Ngā āhuatanga e āwhina ana, e whakararu ana hoki i te oranga me te ADHD (ADHD)

Ina noho koe me te ADHD, te Attention Deficit Hyperactivity Disorder rānei, he tino wero pea te aro tonu ki tētahi mahi, me te whakaoti i taua mahi me te hihiri. Ka taea e ētahi o ō whanonga o ia rā te āwhina nui i a koe ki tēnei. Engari ka taea e ētahi atu whanonga te whakaroa i a koe ki te wāhi i tīmata ai koe. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ka taea te āwhina i a koe i tēnei haerenga me ngā mea me karo e koe.

Tuatahi, kia mārama pai koe ki a koe anō.

Koinei te mea tino nui. Me mōhio koe ki a koe anō. Whakaarohia mō tētahi wā poto. Ko tēhea te wā pai o te rā mōu ki te mahi? Ko te mea tuatahi i te ata? I muri rānei i te tina? Mā te haruru iti e āwhina i a koe ki te arotahi i a koe e mahi ana, he mea whakararuraru rānei i a koe? Mā te mahi tahi me tētahi atu ka nui ake tō hiahia, ka whakararuraru rānei i a koe?

Kia kitea e koe ngā whakautu ki ēnei pātai, ka taea e koe te whakarite i tō taiao kia rite ki a koe.

• Mena kei te whakararuraruhia koe e te haruru o te taiao: Whakamahia kia rua ngā pane whakarongo pai hei whakakore haruru mēnā ka taea.
• He nui rawa ngā mea kei runga i tō tēpu: Kia noho ma, kia takoto kau hoki tō tēpu. Tangohia ngā mea kāore e hiahiatia.
• Pāpāho Pāpori: Kaua e tirotiro pinepine i ngā pāpāho pāpori i a koe e mahi ana.

Kia mau ki ngā tumanakohanga me ngā whāinga e tutuki ana.

He tokomaha ngā tāngata whai ADHD e hiahia ana ki te whakatutuki i ngā mahi tino pai. Engari i roto i te ao tūturu, kāore e tika kia oti katoa ngā mea kia 100% "tino pai". Whakaarohia me tuhi e koe he "pūrongo" i te tari. Ki te ngana koe ki te whakatika i ngā tohu katoa, i ngā tohu katoa, me ngā reta katoa kia 100% tika, ka noho pōrearea koe i roto i te mahi, ā, e kore e taea te whakaoti.

Nō reira, i ētahi wā me tuku e koe he wā ki a koe anō kia whakaaro "he pai rawa" ka neke atu ki te mahi e whai ake nei. Mā te ngana ki te mahi i ngā mea katoa kia tino tika ka nui ake tō ahotea.

Whakamahia ēnei tinihanga hei whakangawari i te mahi

Ka hoha te katoa ina nui ngā mahi e mahia ana i te wā kotahi. Anei ētahi huarahi māmā hei āwhina .

Whakamātauria te kī "kāo".

Kāore koe e hiahia ki te kī "āe" ki ngā mea katoa e tonoa ana kia mahia e koe. Ki te nui ake ngā mahi ka mahia e koe, ka iti ake te tūponotanga ka oti pai i a koe. Nō reira, tirohia tō rārangi mahi,Kōwhiria āu "mea me mahi." Whakamātauria te whakaroa, te whakakore rānei i te toenga. Mā tēnei ka wātea ai tō hinengaro.

Tukua he wā tāpiri mō ngā mea katoa.

Ko ētahi mahi ka roa ake i tā tātou e whakaaro ana. Hei tauira, te hanga tahua, te whakakī i te puka tono kura a te tamaiti, te ako rānei mō tētahi whakamātautau. Engari kaua e waiho ēnei mahi kia tae noa ki te meneti whakamutunga, whakaarohia te rā kati, ka whakaritea he wā hei aro nui ki te mahi. Kātahi ka taea e koe te whakaoti i te mahi me te kore ahotea, me te marino hoki o te hinengaro.

Wāwāhia ngā mahi nunui kia iti.

