Ka pupuhi ō waewae i te wā e hapu ana? (Edema) Me kōrero tātou mō tēnei!

I te nuinga o te wā, hei whaea e hapu ana, ka paku whakararuraru te pupuhi o ō waewae, inā koa ō pona waewae. He mate noa iho tēnei, ahakoa he āhua whakarihariha, e pāngia ana e te nuinga o ngā whaea e hapu ana. Heoi, ahakoa he mea noa, he mea nui kia mōhio he aha i puta ai, he aha tā tātou e taea ai te mahi mōna, me te wā me nui ake te āwangawanga mōna. Nō reira, me kōrero taipitopito tātou mōna i tēnei rā, e tika ana?

He aha i pupuhi ai oku waewae i te wa e hapu ana?

Hei whakarāpopototanga, i a koe e hapu ana, he maha ngā huringa o tō tinana. Ko tētahi he nui ake te wai i roto i tō tinana i te mea noa. Ko tētahi atu, i te tipu haere o tō pēpi, ka tipu anō hoki tō kōpū. Ka taea e tēnei kōpū e tipu haere ana te pēhi i ngā uaua nui e kawe ana i te toto mai i ō waewae ki tō ngākau. Ina hui tahi ēnei āhuatanga e rua, ka nui haere te wai i roto i ō waewae, inā koa ō pona me ō waewae, ka pupuhi. Koinei te mea e kiia nei e tātou he '(Edema)'.

Ka kitea nuitia tēnei pupuhi i te whakatata mai o te pēpi, arā, i ngā marama whakamutunga . Tērā pea ka piki haere anō hoki tēnei pupuhi i te roanga o te rā, i te ahiahi rānei, i ngā rā wera rānei.

Engari anei tētahi mea hei maumahara māu. Ahakoa he mea noa te pupuhi o ō waewae me ō pona waewae, ki te puta whakarere mai he pupuhi nui o tō mata me ō ringaringa, he tohu pea tēnei mō tētahi mate kino ake, pērā i te preeclampsia. Ka kōrerohia tēnei e tātou i muri mai. I nāianei, me titiro tātou ki ngā mea ka taea te mahi mō tēnei pupuhi noa.

Nā, he aha te mea ka taea te mahi mō ēnei waewae pupuhi?

Āe, kei reira ētahi mea ngāwari hei whakaiti i te mamae o ēnei waewae pupuhi, ā, hei ārai pea i aua mea. Me titiro tātou ki ēnei mea.

• Kaua e tū mō ngā wā roa:

Whakaarohia, ina tū roa koe, ka haere tika te taumaha o tō tinana katoa, me te taumaha tāpiri o te pēpi, ki ō waewae me ō pona waewae, tika? Kātahi ka kohia te toto me ētahi atu wai tinana ki reira, ka pupuhi ake. Nō reira, whakaitihia te tū i te mea ka taea. Ahakoa kei te mahi koe, ngana ki te noho ki raro, me te whakaara ake i ō waewae. Hei tauira, ki te mea he kaiako koe, me okioki poto, ka noho ki raro i ngā wā katoa e taea ai.

• I a koe e noho ana, kia teitei ake ō waewae, kaua e whiti.

I a koe e noho ana i runga i te tūru, he mea tino pai mēnā ka taea e koe te pupuri i ō waewae ki runga i tētahi tūru iti, i tētahi tūru rānei. Mā tēnei ka āwhina i te wai e kohia ana i roto i ō waewae kia rere anō ki roto i tō tinana, ki tō ngākau. Kaua hoki e whakawhiti i ō waewae i a koe e noho ana. Mā te mahi pēnā ka ārai i te rere o te toto, ka whakanui ake hoki i te pupuhi.

• Mena kua roa koe e noho ana i te tūranga kotahi, nekehia te tinana, ka wherahia ō waewae:

Ki te mahi koe i tētahi tari, ki te mahi rānei i tētahi mea e hiahia ana koe kia noho roa, whakatika i ia hāora ka hikoi haere, hurihia ō pona waewae, ka whakakorikori i ō matimati. Ka āwhina ēnei mea iti ki te whakapai ake i te rere o te toto.

• I a koe e moe ana, tahuri ki tō taha maui ka moe:

Koinei te kōrero a te tini o ngā tākuta. He uaua toto nui kei te taha matau o tō tātou tinana, e kiia nei ko te `(Inferior Vena Cava)`. Koinei te mea e kawe ana i te toto paru mai i ngā waewae ki te ngākau. Ki te moe koe i tō taha matau, ka taea e te taumaha o te pēpi i roto i te kōpū te pēhi i tēnei uaua toto. Mā tēnei ka ārai i te toto kei hoki ki ngā waewae, ka nui ake te pupuhi. Nō reira , mā te moe i tō taha maui ka āwhina i te whakaiti i tēnei pēhanga me te pupuri i te rere pai o te toto. Ka taea hoki e koe te whakatakoto urunga i waenganui i ō waewae mēnā e tika ana.

• Whakamahia ngā tōkena tautoko motuhake (Ngā Tōkena Tautoko Hapūtanga):

He mea ēnei me kōrero koe ki tō tākuta. He tōkena motuhake ēnei hei pēhi i ō waewae, hei whakaiti hoki i te kohi toto me te wai i roto i ō waewae. He roa tae noa ki te hope. Mā te mau i ēnei i mua i tō ara ake i te moenga i te ata ka tautoko i ō waewae i te roanga o te rā, ā, ka āwhina hoki ki te whakaiti i te pupuhi. Engari he mea nui kia whiriwhiria te rahi tika māu.

