I ēnei rā, kei te ipurangi ngā mea katoa. Kai, taonga, kākahu... Pērā i ēnei katoa, ka taea te tuku rongoā ki tō kāinga. Kua kite pea koe i ēnei ratonga ' whare rongoā ipurangi '. Mō te tangata e noho pukumahi ana, mō te tangata rānei e uaua ana ki te haere ki waho, tera pea he mea tino whai hua tēnei. Engari he mea ngāwari noa iho tēnei pērā i te tono kākahu ipurangi? Nā te mea e pā ana ki tō tātou hauora, he mea nui kia mōhio ake tātou ki tēnei. Me kōrero tātou mō tēnei.
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He aha te whare rongoā ipurangi?
He rite tonu tēnei ki tētahi whare rongoā i tō mātou kāinga. Ko te rerekētanga, kei te whakahaerehia tēnei i runga i te ipurangi. Ka taea e koe te tuku i te rongoā e hiahiatia ana e koe, te whakahaunga a tō tākuta, ki tā rātou paetukutuku, ki tā rātou taupānga rānei, ka tukuna atu ki tō kāinga.
Kāore koe e hiahia ki te tatari i te rārangi pērā i te whare rongoā noa. Kei te paetukutuku tonu e whakamārama ana i te rongoā e hiahiatia ana e koe, tae atu ki ngā pānga taha me te whakamahinga. Ka kitea hoki e koe ngā kōrero mō ngā taunekeneke rongoā me ētahi atu rongoā e tangohia ana e koe. He tino watea tēnei.
He aha ngā painga o te tango rongoā i runga ipurangi?
He maha ngā painga o tēnei tikanga.
- Te whai hua me te penapena wā: Koinei te painga nui rawa atu. Ka taea e koe te tono rongoā mai i te kāinga ka tukuna atu ki tō kāinga, ka penapena i tō wā utu nui. Kāore koe e hiahia ki te tūtaki ki ngā waka , ki ngā rarangi, ki ngā mea pērā rānei.
- Te tūmataitinga: Tērā pea ka whakama, ka māharahara rānei ētahi tāngata ki te haere ki te whare rongoā ki te tono rongoā. Kāore tēnei tikanga e raru ai.
- Te Wātea: Kei roto i tētahi paetukutuku rongoā ipurangi pai, whai ingoa nui, ngā kōrero taipitopito mō ia rongoā, tae atu ki tōna whai huatanga, ngā pānga taha, me te whakamahinga. Ka taea e koe te pānui me te ako mōna i ētahi wā.
- He whai hua mō ngā tūroro mau tonu: Mō te tangata e hiahia ana ki te tango rongoā mō te wā roa, pērā i te mate huka , te toto toto tiketike rānei, he mea tino whai hua te tuku atu i te rongoā ki tōna kāinga, kaua ki te haere ki te whare rongoā i ia marama.
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Check Availability →Ngā tūponotanga me ngā mea hei tūpato! (Koinei te mea tino nui)
Haunga ngā painga, kei reira anō ngā mōrearea o tēnei tikanga me tino tūpato tātou, nā te mea he mea tēnei e pā ana ki ō tātou oranga.
He mea nui te whakahaunga a te tākuta!
Koinei te mea tuatahi hei maumahara. Kaua rawa e tono rongoā ipurangi me te kore he whakahaunga tika mai i tō tākuta. Ka taea e ētahi paetukutuku rūpahu te tinihanga i a koe ki te hoko rongoā me te kore he whakahaunga. Mā te hoko rongoā mai i aua wāhi ka tūpono tō hauora.
Kia maumahara, ko tō tākuta anake ka taea te tātari tika i tō āhua me te tohu i te rongoā me te horopeta tika māu. He tino morearea te tohu rongoā māu ake i runga i te ipurangi.
Ngā rongoā rūpahu me ngā rongoā iti iho i te paerewa
Ehara i te mea he tika, he rongonui hoki ngā whare rongoā ipurangi katoa. Tērā pea ka hokona e ētahi paetukutuku rūpahu ngā rongoā iti iho i te paerewa, kua pau te wā, he rūpahu rānei. Mā te whakamahi i aua rongoā ka kino ake tō āhua, ka pāngia rānei koe e ngā pānga kino kino.
