Ka huri whakaroto ō waewae ina hikoi koe? Me ako tātou mō te overpronation.

I ētahi wā ka hikoi, ka oma rānei tātou, ka pāngia e ngā mamae maha o ō tātou waewae me ō tātou kapu waewae, tika? Tērā pea kei te tawhito haere tetahi taha o ō hu. Ko te take pea o tēnei ko te āhua o ō kapu waewae, he rerekētanga paku rānei o te huarahi e hikoi ai koe (haere). Koinei tētahi o ngā āhuatanga ka kōrerohia e tātou i tēnei rā, ā, he mea hei tūpato. Te Overpronation.

He aha te overpronation?

Ki te kī ngāwari, ko te overpronation ko te wā e papatahi ana te āwhata o roto o tō waewae i te mea noa ina hikoi koe, ina oma rānei (e kiia ana tēnei ko tō hikoi) ina hurihuri rānei ki roto. Whakaarohia, ina tū koe, ā, ka pā tō waewae ki te whenua, me tohatoha ōrite taua pēhanga. Engari i tēnei wā, nā te mea he nui rawa te hurihuri o te waewae ki roto, ka pēhia ngā uaua, ngā uaua, me ngā hononga e tautoko ana i te āwhata o tō waewae. Ka piki ake te tūponotanga o ngā whara maha ki ō waewae, turi, hope, ā, i ētahi wā ki tō tuara. Engari ko te rongo pai, ka taea te whakahaere i tēnei āhuatanga mā te whakamahi i ngā mahi tika me ngā kapu tautoko motuhake (ngā kapu orthotic) e whakanohoia ana ki roto i ngā hu .

Ko wai te mea ka nui ake te tūponotanga ki te whakawhanake i te overpronation?

Ka pā tēnei āhuatanga ki te katoa, engari he nui ake te mōrearea o ētahi tāngata.

• Waewae Papatahi: Mena he iti ngā pewa o ō waewae, arā, he papatahi, ka nui ake te tūponotanga ka pāngia koe e te overpronation.
• Te Hapūtanga: Ka puta pea tēnei āhuatanga nā te pikinga o te taumaha me ngā huringa homoni i te wā e hapū ana, ka wetekina ai ngā hononga o ngā waewae.
• Momona: Ka nui ake te pēhanga o te tinana i te taumaha nui ki ngā kapu o ngā waewae, ka nui ake te tūponotanga o te overpronation.
• Te oma, te hikoi rānei i runga i ngā mata pakeke mō te wā roa: Whakaarohia tētahi e whakakorikori tinana ana i runga i ngā mata pakeke pērā i te raima. Kei te mōrearea hoki rātou nā te kaha o te pānga ki ō rātou waewae.
• Ētahi hākinakina: Ko te hunga e whai wāhi ana ki ngā hākinakina pēnei i te oma tawhiti ka pāngia hoki e tēnei mate.

He rite tonu te overpronation me te waewae papatahi?

Ae, he rerekētanga iti engari he mea nui kei waenganui i ngā mea e rua.

Ko te overpronation e pā ana ki tō hikoi . E pā ana ki te āhua o te pa o tō waewae ki te whenua, me te hurihuri ki roto ina hikoi, ina oma rānei koe.

Ko ngā waewae papatahi he āhuatanga hauora e tino iti ana, e ngaro katoa ana rānei te āwhata o tō waewae.

I te whakarapopototanga, nā te tauira hikoi e kiia nei ko te overpronationKa puta pea ngā waewae papatahi, ka kino haere rānei ngā waewae papatahi o nāianei. Mō ētahi tāngata, kāore i te tika te hanganga o ngā āwhata o ō rātou waewae mai i te whānautanga mai. I ētahi atu wā, ka taka whakarere, ka hinga rānei ngā āwhata i muri i te whara o te uaua matua e tautoko ana i te āwhata o te waewae. Ka kiia tēnei ko ngā 'āwhata hinga' ko ngā 'waewae papatahi kua riro mai i te pakeke'.

Nā, he aha te rerekētanga i waenga i te overpronation me te underpronation?

