Ka ruru te mahunga o tāu tamaiti, e toru tau te pakeke, i te kitenga i tana pereti? Ka whakakahore ia ki te kai i te hupa pīni e hanga ana e koe mēnā he matotoru rawa? Ka maka e ia he purapura huawhenua ki roto i tana raihi? Kāore rānei e rua, e toru rānei ngā momo kai e kainga ana e ia i ia rā? Tērā pea he taro me te pata anake tā tāu tamaiti e kai ana. Kāore ia e pai ki te titiro ki ngā huawhenua me ngā hua. Ki te mea he mōhio koe ki tēnei, ehara i te mea ko koe anake. He raruraru noa tēnei e pā ana ki te tini o ngā mātua.
He mahi uaua te whakatau i tētahi tamaiti kai kōwhiriwhiri pēnei i ētahi wā. He maha ngā mātua e ruarua ana i waenga i ngā pito rawa o te kī, "Kāore e taea e koe te wehe atu i konei kia pau rā anō te kai i ngā mea katoa i runga i tō pereti," te pātai rānei, "He aha tāu e hiahia ana, e te ipo, he aihikirīmi, he kāreti rānei?" Engari ko te otinga tūturu kei waenganui. Kia titiro tātou me pēhea te whakatau i ēnei tamariki kai kōwhiriwhiri.
Kaua e whakamahia te wā kai hei pakanga mō te mana.
Ko tētahi o ngā hapa nui rawa atu ka taea e tātou te mahi ko te huri i te whāngai i ā tātou tamariki hei pakanga. Tērā pea ka toa koe i te pakanga mā te akiaki i a rātou ki te kai, engari i te mutunga ka hinga koe i te pakanga. Ina akiaki koe i tāu tamaiti ki te kai, me te kī, "Ko au tō māmā/pāpā, nō reira me kai koe i tēnei," kāore taua tautohe e roa te mau.
Engari, ngana ki te whakamārama noa ki tāu tamaiti te 'take' o te kai i ngā kai pai, whai kiko hoki. Mā taua mōhiotanga ka whakatakoto i te tūāpapa mō tāu tamaiti ki te whakawhanake i ngā tikanga kai pai mō tōna oranga katoa, ahakoa kāore koe i te taha.
Kia maumahara, he wā te wā kai hei whakapuaki i te aroha me te harikoa, ehara i te wā hei whakaatu i te mana.
Whakauruhia tāu tamaiti ki te mahi.
Whakauruhia tāu tamaiti ki te kīhini mā te whakatū i tētahi tūru iti. He mahi tino pai tēnei. E ai ki ngā tohunga whanonga tamariki, ki te āwhina te tamaiti ki te taka i tētahi rihi, ka nui ake te hiahia ki te whakamātau i taua rihi .
Whakaarohia kāore tāu tamaiti e pai ki ngā poro tōmato i roto i te hupa pīni. Tonoa ia kia āwhina i a koe ki te tapatapahi i ngā tōmato. Whakauruhia ia ki ngā mahi iti pēnei i te horoi i ngā pīni, te tapatapahi rānei i te rētihi. Kātahi ka tīmata ia ki te whakaaro he kawenga mō te kai.
Kaua e tāpirihia he tapanga ki te kai ko 'Arahang'
Me mārama ngā mātua he mea noa te noho a ngā tamariki kei raro iho i te 5 tau te pakeke hei hunga whiriwhiri kai, hei hunga whiriwhiri kai rānei. He mea tino onge te kitea he tamaiti e kai ana i ngā mea katoa e whakatakotoria ana ki tā rātou pereti. Nō reira, ehara tēnei i te mea onge.
He pai ake ki ngā tohunga kai te whakamahi i te kupu "Limited Eater" kaua ki te "Picky Eater" nā te mea he iti ake ngā tikanga kino. Ina kī tonu koe ki tāu tamaiti, "Kāore ia e kai i tetahi mea," ka piri tonu taua tapanga ki te hinengaro o tāu tamaiti. Kaua hoki e whakamoemiti i a ia i ia wā e kai ana ia. Kaua e hoatu ki tāu tamaiti te karere "He tamaiti pai ahau, he tamaiti kino rānei i runga i taku kai."
| Ngā mea hei āwhina (ngā mea hei mahi) | Ngā mea e kino ake ai te āhuatanga (ngā mea kāore e tika kia mahia) |
|---|---|
| Te manawanui ki te whakauru anō i ngā kai hou. | Te whāngai ā-kaha, te whiu rānei. |
| Te whakauru i te tamaiti ki te whakarite kai. | Te hoatu i ngā kai reka (tiakarete, aihikirīmi) hei utu mō te kai. |
| Hei tauira pai mā te kai hauora. | Te tapa i te tamaiti he "kai kai". |
| Te whakarite kia māmā, kia ngahau hoki ngā wā kai. | Te hanga pehanga mā te kōrero mō te kai a te tamaiti i te wā kai. |
Whakauruhia ngā kai hou i ngā wā katoa.