Me pēhea te hoko rongoā i runga ipurangi me te haumaru?
Nā, me pēhea tātou e karo ai i ēnei tūponotanga, kia haumaru ai hoki te whakamahi i tēnei ratonga? Anei ngā mahi hei whai.
| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Kōwhiria he kamupene whai mana: Kōwhiria he ratonga ipurangi e hono ana ki tētahi mekameka rongoā rongonui, whai mana, kua rēhitatia hoki i Sri Lanka. Tirohia mēnā he mārama te wāhitau me te nama waea o tā rātou paetukutuku. | Kaua e whakawhirinaki ki ngā paetukutuku kore mōhiotia, tūpono noa iho: Kaua e tono rongoā mai i ngā hononga whakapae e kitea ana e koe i runga i ngā pāpāho pāpori, e riro mai ana rānei i roto i ngā īmēra. |
| Kia tino whakaratohia he whakahaunga a te tākuta: Tirohia mēnā ka tono rātou mō tētahi whakahaunga. Mēnā he whare rongonui, ka tono rātou kia mārama te pikitia, kia matawai rānei i te whakahaunga. | Kaua e tango i te rongoā me te kore he whakahaunga:Kati rawa te hoko rongoā mai i ngā wāhi e kī ana "Kāore e hiahiatia he rongoā." He ture kore ēnei, he morearea hoki. |
| Tirohia te rongoā i muri i te whiwhinga: I muri i te whiwhinga o te kete rongoā, tirohia marietia mēnā he rite te ingoa, te inenga (hei tauira, 50mg, 100mg), me te rā paunga ki ērā kei runga i tō whakahaunga. | Kaua e whakamahi i te rongoā kua pakaru te hiri, kua rerekē rānei te āhua: Mena kua pakaru te pouaka rongoā, te pounamu rānei, kua pakaru te hiri, kua rerekē rānei te āhua o te rongoā, kaua e whakamahia te rongoā. Me whakamōhio tonu atu ki te whare rongoā. |
| Kōrero ki tō tākuta mēnā he raruraru tōu: Mēnā he pātai āu mō tētahi rongoā, ngā pānga taha, tētahi atu raruraru hauora rānei, pātai atu ki tō tākuta , kaua ki tētahi whare rongoā ipurangi. | Kaua e tātaritanga i a koe anō i runga ipurangi: He mōhiohio noa iho ngā mōhiohio kei runga i ngā paetukutuku. Kaua e whakatau i te rongoā i runga i ō tohumate. Me mahi anake tēnā e te tākuta. |
Whakaarohia, kua tohua e tō tākuta he rongoā māu ko te ' Metformin 500mg' te ingoa mō te mate huka. Ki te tono koe i te ipurangi, ā, ka whiwhi koe i te 'Metformin 1000mg', kāore e pai mō tō hauora. Nō reira, he mea tino nui kia tirohia tika te rongoā e whiwhi ana koe.
He mea tino whai hua ngā whare rongoā ipurangi nā te whanaketanga o te hangarau. Engari me whakamahi tātou i taua whai huatanga me te whakaaro nui, me te haumaru hoki. Kia maumahara tonu, ehara i te mea pai te whai i ngā ara poto mō tō hauora.
Karere Tangohia ki te Kāinga
- I te wā e tono rongoā ana koe i te ipurangi, whiriwhiria he kamupene rongonui, pono, kua rēhitatia hoki i Sri Lanka.
- Kaua rawa e tono rongoā me te kore he whakahaunga whaimana mai i te tākuta.
- Kia whiwhi koe i te rongoā, whakatairitea tōna ingoa, te horopeta, me te rā paunga ki tō whakahaunga.
- Mena he pātai āu mō tō āhua hauora, mō ngā rongoā rānei, kia mahara ko tō tākuta te tangata pai rawa atu, ko ia anake hoki hei pātai atu.
- Whakatakotoria tō haumaru ki mua i te watea. Āta karohia ngā paetukutuku me ngā tuku whakapae.
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