⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngā painga me ngā huakore o te tango rongoā ipurangi
Kāore tēnei tikanga i te kore he painga. Whakaarohia tētahi kaumātua, tētahi tangata hauā rānei e uaua ana ki te hikoi. He mea tino whai hua tēnei ki tētahi tangata kia taea ai e ia te tuku i tā rātou rongoā ki tōna kāinga me te kore e haere ki te whare rongoā. He huarahi pai hoki tēnei hei penapena wā mō tētahi tangata pukumahi. Heoi, ko te taha kē o te moni te mea tino morearea. I ēnei rā, e mano tini ngā paetukutuku puta noa i te ao e kī ana he whare rongoā ipurangi rātou. He tino uaua ki te kimi e hia o ēnei he pono, e hia hoki he rūpahu. Ko te morearea nui ko ētahi o ēnei paetukutuku e hoko ana i ngā rongoā me te kore he whakahaunga hauora. Whakaarohia, ina whakakī koe i tētahi pātai ipurangi me te whakaaro he raruraru iti tōu, ka mea rātou, "Ka tirohia tēnei e tētahi o ā mātou tākuta, ka tukuna atu te rongoā ki a koe." Engari he tākuta tūturu kei reira? I kite taua tākuta i a koe, tirohia tō hītori hauora, me te kite mēnā he tika mōu i mua i te hoatutanga o taua rongoā ki a koe? Kāore pea. He rite ki te hikoi i te huarahi me ō kanohi kua katia.Ki te mea kei te kī ētahi paetukutuku kei te tuku ratonga tohutohu tuihono me te kore he whakahaunga a te tākuta, kia mārama he āhuatanga tino morearea tēnei.
He aha te mea nui kia kite i te tākuta me te tango rongoā?
Koinei te mea nui rawa atu me mārama tātou katoa. Ina haere koe ki te tākuta, ehara i te mea ka tohua noa e ia he rongoā māu.- Ka pātaihia tō hītori hauora : Ka pātai te tākuta mō ō mate o mua, ō mate pāwera , me ētahi atu rongoā e tangohia ana e koe i tēnei wā.
- Whakamātautau Tinana: Ka taea e te tākuta te ako i ngā mea maha mō tō āhua mā te tirotiro i tō tinana, te tango i tō toto toto , me te whakarongo ki tō ngākau me te stethoscope . Kāore e taea te mahi i ēnei mea me te uiui ipurangi.
- Te whakamārama i ngā painga me ngā huakore o te rongoā: Ka whakamārama te tākuta i ngā mea katoa ki a koe, tae atu ki ngā painga me ngā huakore o te rongoā e tohua ana, ngā pānga taha ka pā mai, me te mea ka taunekeneke te rongoā me ētahi atu rongoā e tangohia ana e koe ( ngā taunekeneke rongoā ).
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Me pēhea te wehewehe i waenga i ngā whare rongoā ipurangi pai me ngā whare rongoā kino?
Ki te mea me hoko rongoā koe i runga ipurangi, me tino tupato koe. Mā ēnei tohutohu koe e āwhina ki te wehewehe i waenga i tētahi pae tukutuku tika, pono, me tētahi pae tukutuku rūpahu, morearea.| Ngā tohu o ngā paetukutuku morearea (he rama whero!) | Ngā āhuatanga o ngā paetukutuku pono (ka taea!) |
|---|---|
| Kāore mātou e tono ana i tētahi whakahaunga rongoā mai i tō tākuta. | Me whai taunakitanga hauora tika . Ka taea hoki e koe te whakaū i tēnei mā te waea atu ki tō tākuta. |
| Ka oati rātou ki te hoatu rongoā ki a koe mēnā ka whakautua e koe ētahi pātai ("kōrerorero tuihono"). | Mā te kaiwhakahaere rongoā whai raihana koe e waea atu ki te whakamārama i te rongoā ki a koe. |
| Kāore he wāhitau mārama, he nama waea rānei kua whakarārangihia i runga i te paetukutuku. | He wāhitau whakapā me te nama waea kua whakarārangihia mārama. |
| E mea ana rātou kei te kawemai rātou i ngā rongoā iti te utu mai i ngā whenua o tāwāhi (tērā pea he rūpahu, he mea kua pau rānei te wā). | Ka whakaratohia e mātou ngā mōhiohio e tutuki ana i ngā ture me ngā whakaritenga o te whenua e noho ana koe. |
| Kāore he taurangi e tukuna ana mō te haumarutanga o ō mōhiohio whaiaro me ō mōhiohio hauora. | E whakamārama mārama ana ngā kaupapa here i te tūmataitinga me te haumarutanga o ō mōhiohio. |
Ka aha koe i muri i te taenga mai o te rongoā ki te kāinga?
Whakaarohia kua hokona mai e koe tō rongoā i tētahi puna pono. Ahakoa rā, he iti noa ngā mea hei tūpato māu.- Tirohia te takai: Tirohia mēnā kua hiritia pai te takai i tae mai ai te rongoā, ā, kāore i pakaru.
- Pānuihia te pepa tāpiri: Me haere tahi mai te rongoā me tētahi pepa tāpiri e whakamārama ana me pēhea te whakamahi me ngā pānga taha. Mēnā kāore he tohu, he tohu whakatūpato anō hoki tēnā.
- Ki te ruarua koe, kaua e whakamahi: Ki te ruarua koe mō te tae, te āhua, te kakara rānei o te rongoā, kaua e whakamahia. Waea atu ki tō tākuta tonu.
Karere Tangohia ki te Kāinga
- Ahakoa he watea te tono rongoā i runga ipurangi, he nui ngā mōrearea hauora kei roto.
- Kaua rawa e tango i tētahi rongoā me te kore e kōrero ki tō tākuta, ā, kāore hoki he whakahaunga tika mai i a ia. Kāore he utu mō tētahi whakamātautau hauora mā te whakamahi i tētahi puka uiui ipurangi.
- Mena kei te hoko rongoā koe mai i tētahi whare rongoā ipurangi, kia tika, kia pono hoki te paetukutuku, kia mārama hoki te wāhitau me te nama waea.
- Āta karohia ngā paetukutuku kāore e tono ana i tētahi whakahaunga rongoā mai i tō tākuta. He tūponotanga kino tēnā.
- Ehara tō hauora i te mea hei takaro. Me aro nui ki te haumaru i te watea.
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