He maha ngā mātua ka mutu te whakamātau i tētahi kai hou i muri i te whakamātau kotahi, e rua rānei, me te kī, "Kāore taku tamaiti e pai ki taua kai." Engari e ai ki ngā tohunga me whakamātau te tamaiti ki taua kai kia 10, kia 15 rānei ngā wā kia taunga ai ki taua kai.
Nō reira, ahakoa ka takaro tāu tamaiti ki te kāreti i runga i te pereti me te kore e kainga, whakaarohia he whanaketanga. Ko tā rātou e takaro ana i tēnei rā ka tukuna pea ki roto i tōna waha āpōpō, ā, ka kai pea rātou i tētahi wahi iti i te rā i muri mai. Ko te manawanui te mea nui. Engari kaua e ngana ki te whakauru i ngā kai hou e toru, e whā rānei i te wā kotahi. Kotahi, e rua rānei ngā kai hou i te wiki ka nui.
Kia tūpato ki ngā kai mātotoru.
I ētahi wā, ehara i te mea kāore tāu tamaiti e pai ki ngā kai hou te raruraru, engari kua kī tonu rātou i te taenga mai o te kai matua. Ka taea e te tamaiti te tiki i te nuinga o ana karori mai i ngā mea pēnei i te miraka me ngā inu hua puta noa i te rā.
Pērā anō hoki mō ngā kai he kore noa iho ngā kaora, pērā i ngā parai, ngā pihikete, me ngā inu huka. Ki te hoatu e koe he kai mā tō tamaiti, me whai kiko, me tāpiri atu ki te kai matua. Kaua e waiho hei mea e whakararuraru ana i te kai matua.
He mea nui anō hoki tō tauira.
Kāore e taea te tuku tohutohu ki tāu tamaiti i te wāhi e kī ana rātou, "Me mahi i taku e kī nei, kaua i taku e mahi nei." Mena he maha ngā wā e kī ana tō pereti i te hinu, te huka, me te tote, he uaua ki te tumanako ka kai tāu tamaiti i te huamata hei utu mō ngā parai. Ko te āhua e kai ai koe me tō whānau i ngā kai hauora te tauira pai rawa atu mō tāu tamaiti.
Kia manawanui, ka pai ake tēnei i roto i te wā.
I te nuinga o te wā ka nui ake te hiahia o ngā tamariki ki te whakamātau i ngā kai hou i muri i te rima tau te pakeke. E ai ki ngā tohunga kai, ka memeha haere tēnei momo whiriwhiri kai i te nuinga o ngā tamariki i a rātou e pakeke haere ana.
Nō reira, kia manawanui. Ki te mea kei te whanake pai tāu tamaiti, ā, kei te tutuki i a ia āna tohu whanaketanga i te wā tika, kaua e manukanuka rawa ki te kai i ngā kai ōrite i ia rā.
Heoi, ki te mea he ruarua, he āwangawanga rānei āu mō te whakahekenga taumaha o tāu tamaiti, ngā tohu o te kore kai pai, ngā mate auau rānei, me toro atu ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He mea noa te whiriwhiri kai a ngā tamariki nohinohi. Kaua e manukanuka rawa ki tēnā.
- Kaua e waiho te wā kai hei wāhi akiaki. Me waiho hei wheako whakangā, hei wheako ngahau.
- Whakauruhia tāu tamaiti ki ngā mahi iti i a koe e taka kai ana.
- Whakamātauria ngā kai hou me te manawanui, me te whakahou anō hoki. Kaua e mutu te whakamātau i ngā kai katoa i te wā kotahi.
- Hei tauira pai koe mā te whai i tētahi tauira kai hauora.
- Mena he āwangawanga āu mō te tipu me te hauora o tāu tamaiti, me toro atu ki tō tākuta whānau ināianei tonu.

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