He mea noa te pōuri me te māharahara i te tīmatanga o tētahi kaupapa nui, i te hanga rānei i tētahi huringa nui. Ko te otinga pai ko te wehewehe i taua mahi nui kia iti ake, kia māmā ake te mahi.

• Kei te hiahia koe ki te kai pai? Whakamātauria te hanga i tētahi tunu kai hou, hauora i te wiki.
• Me whakarite ō kōnae tari? Horoia kia kotahi te pouaka i te rā.

Mā tēnei, ina oti i a koe tētahi mahi iti, ka nui te kaha hinengaro ka riro i a koe hei whakahaere i te toenga.

Ngā taputapu hei āwhina i a koe

He tino uaua ki te maumahara i ngā mea katoa i roto i tōu mahunga. He 'taupānga hinu ' tākuta, he mahi hei mahi, he mea tino nui kia tuhia ēnei mea katoa ki tētahi wāhi. Ki te pai koe ki ngā mea 'matihiko', ka taea e koe te whakamahi i te 'maramataka' me ngā 'taupānga whakamaumahara' i runga i tō 'waea'. Mēnā rānei, whakamahia he rātaka iti (mahere) he pukatuhi rānei.

Ko te mea nui ko te whakarite kia noho hei tikanga te tango i ētahi meneti i ia ata, i te tīmatanga hoki o ia wiki, hei whakahou i tō maramataka, hei whakarite hoki i ngā mahi o te rā.

He mea nui ēnei mea hei pupuri i te kaha hinengaro.

Ko tētahi o ngā wero nui o te ADHD ko te pouri. Mā ēnei mea koe e āwhina ki te wikitoria.

Kaua e tatari mō te hihiri, tīmata!

Kaua e whakaaro, "Kāore au i te hiahia ki te mahi i tēnei," tīmata noa. Whakatakotoria he taima mō te wā e whakaaro ana koe ka taea e koe. Ahakoa he 15 meneti, me mahi kia pau rā anō taua wā. He mea whakamiharo, ina tīmata koe, tera pea ka hiahia koe ki te mahi tonu.

Kaua e tukua ngā whakaaro kino kia whakahaere i a koe.

Ka riri koe ina puta ake ngā whakaaro pēnei i te "Kāore rawa e taea e au tēnei" me te "Kāore rawa au e whakaoti i tetahi mea ka tīmatahia e au" ki roto i tō hinengaro? Ina puta mai he whakaaro pēnei i a koe, whakaarohia he tautohe hei whakahē.

• "Kāore rawa e taea e au tēnei" -> "Ka taea e au tēnei mēnā i mahi au i runga i te atamai."
• "Kāore au e whakaoti i tetahi mea" ->"Kua oti kē i ahau te mahi, nō reira ka taea hoki e au te whakaoti i tēnei."

He ahua whakakatakata pea tēnei i te tīmatanga, engari i a koe e mahi tonu ana, ka kite koe ka memeha haere te mana o aua whakaaro kino.

Whakaarohia te hua ka riro i a koe.

Ka puta tonu ngā hua o ētahi mahi (ka taea e koe te tuitui i tētahi hāte kua haehaetia, ā, ka mau anō). Engari ka roa ake te wā e tutuki ai ētahi (ki te whai koe i tētahi 'akoranga' i tēnei rā, tera pea ka whiwhi koe i tētahi 'whakatairanga' i te tau e tū mai nei). Ina mangere koe ki te mahi i tētahi mea, whakaarohia te hua whakamutunga me te mea kua oti kē. Hei tauira, whakaarohia me pēhea te āwhina a taua 'whakatairanga' i a koe ki te whakatutuki i ō whāinga mahi, me te aha hoki ka mahia e koe ki te moni tāpiri.

Ehara i te mea nāu te ADHD. He panonitanga tēnei i te mahi a tō roro. Ka taea e koe te whakahaere i ēnei wero ki te taumata nui mā te whakamahi i ēnei rautaki. Engari ki te mea kei te raru tonu koe i ēnei mea, kaua e mamae ko koe anake. Kōrero ki tō tākuta whānau, ki tō tākuta hinengaro rānei mō tēnei. Ka taea e rātou te āwhina i a koe.