• Inumia he nui te wai:

Tērā pea ka miharo koe ki tēnei. "He aha koe me inu nui ake ai i te wai ina pupuhi kē tō tinana?" Nā te mea ina matewai tō tinana, ka whakaaro ia, 'Āe, kāore i te nui te wai, me pupuri tonu te iti o te wai kei a tātou.' Kātahi ka ngana te tinana ki te pupuri i te nui o te wai, ka piki ake te pupuhi. Nō reira, mā te inu i te nui o te wai ma i te roanga o te rā ka tino āwhina i te whakahaere i te pupuhi.

• Kauhoe, noho rānei i roto i te wai tae noa ki tō kaki:

Ki te taea e koe te kaukau, he mahi whakakori tinana pai tēnei mō te hapūtanga, ā, ka āwhina i te whakamamae i te pupuhi. Ka āwhina te pēhanga wai i roto i te wai ki te neke i te wai nui mai i ngā kiko o ō waewae ki roto i ō uaua toto. Ki te kore e taea e koe te kaukau, he mea pai hoki te tū i roto i te puna kaukau, i tētahi atu wāhi ma rānei tae noa ki tō kaki i roto i te wai mō tētahi wā.

• Whakakorikori tinana i ngā wā katoa :

He mea tino nui te whai wāhi ki ngā mahi whakakori tinana māmā e tika ana mō te hapūtanga, ā, kua whakaaetia e tō tākuta. Mā ngā mahi pēnei i te hikoi me te yoga ka pai ake te rere o te toto, ā, ka āwhina hoki ki te whakaiti i te pupuhi. Engari kia mahara, kaua e whakakori tinana kia ngenge rawa koe.

• Kia mātao tō tinana i te rangi wera, makuku:

Tērā pea ka kitea e koe ka piki ake te pupuhi i ngā rā wera. Nō reira, ngana kia mau tonu te mātao o tō tinana. Kia mau ki ngā kākahu māmā, kore e tau. Ki te haere koe ki waho i te awatea, kaua e noho roa i te rā.

He mea nui:Hei whakaora i te pupuhi whānui ēnei mea katoa. Ki te kore koe e whiwhi whakaora i te pupuhi, ki te mea rānei kei te kino haere te pupuhi i ia rā, i ia rā, me toro atu ki tō tākuta.

Ahakoa he mea noa te pupuhi o ngā waewae, tera rānei he wā e tika ai kia toro atu tātou ki te tākuta?

Āe, he pono. Ehara i te mea he noa ngā pupuhi katoa. I ētahi wā he tohu pea tēnei mō tētahi mate kino ake . Nō reira, ki te pāngia koe e tētahi o ēnei tohu, he mea nui kia rapu tohutohu hauora tonu atu .

• Ki te pupuhi ohorere tō mata, ki te pupuhi rānei ō kanohi: He tohu pea tēnei mō tētahi mate kino ka puta i te wā e hapu ana, arā, ko te "Preeclampsia." Ko te Preeclampsia he mate e tohuhia ana e te toto toto tiketike me te pūmua i roto i te mimi. Ka pā tēnei ki te whaea me te pēpi.
• Mena he nui ake te pupuhi o ngā ringaringa i te mea noa.
• Mena ka puta he pupuhi ohorere ki tētahi wāhi o te tinana.
• Mena he nui te pupuhi o tētahi waewae i tērā atu, tera pea he whero me te mamae o taua waewae: He tohu pea tēnei o te toto totoka i roto i te uaua o te waewae (Deep Vein Thrombosis, DVT rānei). He mate anō hoki tēnei me rongoā tonu.

Ki te pā mai ēnei tohu ki a koe, kaua e whakaaro noa, "Āe, he pupuhi noa iho tēnei." Tirohia tonutia tō tākuta whānau-wahine (OG), haere rānei ki te hōhipera. Mā rātou koe e tirotiro, e hoatu hoki ngā tohutohu e tika ana.

Nō reira, anei ētahi mea hei maumahara mā tātou i roto i ngā kōrero kua kōrerotia nei!

Āe, he nui ngā mea kua kōrerohia e tātou ināianei, kāore? Nō reira, mai i ēnei mea katoa, ko ngā mea tino nui hei maumahara māu ko ēnei:

1. He mea noa te pupuhi o ō waewae me ō pona i te wā e hapū ana. Nā te nui haere o te wai e pupurihia ana me te pēhanga mai i te kōpū e tipu haere ana tēnei.

2. He maha ngā mea ngāwari ka taea e tātou te mahi hei āwhina i te whakamamae i tēnei pupuhi noa. Ngā mea pēnei i te hiki ake i ō tātou waewae, te inu wai, me te moe ki tō tātou taha maui.

3. Heoi, me tino tupato tātou ki ētahi pupuhi . Ina koa mēnā he pupuhi ohorere kei te mata, kei ngā ringaringa, mēnā rānei he tohu pēnei i te pupuhi nui i te waewae kotahi anake, he tohu pea tēnei mō tētahi mate kino pēnei i te `(Preeclampsia)` me te `(DVT)` rānei.

4. Ki te puta mai tētahi o ēnei tohu whakatūpato i a koe, me toro atu ki te tākuta tonu .

5. Me whakapā atu ki tō tākuta i te roanga o tō hapūtanga. Pātai atu mēnā he pātai āu.

I tēnei haerenga ataahua o te noho hei whaea, he mea tino nui kia mōhio koe me tō pēpi ki ēnei huringa iti o tō tinana. Nō reira, ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora, kia harikoa tō hāputanga!

`Te haputanga, te pupuhi o te waewae, te pupuhi o te pona waewae, te pupuhi o te waewae, Te preeclampsia, te hauora o te haputanga, te haputanga, te DVT, te VOG, te pupuhi