti iho o te estrogen.

Whakaarohia, ko te hypothalamus i roto i tō tātou roro he rite ki te thermostat i roto i tō tātou tinana. Ina rerekē ngā taumata o ngā homoni, ka paku hē te āhua o tēnei thermostat. Koia te take ka pāngia ai tātou e te werawera i roto i tō tātou mata, i tō tātou kaki, me tō tātou uma. I taua wā tonu, ka whakaaro tō tātou tinana, "Āe, he wera, me tere te whakamatao." Hei whakautu, ka tīmata te werawera nui.

Te mate i mua i te paheketanga (PMS/PMDD)

Ka puta anō hoki te werawera i te pō i ngā huringa homoni e puta ana i roto i tō huringa paheketanga o ia marama. Ka heke ngā taumata o te estrogen i ētahi rā i mua i tō paheketanga. I tēnei wā, ka pāngia pea tātou e ngā huringa kare ā-roto, ngā tohu PMS pēnei i te mamae o te uma, ā, ka pāngia pea ētahi tāngata e te werawera i te pō.

Te haputanga

Ka puta anō hoki te werawera i te pō i ngā huringa homoni i te wā e hapū ana. He tino kitea tēnei āhuatanga i te toru marama tuatahi (ngā wiki tuatahi 14) me te toru marama tuatoru (mai i te 27 wiki tae noa ki te whānautanga). Tērā pea ka haere tonu tēnei werawera mō ētahi wiki i muri i te whānautanga o te pēpi, kia hoki rā anō ngā homoni ki te āhua noa.

Ētahi atu take o te werawera i te pō i tua atu i ngā huringa homoni

Kāo, ehara i te mea ko ngā homoni anake te take o te werawera pō. He tohu pea tēnei nō ngā mate hauora maha, ā, he pānga taha hoki nō ētahi rongoā. Me ako tātou mō ētahi atu take pēnei i te ripanga i raro nei.

Me pēhea te rongoā mō tēnei mate?

Ko te maimoatanga e whakawhirinaki ana ki te take o tō werawera i te pō.

Mena nā te menopause:

Ka taea te whakamahi i te rongoā homoni hei rongoā i te werawera i te pō me ētahi atu tohu o te paheketanga (hei tauira, te maroke o te tara, te angiangi o ngā wheua). Heoi, kāore i te tūtohutia te rongoā estrogen mō ngā wāhine he hītori mate pukupuku ū. Waihoki, he tūponotanga kei roto i ngā rongoā homoni katoa, pērā i te toto totoka, nō reira he mea nui kia kōrerohia tēnei ki tō tākuta i mua i te whakatau.

Ētahi atu rongoā:

Haunga ngā maimoatanga homoni, kei reira anō ētahi atu rongoā hei whakahaere i te werawera i te pō. Me tango hoki ēnei i raro i te tohutohu a te tākuta.

• Ngā rongoā ārai-ātete: Ngā rongoā e whakamahia ana hei rongoā i ngā hopukanga, pērā i te Gabapentin.
• Ngā rongoā ārai pouri: He iti ngā horopeta o ngā rongoā ārai pouri pērā i te paroxetine.
• Clonidine: He rongoā e whakamahia ana hei rongoā i te toto toto tiketike.
• Oxybutynin: He rongoā e whakamahia ana hei rongoā i ngā mate pukupuku mimi.

Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i tēnei mamae

Ahakoa te take, he maha ngā mea ka taea e koe te mahi hei whakapai ake i te kounga o tō moe me te whakaiti i tēnei mamae.

• Kākahu māmā: I a koe e moe ana, kākahu māmā, koretake hoki e mimiti ana i te werawera, pērā i te miro, te rinena rānei.
• Kia mātao te rūma moe:Whakamahia he hau, whakakāhia te hauhautanga mēnā ka taea, moe rānei me ngā matapihi tuwhera.
• Mōenga: Whakamahia he paraikete māmā, he paparua. He māmā noa te tango takitahi ina wera koe.
• Inu wai: Inuhia he wai matao mārire, mārire, puta noa i te pō.
• Āta karohia ētahi kai me ētahi inu: Āta karohia te waipiro, ngā kai raukikī, te kawhe, me te hikareti, inā koa ka tata ki te wā moe.
• Whakakorikori tinana: Me mahi i ētahi whakakorikori tinana i ia rā, pērā i te hikoi, te kaukau rānei. Engari kaua e whakakorikori tinana i mua tonu i te moe.
• Whakawāteatia tō hinengaro: Whakamarietia tō hinengaro mā te whakamahi i ngā mahi pēnei i te manawa hōhonu me te whakaaroaro i mua i te moe.

Āhea tātou me manukanuka ai mō te werawera o te pō?

Mena he maha ō werawera i te pō ka whakararuraru i tō moe, mēnā rānei kei a koe ētahi atu tohumate e haere tahi ana me te werawera, pērā i te kirika, te whakaheke taumaha, te mamae o te tinana, te ngenge nui rānei , me toro atu ki tō tākuta.

Mena kua neke atu i te 50 tau te pakeke o tō pakeke, ā, e pāngia ana koe e te werawera i te pō, tera pea nā te paheketanga o te tākuta. Heoi, nā te mea he tohu anō hoki te werawera i te pō mō ētahi atu mate kino, ko tō tākuta anake ka taea te whakatau tika i te mate. Kia kitea te take, ka taea e ia te tohu i te maimoatanga tika.

Ētahi pātai e pātai pinepinetia ana

Ka taea te whakaputa i te werawera o te pō e te ahotea?

Āe. Ka taea e te ahotea, te manukanuka, me te mataku te whakapiki i te tere o tō ngakau, ā, ka werawera pea koe, ka werawera hoki i te awatea me te pō.

He aha ngā momo mate pukupuku e puta ai te werawera i te pō?

Ko te werawera i te pō he tohu nui pea nō te mate leukemia me te lymphoma, engari ki te mea nā te mate pukupuku i puta, ka haere tahi mai me ētahi atu tohu, pērā i te kirika me te ngenge nui.

He aha ngā mate e puta ai te werawera i te pō?

Ko te werawera i te pō tetahi o ngā tohu matua o te mate kohi. Hei tāpiri, ka kitea anō hoki tēnei mate i roto i te HIV, te makariri, te rewharewha, te COVID-19, me ētahi mate kitakita (endocarditis, osteomyelitis).