E pā ana ēnei e rua ki te āhua o te pa o tō waewae ki te whenua, arā, te 'pronate'. He mea nui kia mārama tika koe ki tēnei.

I te nuinga o te wā, ina hikoi tātou, ka pā tuatahi tātou ki te whenua ki te tuara o tō tātou rekereke. Kātahi ka neke whakamua te taumaha o tō tātou tinana i te kapu o tō tātou waewae, ka hiki ake i te waewae i te whenua ki te pōro o tō tātou waewae. I roto i tēnei tukanga, ka huri mārire te kapu o tō tātou waewae ki roto. Ka kiia tēnei ko te pronation noa . Koinei te mea ka tupu ina hikoi tātou, ā, ka āwhina i te whakahaere i te mimiti o te ru mai i te whenua.

• Overpronation: Koinei te wā ka huri te kapu o tō waewae ki roto, nui atu i te mea e tika ana. Ko te tikanga o tēnei, ina hikoi koe, ka piko rawa tō waewae ki roto.
• Te piko raro: E kiia ana hoki ko te piko raro, ko te ritenga kē tēnei. Arā, kāore te kapu o te waewae e huri ki roto. Engari , ka anga te taumaha ki waho o te waewae .

Ka tino raruraru pea ēnei e rua.

He aha ngā tohu o te overpronation?

He tohu pai pea ō hu hei tohu tuatahi mēnā he overpronation tōu. Mena kua nui ake te tawhito o roto o ngā kapu o tō hu i tō waho , he tohu pea tēnā mō tēnei mate. Tangohia he takirua o ō hu tawhito ka tirohia tata. Waihoki, ki te whakatakotoria e koe te hu ki runga i te tēpu, tera pea ka rite ki te mea kua piko ki roto.

Hei tāpiritanga, kei reira anō ētahi atu āhuatanga me ngā tohu ka pā mai i te overpronation. Koinei ngā mea tino noa:

• Te mamae o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te uaua o te waewae. Ka pupuhi, ka mamae te pā atu, ka mamae hoki te hikoi.
• Ngā Pūngāwerewere: He puku wheua mamae ēnei e puta ake ana i roto (me ētahi wā i waho) o tō māhunga nui, i te pūtake o tō waewae. Ka tino mamae, ā, ka uaua ki te mau hu.
• Mamae rekereke: Ka pā te mamae nui ki raro i te rekereke, ina koa ka ara ake koe i te moenga i te ata. He maha ngā wā ka puta mai tēnei i te plantar fasciitis .
• Te mate pāwera o te waewae: He here kiko (plantar fascia) kei raro i tō waewae e rere ana mai i tō rekereke ki ō matimati. Ina mumura tēnei, ka mamae pea, ka uaua ai te hikoi i te ata.
• Ngā whēkau waewae: He mamae anō hoki tēnei i te taha o te wheua i roto i te waewae. He mea noa tēnei i roto i te hunga e nui rawa ana te whakakori tinana (e whakamahi nui ana), inā koa ko te hunga e oma ana i runga i ngā mata pakeke.
• Te mate pēne iliotibial: He mumura tēnei o te pēne iliotibial, he pēne roa e rere ana mai i waho o te turi ki te hope. He mea noa tēnei i roto i ngā kaioma me ngā kaieke paihikara. Ka puta te mamae ina piko, ina totoro rānei te turi.
• Mamae turi: Ka mamae pea te taha o roto o te turi i te overpronation (pērā i te patellofemoral pain syndrome).
• Mamae hope: Ka taea e te tūnga hē o te waewae te tāpiri i te pēhanga ki ngā wheua hope, ā, ka mamae hoki.
• Mamae tuara: Kaua e miharo, i ētahi wā ka raru pea te tuara i te overpronation, nā te mea ka pā ki te tūnga o te tinana katoa.

Me pēhea te tātaritanga a ngā tākuta i te overpronation?

Ina haere koe ki te kite i tētahi tākuta, he kaiwhakaora tinana, he rata waewae rānei, ka pātai tuatahi rātou mō ō tohumate. Kātahi ka tirotirohia ō waewae, ō pona waewae, me ō turi.

• Whakamātautau āwhata: Ka tirohia te whanonga o tō āwhata ina tū koe me te pikau i te taumaha.
• Tātari haere: Ka taea te tirotiro i tō haere, tō oma, tō oma rānei i runga i tētahi taputapu motuhake. Mā tēnei ka taea e koe te whakatau i te taumata tika o te overpronation.
• Te tirotiro i ō hu: He tohu nui anō hoki te pakaru me te haehae o ngā hu e mau ana koe.

He aha ngā maimoatanga mō te overpronation?

Ko te mea pai rawa atu, kei reira te rongoā mō tēnei. Ko te tikanga, ko ēnei te rongoā:

• Te whiriwhiri i ngā hū tika: Koinei te mea tuatahi, me te mea nui rawa atu. Me whiriwhiri koe i ngā hū e rite ana ki tō momo waewae, he pai te tautoko me te whakamarie . He tino pai ngā hū 'Stability', 'motion control' rānei mō te hunga he overpronation.
• Ngā whakaurunga orthotics: He whakaurunga motuhake ēnei ka whakanohoia ki roto i ō hu. Ko ētahi ka taea te hoko mai i te toa, engari i ētahi wā ka hiahia pea koe ki ngā orthotics ritenga. Ka tautoko pai ēnei i te āwhata o tō waewae, ā, ka āwhina hoki ki te pupuri i tō waewae ki te tūranga tika.
• Ngā Mahi:Ka taea e te kaiwhakaora tinana te tūtohu i ngā mahi whakapakari me te totoro mō ngā uaua o te waewae me te pona. Mā tēnei ka piki ake te pumau o te waewae.
• Te hukapapa: Mā te paninga hukapapa ki ngā wāhi e mamae ana, e pupuhi ana hoki mō te 15-20 meneti, he maha ngā wā i te rā, ka taea te whakaora.
• Ngā rongoā anti-inflammatory kore-steroidal (NSAID): Ka taea te tango i ēnei rongoā (hei tauira, ibuprofen) mō te wā poto hei whakaiti i te mamae me te pupuhi e ai ki ngā tohutohu a te tākuta.
• Te whiri tautoko, te tautoko rānei: I ētahi wā, ka taea te whakamahi i ngā whiri motuhake (pēnei i te whiri kinesiology) me ngā tautoko rānei hei tautoko i te pona waewae.
• Te okiokinga me te whakarerekētanga o ngā mahi: He mea nui kia matara atu i ngā mahi e whakanui ana i te mamae mō tētahi wā. Hei tauira, hei utu mō te oma, ka taea e koe te huri ki tētahi mahi whakakori tinana e whakaiti ana i te pēhanga ki ō waewae, pērā i te kaukau.

Ka taea te ārai i te overpronation?

Ahakoa kāore e taea te ārai katoa, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te mōrearea:

• Whakamahia ngā hu tika mai i te tamarikitanga: Mauria ngā hu e tautoko pai ana i ngā waewae o āu tamariki.
• Te whakahaere i te taumaha o te tinana.
• Whakanuia mārire te nui o te korikori tinana: Kaua e tīmata te oma nui i te wā kotahi, engari me whakanui mārire te tawhiti me te tere.
• Te pupuri i te āhua pai o te oma.
• Te pupuri i ngā uaua o ngā kapu me ngā hope kia kaha.

Me pēhea mēnā he overpronation tōku? Me pēhea taku tiaki i ahau anō?

He maha ngā tāngata e pāngia ana e te overpronation ka taea te hanga i ngā huringa iti ki ō rātou oranga o ia rā, me te whakahaere pai i ō rātou tohu. Anei ētahi mea ka taea e koe te mahi:

• Kia tika te whai i ngā tohutohu a tō tākuta, a tō kaiwhakaora tinana rānei. Ina koa mēnā kei te whakamahi koe i ngā tāpiringa orthotics, me pupuri tonu kia mau tonu.
• Kia mau i ngā hu e tautoko ana i tō āwhata, e whakamarie ana hoki mōu. Whakaarohia te whakamarie me te tautoko, kaua ko te āhua anake.
• Ki te mea he maha āu oma, hikoi rānei, whiriwhiria ngā papa ngohengohe (tarutaru, rori paru) kia maha rawa ngā wā e taea ana. Whakaitihia te oma i runga i ngā papa raima mārō.
• Kaua e warewarehia te mamae ina pā mai. Okioki. Tāpirihia he hukapapa mēnā e tika ana.
• Me mahi tika ngā mahi whakakori tinana kua tūtohutia.

Ko te mea nui ko te whakarongo ki tō tinana. Ki te pāngia koe e te mamae, kaua e warewaretia. Tērā pea he tohu tēnei nā tō tinana ki a koe kei te hē tetahi mea.

Āhea ahau me toro atu ki te tākuta?

I ō waewae, i ō pona, i ō turi, i ō waewae rānei:

• Mena kei te pāngia koe e te mamae e kore e memeha i te okiokinga, ā, ka roa mō ētahi rā,
• Mena he pupuhi, he whero, he mahana rānei ina pā atu,
• Mena kei te pāngia koe e te mamae e uaua ai te hikoi, te tū, te mahi rānei i ngā mahi noa,
• Ki te kite koe i tētahi mea rerekē, i tētahi mea rerekē rānei mō tō ara e hikoi ana,

Me toro atu ki te tākuta. Kaua e whakaroa.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina toro atu koe ki tō tākuta, ka taea e koe te pātai i ēnei pātai hei āwhina i a koe kia mārama ake ai ki te āhua o te mate:

• He tino overpronation tōku? He mea kē atu rānei kei te haere?
• He aha te take mō tēnei? Nā te mea he papatahi ōku waewae?
• He aha ngā maimoatanga pai rawa atu mō tēnei? Me whakamahi rānei he orthotics?
• He aha te momo hū me kakahu e au?
• He mahi whakakori tinana motuhake rānei me mahi e au?
• He aha ngā huringa me mahi e au i roto i aku mahi o ia rā?
• Ka ora rawatia tēnei mate? Kia pēhea te roa?
• Me mutu taku oma me taku whakakorikori tinana? Me whakarerekē rānei?

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, kua mārama kē koe ki tā tātou i kōrero ai, arā, te overpronation. He māmā noa iho, ko tēnei mate, nā te panoni iti o tō āhua hikoi, ka arahi pea ki ngā mamae me ngā raruraru roa i roto i ngā waewae, i ngā pona waewae, i ngā turi, i ngā hope, me te tuara mēnā kāore e rongoatia.

• Kia tūpato tonu ki te āhua o te mau o ō hu. Mā tēnā ka taea e koe te mōhio.
• Kia tūpato ki ngā mamae rerekē o ngā kapu waewae, ngā rekereke, ngā pona waewae, me ngā turi.
• Ko te whiriwhiri i ngā hu tika te mea nui ki te whakahaere i tēnei āhuatanga.
• Ka taea te whakaora me te whakatikatika mā ngā mea pēnei i te "Whakaurunga Orthotic", e ai ki te whakahau a te tākuta.
• Whakakahangia ō waewae mā te whakamahi i ngā mahi whakakori tinana i tūtohutia e te kaiwhakaora tinana.
• Ki te mea he raruraru, ki te mea he mamae, kaua e warewaretia. Kaua e whakaroa ki te rapu tohutohu hauora.

Ka haria koe e ō waewae ki ngā wāhi katoa, e pikau ana i te taumaha o tō tinana katoa. Nō reira, ko tō kawenga kia noho hauora, kia noho whakamarie hoki. Āe? Nō reira, tiakina ō waewae!

` Overpronation, kapu waewae, Āwhata o te waewae, Waewae papatahi, Waewae papatahi, Haere, Mamae rekereke, Plantar Fasciitis, Achilles Tendinitis, Orthotics, Hu, Mamae waewae, Mamae waewae, Supination